How To Never Get Sick Again | Immune System Secrets
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- In this video, I share my top remedies to never get sick again. These specific remedies can help you stay illness free for life and get rid of your cold in as little as 24 hours or less.
Immune System Secrets Episode Summary:
1. Consume immune-boosting superfoods like chlorella and camu camu berries. Get the superfood supplement I take each day: www.liveultimate.com/devinburke
2. Consume fermented foods or take a strong probiotic supplement. The probiotic supplement I recommend is Klaire labs Link: amzn.to/2ka9XMC
3. Eat living organic food (fruits + veggies)
4. Cut out dairy and sugar completely at onset (ideally on a regular basis)
5. Get quality sleep to let your body restore and heal.
6. Meditate to reduce stress. Stress is the #1 cause of sickness and destroys our immune system. Try the Head Space App www.headspace.com
7. Reduce alcohol and sugar
8. Move your body
When you start to feel sick do the following
1. Drink twice as much water as you normally do
2. Use wildcrafted oil of oregnol 3-5 drops 3x per day link: amzn.to/2k4bDVm
3. Apple cider vinegar 1 tsp
4. Take herbal immunity supplements like "Quick Defense" by Gaia Herb amzn.to/2BhtbKn or "Wellness Formula" by Source Naturals amzn.to/2D2l2H7
5. Cut out all sugar (even fruit) and all dairy
6. Change your mindset to "I'm vibrant and healthy" our minds our supercomputers and what we tell them makes a big difference.
Let's connect:
www.devinburke.com/
FB Page: www. devinburkewellness
Instagram: / devinburkewellness
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ABOUT DEVIN
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Devin Burke is an author, speaker, health and performance coach. He has dedicated his life to helping others live their healthiest best lives. His life’s mission is to inspire and educate as many people as he can to experience optimal health.
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I have not taken a single day sick leave in my 37 years of work. Thank God.
Amazing Praba! Please share your secrets with us!
Omg what do you eat wats yor routine
that s amazing . What are you doing to feel so good?
@@primetimesuspect LoL
@@primetimesuspect 😂😂😂😂
Get rid of stress and you are on the way to good health
Lilian Flynn I honestly hardly experience any stress but this year I still got quite often sick
I was married to a narcissist and came down with for autoimmune diseases including lupus, scleroderma, Neromyelitis. And also PTSD. I had him move out three years ago and lost 30 pounds. The damage is already done though. The best I can do is continue to do the best I can do!
@@FurryDanOriginal stress can cause a lot of problems but not all problems are caused by stress.
Who else is watching this while sick 😂😂
Hmmmmmm how sure are you
I'm watching it because i have an important trip in 4 days, and i also have to go to work in 2 days, so i can't afford getting sick. I need money, and my health.
me hahahaha
Em Lacey me I just threw up lmao
Me 😔
All your tips are right. Whenever I consume sugar, not sleeping well or stress out for any reason, I get sick.
Thank you!
Watching this while being sick
he's right i did this long before he said this and i haven't gone sick at all for a whole year which is good. common sense thanks for telling us this
Dane Boggs REALLY???????????
I don’t do any of this shit and haven’t gotten sick in 8 years
dude its from person to person...im sick about 7 to 8 times a year...now ! Before i removed my tonsils , I was sick about 2 to 3 times a month !!!! Can you boost your immune system ? Maybe , but if you have weak immune system , you will get sick often...that is my case....
@Junior Taganna yeah tonsils were reason i was sick that often...by the way i became paranoid because i get sick often..my friends started making fun of me by coughing in my face cause i ran away from people if i know they have cold or somethin...
I haven't been sleeping enough since the last 5 years but a year ago got extremely bad, you are right if you dont get a good quality sleep then no matter how clean you eat or exercise still the immune system gets out of control.
Why am I sick again?? I just had the flu 3 weeks ago. God please help me.
How to never sick
Reduce alcohol
Reduce sugar
Eat fruit and vegetables
Exercise regularly
Sleep enough.
And don't stress
I do all that and still get sick
I feel good knowing that I already implement some of these. Thanks for sharing and you seem to give off positive vibes. I absolutely love what you said at the end about living passionately on purpose. New subscriber!
Wow! Awesome info. Thank you, Devin!
Thank you so much love this is fantastic so jumping on this. You have no idea how much I needed to see this because I got super sick after GT. Thank you friend
Thank you for the very good advises
I love these videos. I have I'm in my late 50s and I have never been sick a day in my life. I prayed for good health I didn't pray for money. Now I'm broke but I'm healthy. 😂 I will follow all of the prescriptions for feeling well and keeping well on TH-cam or anywhere else.
I'm rather be healthy and poor than rich and sick,
God bless you
I love it, so helpful, thanks for sharing
Thank you very much bro!! Your video help, all the best
Thank you very much! We only realize how important it is to keep the body healthy only after we get ill.
So ture.
I don't sleep well and I'm stressed allot. I think that's my problem
Lane Boy same
avpx . Try "Green Vibrance" from Amazon.com
Same
I needed this thanks so very much. Devin seems full of generosity and life first time listening to him and I'm going to take action and do these things. I will share with other people but as they say you can bring a horse to water but you can't make it drink. 8 secrets Thankyou
as a clinical nutritionist and wellness coach myself, I can say that Devin is 100% accurate in the steps discussed here. Too few of us understand that fruit is sugar. Avocado and papaya are the only two i suggest in small amounts. and dairy. thats a big one. Kids come to me with bad acne quite alot. the first thing i ask is how much milk are they drinking. more time than not, they are drinking a half gallon a day. id also suggest oil of clove is another good one to use. and finally a good, high quality liquid trace mineral supplement like TMR.
also, i havent gotten sick in probably 6 or 8 years. great vids!
Pl lkkiopp
Fruit is healthy sugar though. The body doesn't store it.
I do not agree, God made us to eat fruit.
You deserve way more attention on TH-cam
I am vegan, I cut down dairy, sugars, get sleep, wash my hands, have hand sanatizer, take vitamins, wear a mask to work and I still get sick. I did blood work, and I am health with my immune system. I don't drink nor smoke. And I know people who NEVER wash their hands, they don't eat well nor sleep well,etc and they don't get sick.
There's one glaring admission to ongoing good health I've used for years no ones mentioned !!!
Wow love your video, thanks a million x
so happy for your information but I dont know those quality herbs can I get some of those smoothies tips
Good plan .....most of us can follow the majority of theses suggestions and invest in ourselves. But many are expensive. As a retired person, I do what I can. I keep organic bone broth in my pantry which is so good any time but especially if I get sick....which is rare.
I use pink salt to get trace minerals. My diet is gluten and dairy free. I keep my vitamin D levels around 80. When I can afford them I take good probiotics and cod liver oil. I take a daily multi vitamin/mineral that is organic and food based.
Hey man love your videos and appreciate the message and the mission. What was the evening/bedtime routine though?, I couldn't find the link
Hey Alex, thank you! Bedtime ritual th-cam.com/video/0_x8ndTd2Zo/w-d-xo.html
wonderful video thank you!
Thank you so much I really enjoy this video
So welcome Aysha. Thanks for the comment.
I have done this 2 years ago, never get sick anymore. Vitamins are the key point. Greetings from Cyprus Island.
I remember this guy in General Chemistry in college. Pretty smart 💪🏽
Thank you so much!
Thank you a lot for sharing it. This is really synthetic and clear.
I personnaly noticed that drinking a lot of water worked very well many times.
Best video of the year to me! :)
there is a famous Polish health practitioner dr Zieba who insists that water is the great cheap medicine for many problems, he recommends sparkling water as even better than flat water. i definitely prefer mineral sparkling water than plain tap water
Also, take a spoon of honey every morning, it's the natural medicine.
Thanks you so much!
Thank you
Thank you so much this will help me bc I get sick all the time , I'll give this a try
Wow, Thank you!!!
I eat very healthy and clean food, though I got so sick for 3 times now during 6 months period!!!
Tim Tam ummm the problem is when you where a child that means you HAD a bad immune system back then . Example if you played in rain or got yourself dirty your immune system take care of it but yours didn’t develop well
i would like to shear with you my story
i am to complete my 14 month with never getting sick at all no single day >>>
and no secrets things
jut sleeping 7-8 hours day and that is all
and believe me i love eating so much < i am eating almost every things
try that ^_^
Tim Tam actually there was 8 secrets-you satisfy just one of them
@@dragon1xxx That is not enough to keep anyone healthy.
That's odd. I wonder why that would happen?
Thank you❤️
HIGH LEVEL INFO made digestible for the average person. Good job, dude
Thank you!
Well Said Indeed!! Thank you
Thank you..... So much great information
You are welcome. Let me know how it works for you Cathetine
Your advice is helpful. Thanks!
So welcome Michelle.
This guy is so chirpy and enthusiastic he's making me feel sick!
Wow! Looking gooooooood. Thanks
Good video. Its worth watching !
Every single year my body's tradition is to get sick around this time of year. A few weeks into school after I'm getting wayyyyy less sleep than I need and way more stress and probably less of a good diet
Thanx, thats wonderful secrets thanks
The strange thing is my neighbor never gets sick she is constantly working and drinks alot of alcohol
She may not get sick but she most definitely isn't healthy.
moongirl shining lmfao
I agree exercisesbis key to keeping sick free especially common colds
moongirl shining We do like to make excuses for the things we don’t want to change.
moongirl shini
great info man! thank you!
Thanks!
Love You.....Thanks
Great information... Thank you
so welcome :)
How do you write cami cami berry? I dont find it in the internet... :(
Excellent! Thank you! :)
I hope this works, for over 2 years already I’ve been getting sick at least once to twice a month.
One time during my 5th-grade graduation practice, the sub when he called my name said Goji berry.
Devin, great video! I try to do all those things but those superfoods can be extremely expensive. Can you list some that are more affordable!! Thank you!
Hi Terri, thanks for the comment. Think about what it really cost you when you get sick. Health is our best investment. If you only going to invest in one I reccomend oil of orgenol.
All that is good thank , but the most important thing is to have the desire to live and to be healthy . Some people are always after money and forget that life is more powerful important than that
Me too. I haven’t been sick since 2013 (knock on wood). And I’ve been dealing with a shitty fever this week just when I was working outside sweating in the heat. 😩
How stuff I can buy at Walmart?
What to do once diagnosed with h pylori and trying to feel better after a year of doing pharmaceuticals? Help.
Correct
Need to explain what probiotics are, that’s like me saying take tguf
Please explain!!,
Good advice Devin ;) Stay well ;)
Devin, how many hours of sleep do you get each night?
What about fruits like Apple mango and many more that contains sugar is it good for our body
I enjoyed all your secrets and the were very helpful and informative. However, I think it was one thing you should have added which is vitamin do or getting some sunlight daily. I think that's important.
100% fresh air and sunlight are immune system boosters. Thanks for the comment.
I drink oregano tea . Is this good enough for warding off colds?
Whats your professional background please? Regarding the oregano oil,do you only take it when you are already sick?? Thanks
Take it when you feel like your are getting sick and also when you are sick. I don't reccomend taking it all the time it's power and can kill good gut bacteria if you take it to often. www.devinburke.com/about
Probioticks and fermented food !
what if you live in a country that doesn't have the fancy fruit or those fruits are too expensive? Whatever happened to oranges and normal yogurt?
Hi Devin my question would be what is your position on how and how much water one should take considering the concerns of electrolytes and vitamins and mineral drainage.
Most people don't drink enough water. I recommend drinking 1/2 body weight in oz per day or more
Really helpful , subcribed already:D
Inspiring Information sharing...
Omg...you’re so handsome! 🥰 Excellent health tips! Vastly appreciative☑️. I already take RAW probiotics as well as RAW B vitamins. RAW products are ideal for those with dairy sensitives because some probiotics contain dairy byproducts and are encased in non vegetarian capsules. Omegazymes ultra is another excellent products especially for those suffering with chronic digestive issues.
Diddnt get the smoothie link :(
I really enjoy this episode,whenever I consume sugar I get sick emmediately,Bulping,gas in the stomach,tired,etc etc
Sugar is a big poison to me,although I love chovolate
Chocolate
Headspace is awesome
Samwich put it on my phone and never used it. It gone now
This is very educational! P.S. I can't believe he brought up mind set!! I was literally thinking just now, how can I tell myself that I'm not getting ill.
Thank you Ray. Our minds are more powerful than we give credit. Be well.
+Ray-Ray I didn't believe when Gary Vaynerchuk said he didn't believe in getting sick anymore and that thought made his body strong, but by watching this video, it seems it's true. He said getting sick is an excuse to not go to work, and that belief since school to get out and be lazy made us sick.
I'm fat, I'm going on a diet with super foods 😂
Devin i tried to join your 5 day lifestyle cleanse but the link took me to "Click Funnels". Please help
hi, can i take vitamin D2, d3?
What if you sickness is having spiritual connection. You do all these yet you get sick,,what do you do?
Pray for wisdom and discernment. Pray that all that is not of God leave you. Find someone to pray with you " Ecclesiastes 4:12..Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken." ...... You , a believing friend, and God make up the best 3 strand cord. Trust and don't stop praying until the Lord answers you....then never stop Thanking Him .
Kefer works right
You forgot about Sunshine vitamin D
Thank 100% sunshine is medicine. Thanks for the comment Kaite kate
I am on the couch sitting on it I was like is u stalking me O-o
I watched this vedio today, without knowing all those secrets I have been doing most. I make kefir by myself and drink daily. I also experiencig good health while all my house mates getting ill.
Awesome! Thanks or the comment. Stay well :)
I get sick once a month, loving life
XxshadowsassyxX lmfao
Same here
XxshadowsassyxX me too😭😭😭
Green super food smoothie
Hi. I liked your positive attitude towards human life. Thank you. My problem is that my sleep-wake cycle is disturbed. I sleep too late like 5AM and wake up at 2-4pm due to poor quality sleep. Can't cope-up with world like that. Can I take Melatonin(sleeping hormone) for a few days to fix it? Thank you
Neeraj Arora I have insomnia and so does my mom, and melatonin works great for me. I’m not a doctor or anything, but I don’t think it’ll hurt to try a dose of 3 mg of melatonin (smallest dose; sold over the counter) for a week and see how it works for ya. Just take it 30-60 minutes before going to sleep.
+Koumiki Hi Koumiki, I did try for a month and it helped. Now dont need it anymore. Doctors could not catch my problem so I ran major blood tests and found out I have thyroid problem(hypothyroidism) tsh-7.6. On pills now as doctor suggested thyroxine. But 2 online youtube doctors suggested to reduce any inflammation in immune system, so I am taking care of that to fix root cause along with thyroxine in meantime.
I learnt a lesson that if your doc does not catch a problem which you r telling him, just run major blood tests and boom. You know whats wrong. This is like the weapon used for last resort. I dont guarantee that it always work, but it worked for me.
Well done- I would just add vitamin d and c to this list
Hey I have a question, so my stomach has been hurting everyday and I’ve been taking medicine and it doesn’t work. Please answer please it’s very important.
ii0nlylia Gaming Fasting helps. But you have to start gradually. Search for fasting videos on ut.
Secret # 9: Fast intermittently to give your body time to do it’s job of detoxification
That isn't how it works smfh
Great video... BUT, I was diagnosed with a brain tumor that causes seizures, and some of these herbs trigger seizures, very important know this!
More ways of never getting sick. I drink acv every day and havent gotten sick in 7 years. Not a single cold.
1. Apple Cider Vinegar;
2. Essential oils in diffuser
3. Garlic
4. Coconut Oil or Milk
I THREW UP TODAY!
There is a problem these day, lots of contradicting advice on youtube and each advisor thinks he know it all. i am sick of listening to all of them. ??
Delkhwaz Rasool Absolutely it’s ridiculous . Everyone is an expert !
What do your instincts tell you is good for your body? Go with that. .some of them say the same thing your instincts and your common sense say.
Amen to that!!!!!
Delkhwaz Rasool if you’re sick of listening to all of them then quit.
And water! Tons of water no, no, too much water is bad, the more you drink the more you want because is fake water, in bottles just for business!
ThenYou feel bloated
Hi, your surname in Irish is deBúrca, you are of Norman stock.
I'm sick all the time. In the winter I got flu and since then I constantly get flu like symptoms : (
Have known this since long time ago and since my last sickness I've decided it's over it was in 2007 so basically it's been 11years no health insurance no treatment whatsoever and I'm fit and strong
Douglas, what's your secret?
@@DevinBurke amazingly quite simple. I've stopped all kind of white meats ever since, I eat only organic food, fruits I eat eggs sometimes 3 to4 and oatmeal in the morning each day, spend the rest of the day on fruits and water till my only meal in the evening and before I go to bed in the night most of the time I'm hungry so I take two banana each night, I make my own juice out of fresh and organic fruit, reduced sugar and cooking oil, most of my food is cooked with garlic and ginger, I exercise more and drink much water daily once.
I was told that I the water I drink drains more of my minerals but I called it bullshit cuz I think what I consume is way more then what I excrete through the piss. I've been in alot of stressful situation but I'm a stress free guy, sometimes if it's not my heart that sees good in everybody regardless of what they do or if not my belief then it's water I drink and the walk I do. By reducing sugar I moved to honey instead but I didn't give up on sugar completely contrary to this guy. And here I am
What u did was really great , I am actually taking some notes from that @@douglasmubirigi4414