TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.
![[ไฮไลต์] แบดมินตันหญิง ไท่ ซือ หยิง vs เมย์ รัชนก อินทนนท์ รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/LUCG0H5qkpQ/mqdefault.jpg)
01. Poor Sleeping
02.Increased consumption of refined sugar
03.Alcohol
04.Smoking
05.Excessive consumption of caffeine containing food
06.Excessive taking of junk food
07.Poor water drinking
08.Lack of exercise
09.Excessive exercise
10.Poor social relations
Danke!
@@DarkSide-ln1uc what?
Thanks
You are so kind 😁
So really , you've got to sit at home and do nothing
You can't drink , you can have a cup of coffee , you can't smoke ,you can't do anything : really
You can't, even watch too much telly without a strain on your eyes or even read a book . For God's sake
I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.
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Sleep at 9 or 10 pm and wake up at 4 am is the right routine
@@UsmanKhan0980 lies thats less than 7 hours of sleep. anything is the right routine if it is giving you 7 hours of sleep
well you shouldnt sleep after 12 and at least 8 hours
Did you believe so eassly your hairdresser, that he or she sleeps only 3 hours? 😊
Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene
#ImmunityHealthEveready
No 1 factor of suppressing immune system is lack of inner peace ( stress, fear, anxiety, etc ) . If you can manage those factors and find happiness 50% of your immunity is guaranteed.
Catch All true . Meditation and loving kindness is the best to improve inner peace hence lead to more happiness.
I am working I do not have all these
But I will do it from today
Faith and believe.
Ok Karen where did you learn that
Thank you. Video is very helpful. Previously, I had somewhat an idea of what makes a weak immune system. Now, it’s only a matter of applying the healthy habits to my daily lifestyle.
very well explained and delivered!
Thank you and stay well!
I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself - I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system.
be good to yourself. Love yourself.
Good nice to know of your improvement all the best keep it up God bless u don't give up
Last one is the power of love
I was glad to see that you put excessive exercise is bad because I completely agree that you can overdo it there for lowering your body's defense abilities. People think that if they run 10 miles a day that they're doing themselves a favor but I highly doubt did that kind of running an exercise is actually good for the human body or our heart specifically.
Too much of anything, even a good thing is bad!!!
Again bro u haven't fail to amaze me. Thanks bro
This is so much helpful, i've been busy looking for answers bc i probably had anxiety from my disease vestibular neuritis and its five months now. Im doing good but i keep on thinking negatively, i am doing stuffs not necessarily like taking a lot of pills to just feel safe and healthy but this probably would be my priority now. Thanks
Thank you for haring your knowledge. Stay safe, Mike Sydney Australia :-)
Me: gets sick
Immune system: That's not my f***ing problem
I found this comment the most funny
😂😂😂 my body is the same...its like "fck it we all die someday"
@@Pierre_1000cc nooo..you guys are so stupid.. they don't want you to die and that's the reason they fuckin care about your body.. it's what it does.. it's our body's defence mechanism.. it makes you sick so that you don't die.. they would continue fighting until the threat is threatening you... they get worn out cuz of our personal choices.. remember the last time you chose to finish up a bag of chips ... or you prioritized brownie over 🥕s..
That was a very unfortunate moment....for your body ..
LOL
@@angelisvegan5826 You're stupid for not getting a sarcasm joke. You clearly don't know humor.
Love your work dude, your videos are damn informative and understandable even to a layman. Keep up the good work.
Thank you very much! This video was very informative and helpful reminder to keep my family and myself healthy.
He did not mention that being quarantined reduces immune system..
Yeah because he would be shut down right away for “conspiracy theories” or “misinformation”
Video starts at 0:56
Maybe
This was fantastic thank you, I've now subscribed to your channel
Positive habits added to your daily routine is so important for health. These are great reminders, thanks!
Yes positive attitude greatly induced immunity👍
This is great information. Thank you
Can we eat jaggery instead of white sugar?
Excellent advice with good graphics and speech. Looking forward to your next one.
Preventative medicine like points discussed in this video are priceless.
I Loved the Presentation... Love all your presentations... Thank you so much and keep up the good work... GOD bless you!
Really Good Info ,i like the last point about social relation.I 100% agree with it.👍
Glad u liked the video Shoaib
I enjoyed this beneficial video very much . Much efforts and research went into the production of this good health lesson . Much appreciation to the producer and the presenter of this wonderful video . Please pass all this good information to your friends and loved ones . Again thank you .
Very good video...all critical factors covered well. Sleep, Water & Sugar would be my top ones.
Very useful.Big thank you.
I thought this was all very helpful and instructive and a revelation to me as well. thank you very much.I have taken some notes
I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.
Capsule name?
I've subscribed to this most useful channel especially after the onset of corona virus it's obvious that those who had good immunity survived the corona infection while those damaged their immunity got killed by the virus
and yet so.many people still smoke, drink and eat junk food
@@lukevin99fan43 corona will finish them if they get infected
aquarius kiwi i agree with that but now those people these days are stupid because they take covid vaccine and wears mask that also damaged immunity
very awesome brother, you are really a great person, Thank you❤❤❤❤❤❤❤❤❤❤
Wow I do everything bad, now I know why I feel like crap every day even though I exercise. Thank you, much appreciated.
Thank you and take care too.
Thank You so much for this video
Thank you for such an informative video.
We need to know what affects us unhealthily as much as we need the healthy tips.
I'm in college, the food is bad and oily, and now I'm stressing cause I'm not getting enough sleep. Thanks.
Thanks bro really appreciate your work
You are very welcome🙂
Wow! An excellent video. Many thanks for sharing this information.
Appreciated keep it up brother
I love your accent. Thanks for this helpful video.
Simple easy and quick explanation
Thanks very Knowledgeble video
I like your videos: the visuals, the logic and the pleasant voice of yours.
I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful.
Keep up the good work 👍
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I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right...”)
Genetics are a very big factor in determining how strong your immune system is. You just hit the genetic jackpot!
well same to me..but im an extrovert
Most thankful video thank you so much
Excellent video,thanks
Thank you for sharing this!! Lifestyle is so important!!
Thanks Doc
Like the way of explaining
Thanks for this info.!
Thank you.
Keeping immune system healthy is good
I REALLY APPRECIATE THE WAY CONCEPT IS EXPLAINED IN ALL YOUR VIDEOS...NEED TO KNOW REGARDING.... "TO BECOME A PATRON"
It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.
Not sure if this is still relevant to you or if you’ve heard this, but an imbalance of your adrenal glands could be a possible cause. These are the glands that produce stress hormones, such as cortisol and adrenaline, as he mentioned. Basically your body becomes overactive preventing you from resting properly. Adaptogenic herbs like Ashwaganda help regulate your adrenals and help the body cope with stress. A popular drink mix is Golden Milk, also made with turmeric, which is an anti inflammatory. Hope this helps!
when i was kid whenever i was taking more tea it was happening with me on weekly basis.Just stop drinking tea and eat more if you dont
MEDSimplified: Small intake of water can damage your immunity
Me* drinks 4 glasses right away
Immune system* SHOCKED
This comment is really funny
Hilarious 😀
They stopped function in’it?
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Thank you :) I need to stop the sugar habit now
How has it gone for you ?
So I'm introvert who else is like me
@@naveenj4220 is]22jggg
I'm both
✋
Excuse me brother
Brother here 😄
Me
Thx for sharing. Be blsd
Great thanks
ty very much!
4:12am and what comes up first? Sleep Owl lol. I am already screwed though. I am on 3 medications to purposely lower my immune system so that I don't reject organ transplant and I have sleep apnea so I have already lost 10 years off my life as it is as I don't get get sleep for over 2 years now and I have no kidneys while I wait for transplant. I also have PCOS and am Obese. But heck at least I quit smoking back in 2001!
I will pray for you now! (Please see my post with 10 steps to healthy spirit and body)
God Bless You in the name of Jesus!
I will pray for you now
Thanks
Really appreciated
Great pronounciation brother, try to share more videos..... Keep it up
nice video. And thanks for not having a background music.
i have such a bad immune system and i’m always sick😂
1. Poor Sleep
2. Excessive Sugar intake.
3. Excessive alcohol consumption.
4.
Helpful information ..and your soothing voice😍🙌
Great video
Being a night owl often means a late riser. Some people like me cannot sleep early in the evening but can perfectly sleep in the mornings. I believe that a good sleep is more important than going to bed early. Early mornings almost literally kill me. One cup.of weak coffee actually strengthens your immune system. The other things are alright I guess.
My dad used to say early to bed, early to rise makes a poor man, wealthy, healthy and wise. 😂
Thanks for sharing this video
Excellent!
Very informative
Informative video but details point wise. It will be very helpful for viewers.
I swear that I avoid almost everything here but still have poor immunity,,I mean having heavy flu many times is just my norm:(
It’s especially difficult during this corona pandemic because I have to self-quarantine myself for two weeks 😩
I think u have allergy... There are certain factor can trigger and I affect the immune system... Just try to eat well, take vitamins c supplement, enough vit d, sleep,
nothing new here but good info for those who did not know. Some saturated fats are good for you, for example, coconut oil and good quality butters. vegetable oils and margarines are the bad oils.
Yes but most saturated is bad for you.
I really like how informative this video is. It is a share-worthy clip but I have one minor concern: Can this be edited to correct the typographical error at 1:10.
Thank you
Kon kon is video lockdown me Dekh Raha Hai To Dhoko Like 👇👇👇👇👇
really helpful 👍👍
Subscribed......very informative
This I formation is excellent!🤗😎😉
Great vid. Thanks
Glad u liked it 😇
Very informative para sakin it helps a lot, lalo na ecq time,
Im here kaway kaway
God bless all
I have rare disease so i have weak immunity system
Explained comprehensively 👍🏻👍🏻👍🏻👍🏻👍🏻
Very Nice Thanks
Good work
Great job
I’ve been having allergies since I was small and I was always like have a runny nose and I’ve had it too this day and I wanna change that cuz I just don’t wanna keep living like that, so I was wondering, recently I started monitoring the amount of water I drink and make sure it’s enough and I’ll be eating better and exercising and was wondering if that’ll even help
Good!
My ribs are hurting a lot :/
may 2020 yes got shingles hospital gave me anti viral and cocodamol and blood tests ecg got it under chest left side and around back
having more sleep
it is painful but rash decreasing and dry
in breeze but not hot sun
and I do like Starbucks so will moderate
I am mild asthma but none last 7 months have inhaler which take
glad no asthma
admit many cold oct to dec 2o19
have a tiny kidney stone passed lots of blood in winter in urine
will have more water, milk, oranges
active with body anyway
always cycled
but in winter 2019 working in capital intense, dirty and many sneezing and pushing hard notice some people smelt and some never wash hands after toilets and public areas need a good clean and transport areas
also have vitamin d daily
cream skin daily
have good relations always meeting people
and always ate daily hot meals fish, chicken, vegetables etc be careful of any virus
this is day 3 of it the pain problem, rash decreasing rash no itchy just burn
keep bed clean as well
feel relaxed, nice cool simple bedroom with cat
no public places
my work quite demanding logistics
washing hands
stay at home until next saturday not working
rest, eat, sleep
admit sometimes bed late
not now meds very strong
any virus is serious
This video help me out i did not realize how bad a weak immune system was i wegh 236 pounds i. Am 14 this video help star getting to my full self
Pray for me i m suffering from jaundice 🤮
Can you guys post references in the description? So we can do further research on the articles you used for this?
there are sugar free sources of vitamin c like kale peppers broccoli..absorb better too
My experience is that a diet low in carbohydrates and high in saturated fat, along with not using soap on the body greatly improves the immune system. During the first 40 years of my life when I ate a high fiber, low fat diet and bathed every day with soap, I was sick at least a couple weeks each year and had pneumonia 4 times. Since I changed to the above diet and hygiene regime 15 years ago, I am rarely ever sick, have much stronger and resilient joints and connective tissues including lungs, have better cardio, recover faster, and maintain weight easily. I eat fruits and vegetables only when I crave them, and take no supplements except the occasional capsule of fish oil or half a multivitamin tablet for insurance. I also have less body odor and rarely need to use deodorant, even during heavy exercise. In short, millions of years of mammalian evolution got it right. Modern "scientific" advice is good for the economy, not for you!
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A diet high in saturated fat is bad for you though. Carbohydrates are the main source of energy. Just have everything in MODERATION.
@@poppyclare8620 unless you eat low to no carbs and high good quality fats. Then your body goes into a state where it becomes hyper efficient at turning fat into energy
@@XRyanK a low carb diet was meant for people with epilepsy.
@@poppyclare8620 Works as a general diet for an average person too. I tried it last year for 3 months with my brother whilst hitting the gym hard.
He only had a few issues because he is a type 1 diabetic, I had no issues really apart from getting sick of eggs n bacon.
Straight up FACTS!!!
Take care of yourself..th-cam.com/video/CcaXbeV_Q-M/w-d-xo.html