I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.
For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea. At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.
TIMESTAMPS: Your teeth will get whiter 0:59 You’ll get rid of acne 2:03 Your hair will grow much faster and thicker 3:19 It’ll strengthen your immunity 4:13 It’ll cure a sore throat 5:21 You’ll say goodbye to your cold 6:00 It’ll heal broken skin and wounds 6:33 You’ll feel less joint pain 7:24 It’ll improve your mood and stimulate brain function 8:16 It’ll help prevent cancer 9:14 Your skin will look younger 10:04 You’ll lose weight 10:59
I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.
I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut
Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick
I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.
A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg
7:22 joint pain 8:16 improve mood and stimulate brain function. One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)
I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.
Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅
I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.
@@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.
When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey
I use turmeric with coconut oil to whiten my teeth and it works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!
I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽♀️.
Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..
@@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️
@@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps
I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.
I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?
I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]
Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.
Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️
Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.
Wow, I can't believe it - I did a search to see if it's just in my mind, but it's not! I have started adding turmeric to my diet for anti-inflammatory purposes (about 1000 mg a day) and my hair!!! It's shiny, strong and fuller - and it has also been helping my joint pain - which is why I started taking it in the first place!
Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!
Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.
@@gregortiz6384 yes milk & Turmeric has many health benefits my mum has been having this for years. I think its best to get fresh turmeric & boil it with milk. Add half glass of cold milk un glass or wait to cool before drinking
I am drinking tumeric from 6months and I have no hair loss issue but before drinking tumeric when I was comb my I loss 30to 40but now it's zero hair loss
i am always looking for healthier things to add to my diet! i will definitely give turmeric a go!!! my dad used turmeric when he had really bad stomach pain and it helped him.
if anyone is a fan of milk.. then you can add a 1tsp of turmeric and honey to warm milk..and drink it for health benefits .. using turmeric powder with curd and a bit of honey(optional) makes a great face and bodypack if you want to use it as a scrubber then adding a little bit of rice powder will do the trick. Please buy good quality turmeric powder only.
I like to make my tea with a couple of sprinkles of turmeric powder, a sprinkle of cinnamon, honey, a little orange juice, and a cap full of organic apple cider vinegar. I put chamomile and green tea bags together in the mix also. I find this mixture good for colds as well.☺
As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.
I have been taking between 1/2 to 1 teaspoon full of turmeric with a dash of black pepper daily for 7 years and I haven't needed anything for joint pain since. My question today is if I increase my intake for weight loose can I take it twice a day with coconut milk instead of whole milk since I'm lactose intolerant?
Put it in all curries even in your rice and pasta. Put some turmeric in the water and let it boil, then add pasta. Also add it into your spag sauce. If using rice cooker, once you rinsed rice add some turmeric then add water. Add it in curries and soups as well. Gargle throat with turmeric salt vinger for a gargle if throat is sore.
No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!
Thank You So much for tones of Info. My Videos on Ayurvedic Health Tips but in Malayalam language my mother tongue. We apply Turmeric in wide range of Ayurvedic Medicines. Thank you so much.
my grand mother using this turmeric in the province and herbs in the forest. She likes using herbs for illnesses like coughing, cold and skin diseases and many more illness. All her life was her only hospital once she was 95 years old. She died in 2017. Herbs and vegetables are really different if they are used by people. Her life is long. Iv'e been planting turmeric now behind my house:)
I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.
i've been drinking turmeric in my coffee and i actually see my teeth getting more stained that they did from just the coffee....also, i have to bonded spots that really absorbed the turmeric color. but i'm still drinking it because of the anti inflammatory benefits
Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day
That's because of its anti-inflammatory properties, @9:39 I'm gonna try it on my psoriasis @6:30 on my elbows, I've had it for 7 yrs now, it almost goes with moisturising with honey and propolis cream and dermovate steroid cream but if I drop my routine once it's back with a vengeance - so I will see if this miracle spice can do any better 🤞🏼
It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.
In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.
How much do you take? I've been wondering about the dosage. I recently bought turmeric powder, (not distilled curcumin), and have been taking about half a tablespoon which roughly equates to 2 g according to my food weight. I mix it in a glass of water with some apple cider vinegar, freshly ground black pepper and a dash of rapeseed oil. Any thoughts? Thanks.
As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.
Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.
@@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation. Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me. I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.
I drink turmeric tea everyday. I add a bit of ginger, pepper, and ceylon cinnamon. It did help me lose weight but it didn't do anything for my hair. My hair is extremely thin. I have been taking Biotin to help.
Cindy w low vitamin D and low Iron also cause hair thinning, my hair has thinned from low vitamin D, I take supplements because it’s hard to get enough sun light in the winter
The turmeric that surprised me the most is THE TEETH WHITENING. I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work. But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily. Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either. Hopefully I'm able to see more. So turmeric is staying with me for LiFE. Remember guys to grow turmeric, it's so easy plus pests don't like them 😏
Good morning & Happy Holidays. I grow turmeric & use a good quality powder. In 2011 I came down with a mild case of Psoriasis due to stress. I started my "Life Journey" changes using turmeric daily & changed my stressors. And within no time at all all my spots all over my body were gone. I looked like a spotted Cheetah with Psoriasis. Not only with weight loss, happened but also my overall health I felt great. I am now testing it myself on cuts & scrapes with Coconut oil. It is a miracle worker, try to incorporate Turmeric in your life daily, if possible....Thank you, Bright Side for all your awesome videos, very educational. Merry Christmas & Happy New Year...
People in bharat be proud of this! Few years ago there was a huge battle in US patent office as some american company claimed they have just discovered turmeric qualties ( lol ) that's when CSIR from india came in and won the case claiming it yo be part of Traditional knowledge in india! Jai hind!
Thank you Bright Side, for posting such amazing and nutritional supplement based on clinical research. It's no wonder the people of the Indian sub-continent have lower heart diseases, brain diseases, and other health issues as compared to the U.S. We as the people of this rich nation(U.S.A), have the some of the worst diseases. The diseases caused by the food we eat and the big pharma medicines(also causes other conditions or health problems) use to treat the diseases from these unhealthy foods we eat, are perfect in combination for distaster. It's all about making money off of people's suffering.
I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products
Ok so I have had pain in my left hip/knee for a long time and started taking turmeric pills (2 in morning 2 at night) and after a few months it has improved 85%. I am running again! I can squat and hold a squat and there is no WAY I could have done that before. I still have discomfort in that area but it is nowhere near what it was. I don’t want to call it a miracle pill but man it’s close!
I use this as a tea twice a day and my appetite has subsided substantially. I feel much more alert, which is great because I'm caffeine sensitive. My next move is to make a turmeric face mask using honey.
I have tried Tumeric and I went from 190 to 160 in 2 whole months. I started out with 41' waiste line to now a 28' waist. I no longer eat anything that comes out of a box, can or package. I am so loving my 20 year old body. TRY IT, WHAT YOU GOT TO LOSE??????
your skin can absolutely turn jaundice! My friend took a little too much turmeric for inflammation and people thought she had a liver issue because her skin and eyes were jaundice
All of this is great, and i just started taking a supplement as I really don't like the taste. The other issue is the turmeric and milk... I'm lactose intolerant and don't drink milk of any kind. But I'm trying the supplement with the black peperidine and we shall see where I am after 30 days.
In ayurvedic studies of our country(India), the sages/researchers of erstwhile era always looked to natural herbs/spices for solutions to daily life problems .....in ayurvedic diet system such herbs n spices were and are a vital part of daily diet so as to keep body healthy. Till date in Indian Hindu weddings, there is a “turmeric ceremony” where bride n groom apply turmeric powder all over their body for a healthy n glowing skin at the wedding.
Guys, have you ever used turmeric? How have you benefited from it?
I take Tumeric tablets to help with chronic pain, we cook with it as much as possible, and I make my own face masks and always add a pinch of turmeric as it’s supposed to aid in skin redness...so I use it a lot luckily.
Y'all should drink milk with a spoon of it before sleeping
Which vegetable oil bro
BRIGHT SIDE Very helpful video! again thankyou so much. Can I ask is there any substitute for milk? in losing weight.
I’ve never had tumeric
For me as a green & oolong tea-drinker, I like to add Turmeric and ginger to my tea.
At age 81 ----no health problems, and my eyesight and cognition is sharp and clear.
Paul Phelps MO
Do you use it in order form?
Paul Phelps wow. God bless
How do you do it
Happy for you sir 🤗
TIMESTAMPS:
Your teeth will get whiter 0:59
You’ll get rid of acne 2:03
Your hair will grow much faster and thicker 3:19
It’ll strengthen your immunity 4:13
It’ll cure a sore throat 5:21
You’ll say goodbye to your cold 6:00
It’ll heal broken skin and wounds 6:33
You’ll feel less joint pain 7:24
It’ll improve your mood and stimulate brain function 8:16
It’ll help prevent cancer 9:14
Your skin will look younger 10:04
You’ll lose weight 10:59
Oh thanks for saving mah time :) 🤗
BRIGHT SIDE thank you
Your teeth will get yellowish. It stains your teeth.
What is for cold after 1/2 t spoon
I love it when nice people do this for us. Thank u
I have been taking about a third teaspoonful of turmeric mixed with a cup of water for a few years and the benefits are fantastic. My heartburn and osteoarthritis problems no longer bother me and overall health is great.
I’ve been neglecting my diet, am 27 years old and started taking turmeric supplements. I’m not saying it’s a miracle worker, but I definitely notice a difference. I think it’s helping my gut
Hey you! Yeah you! The one who is just reading my comment! Have a nice day! May God bless your family.
See you. Have a beautiful day.😇
Same to you
You guys like the LIKES...so I gave you all that! 👍💖 (now SU^B me!😍LoL)
Thanks and same to you 👍👍
And may god bless you too! 🙏
Same to you dude
I drink turmeric mixed in warm milk two times daily, ts been 1 month now
Ive seen the difference in my skin colour
skin tone
Whiten teeth tooo
Do you use the powder form or pill capsule ? And also do you mix it black pepper study says black pepper activate a certain nutrition and helps absorbs it quick
Need to try this
Any weight loss ?
@@Itsofficiallytrell fresh ingredients is always better than the powder or capsules.
@@tyrese5089 not this time.. Using it while cooking is not enough, a pill is needed
I've been taking 1/2 t turmeric, 1/2 t ginger, and 1/4 t cayenne in 1 c boiled water, twice a day for the last 5 days and I feel much better. The chronic inflammation, I've experienced my whole life is gone.
Thea
Does it matter at what time of the day you take it? mornings before eating breakfast?
Is this ginger and turmeric root or powder, extract?
Ms Peggy Lee Was
I also do that same mix but I add honey, coconut water, fresh fruit and Pomegranate juice.
A little important note : Always eat a Black Pepper with tumeric so that it absorbs in body 2000 % times as it is poorly absorb by body its main ingredient Curcumin is kya 3-4% so 3-4 teaspoon a day will help as atleast more than 1500mg
7:22 joint pain
8:16 improve mood and stimulate brain function.
One glass Coldwater half-teaspoon turmeric plus half teaspoon black powder and a slice of lemon once a day. The effect is instantaneous but it's not recommended if you have stomach problems. ( why not just take a pinch of black pepper instead of a half of teaspoon)
Thank you! 👍🏼
I use Turmeric for almost everything you mentioned. The one that shock me the most was the turmeric + Milk (thats a new one) going to start that ASAP, Thank you. TURMERIC worked a miracle in my life, I recommend it highly. I use turmeric+Pumpkin spice+black pepper+ginger (all powder) at night before I go to bed, it helps me sleep longer plus i don't have to get up and go to the bathroom every 2 hours. Thanks for the FYI, enjoyed the journey.
We add turmeric powder to hot milk to get relief from cough.
JUANDA WALKING BY FAITH what is pumpkin spice?
Juana, turmeric milk ( I use almond milk) is great for inflammation, I have horrible back pain and it's definitely made a difference. I'm interested in your suggestion especially since you sleep longer and don't run to the bathroom ( which I do often) 😅
@@janelawson4394 Pumkin spice is used in flavorings for pumpkin pies etc. It can be bought from the spice isles at the super market. 🥧
What do u mean, don’t get up to go to bathroom at night anymore? Are u diabetic? I want to start taking at night with milk to loose weight.
I just brushed my teeth with turmeric. Wow! Very slight improvement in whiteness right away, which was surprising. But the added bonus was that my teeth felt very smooth and slick - sort of like after a dental cleaning but without the gritty stuff.
I heard it makes your teeth yellow
How did you use it ? Fresh or raw ?
@@ibabechanel powdered
@@tuxedoapps3532 Ok. How did you use it ?
@@ibabechanel i put olive oil in my palm and dip my toothbrush in the olive oil. Then I dip my brush in the small jar that contains the turmeric. As I brush, I sometimes add olive oil and turmeric to the brush.
When I had a very bad bladder infection , and went twice to the doctor for antibiotics, but the pain kept coming back ,it happened that I waited at a hair salon for my turn ,that I grabbed a few magazines ,and found this wonderful herb tumeric , I bought at the pharmacy a big bag ,and started drinking morning and evening ,amusingly ,my bladder got healed and the pain left ,and I never had that infection again ,so I am buying tumeric ever since ,thank you for your channel,...mrs Bailey
I use turmeric with coconut oil to whiten my teeth and it
works like a charm. Just found this video will try the recipe for the brain to keep my my sharper. Thanks!
This works, I have been usin it for a year. It cleans liver as well! I recomend this!!!
I watched this video with interest. 1thing was forgotten to mention, namely:if you drink Tumeric Longa, don't forget to add a pinch of black pepper. Otherwise it doesn't work the right way🙂. Regards from The Netherlands 🇳🇱🙋🏽♀️.
I was wondering if they would say that in the video, since you pointed that out... I know. :)
Yes I put the black pepper in while it boil. Am changing my diet and go on veg and fish for three months.
This is so cool thank you.
My turmeric powder already included curcumin complex , so you don’t need to add black pepper 😊
I used turmeric milk for one and half months.. I lost 8 pounds weight along with 8 shaded lighter skin tone without doing anything extra
What was the dosage you used ?
What was the shade guide you used? Lol
I've started adding turmeric to my spliffs and it hasn't cured my joint pain - I now need more.
Turmeric is a blessing for me.. I had been suffering from gastritis and been to hospital many times because it hurts so bad.. Luckily, my father prepared turmeric for me.. I took a half glass of turmeric juice with a spoon of cornstarch for 10 days.. And I am totally healthy now❤️❤️its been years and I never experience gastritis again..
Thanks honey will try this
@@nchangernestine2443 you should try it😊 I just recently got married and my husband is having the same health problems as mine.. I prepared turmeric for him and it really works. .. It also helps with his back pain.😊 I hope it will work for you as well❤️
How he prepareit
@@viviandaniel6492 just put up to 10 pieces of fresh turmeric to a blender. If you don't have a blender, you can just minch it using a mortar. Don't add water so you can get just pure and concentrated turmeric juice😊 separate the juice using a strainer and then put a spoonful of cornstarch. Then ready to drink. Remember to hold your breath upon drinking because turmeric smells kind of bad. And by the way, don't take it when you are pregnant or lactating woman😊 hope it helps
How much you drinking for a day and how long you have to drink it
I use turmeric and I have changed in weight and I feel unbelievable good. I would tell anyone to try turmeric. Do your own study and see. It's awesome.
Hi Bobby! How have you been using turmeric for losing weight? How many kg a month?
Good,I have tumeric hear with me and don't know how I can supply it to partners.
How did you use it to loose weight?
Hey you... yeah u reading this I want you to know your beautiful in and out god bless ya xoxo
hi
same to you!! ❤️
I Got this..
This has a deep meaning 🤣🤣
By the way you're beautiful too Goldy !!
Thank you!
You're*
I've added turmeric to my daily supplement regimen. It's helped immensely with alleviating joint pain.
Is it still?
Helps heal & prevent infection in boils too! Drinking & applying as a paste on the site
I started to add turmeric to my food and drinks a day ago and today you’ve posted this video. How amazing is that?? It means I am on the right way, right?
Absolutely! 🌷
How are you using it?
@@BRIGHTSIDEOFFICIAL For what purpose u started to use it?
Where do you get it?
imti247 I make a tea with ginger, one tea spoon of turmeric, one tea spoon of black pepper and lime. Drink it as tea
I can personally vouch many of these benefits. I take turmeric in warm water first thing after I wake up.
I have Lupus. During one bad flare up I had ulcers on my hands and forearms as well as swollen purple fingers. I researched natural medicine and was already using fresh ginger tea and lemon. Then found Turmeric! Only use Turmeric from India, by far the best. Found the recipe for coconut oil and Turmeric to put in my coffee every morning. After 2 weeks the swelling and purple left my fingers and the ulcers disappeared! It has been a year and the flare ups have only been minor. [Note. I'm still allergic to the Sun]
Still taking it? No side effect?
Years ago in South India I saw that the women would put turmeric paste on their faces and go about their day with bright yellow faces. I asked what it was for and people said it was good for cleansing the skin. Now we are finding out many other great things it does. Indians are very clever people.
Yes they are. There are other cultures that had the same knowledge too.
Thank you heehee
Ironically I'm South Indian too and I second the notion that its absolutely wonderful.
I eat raw turmeric everyday. Its really good for health
They're so clever they want to come to America.
indians are clever cos they have a good diet ayurveda!!
Yes it delays the appetite and it works for me,I have minor joint pains but when I started to use turmeric it was like miracle.I’m sharing this because I prove it from myself.I hope guys turmeric will be effective with you too☺️
Of course, I have. I love it. I am chronically ill and used to used it a lot when I did all the cooking. I used it in everything. It's been 2 yrs. and yes I can tell the difference that I haven't been cooking or using turmeric. Now it's the new thing and I see why. I just always loved the spice and thought that I was doing something good for my body. I'm feeling a little better now and I think that I will try to get back into the kitchen. My health depends on it. I don't like the raw taste of turmeric though and I don't like honey. I always substitute agave. Can you please give me some alternatives to take because I take a lot of medications and I may not be able to tolerate these concoctions. Thanks.
Wow, I can't believe it - I did a search to see if it's just in my mind, but it's not! I have started adding turmeric to my diet for anti-inflammatory purposes (about 1000 mg a day) and my hair!!! It's shiny, strong and fuller - and it has also been helping my joint pain - which is why I started taking it in the first place!
The turmeric powder ? How many spoons or a pill ?
How long did u take the supplements for before u saw a difference in your hair
I have hormone imbalance. And i take 1 glass of milk and half tablespoon turmeric powder in twice a day. Now i get better. It's very help full.
Wow! My neighbor gave me a small jar, it's been in my cabinet for a while, I didn't know it could help with my hair and loosing weight. I'm going to try it for sure. Thanks!
Is amazing what Mother Nature can provide for us. Thank you God
Being an Indian i can say, turmeric is the main ingredient in our daily cooking.. we have a huge usage of turmeric. Even burning or little cut if we get, just put on a bit turmeric.
Been drinking golden milk for the past month and it helped a lot. I feel less tired which also helped me feel less depressed
I do too! Always feel great in the morning and finally able to sleep longer than 6 hours.
Hello Caitlin, will it help me to lose weight
You add to milk??
@@gregortiz6384 yes milk & Turmeric has many health benefits my mum has been having this for years. I think its best to get fresh turmeric & boil it with milk. Add half glass of cold milk un glass or wait to cool before drinking
I used turmeric on my wounds before and it was crazy how fast they healed!!
I am
drinking tumeric from 6months and I have no hair loss issue but before drinking tumeric when I was comb my I loss 30to 40but now it's zero hair loss
As a person who battled cancer this is great to know this info thanks
i am always looking for healthier things to add to my diet! i will definitely give turmeric a go!!! my dad used turmeric when he had really bad stomach pain and it helped him.
The golden milk ( 1 cup almond milk, 1 top turmeric, and a pinch of black pepper) is great for inflammation. I have horrible back pain.
Great I have been battling with stomach issues for so long
I needed this info thank you soo much
Celery juicer
It's so bitter but in milk it's the totally opposite. You can add it to desserts and custard.. Delicious. And healthy.
if anyone is a fan of milk.. then you can add a 1tsp of turmeric and honey to warm milk..and drink it for health benefits .. using turmeric powder with curd and a bit of honey(optional) makes a great face and bodypack if you want to use it as a scrubber then adding a little bit of rice powder will do the trick. Please buy good quality turmeric powder only.
Will it work for E D
I like to make my tea with a couple of sprinkles of turmeric powder, a sprinkle of cinnamon, honey, a little orange juice, and a cap full of organic apple cider vinegar. I put chamomile and green tea bags together in the mix also. I find this mixture good for colds as well.☺
Thank you! Because I want sure how I was going to use it day to day.
Tee Ada, that’s like a trash can putting everything together.
@@paleriedove3333 You're very welcome!☺
Honey is toxic if taken warm or heated
Did you lose weight doing this?
The Almighty GOD gave "man" everything he needs to sustain himself and stay healthy!! Thank you LORD JESUS CHRIST!
brother Edward great word
And he saw that it was good . Amen
Psalms 83:18 mentions who the all mighty god is
Amen
Amen brother
I couldn't help noticing that turmeric not only whitens teeth, it also repairs broken teeth. That's freakin' awesome!
@@HeathOverledger You have to watch the video
😅😅😅😅😅
How do you repair broken teeth with turmeric ?
@@KBrown7 he is being sarcastic lol
@@KBrown7 🤣🤣🤣
As far as I know, by consuming turmeric on it own, most of it passes through the body unused. Mixing it with black pepper increases the body's intake 20 times. So far all the remedies mentioned that involve ingesting turmeric, black pepper should be added.
Orange Eggyolk-That’s a myth. It just needs to be resolved well before consuming.
@@lajohnson1967 Resolved???
Lisa A Johnson : Dissolved, and yes, black pepper is a catalyst.
Orange Eggyolk : Thanks; have read that.
@@DeeJay-bn3hu 9
Thank you I am taking a turmeric, lemon, ginger, honey and black pepper tea every morning, is helping me a lot 🗝
Olivia Galvan how? I mean what is the benefit
how to make it ? recipe pls...
Yes ..Black pepper helps the body to absorb the turmeric.
I have been taking between 1/2 to 1 teaspoon full of turmeric with a dash of black pepper daily for 7 years and I haven't needed anything for joint pain since. My question today is if I increase my intake for weight loose can I take it twice a day with coconut milk instead of whole milk since I'm lactose intolerant?
All of them but especially the news concerning weight loss. Wow!
I use this daily when I don't my joints can really feel the difference!
Put it in all curries even in your rice and pasta. Put some turmeric in the water and let it boil, then add pasta. Also add it into your spag sauce. If using rice cooker, once you rinsed rice add some turmeric then add water. Add it in curries and soups as well. Gargle throat with turmeric salt vinger for a gargle if throat is sore.
I started using it after researching so many good benefits I used it with my yougurt just started it so will update on the results
any updates ?
Update?
oh noh? you're yellow now!?
@@2010kulka 😂😂😂
ACV with turmeric is good also.. get the Bragg's ACV with turmeric at Walmart
I love all them turmeric is amazing I am using it for 12 years
No wonder I haven’t been sleeping well. I’ve been drinking a turmeric latte with coconut or almond milk and using a teaspoon of turmeric. It taste delicious but it’s been keeping me awake at night! But my brain is sharp! 😋Thanks for this very informative video!
In India we use turmeric very often ...
Almost everyday especially in south india 🇮🇳🍛🍛🍛🇮🇳
Yes I understand
@@HealingAnn true ...
Not only south but allover India
Turmeric is the very essential part of our spice box
Tamilnadu
Thank You So much for tones of Info. My Videos on Ayurvedic Health Tips but in Malayalam language my mother tongue. We apply Turmeric in wide range of Ayurvedic Medicines. Thank you so much.
my grand mother using this turmeric in the province and herbs in the forest. She likes using herbs for illnesses like coughing, cold and skin diseases and many more illness. All her life was her only hospital once she was 95 years old. She died in 2017. Herbs and vegetables are really different if they are used by people. Her life is long. Iv'e been planting turmeric now behind my house:)
I've been drinking turmeric shot I buy from Aldi. So much cheaper than buying from Whole Foods. I've been having knee and foot pain before taking this, and after only a week of drinking turmeric shot everyday, all the pain is gone.
To look younger this surprise me the most thank you
My fav every day ingredient..proud of being an indian..😍
Hllo
I've got acne right now and people make fun of it so #11 is something for me
i've been drinking turmeric in my coffee and i actually see my teeth getting more stained that they did from just the coffee....also, i have to bonded spots that really absorbed the turmeric color. but i'm still drinking it because of the anti inflammatory benefits
Turmeric does better in milk, or almond milk ,, not coffee ,, stains teeth , but when u mix with coconut oil or olive oil it whitens teeth 🦷
Thank you Bright Side for giving the India’s practice on beauty which is been used in exercises and diet as far as I could remember. Thank you mom and dad love you guys for giving me turmeric from childhood to this day
I had severe tonsils.....i took turmeric and hot water and honey and drank it....within 10 mins i felt awesome and tonsil pain was gone
Share Hunk how much turmeric did you use? tia
@@mokaberri 1 small spoon
That's because of its anti-inflammatory properties, @9:39 I'm gonna try it on my psoriasis @6:30 on my elbows, I've had it for 7 yrs now, it almost goes with moisturising with honey and propolis cream and dermovate steroid cream but if I drop my routine once it's back with a vengeance - so I will see if this miracle spice can do any better 🤞🏼
Paula Gregson I've tried cream with magnesium with very good effects. Also cut out dairy 😇
PNG phonograph
Thank you for such a thorough presentation and also the information on the correct quantities of turmeric that should be used in the various recipes
I'm an Indian and we Indians use turmeric everyday in food. #blessed #Indiaisthebest #Indiancultureisthebest
#loveIndia #proudIndian 💖
andromeda corkas l
We’re all blessed in this entire world 🌎
We Pakistani too😊
It brothers me when people think they’re the best people, culture etc. I love the Indian culture but please keep humble, it’s more forthcoming and attractive.
Yes!!!! Same here. Love and light.♥️♥️🙏
Every night before going to bed I take a warm glass of milk having mixed a half teaspoon of turmeric and a pinch of black pepper mixed in it.
Me to 👍🏽
sleep aid?
@@donnashelton8560 I think so bc I’ve taken turmeric via pill and every time I gotten sleepy.
In Indonesia, curcuma longa or curcuma domestica is called "kunyit" or "kunir" There are two varieties of turmeric here: kunyit biasa (regular turmeric for cooking) and kunir besar (bigger turmeric for herbal medicine). There is another yellow root which looks like turmeric. It is curcuma xanthorizza. We call it "temulawak" here. It also contains curcumin, but the amount of curcumin in temulawak is less than that in turmeric. In our country, turmeric is the yellowest root, number one, and temulawak is the second one. In order that the curcumin in turmeric might be absorped well by our body and might not gather in the kidney, we need piperin in black pepper. So, we have to mix the turmeric and black pepper together with hot water or briskly boiling water. In Indonesia's traditional markets or hyper markets we can find turmeric powder and black pepper powder. It is easier to use these powders. We put a spoonful of turmeric powder and a teaspoon of black pepper powder into a glass, mix them well with a spoon and pour hot water into the glass until three fourth of the glass is filled with hot water. Mix well again. Wait until cool. Ready to be consumed. How is the taste? Of course, it is very bitter and not nice in your mouth, but very nice in your body! The first time I consumed turmeric powder and black pepper powder, I got detoxification, namely diarrhoea without feeling weak and I felt extra-strong, different from before. Every day, I consume turmeric and black pepper twice a day: one time right after I get up in the morning and the other time two hours before I go to bed.
Thank you for the information.
Jadi utk curcumin lebih banyak didalam kunyit bubuk ya?
The one with the white root?
thanks for the info
beli dimana om, yg bubuk?
I love the guy in the study that starts off smiling with a glass of wine and is exactly the same at the end of the study. my hero.
Keegme k
lol
How much do you take? I've been wondering about the dosage. I recently bought turmeric powder, (not distilled curcumin), and have been taking about half a tablespoon which roughly equates to 2 g according to my food weight. I mix it in a glass of water with some apple cider vinegar, freshly ground black pepper and a dash of rapeseed oil. Any thoughts? Thanks.
I add turmeric to my cooking. It helps me with lowering inflammation in my joints. I add some black pepper so that it will absorb better.
Love how it got rid of her acne and made her whiter. Soooo accurate...
As an Indian who uses turmeric a lot, I'd say that it's the most effective remedy for acne and discoloration of the skin. It's natural, fast, glows up the skin and removes dirt from the skin. My grandma makes this tasty paste, eating a spoon was enough to show a miracle. IDK I just want to say that MIRACLES OF TUMERIC IS NOT A LIE.
Hinaru Uchiha Uzumaki what did she put in the paste?
Essentially it's just turmeric mixed with some rice powder, water and jaggery sugar . She then heats it in a pan so it goes from a loose liquid to a thick paste. My grandma also added a bit of coconut milk towards the end so make it taste better.
Thanks.
I have hormonal acne and fatigue.
I will start eating this paste. In January 13 next year, I post an update on my skin and general health.
@@63annushka I have acne scarring and this honestly helped so much with clearing that and some hyperpigmentation.
Contrary to what people say, I use turmeric, yogurt, honey mask every day and it actually helps me.
I know the mask is photosensitive but it's cold here and I also wear SPF when going out so I hope it doesn't affect too much. I would recommend, however, to do this mask just before bed.
Hinaru, I have hair loss. Will I lose more hair if I apply turmeric to my scalp? As a turmeric user I feel you will know, thanks.
I will try turmeric and let you know what I think about this product
I eat raw Tummeric with 2 cloves of garlic and Raw Ginger with A grated 🍋with a half glass of water,,This is a excellent Energy booster. ..
I am from Peru and we use Tumeric ( palillo) en la mayoria de platos! excelente!
Turmeric is a part of my food every day I am proud to be Moroccan
Turmeric is my favourite face mask. It is the best for skin.
I drink turmeric tea everyday. I add a bit of ginger, pepper, and ceylon cinnamon. It did help me lose weight but it didn't do anything for my hair. My hair is extremely thin. I have been taking Biotin to help.
according to the video you have to apply it to your hair not drink it for the benefits
Use it directly on your hair as well
Cindy w low vitamin D and low Iron also cause hair thinning, my hair has thinned from low vitamin D, I take supplements because it’s hard to get enough sun light in the winter
Use onion juice with olive oil or coconut oil
The turmeric that surprised me the most is THE TEETH WHITENING.
I do drink turmeric most days since 3months at least once a day but I'm not sure if I have seen a change not saying it dont work.
But the only thing I've realised is it clears my mind and my brain operates faster. For me that means I'm able to be more creative easily.
Also, it wakes me up, so I stopped drinking just before bed other wise I would never sleep with all those door opened in my brain, not joking either.
Hopefully I'm able to see more. So turmeric is staying with me for LiFE.
Remember guys to grow turmeric, it's so easy plus pests don't like them 😏
Wanted to know if you are boiling it first or just mixing it in a cup of water and drinking it.
@@menuolhouliekirezak2067 I take fresh tumeric in a bullet blender with water and make a slurry I keep in fridge and drink warm with lemon in am tea.
Good morning & Happy Holidays. I grow turmeric & use a good quality powder. In 2011 I came down with a mild case of Psoriasis due to stress. I started my "Life Journey" changes using turmeric daily & changed my stressors. And within no time at all all my spots all over my body were gone. I looked like a spotted Cheetah with Psoriasis. Not only with weight loss, happened but also my overall health I felt great. I am now testing it myself on cuts & scrapes with Coconut oil. It is a miracle worker, try to incorporate Turmeric in your life daily, if possible....Thank you, Bright Side for all your awesome videos, very educational. Merry Christmas & Happy New Year...
CUCHIE68 7
Olive oil and turmeric heated message was the best tip for hair.
Turmeric, Ground Pepper, Cinnamon, Ginger and Vitamin D3 capsule in my half cup of oatmeal every morning. Excellent !
I loved the way turmeric fixed the broken tooth 🦷.
How did you use it?
😂😂 I noticed that too
It’s a miracle product, weren’t you listening?
Yes 😃😃😃😃😃
😂😂😂😂
People in bharat be proud of this! Few years ago there was a huge battle in US patent office as some american company claimed they have just discovered turmeric qualties ( lol ) that's when CSIR from india came in and won the case claiming it yo be part of Traditional knowledge in india! Jai hind!
Yes I am from India our ancient medical property highly value I loved it we use regularly this
Thank you Bright Side, for posting such amazing and nutritional supplement based on clinical research. It's no wonder the people of the Indian sub-continent have lower heart diseases, brain diseases, and other health issues as compared to the U.S. We as the people of this rich nation(U.S.A), have the some of the worst diseases. The diseases caused by the food we eat and the big pharma medicines(also causes other conditions or health problems) use to treat the diseases from these unhealthy foods we eat, are perfect in combination for distaster. It's all about making money off of people's suffering.
US must cut down on consumption of red meat. India has among the lowest per capita meat consumption in d world due to 35% vegetarian population
thanks for the comments help us much
I discovered this to help me back in 2015 as I'm a writer on health and beauty being I'm a cosmetologist I developed gastritis and vertigo..has many benefits I been writing on this as other products
Turmeric is India's gift to the world !!!
Ok so I have had pain in my left hip/knee for a long time and started taking turmeric pills (2 in morning 2 at night) and after a few months it has improved 85%. I am running again! I can squat and hold a squat and there is no WAY I could have done that before. I still have discomfort in that area but it is nowhere near what it was. I don’t want to call it a miracle pill but man it’s close!
I use this as a tea twice a day and my appetite has subsided substantially. I feel much more alert, which is great because I'm caffeine sensitive. My next move is to make a turmeric face mask using honey.
I drink turmeric tea with lemon and honey every-night and every morning.
How does anybody dislike such valuable information!
I have tried Tumeric and I went from 190 to 160 in 2 whole months. I started out with 41' waiste line to now a 28' waist. I no longer eat anything that comes out of a box, can or package. I am so loving my 20 year old body. TRY IT, WHAT YOU GOT TO LOSE??????
Turmeric an what u use
your skin can absolutely turn jaundice! My friend took a little too much turmeric for inflammation and people thought she had a liver issue because her skin and eyes were jaundice
Blondes will always be blondes
Yes we use this in our daily base routine .
All of this is great, and i just started taking a supplement as I really don't like the taste. The other issue is the turmeric and milk... I'm lactose intolerant and don't drink milk of any kind. But I'm trying the supplement with the black peperidine and we shall see where I am after 30 days.
u can use lactaid , almond milk, coconut milk, oat milk, soy milk ..
Lots of my friends, say it eliminates INFLAMMATION. Great for internal inflammation issues!👍🏻
It's TRUE.
It's brilliant for inflammation.
I’m making it like a tea 🍵 I used to have osteoarthritis well so far as haven’t feel pain anymore
I have used it helped me for joint pains have used it before
In ayurvedic studies of our country(India), the sages/researchers of erstwhile era always looked to natural herbs/spices for solutions to daily life problems .....in ayurvedic diet system such herbs n spices were and are a vital part of daily diet so as to keep body healthy.
Till date in Indian Hindu weddings, there is a “turmeric ceremony” where bride n groom apply turmeric powder all over their body for a healthy n glowing skin at the wedding.