PRESS THESE 3 POINTS DAILY For A Healthy and Happy Life | Qigong Basic Acupressure Daily
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2024
- This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm | Pericardium 8 (PC-8) 0:39 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger (Joining Valley) | Large Intestine 4 ( LI-4) 3:47 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist) | Pericardium 6 (PC-6) 6:42 : Release Gas In the body, Support Digest System.
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-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends,
Thank you for watching and joining us Qigong daily practices.
You may learn more about Qigong with Sitting Position here : th-cam.com/play/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN.html
Wish You a Happy and Healthy Day!
Thank you
Golden Sunrise Master br Insight - thank you for sharing & enriching our/thy reality. LoveLight & Gratitude from Aotearoa NZ 🙏
Thanks ,thanks a lot dear br insight
I send love to you. From spain ❤❤❤
Thank you for sharing your journey with us ❤️ ❤️
Please,,, could you SHOW your hands with THE POSITIONS.!!! To see clearly... Thanks a lot...
Thank you. That is all truly awesome❤️🔥💯
My husband died 6 months ago today; we were married nearly 42 years. Your teachings remind me I am a living being beneath this grief. Thank you, my friend.
I'm so sorry for your loss Laurie. ♥
Sincere thanks, Kathryn.❤️
❤
@@carolclark1406 Thank you!😍
Beautiful to hear vision and strength being passed on xx bless you on your journey ❣️✨🙏
I am from the townships of South Africa and I want to say I love you so much, everyone. Sharing healing in the world like this is what the future holds not just for Africa but the entire planet itself. Uhuru
Uhuru
I completly agree. Thanks for spreading the love. ❤
I do this now for 2 days. Today i woke up and had a heavy headache, real pain. I did your exercises, and the 2nd one, where to press between thumb and index finger i did, and my headaches were gone fast. Also i started to practice a little bit Falun Gong. Thank you so much! I wish you a long and healthy life my friend! The world is so bad and mad, we have to remember -and go to- the roots of our existence. Thousands of years old exercises, meditation and practices cannot be wrong! People have to relief of stress, calm down and take some time for themself! I am not very rich, not to say i am poor. But i am happy and maybe more healthy than the rich guys. Money is not all. Can you take your Money with you if you die one day? Only your Life experience counts, and what you did good for others. That´s my belief. Enjoy your life, do something good today.
Hi Brod-- think u are a good guy,but God wants to tell you the truth that good works can not save us all.but by knowing Jesus as our redeemer thru His words...accepting Him and have faith in Him 💝.He loves you you and wanted you to be saved...Have a relattionship with Jesus 💖 ,John 14:6.,He'sthe only way to Heaven.God Bless !
@@teresitanunez3593 Hi! Reading your post makes me want to respond. So….
Are you chastising Max Shmerz? Why? What has a relationship with Jesus to do with thousands of years old healing methods? Don’t you think, that Jesus lived in times, where people most likely used some of this methods? Don’t you think He used some of it? It’s all possible, right!? So, what makes you to believe, that you are entitled to chastise people for their beliefs? Who do you think you are, that you just like that, can preach? Max is entitled to his own thoughts and beliefs! So are you, so am I! Please, be more mindful next time. Thank you!
@@radkahunter2908 LOL! You are hereby Chastising the Chastizer! There are many studies that actually reveal the Jesus studied n India and Tibet and even disclose some of the places he stayed. He is a master of infinite eternal life and His Teachings are the truth is how they were able to survive many translations and still a thread of truth comes through. He only was tring to tell us that each of US is the incarnation of LIFE, TRuth and GOD..We are the light of the WORLD. Some of the Christians do not quite understand his teachings. He didnt "Die" to excuse them of their sins...Only tried to reveal to them that we are the great I AM. with infinite possiblilities and eternal life. Thank you for reading. I love Brother Insight. Only recently have started practicing his morning routine for neck lower back and shoulders and already feel BETTER!
@@radkahunter2908 Calm down. He is just trying to warn others. If you don't believe in Jesus or god, that's your decision, but for people who really believe they are helping others. Just like you would warn people if you saw a tornado headed for their house for example. No need to react so emotionally.
@@teresitanunez3593 by
My Grandmother taught me this over 60 years ago ( Press #2 ). she did it for me when I use to have migrane headaches and it always worked. Thank you.
Thank you Brother. I am an elementary Art teacher in the States. Many students dealing with trauma. I lead a short meditation beginning each class. I will definitely incorporate this into our practice!
Sending prayers of peace and blessings to all kids ❤️💜♥️
I'm sorry but this kind of video is more dangerous than beneficial. This "monk" is clearly not qualified to educate on these points or I suspect any Acu points.
No warnings have been given for anyone following these instructions. No real information on what the points do what they don't do and what symptoms they actually treat.
Not even their names.
This is the worst kind of video to use for information/ therapy suggestions or promotion of Traditional Chinese Medical knowledge.
People PLEASE DO NOT FOLLOW THIS VIDEO.
If you wish to use acupressure in your lives get real instruction from a qualified therapist or at least a very good book that will explain the uses, limits and cautions.
Despite western medical attitudes Acupressure can have very real and at times very strong immediate effects.
It's not a toy to play with and an do some very real harm.
So briefly:
1st Point: Lao Gong - Pericardium channel - Does not strengthen all the internal organs. It can help massage your heart and affect your heart and pericardium however too strong/ prolonged pressure or on the wrong person for various health issues known or unknown can have very negative effects.
2nd Point: Hegu - Large Intestine Channel - Useful for frontal headaches behind the eyes and a whole range of other issues but will not effect central or occipital headaches. DO NOT USE ON PREGNANT WOMEN !
There is also another point very close to this one nearer the apex that people often get mixed up with Hegu. This point should you press it can have very damaging effects on your health.
3rd Point: Neiguan - Pericardium Channel - THIS DOES NOT RELEASE GAS/ WIND IN THE BODY NOR DOES IT SUPPORT THE DIGESTIVE SYSTEM. As a pressure point it can be used in various ways but probably one of the most useful to the novice is as a point to help negotiate travel sickness.
Please people beware of this kind of video. A bald head and monk robes does not a wise man make. It's important. Sorry if I sound rude but this kind of thing can not only hurt people but has a very negative effect on Chinese medicine and true Chinese wisdom.
Thank you for you time may you be full of life and many blessings amen.
Repent to Jesus Christ
“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.”
1 John 5:14 NIV
J
Thank you.....theses techniques are so simple.
I do this acupressure everyday yes it's helpful. I do this before bed time. Omg ! I sleep very well that I never experienced before and I feel amazing in my body. I will recommend this to all my friends. Thank you so so much this is a big help for me. Thank you.🙏
❤️
buddhism is THE OFFICIAL RELIGION OF SRI LANKA
buddhist priests have been and are extremely powerful politically in Sri Lanka. At least 85% of Sri Lankans are buddhists!
LOOK at what Sri Lanka has become - teetering at the brink of starvation and bankruptcy.
buddha was a nephilim giant and is worshiped as a god even though buddhism claims not to believe in any specific god. The buddhists in Sri Lanka (I grew up there) worship the hindu gods, that are nephilim/demons/hybrids. Politicians court voters by openly engaging in demon worship.
I went through all the religions in Sri Lanka. The ONLY Way to GOD and to change from within permanently (not just while you are meditatin and fall into the same distress right after you stop) is to give your life to The LORD JESUS CHRIST - not christianity as a religion or any church. Get BORN AGAIN of The Spirit of The LORD JESUS and you will know PERMANENT Peace within you, not a head reasoned, "trying to convince yourself" peace! .
How many days did u do it for before u noticed a change?
@@hannaha7304 Hi. Just the first 3 days. And I do it everyday. I have had pain in my feet and stomach problem for longtime and gone now. Just do it patiently everyday It takes 6 minutes. I do also in the day time if I want it.
I wish you good health.
@@allalone5810 do you so the 3 Points
Or so you have more that can help?
Love from India Mumbai ❤ i have been doing this pressure points since many yrs and at the age of 42 i look so young 🌱 it's called point for youthful energy ❤
The universe always send me to the right place when I need it the most...today was this channel, I need it so bad. Thanks.
I'm a Catholic and I enjoy meditation. I got my motivation to meditation thanks to countless Comic Books and Countless Manga Characters like Batman, Goku, Naruto, Raven etc.
I have PTSD, your video has helped me to stay more centered and relaxed. Thank you, sir, for the help.
Try EFT too that should help you neutralise your emotions in relation with PTSD
Love and peace from Tampa, Florida✌️ 🇺🇸
Thank you dealing with a grief loss today it is helping inmensly. Blessing to you for this beautiful share
I use Emotional Freedom Technique EFT for grief, also based on acupressure. Search Brad Yates Grief and Loss on utube or Julie Schiffman. They are both brilliant intuitive EFT Practitioners with hundreds of free utube videos covering every human condition. Namaste 💜🙏💜
My latest loss was an Irish Red & White Setter, named EmmaLou, thank you, for your recommendation. She went to the Rainbow bridge accompanied by my late husband, my late parents and several other souls came to get her on Friday August 5, my heart is again broken, but the beautiful souls helped her to cross was so beautiful. I heard the sound of her angel wings being brought to her. I am intuitive and am so grateful for it. I would have been so lost without it, and you have given me one more resource I was not yet acquainted with
Woke up feeling anxious took the time to watch and learn this this morning and I feel completely different. Thank you 🙌🏼
GOOD TO TRY...
Good for you!🤗
👁👼❤🙏
Also try looking up Vegas nerve ear massage. It's the most relaxed I've ever felt. I did it during a severe anxiety attack and I felt my anxiety littery wash away like someone pours warm water over my head and washed it off my body, I felt it melt down from my head down to my feet with this warm feeling. It was quite odd, but worked.
Good one sir..if the video had focused closer picture of the pressure points it would be more clear to understand the exact point…thank you for sharing
Thankyou Sir
I thought it was pretty straight forward
@@nitakate10 it was.
I also would have liked a close up shot.
No need. Easy to understand.
To do something good lifts yhe spirit in our souls , everytime when i hibe bloods or plasma saves a lot of lives and prolongs my life i am now seventy years of age and doing your pressure points massages. Have helped me mentally and physically and emotionally
Brilliant and genius in simplicity, yet it helps with some of the most complex of our biological systems. Western science should be taking notes. 😊
Been doing it every day..! I am nearly 70..and it helps me in the afternoon..when I get low in energy...
Sending compassion peace and blessings from Ireland. Thank you Brother Insight for a wonderful practice 🤲
Repent to Jesus Christ
“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.”
1 John 5:14 NIV
J
Thank u but the point on the wrist wasn't too clear for me.
@@hauwalulusule8330 use tree fingers he says,to find the points!
It was like meditation, I feel so calm afterwards. Thanks a million!❤️🌈💫
I haven't been able to sleep well lately tossing and turning...so after a while of trying to sleep tonight I go to TH-cam and find you. I tried these and could feel a difference already! Imagine when I do this every day for the rest of my life? Thank you for taking time to record and share your knowledge 🙏🏽
And I just subscribed 😉🙂
I did all three and have been dealing with digestive issues for a while now. when i did the last one, I actually felt my movement in my stomach and felt a bit better. I will for sure do this every single day. Thank you so much for this video.
Is your digestion continuing to get better with this?
Good to know
How has your digestion been doing now? Thank you
Same here
I did this exercise and the hives I had completely went away. I kept looking for other ways to heal the hives. This is such a miracle 🎉🎉🎉🎉🎉🎉God is real!!!!
Hotep and thank you very much for your kindness and humanity
The whole time I did the third one, my stomach was active. It started gurgling immediately, and I could hear and feel movement and activity the whole time and afterwards. Amazing! Thank you for these techniques!!!
I noticed some gurgling too.
Omg same and it's the first I try something like this. Amazing.
Same! I literally passed gas 🙈
Simple & easy to follow instructions. You are a great teacher. Thank you so much
I watched this sometime ago and did not practice. A few days ago, a friend had post surgery pain. I did the pain pressure point and the pain was gone. Its a great help. Thank you
OH THIS IS WHAT I, & EVERYONE ELSE WANTS & NEEDS....GROWING OUR MIND BODY & SOUL! THANK YOU!
Thank you. This came today as I was feeling pain and trying to get up to get needed things done. Pain isn’t gone but is much relieved. Thank you.
I just feeling calm with your soft sound of voice.
Thank you very much brother💚
Thank you. Simplicity yet powerful. For such little time one can practice these
very easily. The calmness is so evident. May health always be everyone's priority.
Prayers to all!🙏
Thank you so very much. This helps a lot. God bless you forever and always, may you live in peaceful and blissful life.
That was so relaxing! I feel like melted jello right now, peaceful but alert. Thank you for sharing this!
Suddenly I had a unbearable pain in my left hand between 1st finger and thumb .I couldn't fold my first finger. I did this exercise just one day. Unbelievable it's gone. Really it's a miracle,surprise. I do when I have time. Thanks a lot for the video sir. 🙏
Hi brother i have tooth decaying problem so is there any exercise for this please send any information about this
Thank u for this point exercise.im following your 20min Qigong as well ,started this week,feeling better now
Just found your channel and am so grateful. Even over the computer, I can feel your healing and calm energy. Thanks soooo much!!!
From Australia thank you for this video / may the universe and your God bless you. 🙏
Thank you for these points pointers. I did them last night and slept so well. Blessings ❤️ 🙏🦋
🌹🌹🌹 .
I like this useful video 👍👍👍 . Pressure Points + Living with Harmony in Pure Natural Surroundings .... Healthy Fresh Pure Vegetarian Food = Happy & Healthy Life indeed !!
Thank you Guruji 🙏🙏🙏 for Proper Guidance 👌👌👌 .
🇮🇳🇮🇳🇮🇳 🙏🙏🙏 💐💐💐
Thank you brother, sending you peace and light. First time here. So happy I've found your channel. My daughter is suffering from extreme Acid reflux following having her gall bladder removed. I wish as a mother I could help her sort this out. I shall try some of your pressure points. Thank you nd many blessings to you.
This is really simple yet so powerful. Thank you!
Mam your hair and smile so cute
I'm doing this since several weeks. I have no more anxiety and heart rate is all day very low. I feel reborn thank you so much 💓
Namaste. In gratitude.Amen
If anyone wants to know what these 3 specific points are, there are:
1. PC 8 勞宮 Láo Gōng
[Pericardium 8 'Labor Palace']
2. LI 4 合谷 Hé Gǔ
[Lg.Instn. 4 'Joining Valley']
3. PC 6 內關 Nèi Guān
[Pericardium 6 'Inner Pass']
Thank you
Easy, clear, fast and very effective. Thank you so much!!!
Thank you for this. I love Qi Gong and I also have a Chinese doctor who treats all my ailments with acupuncture. Asian medicine is highly effective and gentle.
Thank you for helping me and all of us. Stress is so difficult to handle, so this technique is greatly appreciated.🙏🏻
Love it , will do it every day. Thank you Mr. Qigong😍❤️❤️❤️
Thank u for sharing this wisdom of the ancestors, so necessary and relevant now.
Thank you for your time and your valuable advice on healing naturally.
I have a bad stomach and i swear i felt less bloating and pain thank you i will do this every day
Thank you dear brother for your wonderful QiGong practice🥰 I have been doing your meditation practice for several days now. I have added them to my normal practices of other Qi Gong exercises along with Tai Chi and Yoga. These have been helping me with my pain management program that I have set forth for myself. I suffer from fibromyalgia and arthritis. I live a very positive energy life. I meditate as often as I can. With all the toxic energy in our world, these practices have helped me be focused in my life. I will continue to use your QiGong practice and share with anyone that would like to better their lives as well. Thank you again my brother🙏🏼Namaste🙏🏼
You are so welcome . Thank you for sharing ! Keep going my Friend!
Wonderful share. Thank you.
thank you for sharing. these practices you mention haved helped me immensely and Thankful i found these videos that are so very helpful for me to focus. my focus time is important to me also. ☯☯☮☮
I did did some kind of meditation too with my kids, to help them to have a good start in the mornings. It really helped them to have a great day been themselves.
Hi there ...may I know what other methods you do..tks so much
❤ Thanks! God bless you and all the people!
Thank you very much for sharing your acupressure knowledge with us! 🙏❤
Thank you brother inside. ☀️🙏☀️
Thank you, it’s really works. Simple and easy to learn to keep healthy. Definitely , I will do this practice everyday.
This felt so good! Thank you. 💥
I love it!! So glad I found you
I have studied Acupuncture for many years, and have used the 'hegu or hoku' point on the mound of the fleshy point between the forefinger and thumb as a tool for helping constipation or diarrhea, also a major therapeutic point. It can reduce your blood pressure very effectively in combination with the Neiguan, or Pericardium 7 (3 fingers down in the inside wrist) in the groove between the tendons. This point can also calm the heart and reducing fast or skipped heartbeats. It is also used for lowering BP, and also the other important point is GB (gall bladder 30) on each side at the hollow behind the ear and occipital bone. Good for wind invasion and headaches etc. Good info! Thanks for spreading Joy!
But don't use" Hegu or hoku " for pregnant women in pregnancy
@@haoquach7068 or Bl 67 unless you are in late trimester trying to turn baby to birth position. There are many other points to avoid as well during pregnancy. Thanks for clarifying!
Thanks! I'm still practicing it. Last night, my back hurts real bad and I did this. I thought of going to the doctor in the morning but I woke up feeling Soo much better...Thank you for all the sacrifices and patience and understanding. Also regards to all the monks...
Wonderful sir,
I am cancer patient and i need help of money, with help of locally i am getting some treatment, cancer treatment is very very expensive.
@@farmanali_official liar you are a scammer
@@greedtv6500 No Brother, i am not lier and scammer. If you did not want to help as till no body help but locally i am getting treatment with people help. Cancer treatment is very very expensive. Plz do not hurt me. God bless you.
Thank For this!!!
Thank you friend
5️⃣ minutes is better than 0️⃣
Thank you so much. I felt much better for listening to this. ✨
Just beautiful, thank you. I think if you do these easy exercises outside in a natural setting will help. Beautiful day and the birds singing in the background was the cherry on top. Nice job!
You're a legend! Thank you.
WOW!
Thank you !
keep up the good work!
wow I just came across your channel, this was so amazing. I have been hoping to come across someone who I am able to connect to on a soul level and who takes time to teach and explain. Thank you. Love, light and blessings💜
Wonderful! Thanks 🙏🏻
So simple and relaxing! Thank You! 🙏🏼🙏🏼🙏🏼
Great teacher. Much honor.
Thank you brother. I am already old, I need to follow your instructions for a healthylife.
Thank you teacher
wow the thumb in palm gets rid of womens cramps! Miracle no medication needed! Thank you
Thank you! This is wonderful!♥️
Nice. Simple and sure effective.
Lovely exercise. Thank you.
Thank you for all you do!
thankyou so much !! I love this !! much love to you !!!!
It works !!! Thank you so much
Thank you so much for your help.
Thank you brother!
Thank you i needed this
🙏 Thank you ❤️
Thank you so much ☺️🙏💫
Happy finding your channel thank you is being helpful
Thank you sir! 🙏
Thank you so much for this Qi gong demonstration. I appreciate it and will try to remember to do it.
Thank you so much for your precious messages!
Thank you! 🙏🏼
Perfect ! I tried it and I works! Thank you.
Thank you, I will certainly continue pressing these three points as you recommend.
DEEP APPRECIATION and GRATITUDE 🌸🙏🏽
Thank you ! Master Olgong 🙂
Thank you so much 🙏🤗🌹🌹🌹
Infact after each acu preasures, the 1 mnt breathing gives wonderful calmness and its effective. To all body . Wonderful effect after each exhale and inhale mean deep breathing.
One can follow a short meditation along with it. Wonderful .thank you⚘
Thsnk you so much will try it tommorrow
Thank you! Amazing!
Thank you very much!
Another wonderful practice, Bother Insight. Your videos have enriched my health and my sense of well being. I was diagnosed earlier this year with dangerously high blood pressure and I have emphysema. I immediately quit smoking and began learning how to breathe again. I now do the qigong exercises you have taught me every day, and I feel healthier all the time and I will now incorporate these accupressure exercises. I thank you with all my heart for sharing your wisdom.
Please check attached open p po
I'm sorry but this kind of video is more dangerous than beneficial. This "monk" is clearly not qualified to educate on these points or I suspect any Acu points.
No warnings have been given for anyone following these instructions. No real information on what the points do what they don't do and what symptoms they actually treat.
Not even their names.
This is the worst kind of video to use for information/ therapy suggestions or promotion of Traditional Chinese Medical knowledge.
People PLEASE DO NOT FOLLOW THIS VIDEO.
If you wish to use acupressure in your lives get real instruction from a qualified therapist or at least a very good book that will explain the uses, limits and cautions.
Despite western medical attitudes Acupressure can have very real and at times very strong immediate effects.
It's not a toy to play with and an do some very real harm.
So briefly:
1st Point: Lao Gong - Pericardium channel - Does not strengthen all the internal organs. It can help massage your heart and affect your heart and pericardium however too strong/ prolonged pressure or on the wrong person for various health issues known or unknown can have very negative effects.
2nd Point: Hegu - Large Intestine Channel - Useful for frontal headaches behind the eyes and a whole range of other issues but will not effect central or occipital headaches. DO NOT USE ON PREGNANT WOMEN !
There is also another point very close to this one nearer the apex that people often get mixed up with Hegu. This point should you press it can have very damaging effects on your health.
3rd Point: Neiguan - Pericardium Channel - THIS DOES NOT RELEASE GAS/ WIND IN THE BODY NOR DOES IT SUPPORT THE DIGESTIVE SYSTEM. As a pressure point it can be used in various ways but probably one of the most useful to the novice is as a point to help negotiate travel sickness.
Please people beware of this kind of video. A bald head and monk robes does not a wise man make. It's important. Sorry if I sound rude but this kind of thing can not only hurt people but has a very negative effect on Chinese medicine and true Chinese wisdom.
Hi John, I have a healing tip for your blood pressure: mistletoe - NOT the berries, because they are poisonos, but the rest of the plant - leaves and brunches are healingful! You can buy it in pharmacy or herbs- händler, yet should be a good one. Preparation: 3 teespoons of the dry herb, cover with 300ml water (room T°), put a lid on and let it stay over night / 7-8 hrs. In the morning heat it carefully - max. 40 degrees Celsius ( higher T°destrois the healing substanses) and drink 3x 100ml, best 30 min. prior eating. Drink it for at least 2 months or longer if necessary. Good luck!
Good luck John . Hope the BP goes down and stays down . I’m positive it will do . 🙏
Repent to Jesus Christ
“This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us.”
1 John 5:14 NIV
U
Simplemente Gracias
That was wonderful. Thank you.🌺🌺🌺
Thank you so much modern medicine has failed me will try to find another doctor to make my breathing better.
But decided to try other ways. Thank you .