Yoga for Desk Dwellers - 20 minute yoga class

Classes on Glo offer an array of levels and intensities, ranging from Vinyasa Flow and Hatha to meditation. Clear instruction, just enough challenge and warmth of heart to inspire your practice. At this link you'll receive two months free: rb.gy/nv7y7c

[@thisisgoodtaste]

As a desk dweller I really like it!
Well balanced. great postures, good pace.
And the breathwork was on the end so I could skip it :-)
Many thanks 🙏

[@TheHeatInColorPodcast]

Yesss queen 🎉 i did my breathing techniques earlier today too !!!!