KETO CHOCOLATE LAVA MUG CAKE | Best Low Carb Chocolate Mug Cake Recipe
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- เผยแพร่เมื่อ 26 ต.ค. 2019
- A Keto Chocolate Mug Cake Recipe that's filled with chocolate lava deliciousness! If you want to know how to make THE BEST low carb chocolate mug cake for the keto diet, this recipe is it.
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
Recipe: www.thedietchefs.com/easy-ket...
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THINGS I USED IN TODAY'S KETO CHOCOLATE MUG CAKE RECIPE:
Keto Chocolate Chips: amzn.to/31SgnCP
Ramekin: amzn.to/2K0dkmK
Kirkland's Almond Flour: amzn.to/2OGwOx8
Confectioners Swerve: amzn.to/2HPi8v3
Unsweetened Cocoa Powder: amzn.to/2DigX3k
Food Scale: amzn.to/2stDBTb
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KETO MUG LAVA CAKE MACROS:
389 Calories
13g Protien
13g Carbs
(10g fiber)
3 NET CARBS
31g Fat
*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.
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One egg
1/2 tbsp butter
1/4 tsp vanilla extract
1/4 cup almond flour
2 heaping tbsp swerve
1 tbsp unsweetened cocoa powder
1/2 tsp baking powder. 2 Tbsps Keto Chocolate Chips
1/2 Tsp Unsweetened Vanilla Almond Milk
Ty
Miguel ..forgot to add chocolate chips and almond milk mixture...this was so delicious!!
The comment that everyone was looking for
Joan Svab edited, thanks!
Thanks a ton
DUDE. Just made this. If you gave me this without me knowing I would think it was some restaurant lava cake with 70g of sugar LOL. This is so good!
Finally someone who understands a lava cake isn't just an undercooked mug cake! I sometimes have raw eggs in my smoothies, but I don't want runny warm, but raw eggs in my cake 🤢 Definitely gonna try this 🥳🥳
Hope it lives up to your expectations
Mug cakes usually annoy me for some unknown reason, but this one looks like something angels might have left on your pillow. Yum!
Hahaha enjoy 🙂
They annoy me, because they always taste like scrambled eggs and have the texture of a sponge 🤣 I'm going to give this one a shot.
Yyyh
they annoy me bc they are always miniature
@@yomomma7478 that’s the point of a mug cake, there supposed to be in small portions
Made this last night and hit the spot. I used Dutch cocoa and dark chocolate version of the chocolate chips. Also used heavy cream in place of almond milk for the chips. Heavenly. I love that you do a lot of these single serve recipes as they work out best when you want them and not stuck with extra baked goods. Keep them coming.
Im so glad I found your channel, I’ve tried at least four of your recipes so far, and every single one has been amazing 🤩😋 Thank you!
Just made it and wow it’s delicious 😋 the only thing I did different I made a cream cheese low carb frosting. Thank you for sharing your desserts.
This looks fantastic! Thank you so much for including the oven alternative as I don't have or feel I need a microwave oven.
Hello I love your reciepes. I suffer 😅 with a sweetooth and your reciepes have saved me many times when it hits. Thank you so much..
How did you know I was craving this?!? Impeccable timing! Thank youu
Just made it. So easy and so good, thanks!!
Joe!! This recipe is amazing as is. I, however, have to put my own spin on things. This time I made the batter per your directions, but instead of a chocolate lava center, I put a dollop of natural peanut butter in it and topped it with some Lily's chips. If you like pb & chocolate as much as I do, it's an awesome variation!
Chocolate Lava Funnybone Cake!
I love you for this idea. I should have thought of this myself. I’m going to make it ASAP.
You can also add some almond butter instead of the peanut butter for the chocolate-praline taste.
sounds great love chocolate and peanutbutter
Intéressant comme version... merci a essayé 😉
Best recipe ever, thank you 🙏🏻, i also added a tbsp of sour cream, made it even more fluffy.
I'm going to save this. Best lava cake I've tried so far! Good job, Joe!! ❤️
Just made this. Amazing. Joe thanks so much for your channel. Love it!
This is awesome! Thanks for the recipe!!! I'm excited to try this tomorrow!! 💖💖💖💖👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾🤗🤗🤗
Your recipes are so easy! I’m excited to try this
I am IMPREEEEEESSED of how many delicious recipes you have!!! Thanks for sharing! This looks delicious!
I’m so happy I came across your channel! Can’t wait to make this and experiment more of your amazing ideas 🙌🏾
Hope you like it 😉
i have tried a bunch of keto mug cake recipes and this is the one i keep coming back to. Absolutely the BEST ever. Thank you so much.
The best Keto mug cake I’ve ever had! The texture is perfect!
Thank you!!! I’m obsessed with this mug cake recipe.
I swear you have thee BEST Keto friendly videos!👌🏾
Perfect timing for a week end treat. Thanks!
Omg this was AMAZING! This keto diet is AMAZING!
I just made this and it turned out sooo delicious! And a decent amount too! 😍😍😍
Absolutely amazing taste! I didn't feel deprived at all as my family ate gigantic chocolate chip muffins. Thank you!!😋🙏🏾
Made this today.This recipe is legit. This totally satisfied my cake cravings while on keto.
You are God sent! Thank you, I made this and it was so good! Now I can live again 😘
*Best chocolate lava mug cake I’ve ever seen. Thank you so much for this amazing recipe* 😍
This is the recipe I’ve been waiting for. Can’t wait to make this!
Hahaha enjoy 😋
So good!!!! Better then I ever expected
Best mug cake I’ve ever made (even better than before I was keto!!) thank you so much
Joe this looks incredible, thank you again, your recipes are absolutely the best!
Aweeee thanks 🙂
My mouth is watering!! This looks amazing... can't wait to make it!!😋🍫
You never fail to knock it out of the ball park! You, sir, are awesome!
Appreciate you saying that 🙂
Made this today and GOD!!! So dang speechless!!! The YUMMIEST KETO DESSERT IN THE WORLD!! I can have this all freaking day EVERY DAY!!!
This is soooooo good and now my go-to dessert. Add whipped cream on top - heaven! I highly recommend it. Thanks, Joe.
Mmmm, thanks for the quick and easy recipe. I just made this and it was delicious !
Omg I just tried this , probably the best Keto recipe ever !!! Soo yummmy and actually worked !
Cant wait to make this! Thank you
Oh my gosh yes love chocolate lava cake I’m so happy you came up with the keto one no gluten thank you thank you thank you I got to try this one😋💕💕💕
This looks amazing! I can't wait to try! Thank you so much for sharing!
Enjoy 🙂😉
This is worth buying one Skinny Louisiana 😂
Thank you so much I cant believe it actually came out right just like yours. That does not always happen to me.
My mouth just watered, need to try this ASAP
This was so delicious! Thank you!
I made this and topped it off with chocolate mousse. Absolutely delicious
. Thanks joe
I hereby knight thee. They are incredible. Exactly what my wife needed. Kids loved them too. Wish I could post photos.
Hahaha awesome
Hahaha perfectly said! 😂 😂 😂
Thanks for sharing! Made this and was delicious!!
Three years after but I wanted to say I just made it using the over method and I doubled the recipe for my husband and me and it came out decadent. Will make again. Thank you!
Tried this today! Amazing!! Thumbs up!
Made it today and it was divine , thanks !
I just made this with Lilly’s Salted Caramel chocolate chips and it tastes amazing. This satisfies my love for chocolate so well!
I just made this in about 15 minutes start to finish. Super easy to prepare and tastes amazing.
Just made this, Joe, and it is DELICIOUS!!!!
Wow. Just wow! I tried this out and I am a huge fan!! I simply can’t give up my sweets, and to have something like this.. all I have to say is THANK YOU! 😊😂
I tried it and oh my God! It is soooooo sooooo wonderful, finally my cravings for a real scrumptious moist chocolate cake is fulfilled 😋 thank you!
It’s soooo good! It’s my go to when I’m craving brownies 😋
Your desdert recipes are my go to. Thank you!
Thank you for this recipe. I am diabetic and this is so yummy. It tasted like real cake.
Looks divine! Definitely making this
Just made this. Best chocolate keto dessert that I can make and eat in under 5 mins that I have had. This is great. Thanks!
Aweeee glad you liked it
Omg this is amazing! ☺ i made it several times... the best keto lava mug cake recipe!! 😍🙏🏻 thanks a lot!!!
Such a simple yet delicious recipe. I just made it and it was yummy. Thanks Joe
Glad it was a hit
I just made this and it's absolutely delicious!! Next time I make this I'm going to add chocolate cream cheese frosting.
I had to come back to say THANK YOU 👏👏👏👏👏🙌🙌🙌🙌🙌🙌👏👏👏👏 this is so good. I can't wait to pair it with ice cream.
Just made this and it was amazing. Very rich chocolate flavor
That was the bomb! Thank you for posting. I left out the almond milk because I didn't have any and ..
it
was
the
bomb!
This is the best recipe. Thank you for it!!
Wow! I just made this and it was Amazing! 💜 thank you x
Does it get any better than this....and just 3 NET CARBS 😋
*THIS IS IT, this is the O N E.* 😭🙌🏻
Not sure if you mentioned it but do you have an oven alternative (sorry didn't watch the video yet). I don't own a microwave, hate cooking with them. Would be great to always have both instructions for the videos.
This looks to good!!!!!!! Thanks Jennifer 😊 👍
My god, that looks delicious.... Now i am drooling... 💙💙💙
Just made this today I used black onyx cocoa powder still tasted a freaking amazing thanks for the post
OMG! Delicious! I did tweaked the sauce with a bit of heavy cream xilytol and Himalaya salt.... No ice cream ( still need to do it!) worked amazing good!
Great vid. Your recipes are life saving. Keep up the good work.
Thanks 🙂
I love this, only had coconut oil, replaced butter with. Wow, so yummy!😋
The best chocolate mug cake recipe ever!! ❤️
I tried it and it turned out to what I say, just amazing!!
I made this tonight 😭 can’t get enough- DELICIOUS 😋
Yeeeeees ❤️
I just made my first one. This recipe is a winner.
Yay. This is the one I wanted! Thanks.
Enjoy 🙂
I just tried this recipe, it's amazing ,super easy with microwave, please do more keto recipe with small portion !!
Omg.....finally tried this recipe & wow I am blown away. I did use Lakanto granulated sugar because it’s all I had but it still came out good! Omg why didn’t I make this a long time ago.
I made it again!! I used the dark cocoa and it’s so good!
I added a small amount espresso powder to this recipe, and it took it over the top. So delicious!
I’m planning to make this as soon as my fast is over and I was thinking it could use some espresso. Great minds think alike!
Very delicious 😋 thank you..I used boca sweet and it wasn't a cool effect afterwards love it..best I've had yet
I made this today and OMG! So freaking good.... I did only use 2TBSP of Almond Flour.... everything else was the same! So good. I topped it with TRUEwhip from Sprouts
Just made this today along with his vanilla ice cream. I felt like I was cheating! Just dirty eating!!! 😍This is the best brownie MUG recipe I have ever made. Thanks for sharing!
Amazing thank you 😋 good taste and fast 🙌🏼🙏🏼😝
Would be great with some keto ice-cream!! I couldn't wait- just made it and it is delicious!!!
Just tried this and it was delicious! Used some chopped up 99% sugar free black chocolate instead of the chocolate chips, 20 drops of liquid stevia instead of Swerve (too expensive in my country) and added a side of fresh strawberries. My Sunday treat.
I’m making this. I have everything I need.
Oh yeah!!!!
I haven’t watch yet but I know this is gonna be good 😊
Ok I have never ever had a mug cake because I love making whole cakes but this recipe is so easy its hard to believe it’s this delicious!!!!!!!!!
Thanks for the recipe. Have made desserts with Swerve when attempting Keto before, a no go for me so didn't stick with Keto in the past. I made this recipe with Monkfruit powdered sweetener (1 Tablespoon) and was pleased with the taste. Great chocolate fix without putting me in a sugar crazed state and keeping me on board with Keto lifestyle.
Thank you, took care of my chocolate sweet craving and was gooey delicious 🙃
Hello
Yummy thanks for the great recipe.
Wow looks delicious I’ll try it right now
Came out awesome 🥰💕🙏🏽🙏🏽🙏🏽thank u