KETO LEMON MUG CAKE | 1-minute in the microwave
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- This Keto Lemon Mug Cake is made in the microwave and cooks in just one minute! It's a healthy, gluten-free, sugar-free, paleo-friendly cake in a mug that is light, fluffy, and delicious.
Made with almond flour, monk fruit, egg, lemon and a few other everyday ingredients, you can whip up this mug cake recipe in no time. Try topping with Greek yogurt and fresh berries for a bright, tasty dessert.
PRINT KETO LEMON MUG CAKE RECIPE: cleananddelicious.com/keto-le...
Thanks for watching! Make sure to SUBSCRIBE for more videos: tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
8 Ounce Mug: amzn.to/37neOPP
Glass Measuring Cup: amzn.to/2HouyHU
Spatula: amzn.to/2SaftOW
Monk Fruit: amzn.to/2uJmpeg or amzn.to/3wEo53P
Almond Flour: amzn.to/39xLk3b
LET'S CONNECT
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: /
TWITTER: / danispies
RECIPES MENTIONED
Chocolate Mug Cake: bit.ly/ChocolateMugCakeCD
Vanilla Mug Cake: bit.ly/VanillaMugCakeCD
TIMESTAMPS:
0:00 Intro
0:40 Grease Mug
1:15 Add Ingredients
1:37 Monk Fruit Discussion
2:05 Add Ingredients
2:52 Mix Ingredients
3:22 Cook Mug Cake
3:46 Enjoy!
LEMON MUG CAKE RECIPE
1/4 cup almond flour
2 tablespoons monk fruit
1 teaspoon melted ghee*
1/4 teaspoon vanilla extract
1 egg beaten
1/4 teaspoon baking powder
1 tablespoon lemon juice
1/2 teaspoon lemon zest
Instructions
Grease a 6-ounce mug with ghee, coconut oil or cooking spray.
Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Transfer the batter to the prepared mug and pop it in the microwave for one minute or until set up and cooked through.
Top with your favorite toppings or enjoy as is!
Notes
*You can sub the ghee for butter or coconut oil. They all work well.
I love topping this mug cake with fresh berries and dairy-free yogurt.
NUTRITION
Serving: 1cake | Calories: 273kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 64mg | Potassium: 180mg | Fiber: 3g | Sugar: 2g | Vitamin A: 239IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#ketomugcake #cakeinamug #mugcakeinthemicrowave - แนวปฏิบัติและการใช้ชีวิต
Happy Friday! I’ve got a delicious, light and fluffy mug cake for you. It’s bright and fresh and so easy to make. Can’t wait to hear what you think! XO- Dani
How long do you leave it in the oven?
@@chrissybackes1942 If you bake it in the oven, 15-20 minutes at 350F
EXCELLENT VIDEO
@@CleanandDeliciousDani love this, lemon is my favorite.
Can you please give me the monk fruit sweeteners link where do you buy
I use to buy from Costco but they discontinued
Thank you for the Keto recipe Danni!!
Guess what?? My husband lost 40lbs since Christmas.... I’ve been making him ALL your recipes !!
He had his A1C test day before last and it was 5.1 (high normal) ..... the dr halved his blood pressure medication and said he no longer has pre-diabetes (but he said we still need to eat a pre-diabetes diet) .
So thank you for all your recipes and videos! It’s really helped me to cook healthier! 💕❤️🙏
Love, from Oregon 🌲~Trina~
That is amazing Trina! Thank you for sharing.
What a wonderful, inspiring post! I know that makes Dani feel happy. :)
So awesome Trina, happy for you and your husband
I just discovered you 2 days ago and I Am thrilled!!! I was a jewelry designer & my husband was a broadcast engineer. However we both lovefood & entertaining. For fun we used take cooking classes and cook for festivals and fund raisers here in SF. I ended up managing the food program for 3 private schools.How I wish I had known about you then. The children wood have loved your wonderful clean & delicious food. I'm sure the parents would have loved it also. We are retired now , we tought. Then, someone heard we like to cook . They asked us to manage and cook for a home of 8 disabled adults. We are cooking again. So far I have made the Apple , Raisin, Oatmeal muffin. Next I made the microwave Lemon cake. Tonight the Oatmeal Banana muffins. So far everything has been a BIG HIT!!! Thank you so much for your show....Autum A. in SF
I made this today. It was so amazingly moist and using fresh lemon was a revelation! Fantastic recipe!
I love the way you organize your video with the time stamps!! Very helpful!!!!! Love your recipes ❤
I’m so glad that it’s helpful! Thanks for watching.
You're the best! Concise, EZ to follow and everything you make is Clean & Delicious!!
Whaooo, just made your lemon mug cake for me and my husband. Absolutely delicious. We've been on keto for 6 weeks and have been missing a sweet dessert, that really made up for it. Thank you.
One of the best mug cake recipes. very simply and explained in detail. from the first it turns out fantastic, tastes perfect. i didn't even use extra fine almond flour and i used the already grated lemon zest from the bio store. my microwave needs a little longer (1:50 min). thanks for the great and delicious recipe!
Can wait to try this recipe. I love lemon anything! Thanks Danni! God bless you and family.😊
You really are the best Dani! By far my favorite food channel on TH-cam 💎
Awesome! Love blueberry and lemon 🍋 combo!! Great recipe 💕
This dish is amazing. I love lemon treats and the fact that this is Keto and super light. I love it.
Dani I really love you and your videos. You’ve been helping me learn a new way of thinking about eating and I love that you have a balanced approach. I stumbled on your channel a couple of weeks ago and have been watching ever since. God bless and Happy Friday! 💗 Susanne
Welcome and thank you! I'm so glad you are enjoying the content.
Thank you for these deserts...my husband is diabetic and these will be perfect for him..
and his sweet cravings. You are the best!
I just made this. Can't believe it is so simple and delicious!
Great recipe! ...for a smoother texture use 1 tbsp each almond flour, coconut flour, and ground flax seed. I top with a lemon flavored cream cheese frosting ( 1 tbsp cream cheese, 1tsp ghee, 1 packet of Stevie and a few drops of lemon juice)!
I made this today! Surprised I didn't see this one before because I love lemon recipes. So good! Thank you!
I just made this and “Oh My Goodness”. Delicious ❤️
Thank you for sharing this recipe! I’m going to ask for this for Mother’s Day dessert
Omgoodness thank you for giving me a keto recipe! I love lemon Blueberry anything 😋
It’s my pleasure! Enjoy the recipe :)
yeah im a big fan of berry and citrus anything
This is truly delicious and moist! Thank you 😊 I've mixed the blueberries in the batter and it also turned out great, took 1 extra minute in the microwave though.
Oh my goodness! We made this for dessert and it was delish! We didn't have lemons so used lemon juice instead but it still was so moist and spongy. Definitely will need to try it with lemons next time. Even shared it with a friend and she loved it too. It's so easy and you normally have the ingredients already. Ok maybe not the lemon in our case. Can't wait to try the other mug cakes! Thanks Dani! Always enjoy watching your videos and have made many of your yummy recipes and especially because they are so healthy!
Oooh, this looks so good! I love these type of recipes because they are perfect for someone who lives alone. Thanks for sharing.
Yes! Perfect for a single serving 😊
Hi Danni!! I love your videos. Since I am a busy mother of 6 and is trying to eat clean & healthy, I find your videos to be helpful. I just love the way you said “mmm..it’s so good..” after tasting your own dish..it feels sincere & true 😊
Just made this…OMG it was absolutely delicious, thank you so much gorgeous gal 💖
They tast really great, just found your recipe a few hours ago, and had everything at home. So made them, soo good. Thank you very much!
Most recipes I've tried, came out very dry. This one is very good, very moistere and delicious.
I am a Korean herb farm.
I learn a lot from watching videos.
I wish you good farming and good health and happiness.
영상잘보고갑니다. 유투브도 승승장구하시길 응원합니다
I love your channel. I lost 7lbs last week just eating clean and. healthy. Ofcourse I incorporated walking also. You are great!
Thank you! I’m so happy you are enjoying the content. Excited for you!
Yayyy! Thank you for the keto friendly dessert ideas!!!
My pleasure. Enjoy!
Thanks for the use of chapters, highly appreciated!
My pleasure!
I made this today and it was so yummy. Thank you for the recipe.
I love lemon cake and I also try to be healthy at the same time so...I had to make this recipe!!! I have to say it was DELICIOUS!!!!!! Thank you so much for sharing!
Just made this! So delicious and easy! Thank you!
Looking good! I'm looking forward to try it out!
This looks delish! Thank you! Thank you for providing all the information about the substitutes and where to buy!!!
I'm so glad the resources are helpful!! Thanks for watching.
I just made this and I was not expecting it to be so good. It took no time at all and you would Never know it’s sugar and gluten free! My husband even loves it and he’s impossible to please with healthy food. The only changes I made was olive oil instead of coconut oil and 2 min in microwave.
This looks like a wonderful spring breakfast. Thank you!
It is! Top it with some Greek yogurt 😋
I saw your recipe this morning. I tried your chocolate cake recipe and omg it turned out so delicious. I substituted your 2 tbsp monk sweetener with 3 tbsp of truvia instead and it turned out perfect. Thank you.
Thank you!!! I love your channel! 👍💕🌸
I just made it and it tastes bomb . Thank you.
I have all these ingredients! Going to make it for dessert tonight. Thank yooooou!!!!
Looks delicious, and I will be making this for sure.🎉Love you and your recipes!! Thank you, thank you for helping keep us healthy!
This one has been my to go cake for the past two years. Once again thank you
Looks so good. Thanks so much!
This is a perfect quick treat! Thanks for sharing :)
I made this today ! Turned out so good ! Thanks for the recipe :-)
역시 믿고 보는 채널이에욤 ㅎ
내공이 어마어마 하신듯해요^^
소중한 레시피 감사드려요😍😍😍😍😍😍😍
That mug cake looks delicious!
Just delicious, thanks for sharing!
Looks good and easy definitely going to try it.
This is the best, easiest and smartest keto recipe ! Thank you.
This simply delicious, thanks for the recipe
Wow I just made this. So very quick and easy. Delicious!! Thank you.
I've tried it yeasterday and this is truly a lemony mug cake and i love it. I have to try your chocolate one,but this is a must. So easy and tasty! Thanks a million!
I just made it and my husband loved it!!! Thank you so much!
I made this recipe, it was delicious. Thank you for sharing 🍋
Yum! I will have to try this one - totally loving all things lemon this spring!
Same!! Enjoy the mug cake :)
Just made this...oh my deliciousness! Used a tad of whipped cream instead of yogurt....YUM!!! My new fav...THANK YOU!!❤️
This cake was perfect for a one serving craving treat! Yum, topped it with a little coconut keto yogurt and some blueberries, you have such great ideas, love them!
Made it and loved it! Thanks
Oh my goodness! I tried this mug cake is so yummy I was screaming and is so easy. Thank you for sharing. ❤️🙏
Holy crap!!! Just made my first mug cake. It is fantastic! Thanks
Thank you 😊 I'm on a low carb diet and this recipe hit the spot love your Channel
Delicious recipe! Thank you Dani xoxo
Just tried it. It was my first ever mug cake and for me it was very 😋 delicious. Thank you so much. I've subscribed.
Gorgeous . Just made this and eating it now !!
Thank you for sharing this!!!!!! I have this printed out and I have all the ingredients!!! Looks delicious!
YAY! Enjoy it, Amy!
Any fluid put in micro wave heated, changes the molucules ..
That is why you never Ever should heat water for any children beeing bottle fed. Hope this can be made in
THE oven.It look very deliscious !!
Maura ☘️
Looking forward to trying this!!
*Delicious looking mug cake. Thanks for sharing* 😍
Please more keto recipes. Thank you for this one!!!
Awesome 👏,, I love making these,, all different kinds ,, it’s just enough to satisfy the sweet tooth 🤗
Omg this mug cake is so delicious .. I topped it with a lemon glaze made with monkfruit sugar I pulverized in a coffee grinder and fresh lemon juice it really is so yummy ❤️
Love this! Thank you. I found out I’m celiac and I have to look at more gluten-free options
This came out delicious!
I made this today and it was really good.
This...with a little whipping cream poured over it...and you will hear the angels sing. 🤩
🤣🤣😇😇
I made it just now!! So good!! My husband loves it.
Just made this, delicious. I used 1.5 tbsp honey and some stevia drops. 2mins20 in microwave. Loved it! Thank you :)
Looks so yummy! Thanks for sharing! 🙌🏻💕
My pleasure! Thanks for watching.
I just made this tonight! This a absolutely delicious!
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **th-cam.com/video/yBEz--BsAtY/w-d-xo.html* 🎁
The cake looks moist and delicious 😋
IT is! Enjoy it.
Looks good and happy to see something other than chocolate! 🍋
Thank you! Enjoy it.
I made this and it is truly delicious. Thank you!
Great to see a keto recipe! Would love more in the future:)
Ok! I appreciate the feedback 😊
Please, so would I because I have just discovered the Kteo diet I actually want to begin , ♥️♥️♥️♥️♥️♥️
Xoxo thank you so much. This sounds perfect. Will be making it for lunch today.
Yay! Enjoy it.
I have tried this recipe and I love it!
Yum! Will be making this with my younger daughter who loves mug cakes plus it’s a healthier version! 👌🏻😋
Love that... enjoy it, Lisa!
I made this for my husband and he liked it. Thank you!!
I just made this. So easy and yummy. Thanks for the great recipe. 🍋🍋🍋
🥰👍😍I've got to try this, it looks so yummy, easy and simple to make! Thanks a lot!😋
Very nice and so easy. 💛 Thank you!
Just made this the other day. It was so good!❤
Thankyou will try this recipe!
Yummy Dani. One of my favorite treats. 💛🍋🌞
Made this today and it was delicious! I don't even like lemon stuff...I guess I do now! 😁
So yummy!😋 Thank you!💛
Just made that today, It was so tasty. We all loved it 👍
Blueberries in the batter, topped w/ strawberry and blackberries & whipped cream!
The best ever ,i want to make it soon.thanks👍