Walking Cardio Workout | Low Impact | Livestream Class

NOTE: We did have a few streaming issues in the beginning of this workout but we did pick back up around the 15min mark.
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This month’s Livestream will be a Cardio Walk Workout!
We will start standing doing our walk and cardio work, using light weight(optional).
We'll then sit for core work and a great stretch!
You will need a sturdy comfortable chair, your water, and optional light hand weights(I am using my wrist weights).
Have a great workout!
Team Meredith

[@lucius10]

Thank you very much, Meredith💛

[@SeniorFitnessWithMeredith]

Thank you!!

[@lucius10]

@@SeniorFitnessWithMeredith 🙂

[@user-pd4ng8ui4f]

Another great exercise , thanks so very much .nava from israel.🦋🙏🧘🏼🥰

[@SeniorFitnessWithMeredith]

Thank you Nava!!

[@marthasanchez932]

Thank You Meredith I love just return home from our winter home.

[@SeniorFitnessWithMeredith]

Wonderful Martha!

[@clc7378]

🎉 Thank You!

[@balqis-1zaman176]

Good work out from Canada

[@SeniorFitnessWithMeredith]

Thank you, great job!

[@RallySperling]

Thank you so much Meredith. I couldn't join live but I did not miss it, trained with you today!. Y
ou are really Great!!!
Rally Sperling from Israel

[@SeniorFitnessWithMeredith]

Thank you Rally!!

[@simonmaria58]

Szép napot kedves Meredith! Hálásan köszönöm ezt a szuper edzést is és az önzetlen segítségedet szintén!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@krissaltlakecity9022]

Thank you so much Meredith I needed this one to get back after it!😂

[@lindan.baron-katz7028]

Thank you so much Meredith. It was a great workout.

[@SeniorFitnessWithMeredith]

Thank you Linda!

[@paulstope762]

thanks. made my adjustments 'cause it's glute and hamstring day. you look great!

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@kathleenstaker4635]

Hi from Adelaide! Really worked hard today!!

[@SeniorFitnessWithMeredith]

Way to go!!

[@patriciadalton5601]

I was having problems on with the livestream on Saturday .so did the workout on Monday still some problems with internet locked in the middle of the workout. But carried on moving great workout thank you🏋️

[@SeniorFitnessWithMeredith]

Thank you! Yes, some technical issues, but we did it!!

[@clc7378]

🎉 Thank You!