Start Taking Turmeric Every Day, See What Happens to Your Body
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice!
So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth. Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help!
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
#turmeric #turmericbenefits #curcumin
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science.
- A study by the Korean BioSpectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles.
- According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly.
- Indian scientists in the Department of Oral Pathology at Punjab University concluded that, thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.
- Turmeric’s amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold.
- In 2007, researchers at the Uniformed Services University of Health Sciences in Bethesda, Maryland studied turmeric’s properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer.
- In 2016, Dr. Kok-Yong Chin headed a study in the Department of Pharmacology at Malaysia’s Kebangsaan University Medical Centre to find out the effect curcumin has on joint inflammation. Arthritic patients involved in the research took extracts of curcuminoids and enhanced curcumin.
- Researchers at the University of California, Los Angeles asked 40 adults aged 51-84 to take curcumin twice a day. The scientists monitored their cognition with the help of memory tests and noticed a visible improvement by the end of the trial.
- While there’s no 100% effective universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric.
- In 2014, scientists in the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric. They concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human lifespan.
- Curcumin alters the composition of fat cells, turning undesirable white fat cells into the healthy brown kind.
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Guys, have you ever used turmeric? How have you benefited from it?
I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.
Y'all should drink milk with a spoon of it before sleeping
Which vegetable oil bro
BRIGHT SIDE Very helpful video! again thankyou so much. Can I ask is there any substitute for milk? in losing weight.
I’ve never had tumeric
For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea.
At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.
Paul Phelps MO
Do you use it in order form?
Paul Phelps wow. God bless
How do you do it
Happy for you sir 🤗
Hey you! Yeah you! The one who is just reading my comment! Have a nice day! May God bless your family.
See you. Have a beautiful day.😇
Same to you
You guys like the LIKES...so I gave you all that! 👍💖 (now SU^B me!😍LoL)
Thanks and same to you 👍👍
And may god bless you too! 🙏
Same to you dude
When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey
I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
Oh thanks for saving mah time :) 🤗
BRIGHT SIDE thank you
Your teeth will get yellowish. It stains your teeth.
What is for cold after 1/2 t spoon
I love it when nice people do this for us. Thank u
I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut
I couldn't help noticing that turmeric not only whitens teeth, it also repairs broken teeth. That's freakin' awesome!
@@HeathOverledger You have to watch the video
😅😅😅😅😅
How do you repair broken teeth with turmeric ?
@@KBrown7 he is being sarcastic lol
@@KBrown7 🤣🤣🤣
I drink turmeric mixed in warm milk two times daily, ts been 1 month now
Ive seen the difference in my skin colour
skin tone
Whiten teeth tooo
Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick
Need to try this
Any weight loss ?
@@Itsofficiallytrell fresh ingredients is always better than the powder or capsules.
@@tyrese5089 not this time.. Using it while cooking is not enough, a pill is needed
Hey you... yeah u reading this I want you to know your beautiful in and out god bless ya xoxo
hi
same to you!! ❤️
I Got this..
This has a deep meaning 🤣🤣
By the way you're beautiful too Goldy !!
Thank you!
You're*
I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.
Thea
Does it matter at what time of the day you take it? mornings before eating breakfast?
Is this ginger and turmeric root or powder, extract?
Ms Peggy Lee Was
I also do that same mix but I add honey, coconut water, fresh fruit and Pomegranate juice.
The Almighty GOD gave "man" everything he needs to sustain himself and stay healthy!! Thank you LORD JESUS CHRIST!
brother Edward great word
And he saw that it was good . Amen
Psalms 83:18 mentions who the all mighty god is
Amen
Amen brother
A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg
I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.
I heard it makes your teeth yellow
How did you use it ? Fresh or raw ?
@@ibabechanel powdered
@@tuxedoapps3532 Ok. How did you use it ?
@@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.
I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽♀️.
I was wondering if they would say that in the video, since you pointed that out... I know. :)
Yes I put the black pepper in while it boil. Am changing my diet and go on veg and fish for three months.
This is so cool thank you.
My turmeric powder already included curcumin complex , so you don’t need to add black pepper 😊
Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..
Thanks honey will try this
@@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️
How he prepareit
@@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps
How much you drinking for a day and how long you have to drink it
In India we use turmeric very often ...
Almost everyday especially in south india 🇮🇳🍛🍛🍛🇮🇳
Yes I understand
@@HealingAnn true ...
Not only south but allover India
Turmeric is the very essential part of our spice box
Tamilnadu
I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.
We add turmeric powder to hot milk to get relief from cough.
JUANDA WALKING BY FAITH what is pumpkin spice?
Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅
@@janelawson4394 Pumkin spice is used in flavorings for pumpkin pies etc. It can be bought from the spice isles at the super market. 🥧
What do u mean, don’t get up to go to bathroom at night anymore? Are u diabetic? I want to start taking at night with milk to loose weight.
Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.
Yes they are. There are other cultures that had the same knowledge too.
Thank you heehee
Ironically I'm South Indian too and I second the notion that its absolutely wonderful.
I eat raw turmeric everyday. Its really good for health
They're so clever they want to come to America.
indians are clever cos they have a good diet ayurveda!!
You mentioned, skin, hair and weight issues😔😔I got all three😤😩😔
I am from Peru and we use Tumeric ( palillo) en la mayoria de platos! excelente!
Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.
I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.
Hi Bobby! How have you been using turmeric for losing weight? How many kg a month?
Good,I have tumeric hear with me and don't know how I can supply it to partners.
How did you use it to loose weight?
All of them but especially the news concerning weight loss. Wow!
I can personally vouch many of these benefits. I take turmeric in warm water first thing after I wake up.
I've started adding turmeric to my spliffs and it hasn't cured my joint pain - I now need more.
As a person who battled cancer this is great to know this info thanks
Thank you for such a thorough presentation and also the information on the correct quantities of turmeric that should be used in the various recipes
I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products
Most of them I have a Friend Ishmael he has told me about this before I just never tried it. He Very Knowledgeable in their ways and Prayers
This works, I have been usin it for a year. It cleans liver as well! I recomend this!!!
I've added turmeric to my daily supplement regimen. It's helped immensely with alleviating joint pain.
Is it still?
The turmeric that surprised me the most is THE TEETH WHITENING.
I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work.
But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily.
Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either.
Hopefully I'm able to see more. So turmeric is staying with me for LiFE.
Remember guys to grow turmeric, it's so easy plus pests don't like them 😏
Wanted to know if you are boiling it first or just mixing it in a cup of water and drinking it.
@@menuolhouliekirezak2067 I take fresh tumeric in a bullet blender with water and make a slurry I keep in fridge and drink warm with lemon in am tea.
Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!
Love how it got rid of her acne and made her whiter. Soooo accurate...
Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️
I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]
Still taking it? No side effect?
Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day
I love the guy in the study that starts off smiling with a glass of wine and is exactly the same at the end of the study. my hero.
Keegme k
lol
Yes I am from India our ancient medical property highly value I loved it we use regularly this
Thank you, I need this.
I used turmeric milk for one and half months.. I lost 8 pounds weight along with 8 shaded lighter skin tone without doing anything extra
What was the dosage you used ?
What was the shade guide you used? Lol
I'm an Indian and we Indians use turmeric everyday in food. #blessed #Indiaisthebest #Indiancultureisthebest
#loveIndia #proudIndian 💖
andromeda corkas l
We’re all blessed in this entire world 🌎
We Pakistani too😊
It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.
Yes!!!! Same here. Love and light.♥️♥️🙏
Lucky to have this spice in our daily usage in India!
Turmeric is a part of my food every day I am proud to be Moroccan
Bright Side, thank you very much for sharing! I will try these recipes to the ones I am already using. Turmeric is absolutely amazing. Skeptics try it.
I used turmeric on my wounds before and it was crazy how fast they healed!!
Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.
Yes we use this in our daily base routine .
I use turmeric with coconut oil to whiten my teeth and it
works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!
I wasn't surprised at all. So grateful & thankful for all the knowledge that you have shared with me!!
Thank You so much for message it helps me a lot! Like Youthful skin, lose weight, my aching knees
I have joint pains and I'm a little bit a plus size thank you im so grateful to a friend who send me this video 🙏🙏
Yes i enjoyed this information and will share again... Thank you!!!😃
I've got acne right now and people make fun of it so #11 is something for me
7:22 joint pain
8:16 improve mood and stimulate brain function.
One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)
Thank you! 👍🏼
I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.
I love all your videos! I learn so much to help my life! Thank you for all you do!!!
Helps heal & prevent infection in boils too! Drinking & applying as a paste on the site
Thank you for the video I am so impressed with this wonders, its the opportunity to the community
How does anybody dislike such valuable information!
As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.
Orange Eggyolk-That’s a myth. It just needs to be resolved well before consuming.
@@Junkinsally Resolved???
Lisa A Johnson : Dissolved, and yes, black pepper is a catalyst.
Orange Eggyolk : Thanks; have read that.
@@DeeJay-bn3hu 9
I loved the way turmeric fixed the broken tooth 🦷.
How did you use it?
😂😂 I noticed that too
It’s a miracle product, weren’t you listening?
Yes 😃😃😃😃😃
😂😂😂😂
I've been taking tumeric for a year and I look like a highlighter pen, during the day I stop the traffic and during the night I illuminate like a moon.
Lol🤣🤣
Lol
Lol,
😂😂
😆
I use this daily when I don't my joints can really feel the difference!
ACV with turmeric is good also.. get the Bragg's ACV with turmeric at Walmart
In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.
Thank you for the information.
Jadi utk curcumin lebih banyak didalam kunyit bubuk ya?
The one with the white root?
thanks for the info
beli dimana om, yg bubuk?
To look younger this surprise me the most thank you
As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.
Hinaru Uchiha Uzumaki what did she put in the paste?
Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.
Thanks.
I have hormonal acne and fatigue.
I will start eating this paste. In January 13 next year, I post an update on my skin and general health.
@@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation.
Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me.
I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.
Hinaru, I have hair loss. Will I lose more hair if I apply turmeric to my scalp? As a turmeric user I feel you will know, thanks.
I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?
Absolutely! 🌷
How are you using it?
@@BRIGHTSIDEOFFICIAL For what purpose u started to use it?
Where do you get it?
imti247 I make a tea with ginger, one tea spoon of turmeric, one tea spoon of black pepper and lime. Drink it as tea
I love it. I use it everyday. Thank you for sharing. Love and light.💓💓🙏🙏
. . . thank you excellent video need knowledge that naturally improves the body . . .
That's awesome and good to know, thanks for the info.☺
I use turmeric regularly. I do experience many health benefits you mention in this video.
People in bharat be proud of this! Few years ago there was a huge battle in US patent office as some american company claimed they have just discovered turmeric qualties ( lol ) that's when CSIR from india came in and won the case claiming it yo be part of Traditional knowledge in india! Jai hind!
Thanks for sharing and I will try it I have nothing to lose but BAD HEALTH and some meals I love lol
😍🤩 I wasn’t aware of these many benefits of turmeric 😍🤩 Thank you 🙃
Is amazing what Mother Nature can provide for us. Thank you God
Thanks for the 12 recommendations. It capture my attention all of them. I will use the one for hormonal balance -and inflammation on articulations. 😃
No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!
Thanks for the upload you spoke the truth I knew this thru my grandparents. Rharesh a medical college boy.
I’m making it like a tea 🍵 I used to have osteoarthritis well so far as haven’t feel pain anymore
Thanks for letting me know
Thanks for sharing watching from THAILAND
thanks a lot for this information, I used it and got benefited by it.. very Nice!
Amazing. I love that there are studies to back up information here. I just bought some at whole foods
R u indian?
Am impressed with the weight proprietary of tumeric amazing
Using this right now to reduce inflammation of my Gout. Very helpful very effective
Turmeric is one of Natures Miracle Food!! Thank you for sharing this very important TH-cam Video
Suberb thank you so much for this its very important and helpfull video for me😊😊
Wonderful information about anyone's life. Thanks
Everything it can do is surprising to me .love the info very very helpful will definitely try it.thank you
Values matter. So does freedom.
It's good to know these facts and add Turmeric to our daily diet.
Every night before going to bed I take a warm glass of milk having mixed a half teaspoon of turmeric and a pinch of black pepper mixed in it.
Me to 👍🏽
sleep aid?
@@donnashelton8560 I think so bc I’ve taken turmeric via pill and every time I gotten sleepy.
Yes I have try it so lovely result. Thank you.
Thank you for this
Good morning & Happy Holidays. I grow turmeric & use a good quality powder. In 2011 I came down with a mild case of Psoriasis due to stress. I started my "Life Journey" changes using turmeric daily & changed my stressors. And within no time at all all my spots all over my body were gone. I looked like a spotted Cheetah with Psoriasis. Not only with weight loss, happened but also my overall health I felt great. I am now testing it myself on cuts & scrapes with Coconut oil. It is a miracle worker, try to incorporate Turmeric in your life daily, if possible....Thank you, Bright Side for all your awesome videos, very educational. Merry Christmas & Happy New Year...
CUCHIE68 7
Indians favorite !!!
Thank you very much 😊😊😊
Helped me with over active bladder. Right away