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Why are 2 of your 3 worse nuts in the top 9 nuts. Confused. Peanuts are in the top nine but the is the worst, yet pine nuts didnt make the top 9 but was better than peanuts??
This was so helpful as I ha e HBP & colestral problems. Have only discovered your channel unfortunately but will follow closely now... Thank you.. 🙏🏴
@@kathychinsamy2157 I dont know if it is possible to grow them where you live but it might be worth a try. Once established they require very little upkeep.
When I started eating RAW UNSALTED PECANS my type 2 diabetes dissapeared. A handful daily cleared me up in about a month. My A1c is 5.4 and has been in that range for over three years now. I keep pecans in my diet. I found them in the baking section at the grocery store.
The three that he deems "bad" are macadamia (higher in fat), pine nuts (possible bitter taste for months, and peanuts (too complex to summarize here). But he thinks they’re all healthier than chips.
Thank you for your informative video on the 3 best and worst nuts to eat. It's great to have a comprehensive guide on the pros and cons of different types of nuts, helping us make healthier choices in our diets. The way you presented the information was clear and easy to understand. It's important to be aware of both the benefits and drawbacks of the foods we consume, and your video provides a balanced perspective. Overall, an excellent job!
@@radoslavsk8591 My nut/seed intake at the moment looks like this: 15g pistachio, 15g cashews, 15g hemp seeds, 15g sunlower or pumpkin seeds, 30g almonds. So around 100g varied nuts/seeds everyday.
I was making a recipe today with pine nuts and I couldn't find any at the store so I got pecans instead and now this video shows up on my feed. Great info!
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Awesome video! Encouraging to see more doctors like you these days who research the benefits of different types of food. I love cashews, macadamia nuts and peanuts although I hear cashews have a significant volume of carbohydrates and peanuts can cause inflammation. Still, I don’t think a handful is the end of the world! So glad you also referred to keto people like myself! Your comprehensive analysis on this is superb!
I make my bowl of snack with grounded flaxseeds, black sesame seeds (nourish the kidneys), hempseeds, chia seeds, sunflower seeds, etc and nutritional yeast, add a tsp of flaxseed oil, olive oil or MCT, mixed together and is delicious and pack with nutritions!
Technically, peanut is legume (beans) Actually, high fat in macadamia nuts can stay full longer, and it helps to stay off snacking when you add macadamia nuts in your meal Don't worry about fat as long as it's natural
Peanuts are also very high in purines, which can cause painful GOUT attacks. I learned this the hard way. If you have problems with gout, stay away from peanuts!
Yes but to clarify you need to avoid vegetable oils even if considered 'natural' By natural you mean eating animal foods/ some fats like avocado and (properly prepared nuts) 😋
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Very helpful - thank you! And I wish all the TH-cam makers had your lovely, calm voice. If anyone plays obnoxious music and screeches over it, I'm gone, no matter how interesting the video is otherwise. Again, thank you. 🙏🏻
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Yep, I gave up crisps ages ago and make it a point to have a serving of nuts every day. I love pecans and walnuts. They keep me full so I don't even miss or crave crisps. Thanks for the info.
@@RapidHealthYT @Rapid Health Wild caught fish and pasture raised eggs and meats beat plant based foods in almost every way. Good luck getting your omega 3s, B12, and highly absorbable iron from plants
@@luisdetomaso867 yes totally agree. You can definitely get all the nutrients you need from a well-planned plant-based diet. The way the animal products are raised can also have an impact on their nutrition, so going for wild-caught fish and pasture-raised meat and eggs is a good choice. At the end of the day, it's all about having a balanced diet, regardless of what you eat.
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I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.
Glucose usually get checked (at least here in the USA midwest, it does), but unless you're already a diabetic, they do NOT check hbA1C, fasting insulin, inflammatory markers like C Reactive Protein, cortisol levels, LDL particle size breakdown, etc., etc. No effort or discussion is given to insulin resistance and metabolic dysfunction in most "healthy" patients. It's virtually impossible to take modern medicine seriously when we suffer from such high levels of diabetes, cancer, and cardiovascular disease, yet these important measurements are basically ignored en-masse. HEY DOCTORS - news flash - the way you prevent metabolic disease, and all the awful things that follow from it, is to keep an eye on these things BEFORE they become chronic illness. Quit just throwing drugs at the problem after the damn horse has left the burning barn.
My husband got calcium oxalate kidney stones due to drinking ice tea every day instead of water. He had them removed and stopped drinking ice tea and he has not had stones since. It's been over 20 years now.
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I bought a coffee grinder and use it to crush nuts which I sprinkle into whatever I am eating. I try to avoid the extra salt that accompanies many prepackaged nuts.
He showed the Eat to Live diet book, basically a vegetarian diet. I dropped 30 pounds following this, my doctor was amazed at how quickly my A1C lowered to normal. Doc stopped bugging me to take Metformin. This guy describes the Keto diet which has good points too. I follow a diet till it's no longer easy, then switch to a new healthy diet. Works like a charm.
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Dr. Your speaking style and cadence is most engaging...you kill the clutter of excessive small talk and give us succint information. Far too many YTube influencers just ramble on about nothing, even some of the doctors. Thank you. I enjoy them all except, Brazil nuts which a too expensive.
I buy mine at a Whole Foods store where they sell them in bulk, and buy just a small bag. Eat two on a Wednesday, then rotate my nuts the other days-walnuts on Thursday, cashews on Friday, pecans on Saturday, etc.; not my exact rotation, but you get my drift. So 10 Brazil nuts can last a whole month, because they are so big you only need 2 a week rotating your nuts, and they’ll last the whole month.
I've been eating 1 oz of nuts religiously for a couple years now after learning of all the benefits which you've summarized very well. Thanks for the great video. FYI you skipped the nutritional breakdown of your number one nut almonds. Any concerns about lectins or oxalates?
@@PANTHERA369 hard to say, with the pandemic and working from home full time I made a lot of changes. My cholesterol and triglycerides are both 98 despite eating a lot of bacon and eggs. I almost always eat raw unsalted nuts
@@tf4606 a lot of nutrient dense foods are high in oxalates, are we supposed to stop eating them all? Most people don't have problems with oxalates, they just pass right through.
I’m 68, a few years ago I developed an intolerance for macadamias, cashews and pistachios, vomiting and diarrhea, WTF, what a bummer, I’ve turned to unsalted pecans and walnuts, will start eating more almonds in the future!!!
This is truly amazing no blah blah straight to the point with oodles of detailed information AND you have a very nice voice and way of speaking. Subbed and hit the alarm.. will now check out the other vids you have Thanks so much. P.S. thanks for saying all the bad stuff about the "Fake Nuts" peanuts. Also they rotate them in crops with cotton and the pesticides for the Boll Weevil is HORRIBLE and in the ground .. maybe that is why some kids are allergic ?
The increase in peanut allergies is a result of not exposing them to small amounts as kids. I'm 72 and all us kids ate peanuts frequently. I don't remember friends getting any of these New Age allergies. I'll concede there are people that are deadly allergic to peanuts but nutritional scientists are finding that many were never fed peanuts or even peanut butter when they were young. Exposing them to small but increasing amounts of peanuts as kids seems to free them from a life of peanut fear.
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First, thank you for this video. Second, I have heard other health professionals say that nuts, especially almonds, are high in oxalates. Moreover, I have heard these same health professionals say cashews, in my opinion the best tasting nut, have more negatives than positives. Third, these same health professionals say that meat has the same benefits as nuts without the negatives. I respect you, and I respect the other health professionals. I presume nuts in moderation are healthy.
Pistachios are the best tasting nut. I love getting those bags of already shelled ones when they're on sale. Almonds are second. They still taste great. They're cheaper and can be used in more places like with chocolate.
Pumpkin seeds are high in zinc and are therefore particularly recommended for prostate health. I always eat them, together with some walnuts, in my morning oatmeal. I hope my breakfast routine makes up somewhat for some of my dietary sins.
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Hi Dr. Tom. Great video, I really appreciate it. I have a question. I absolutely love peanuts but I have diverticulitis. Which peanut (s) would you consider safe to eat? Also, I take a beta blocker Corag which lowers my blood pressure and heart rate because of a previous heart attack so I’m concerned about my blood pressure being lowered from peanuts. Any suggestions on this. Also, I have been hospitalized for a bacterial infection when one of the diverticulitis pockets filled with peanut particles a few years ago and I’m just concerned about that. Is there any of these that actually digest such as legumes? Thank you.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2643269/#:~:text=Historically%2C%20physicians%20have%20advised%20individuals,and%20other%20high%2Dresidue%20foods.&text=This%20recommendation%20stems%20from%20the,both%20diverticulitis%20and%20diverticular%20bleeding check out this paper
I have heard presentations that food causing diverticulitis (nuts and seeds specifically), has been debunked. I'm not saying it could happen, but it is now just generally accepted that this was a myth in the past. This might just have been. Convenient thing to blame it on (or might have really happened), but there is no study or proof that nuts can cause diverticulitis
I discovered in my colonoscopy at age 50 that I had diverticulosis. They told me to “avoid constipation and straining.” What they didn’t tell me was that eating an entire bag of cheesy popcorn for dinner while driving would LEAD to constipation and straining, followed by my one and only case of diverticulitis in the ten years since. So I still eat popcorn, just not a whole bag at once! I never stopped eating nuts. And I carry a few Stool Softener pills when I travel, just in case I make an equally foolish food choice in the future! 😉
I too have diverticulosis, which has put me in the hospital more than once, usually after eating too many vegetables at once. All that fiber caused extra pressure on the diverticuli. As far as nuts, except for one, I have never had a problem because I am a super chewer. That one nut is almonds. They are a very hard nut, and even after super chewing, they are just too irritating. Btw, my doctor has allowed me to keep amoxicillen on hand for flareups. I only need to take it for a day or two. The trick is to take it immediately as soon as the pain starts. Works like a charm every time, and keeps me away from the hospital. I urge you to try it.
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Thanks for the video - I found it very informative and wanted to make a note of the nutrition charts - but the one for almonds was missing. Also some of the images didn't correspond with the nut being described - Very good value altogether though.
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We raise a sport of Japanese Walnuts called Heartnuts. Many people don't know much about them. They have a soft texture, like a Pecan, but I think the taste is close to Brazil nuts. Easy to crack out whole nuts. Heartnuts really taste great without the strong flavor you sometimes get with Black Walnuts. English walnuts are very good, but sometimes their tannin content can be too much, especially with some of the varieties of Carpathian English Walnuts. Heartnuts don't have the astringent taste of Carpathian or some English Walnuts. They seem do grow very well here in SW Michigan.
I had serious problems falling sleep. A friend brought me a bag of pistachios,.. I started w 12 1hr bfr going to bed,… and it really worked. I have started having mix of seeds walnuts, almonds, pistachios on my daily diet. No junk snacks,.. grab a handful of seeds and feel full,… really works
Thanks, been trying to tell so many health care workers to tell their diabetic and diabetic leg ulcer patients to substitute mixed nuts or almonds & walnuts along with other nuts as a snack or two daily will help with blood sugar control along with a combination of a timed fasting and a Keto styled diet one simply cannot beat it for a return to normal health. 113/53 at 253 lbs b..p. is pretty good for a 75 year old fat man who in 2009 weighed 427...with now all cholesterol levels well within the normal range including lipids; and an A1C of 5.9.
Pili nuts are great for vitamin E. If "activated" they are even better. What about lectins in the skins of almonds I think? Pili nuts are wild and harvested in the Bicol region of the Philippines. Do you recommend raw or roasted nuts?
@@golden.lights.twinkle2329 God created the tree that gives life to the pecan which carries live enzymes, but man invented heat derived through wood that kills the life of all created things that God gave life to which includes the pecan that is full of live enzymes. Much healthier for us. God never created or gave us anything to eat that did not carry life in it. Man invents and destroys the life of all things including himself. Shalom (Peace) Bishop Carlyle
@@alfredmaloney6390 Let's not forget the fact that the living word tells us that Satan has great powers and power on this Earth. The Bible scriptures also tell us that when Adam and Eve sinned that Satan became the God of this Earth for now until our Father in Heaven comes and sets up His Kingdom to bring love and peace among all men. The scriptures tell us that God allows Satan to use fire, windstorms, and tornadoes to bring death because it's part of God's overall purpose and plan for all men to repent. It would be wise for you to read and study God's word from the beginning and ask our Father for guidance to understand it. Shalom (Peace) Bishop Carlyle
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LOVE your content ....... I would score somewhat HIGH on your list of BEST nuts, with an 8 out of 9 (not a fan of Pistachios) ...... I could not help but notice that BOTH Peanuts & Macadamia nuts made BOTH list !!!!! Intresting, peanuts are the nuts I probably eat the MOST and Macadamia nuts are by far my FAVORITE nut ...... KEEP UP THE GREAT WORK .......
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Hi Dr. Biernachi: Greetings from Windsor, ON Canada. I hope all is well with you and your family. As much as I miss eating potato chips, I had to give eating them because of high blood pressure. I always keep unsalted nuts in the house and when I'm craving chips, I grab 1 ounce of nuts. UNSALTED NUTS are VERY HEALTHY for you as long as you're eating one serving Wishing you and your family a New Year that is filled with good health, peace and happiness. 🙏🙏😊😊☮☮🕊🕊
@Sandy -- I share your problem, love chips but I'm trying hard to stop eating them, I bought few bags of a variety of nuts, and I'm trying to make the switch, but I find myself eating way too many nuts on a daily basis.
@@feleciawallace8420 Hi Felecia. Try portioning your nuts. Don't eat the nuts from the packaging or container. For example: One portion of nuts is 1 ounce. Portion out 1 ounce of nuts in plastic zip lock bags. If I don't portion how many nuts I eat, I'll eat WAY too many nuts. Try that suggestion. I hope it works out for you, Felecia. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜
@@spiegel3269 Dear spiegel: First of all, congratulations moving out of Windsor. From a personal perspective, there isn't much opportunity in terms of job advancement and there are not many good paying full time jobs, only part-time minimum wage jobs. Good luck to you! 🙏🙏 I had to laugh when I read "What about the effects of famous Windsor pizza on blood pressure." I splurge every once in a while and eat Windsor's excellent pizza. That's about the only good thing about Windsor, "Windsor's pizza." 🍕❤🍕 😀😀
Another option for you would be roasted. Flavored garbanzo beans. If you make them yourself, I have a recipe. Take a can of garbanzo beans. Rinse well, add 1/4 cup fresh lemon juice 1 tablespoon olive oil 1 teaspoon dried rosemary, chopped 1 teaspoon salt maybe some ground pepper. Of course you can alter these for your taste. Might want to reduce the salt but anyway roast for a half hour at 3:50 and it makes a wonderful snack
Much relief after going through this stuff th-cam.com/users/postUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
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Great video Doc, however you missed a BIG issue particularly with peanuts---- the omega 6 fatty acids FAR out weigh the omega 3 fatty acids which is not good at all--- especially if you like a lot of peanut butter, I used to eat a pound a week of peanut butter---NO MORE !
Everything in life is risk vs benefit. A tablespoon or three provides healthy nutrients and there is data on benefits. Eating a ton of nuts is a different story.
I thought peanuts are not good for those with gut problem and thyroid patients. Even though I love nuts and used to eat a lot (cheap in my country too), I used to get fibroadenoma every time I eat a lot of it. So is my friend.
I would like to know how you categorize sunflower seeds and pumpkin seeds and what you think of them. I was surprised to see pumpkin seed as an ingredient in AZO.
I don't believe salt is an issue. I did some reading and there is no real evidence of salt being a problem but it is essential - the medical research appears to actually show low salt is a much greater problem.
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Among all soluble fiber how nuts relate to flax, winter leek, banana? Peanuts and indian cashew (because of lectins) are no go for good colon. ( Leaky ) Macadamia and brazilian nut are good for testosterone. In moderation all are good. As long as one keeps focus where bang for a buck goes. Nice video. Greetings Michigan!
Keto will damage your kidneys. Almonds are healthy. Just eat fresh fruits and veggies and nuts and seeds and berries and melons. Read Dr Michael Greger's book How Not to Die and watch Dominion and Earthlings and Forks Over Knives and Cowspiracy and What the Health and Milked and Hogwood and Eating our Way to Extinction.
We can have a few slice almonds.(not the regular type) I get organic, raw and add it to my organic green beans sometimes for a different flavor. PS: I know the lady where I purchase some of my nuts, and they are fresh, salt-free, organic and delicious. 😋
Very informative indeed. Unfortunately cooked and heavily salted nuts can deprive you of all their benefits. Therefore go for raw nuts if you want good health.
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I eat nuts and seeds all the time. But, i did read that many of them contain lectins, that could potentially hurt your gut lining.. Could you address this, please. Thank you.
Peanuts are earth nuts... Year on year the bottom is loaded up with pesticides and fertilizers... Inevitably some of it ends up inside your precious body... Your kidneys and liver have got better things to do and should be spared as much as possible. There are enough others to choose from (yes they are a little more expensive but you need not much) Take care 🍀 Stay healthy ❤💪
Love the pistachios especially the ones that still have their shell on so you can’t eat them quite as fast they are so delicious and now I realize how nutritious they are to thank you for all your info very informative
" أنت دائماً بين نعمتين : إن كنت في يسر ؛ فعليك بالشكر .. " وسيجزي الله الشاكرين " .. وإن كنت في عسر؛ فعليك بالصبر .. " إنما يوفى الصابرون أجرهم بغير حساب "
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I’ve been eating fruit and nuts all my life I agree with peanuts but rest great didn’t know about pine nuts but too expensive anyway- now I’m a certified nut 😊
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OMG! Just saw your #1 nut is almond…Reason they could be making people thin is because of all the anti-nutrients (OXALATE) in them. All the nutrients in these nuts are bonded to oxalate. I became almost anorexic after being on the Virgin diet and my spinach smoothies.
@@ckdoui Soaking them will sprout them and will reduce some anti nutrients but will INCREASE THE SOLUBLE OXALATE TOXIN and destroy your kidneys and other organs later!
I am diabetic and I am a nutty person lol 😂 I love any kinds of nuts… mixed nuts are my favorite cause it has all different kinds of nuts in the jar or in packages.
I'm currently on a pkt. Of mixed raw nuts I purchased from my local Asda store. The selection contains, walnuts, cashew nuts, hazelnuts and almonds. 2 cider vinegar tablets morning and evening seems to be helping maintain a healthy appetite. Good to read Your post. Ps. He talks of 1oz of nuts but thats barely a taste. Good luck!. 🤣✌
Please add pili nuts, a delicacy from the Philippines, particularly the Bicol Region. The thing is, what is commercially available is the sugar or honey glazed variety.
Almonds are very high in oxalate but all nuts can do damage, not just to the kidneys. Perhaps we should not eat them all year round. Seasonality is a good way to eat, but everything is pretty much available all year; not best for optimal health in my opinion.
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Why are 2 of your 3 worse nuts in the top 9 nuts. Confused.
Peanuts are in the top nine but the is the worst, yet pine nuts didnt make the top 9 but was better than peanuts??
ঃ
Which nuts are u referring to in the first 4 minutes??
Your list is confusing. Please write this list here CLEARLY 🙏😂
This was so helpful as I ha e HBP & colestral problems. Have only discovered your channel unfortunately but will follow closely now... Thank you.. 🙏🏴
Good to hear that walnuts are good. So many of my neighbors have these trees and they do not gather the nuts, so I do. They are free.
They are free and organic lol
You are very fortunate 😊
Cos walnuts are very expensive
From South Africa 🇿🇦
I planted a walnut tree and I have a hazelnut bush yeah
@@sv160 That is wonderful
@@kathychinsamy2157 I dont know if it is possible to grow them where you live but it might be worth a try. Once established they require very little upkeep.
When I started eating RAW UNSALTED PECANS my type 2 diabetes dissapeared. A handful daily cleared me up in about a month. My A1c is 5.4 and has been in that range for over three years now. I keep pecans in my diet. I found them in the baking section at the grocery store.
I'm definitely going to give it a try.
Thanks for the info.
I don't digest Pecans. They gang up on me and block my commode. I guess I need a ton of acid, and I can only eat a couple a day.
Thanks
@@artco77 If it is not an allergy to the nut..try soaking your nuts in water overnight before consuming.
Peanuts
Hazelnuts
Brazil Nuts
Macadamia Nuts
Pecans
Cashews . The potato chip of nut world
Walnuts
Pistachios
Almonds
Thank you for the list ...!!...
Which one's bad?
Thanks a lot for the list
The three that he deems "bad" are macadamia (higher in fat), pine nuts (possible bitter taste for months, and peanuts (too complex to summarize here). But he thinks they’re all healthier than chips.
Tks. Saves me some time.
Thank you for your informative video on the 3 best and worst nuts to eat. It's great to have a comprehensive guide on the pros and cons of different types of nuts, helping us make healthier choices in our diets. The way you presented the information was clear and easy to understand. It's important to be aware of both the benefits and drawbacks of the foods we consume, and your video provides a balanced perspective. Overall, an excellent job!
My absolute favorite is Pistachio. No nut or seed tastes that good raw and unflavored. truly a gift from nature.
These have way to much Omega 6. Avoid them
@@rodenwald it has a lot less omega 6 than almonds, and many other nuts on this list
Dont avoid pistachio, some black/white opinions on ytube are useless. Eat a handful a day of more species of nuts and you will be happy :)
@@radoslavsk8591 My nut/seed intake at the moment looks like this: 15g pistachio, 15g cashews, 15g hemp seeds, 15g sunlower or pumpkin seeds, 30g almonds. So around 100g varied nuts/seeds everyday.
@@ronin7590 variety is the key, so you are on good way. Sometimes other seeds/nuts may be good too.
I was making a recipe today with pine nuts and I couldn't find any at the store so I got pecans instead and now this video shows up on my feed. Great info!
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You can find every supermarket in the New York it's little expensive but for health I give that money
Awesome video! Encouraging to see more doctors like you these days who research the benefits of different types of food. I love cashews, macadamia nuts and peanuts although I hear cashews have a significant volume of carbohydrates and peanuts can cause inflammation. Still, I don’t think a handful is the end of the world! So glad you also referred to keto people like myself! Your comprehensive analysis on this is superb!
I make my bowl of snack with grounded flaxseeds, black sesame seeds (nourish the kidneys), hempseeds, chia seeds, sunflower seeds, etc and nutritional yeast, add a tsp of flaxseed oil, olive oil or MCT, mixed together and is delicious and pack with nutritions!
Great info. I started eating nuts as an alternative to chops because of my Hypertension. Glad to know I am doing the right thing. Cheers.
Can eat them all day. Only a handful in moderation. So healthy
No, you would be way better off with a fatty lamb chop or 2. See my comment above.
Some many nuts are roasted in seed oils with Omega-6 fats. Go for raw or dry roasted in my opinion.
Very true and roasting may not be a good idea if you are concerned about nutrient loss. Walnuts have Omega-3 which we need more of.
Most nuts contain way too much Omega 6, even raw. Google a list of omega 6 vs omega 3 in nuts. Nuts are not as good as told here
I'm watching your here in Philippines doc.
Technically, peanut is legume (beans)
Actually, high fat in macadamia nuts can stay full longer, and it helps to stay off snacking when you add macadamia nuts in your meal
Don't worry about fat as long as it's natural
Peanuts are also very high in purines, which can cause painful GOUT attacks. I learned this the hard way. If you have problems with gout, stay away from peanuts!
Peanuts are really high in oxalic acid. Use sparingly if you have kidney stones.
Yes but to clarify you need to avoid vegetable oils even if considered 'natural'
By natural you mean eating animal foods/ some fats like avocado and (properly prepared nuts) 😋
@@PANTHERA369l
Yes but you need a large bag of money to purchase Macadamia nuts. That's a problem for most people.
Thank You Lord God for all these delicious things You have given us to eat! 🙏
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Amen....
And so it is Amen 🙏
Very helpful - thank you! And I wish all the TH-cam makers had your lovely, calm voice. If anyone plays obnoxious music and screeches over it, I'm gone, no matter how interesting the video is otherwise. Again, thank you. 🙏🏻
Wow,very informative,love to listen and learn.Thank you.
Thanks a lot par Doctor for explaining and giving good messages to know
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So helpful to be reminded of this. I subscribed. Ahna
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Yep, I gave up crisps ages ago and make it a point to have a serving of nuts every day. I love pecans and walnuts. They keep me full so I don't even miss or crave crisps. Thanks for the info.
Yes amazing these nuts. Can't beat plant based foods!!
@@RapidHealthYT @Rapid Health Wild caught fish and pasture raised eggs and meats beat plant based foods in almost every way. Good luck getting your omega 3s, B12, and highly absorbable iron from plants
@@luisdetomaso867 yes totally agree. You can definitely get all the nutrients you need from a well-planned plant-based diet. The way the animal products are raised can also have an impact on their nutrition, so going for wild-caught fish and pasture-raised meat and eggs is a good choice. At the end of the day, it's all about having a balanced diet, regardless of what you eat.
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@@DrTomBiernacki 🤗
I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.
Glucose usually get checked (at least here in the USA midwest, it does), but unless you're already a diabetic, they do NOT check hbA1C, fasting insulin, inflammatory markers like C Reactive Protein, cortisol levels, LDL particle size breakdown, etc., etc. No effort or discussion is given to insulin resistance and metabolic dysfunction in most "healthy" patients. It's virtually impossible to take modern medicine seriously when we suffer from such high levels of diabetes, cancer, and cardiovascular disease, yet these important measurements are basically ignored en-masse. HEY DOCTORS - news flash - the way you prevent metabolic disease, and all the awful things that follow from it, is to keep an eye on these things BEFORE they become chronic illness. Quit just throwing drugs at the problem after the damn horse has left the burning barn.
If you suffer from kidney stones, you should go easy on the nuts. They are high in oxalates which contributes to the formation of kidney stones.
Great tip, that is something I need to emphasize more in the future, thank you!
I am a stone former and limit oxalates to 100 mg/day. I allow myself one ounce of pistachios daily, 14 mg.
I ate a whole box of macadamia nuts had to get rushed to ER I developed Kidney stone . Neve ate that many ago 10 yrs no more stones
My husband got calcium oxalate kidney stones due to drinking ice tea every day instead of water. He had them removed and stopped drinking ice tea and he has not had stones since. It's been over 20 years now.
Thank you master!!!
This is imformative video.
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Sometimes I feel like a nut; sometimes I don't!
Almond Joy has nuts, Mounds don't. Because sometimes you feel like a nut, sometimes you don't! I am a nut!
🤣🤣🤣
Many times I've been called one!.
You may be eating a lot of worst nuts like coco nuts and dough nuts
@@bertingcustudio9127 fresh coconuts are great! Why not enjoy them?
I bought a coffee grinder and use it to crush nuts which I sprinkle into whatever I am eating. I try to avoid the extra salt that accompanies many prepackaged nuts.
Eating prunes is great for hemorrhoids and making Recty happy.
Great documentary, love and shared it.
He showed the Eat to Live diet book, basically a vegetarian diet. I dropped 30 pounds following this, my doctor was amazed at how quickly my A1C lowered to normal. Doc stopped bugging me to take Metformin. This guy describes the Keto diet which has good points too. I follow a diet till it's no longer easy, then switch to a new healthy diet. Works like a charm.
Great advice! Thanks for the countdown.
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Very interesting and informative. Very well presented. Thanks for sharing this video.
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Once again, another great video I just love the way you explain it all. Thank you!
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Dr. Your speaking style and cadence is most engaging...you kill the clutter of excessive small talk and give us succint information. Far too many YTube influencers just ramble on about nothing, even some of the doctors. Thank you. I enjoy them all except, Brazil nuts which a too expensive.
Amazing video. Pecans are amazing and underrated
Thanks for sending information about this
I buy mine at a Whole Foods store where they sell them in bulk, and buy just a small bag. Eat two on a Wednesday, then rotate my nuts the other days-walnuts on Thursday, cashews on Friday, pecans on Saturday, etc.; not my exact rotation, but you get my drift. So 10 Brazil nuts can last a whole month, because they are so big you only need 2 a week rotating your nuts, and they’ll last the whole month.
@@SandraVonRR love the brazil nuts. You have a good system planned.
I've been eating 1 oz of nuts religiously for a couple years now after learning of all the benefits which you've summarized very well. Thanks for the great video. FYI you skipped the nutritional breakdown of your number one nut almonds. Any concerns about lectins or oxalates?
Most nuts are high in oxalates.
Do you feel better overall in your health these past few years after changing this one habit ?
@@tf4606 Raw ? Sundried ? Baked ? Soaked ?
@@PANTHERA369 hard to say, with the pandemic and working from home full time I made a lot of changes. My cholesterol and triglycerides are both 98 despite eating a lot of bacon and eggs. I almost always eat raw unsalted nuts
@@tf4606 a lot of nutrient dense foods are high in oxalates, are we supposed to stop eating them all? Most people don't have problems with oxalates, they just pass right through.
I’m 68, a few years ago I developed an intolerance for macadamias, cashews and pistachios, vomiting and diarrhea, WTF, what a bummer, I’ve turned to unsalted pecans and walnuts, will start eating more almonds in the future!!!
This is truly amazing no blah blah straight to the point with oodles of detailed information AND you have a very nice voice and way of speaking. Subbed and hit the alarm.. will now check out the other vids you have Thanks so much. P.S. thanks for saying all the bad stuff about the "Fake Nuts" peanuts. Also they rotate them in crops with cotton and the pesticides for the Boll Weevil is HORRIBLE and in the ground .. maybe that is why some kids are allergic ?
The increase in peanut allergies is a result of not exposing them to small amounts as kids. I'm 72 and all us kids ate peanuts frequently. I don't remember friends getting any of these New Age allergies. I'll concede there are people that are deadly allergic to peanuts but nutritional scientists are finding that many were never fed peanuts or even peanut butter when they were young. Exposing them to small but increasing amounts of peanuts as kids seems to free them from a life of peanut fear.
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I learned alot by watching this video.leaky gut is harf yo deal with.Thanks for the help.
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First, thank you for this video. Second, I have heard other health professionals say that nuts, especially almonds, are high in oxalates. Moreover, I have heard these same health professionals say cashews, in my opinion the best tasting nut, have more negatives than positives. Third, these same health professionals say that meat has the same benefits as nuts without the negatives.
I respect you, and I respect the other health professionals. I presume nuts in moderation are healthy.
Very informative video. Glad to find it.thank you very much👍👍
So good live the info he provided
Pistachios are the best tasting nut. I love getting those bags of already shelled ones when they're on sale. Almonds are second. They still taste great. They're cheaper and can be used in more places like with chocolate.
Live pistachios. They lower blood pressure too and cure hunger cravings for sugar. Just don't eat too much of them, they have a lot of calories
Yeah,Costco sells just the pistachio nuts. I like their salt and pepper roasted ones too.
I use almonds in curries, crumble topping, almonds flour to avoid gluten, chopped nuts on salads, soups, as texture on lots of dishes.
Every morning I have 5 Cashews with my prescription and supplement vitamins. Snack during the day 5 mixed walnuts, pecans, and almonds
And you are 80 years old and still run marathons.
Thank you!! Great information always ❤
Hi any thoughts about pumpkin seeds? I think they are nutrient dense but not sure if they qualify as a “nut”.
I will make one soon on seeds!
@@DrTomBiernacki Why not tell him your thoughts on pumpkin seeds now?
@@jimmiller6704 Did you ever think he might have to do some research first.
Those are seeds
Pumpkin seeds are high in zinc and are therefore particularly recommended for prostate health. I always eat them, together with some walnuts, in my morning oatmeal. I hope my breakfast routine makes up somewhat for some of my dietary sins.
Great information thanks a lot.
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Hi Dr. Tom. Great video, I really appreciate it. I have a question. I absolutely love peanuts but I have diverticulitis. Which peanut (s) would you consider safe to eat? Also, I take a beta blocker Corag which lowers my blood pressure and heart rate because of a previous heart attack so I’m concerned about my blood pressure being lowered from peanuts. Any suggestions on this. Also, I have been hospitalized for a bacterial infection when one of the diverticulitis pockets filled with peanut particles a few years ago and I’m just concerned about that. Is there any of these that actually digest such as legumes? Thank you.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2643269/#:~:text=Historically%2C%20physicians%20have%20advised%20individuals,and%20other%20high%2Dresidue%20foods.&text=This%20recommendation%20stems%20from%20the,both%20diverticulitis%20and%20diverticular%20bleeding check out this paper
I have heard presentations that food causing diverticulitis (nuts and seeds specifically), has been debunked. I'm not saying it could happen, but it is now just generally accepted that this was a myth in the past. This might just have been. Convenient thing to blame it on (or might have really happened), but there is no study or proof that nuts can cause diverticulitis
I discovered in my colonoscopy at age 50 that I had diverticulosis. They told me to “avoid constipation and straining.” What they didn’t tell me was that eating an entire bag of cheesy popcorn for dinner while driving would LEAD to constipation and straining, followed by my one and only case of diverticulitis in the ten years since. So I still eat popcorn, just not a whole bag at once! I never stopped eating nuts. And I carry a few Stool Softener pills when I travel, just in case I make an equally foolish food choice in the future! 😉
I too have diverticulosis, which has put me in the hospital more than once, usually after eating too many vegetables at once. All that fiber caused extra pressure on the diverticuli. As far as nuts, except for one, I have never had a problem because I am a super chewer. That one nut is almonds. They are a very hard nut, and even after super chewing, they are just too irritating. Btw, my doctor has allowed me to keep amoxicillen on hand for flareups. I only need to take it for a day or two. The trick is to take it immediately as soon as the pain starts. Works like a charm every time, and keeps me away from the hospital. I urge you to try it.
Quit eating peanuts, eat tree nuts. Peanuts often contain mycotoxins, things derived from corn often contain mycotoxins as well.(Fungal Poisons)
Thank you so much doctor.
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You make so much sense!!! Thank you.
Sure does
Loved this!
Thanks for the video - I found it very informative and wanted to make a note of the nutrition charts - but the one for almonds was missing. Also some of the images didn't correspond with the nut being described - Very good value altogether though.
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Thanks for the info!
Which of these are good for or bad for inflammation …
Walnuts, Brazil nuts and macadamia nuts, also pumpkin seeds
Thank you so much for taching us,
Good video on nuts! Very interesting, thank you!
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Thank you very much ……for sharing this beautiful vedio
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We raise a sport of Japanese Walnuts called Heartnuts. Many people don't know much about them. They have a soft texture, like a Pecan, but I think the taste is close to Brazil nuts. Easy to crack out whole nuts. Heartnuts really taste great without the strong flavor you sometimes get with Black Walnuts. English walnuts are very good, but sometimes their tannin content can be too much, especially with some of the varieties of Carpathian English Walnuts. Heartnuts don't have the astringent taste of Carpathian or some English Walnuts. They seem do grow very well here in SW Michigan.
I had serious problems falling sleep. A friend brought me a bag of pistachios,.. I started w 12 1hr bfr going to bed,… and it really worked. I have started having mix of seeds walnuts, almonds, pistachios on my daily diet. No junk snacks,.. grab a handful of seeds and feel full,… really works
Peanuts in studies increased level of glutathione, master antioxidant, increased HDL, packed with protein and minerals, and good fat.
Thanks, been trying to tell so many health care workers to tell their diabetic and diabetic leg ulcer patients to substitute mixed nuts or almonds & walnuts along with other nuts as a snack or two daily will help with blood sugar control along with a combination of a timed fasting and a Keto styled diet one simply cannot beat it for a return to normal health. 113/53 at 253 lbs b..p. is pretty good for a 75 year old fat man who in 2009 weighed 427...with now all cholesterol levels well within the normal range including lipids; and an A1C of 5.9.
Pili nuts are great for vitamin E. If "activated" they are even better. What about lectins in the skins of almonds I think? Pili nuts are wild and harvested in the Bicol region of the Philippines. Do you recommend raw or roasted nuts?
Eat them in the natural state the way God intended.
Roasting will always deplete some of their nutrients😊
@@Anonymous-jx8zy God invented roasting too.
@@golden.lights.twinkle2329 God created the tree that gives life to the pecan which carries live enzymes,
but man invented heat derived through wood that kills the life of all created things that God gave life to which includes the pecan that is full of live enzymes.
Much healthier for us.
God never created or gave us anything to eat that did not carry life in it.
Man invents and destroys the life of all things including himself.
Shalom (Peace)
Bishop Carlyle
@@Anonymous-jx8zy If God didn't create fire,then he didn't create lightening.
@@alfredmaloney6390
Let's not forget the fact that the living word tells us that Satan has great powers
and power on this Earth.
The Bible scriptures also tell us that when Adam and Eve sinned that Satan became the God of this Earth for now
until our Father in Heaven comes and sets up His Kingdom to bring love and peace among all men.
The scriptures tell us that God allows Satan to use fire, windstorms, and tornadoes to bring death because it's part of God's overall purpose and plan for all men to repent.
It would be wise for you to read and study God's word from the beginning and ask our Father for guidance to understand it.
Shalom (Peace)
Bishop Carlyle
Thanks Doctor for good Information to help keep US healthy and well!
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Great video. Thanks
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LOVE your content ....... I would score somewhat HIGH on your list of BEST nuts, with an 8 out of 9 (not a fan of Pistachios) ...... I could not help but notice that BOTH Peanuts & Macadamia nuts made BOTH list !!!!! Intresting, peanuts are the nuts I probably eat the MOST and Macadamia nuts are by far my FAVORITE nut ...... KEEP UP THE GREAT WORK .......
I’ve eaten pine nuts in pesto sauce for decades with no issues. And 2 of the worst nuts are also on the best list?
So great effort…….great job……please keep it up…..with thanks…Always blessing…….
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You really are a great educator! I think it is your calling.
Thank you for great sharing nice and great information about 4 wordt nuts
Greatting from new friend
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Hi Dr. Biernachi: Greetings from Windsor, ON Canada. I hope all is well with you and your family. As much as I miss eating potato chips, I had to give eating them because of high blood pressure. I always keep unsalted nuts in the house and when I'm craving chips, I grab 1 ounce of nuts. UNSALTED NUTS are VERY HEALTHY for you as long as you're eating one serving
Wishing you and your family a New Year that is filled with good health, peace and happiness. 🙏🙏😊😊☮☮🕊🕊
@Sandy -- I share your problem, love chips but I'm trying hard to stop eating them, I bought few bags of a variety of nuts, and I'm trying to make the switch, but I find myself eating way too many nuts on a daily basis.
@@feleciawallace8420 Hi Felecia. Try portioning your nuts. Don't eat the nuts from the packaging or container. For example: One portion of nuts is 1 ounce. Portion out 1 ounce of nuts in plastic zip lock bags. If I don't portion how many nuts I eat, I'll eat WAY too many nuts. Try that suggestion. I hope it works out for you, Felecia. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜
@bnice8940 I just moved out of Windsor to Vancouver last year. How do you feel about the effects of famous Windsor pizza on blood pressure? 😄
@@spiegel3269 Dear spiegel: First of all, congratulations moving out of Windsor. From a personal perspective, there isn't much opportunity in terms of job advancement and there are not many good paying full time jobs, only part-time minimum wage jobs. Good luck to you! 🙏🙏
I had to laugh when I read "What about the effects of famous Windsor pizza on blood pressure." I splurge every once in a while and eat Windsor's excellent pizza. That's about the only good thing about Windsor, "Windsor's pizza." 🍕❤🍕 😀😀
Another option for you would be roasted. Flavored garbanzo beans. If you make them yourself, I have a recipe. Take a can of garbanzo beans. Rinse well, add 1/4 cup fresh lemon juice 1 tablespoon olive oil 1 teaspoon dried rosemary, chopped 1 teaspoon salt maybe some ground pepper. Of course you can alter these for your taste. Might want to reduce the salt but anyway roast for a half hour at 3:50 and it makes a wonderful snack
Thank you for sharing. Should we have to soak them overnight to rid of phytic acid before eating?
I soak mine for better nutrient absorbing. almonds taste really good on a overnight soak and squeeze off the brown skin.
Much relief after going through this stuff th-cam.com/users/postUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
Hmmm... Won't let me share video.. Thank you for this information!!
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I get a natural organic almond butter.... what are your thoughts on eating that? Are the benefits the same?
Better than peanut butter but still high in calories.
Coconut is delicious too and I love it.
My fav are walnuts and I love almonds but I'm surprised that such a knowledgeable person didn't mention that almonds have huge amount of oxalates!
I love almonds soak overnight and you can just squeeze off the brown skin ,and they taste better.
Excellent information and very interesting.👌😎🤗
Pecans and peanuts, yum!
Almonds are the highest nut for oxilates so it should be noted if your prone to kidney stones eat with caution.
Thanks for the info...💗
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Great video Doc, however you missed a BIG issue particularly with peanuts---- the omega 6 fatty acids FAR out weigh the omega 3 fatty acids which is not good at all--- especially if you like a lot of peanut butter, I used to eat a pound a week of peanut butter---NO MORE !
Everything in life is risk vs benefit. A tablespoon or three provides healthy nutrients and there is data on benefits. Eating a ton of nuts is a different story.
I eat walnuts & almonds every morning for breakfast. Just about 1/3 cup. Happy.
I thought peanuts are not good for those with gut problem and thyroid patients. Even though I love nuts and used to eat a lot (cheap in my country too), I used to get fibroadenoma every time I eat a lot of it. So is my friend.
I would like to know how you categorize sunflower seeds and pumpkin seeds and what you think of them.
I was surprised to see pumpkin seed as an ingredient in AZO.
Added salt - i.e. in peanuts or pistachios - are killers as far as blood pressure is concerned !
I don't believe salt is an issue. I did some reading and there is no real evidence of salt being a problem but it is essential - the medical research appears to actually show low salt is a much greater problem.
People who drink lots of water and drinks without sugar, are fine.
Great video, thanks informing
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Among all soluble fiber how nuts relate to flax, winter leek, banana?
Peanuts and indian cashew (because of lectins) are no go for good colon. ( Leaky )
Macadamia and brazilian nut are good for testosterone.
In moderation all are good. As long as one keeps focus where bang for a buck goes.
Nice video. Greetings Michigan!
I use almond flour (blanched almonds or roasted almonds ground fine) for clementine cakes. The is a small amount of unbleached flour.
Im on a Keto/Ketovore diet so Cashews and Almonds are out for me. Macadamias are great and are quite filling and great on a Keto diet. 😃
Keto will damage your kidneys. Almonds are healthy. Just eat fresh fruits and veggies and nuts and seeds and berries and melons. Read Dr Michael Greger's book How Not to Die and watch Dominion and Earthlings and Forks Over Knives and Cowspiracy and What the Health and Milked and Hogwood and Eating our Way to Extinction.
High Fibre so quarter cup not bad
We can have a few slice almonds.(not the regular type) I get organic, raw and add it to my organic green beans sometimes for a different flavor.
PS: I know the lady where I purchase some of my nuts, and they are fresh, salt-free, organic and delicious. 😋
@@michelledcarter thats great! Organic and raw nuts taste great! Unfortunately I am intolerant to Salicylates and I react to Almonds !
Eat no more than a handful they have a lot of calories. But help brain health and even lower blood pressure!!
Great info learned so much!!
Why did you list peanuts in both lists ,the good list and also the 3 bad ones? I'm confused!
Thanks for the video not more full but fuller, comparative adjective, grammar
Very informative indeed. Unfortunately cooked and heavily salted nuts can deprive you of all their benefits. Therefore go for raw nuts if you want good health.
Do you have a good source you use to purchase raw nuts?
@@janicewalker477 Raw almonds can be found in most supermarkets. Usually some other nuts too, like walnuts.
@@janicewalker477 I find them in the produce section of my grocery store.
Amazing info about amazing food. Pecans are so underrated
@@janicewalker477 Amazon
Favorites almonds, walnuts,pumpkin seeds
Hi, thanks for all the information. Thank you.
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I eat nuts and seeds all the time. But, i did read that many of them contain lectins, that could potentially hurt your gut lining.. Could you address this, please. Thank you.
thank you for educating!❤❤❤
Peanuts are earth nuts...
Year on year the bottom is loaded up with pesticides and fertilizers...
Inevitably some of it ends up inside your precious body...
Your kidneys and liver have got better things to do and should be spared as much as possible.
There are enough others to choose from (yes they are a little more expensive but you need not much)
Take care 🍀
Stay healthy ❤💪
Love the pistachios especially the ones that still have their shell on so you can’t eat them quite as fast they are so delicious and now I realize how nutritious they are to thank you for all your info very informative
If one loves peanut butter better to buy
Organic Valencia Peanut butter. More expensive but a much better peanut for the body.❤️
" أنت دائماً بين نعمتين :
إن كنت في يسر
؛ فعليك بالشكر ..
" وسيجزي الله الشاكرين " ..
وإن كنت في عسر؛
فعليك بالصبر ..
" إنما يوفى الصابرون أجرهم بغير حساب "
?
Great info! The three bad nuts list was surprising and I just bought a big tub of pine nut hummus too! :(
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Very informative video sir……..Thanks a lot…….
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I’ve been eating fruit and nuts all my life I agree with peanuts but rest great didn’t know about pine nuts but too expensive anyway- now I’m a certified nut 😊
Thanks for sharing!!
Thank you 😊 really presihate it ❤❤
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If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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OMG! Just saw your #1 nut is almond…Reason they could be making people thin is because of all the anti-nutrients (OXALATE) in them. All the nutrients in these nuts are bonded to oxalate. I became almost anorexic after being on the Virgin diet and my spinach smoothies.
soak almonds in plenty of water overnight, then peal them and eat them. That's how almonds should be consumed
What is the reason for soaking and then peeling almonds before eating them?
@@ckdoui Soaking them will sprout them and will reduce some anti nutrients but will INCREASE THE SOLUBLE OXALATE TOXIN and destroy your kidneys and other organs later!
@@ckdoui Gets rid of antinutrients and minerals become more bioavailable . Also tastes better.
I am diabetic and I am a nutty person lol 😂 I love any kinds of nuts… mixed nuts are my favorite cause it has all different kinds of nuts in the jar or in packages.
I'm currently on a pkt. Of mixed raw nuts I purchased from my local Asda store. The selection contains, walnuts, cashew nuts, hazelnuts and almonds. 2 cider vinegar tablets morning and evening seems to be helping maintain a healthy appetite. Good to read Your post. Ps. He talks of 1oz of nuts but thats barely a taste. Good luck!. 🤣✌
@@royhenderson9826
Thank you for your reply!👍
Roasted in "what kind of oil?" Best to buy your own raw and in bulk then roast them yourself. You can mix pumpkin seeds in there too:)
Please add pili nuts, a delicacy from the Philippines, particularly the Bicol Region. The thing is, what is commercially available is the sugar or honey glazed variety.
those of us who have had, or have, kidney stones or gravel, we’d like to know what the oxalate level in various nuts.
Almonds are very high in oxalate but all nuts can do damage, not just to the kidneys. Perhaps we should not eat them all year round. Seasonality is a good way to eat, but everything is pretty much available all year; not best for optimal health in my opinion.