Love how you use grams... it’s so much more accurate and I think it’s why your recipes work and other bloggers don’t. Also love how a lot of your recipes are for one person. I would love to know how to use allulose for cookies but make them crispy.. it seems quite difficult.. but allulose is the only sweetener that agrees with me. ... any ideas anyone?
I made this for my mom and omg. Let me tell u. The texture was PHENOMENAL. SOOO fluffy and moist. I wasn't a fan of the strong peanut butter taste so next time I'll use almond butter but this was DELICIOUS. I also used 1 tbsp of cream instead of almond Milk cuz we didn't have any atm.
Omigosh! So good 😊 I used Smuckers natural creamy peanut butter, cut the Swerve to half recipe amount and added Stevia sweetener. Baked in oven for about 8 minutes. At 4 minutes added some sunflower seeds. Pure yumminess with the molten center and crunch of the sunflower seeds! 😋
Made this last night... OMG! Joe, as my wife so aptly said, "You make Keto, not so keto!" Love your channel and all of the AMAZING recipes! This one is a winner.
This will now be my chocolate fix! Absolutely defies logic! Forgot to put the milk in and it was still super moist. Sprinkled Lily chocolate chips on top while still hot and a dollop of heavy whipped cream. Thanks for this recipe! 🥰 my hubby didn't believe me that there is no flour in it!
I love this. My son is allergic to tree nuts and the majority of baking or non-dairy recipes call for ALMOND! I would love to see more keto recipes that have an alternative to using tree nut flours. Thanks for this one.
This is really good...I tried the brownies with the almond flour and I can't get past it. I even made this tonight with peanut butter and heavy cream beacause that's all I had. I also drop a couple of chucks of cream cheese in it. Yummy!
I just made this omg it is so good. I can't believe I could have been eating this flour less cake for all the years I have been using flour. I'm just wondering how does it work without flour. I had chocolate cake in one minute. The amazing thing is it wasn't sweet but it was soooo good
Thank you so much for this recipe. Omg so easy and quick and so delicious. I just made it. It came out perfect. I used tahini (sesame seeds butter for the nut butter of choice also since I didn’t have any almond milk I used a tbs of water instead then I added less than 1/4th of tsp vanilla extract cooked it 45 seconds in microwave. Wow it came out perfect and very delicious. Next time I might use only 2 tbs of sugar instead of 3 since the cake was a little too sweet for my taste. Definitely this is a 👍👍 recipe
I must say, Joe, outdid yourself on this absolutely yummy yummy low carb mug cake, especially those of us lowcarbers not to use flours or avoid sweeteners, & eat protein(egg)! however, I used only a Tablespoon of Besti brand powdered sweetener- pistachio nut butter(8 grams- 2 T), & another cake with purely pecan butter(4 carbs-2 T)-- absolutely satisfying & oohh soooo yum-- can only eat about 1/4th after a full protein meal! Thank you! 40- 46 seconds on my microwave😁
I added more cocoa powder, protein powder, honey, coz I didn't have Confectioners Swerve/sweetener, and normal store bought peanut butter coz I had no other. Needed more time to cook it and it made quite a large cake in a cup. Was still delicious! And very filling! I'll get some sweetener for nxt time & make my own nut butter so I can make it exactly like this
Hi Joe You still have to be careful with peanut butter and seeds as they are higher in omega 6 . Macadamia nut butter is the best choice for equal amounts of omega numbers .
Turned out great. Another keeper for sure. I do think it is worth it to add the same "frosting" recipe as provided in the chocolate yogurt cake recipe. It just adds that extra layer of complexity and taste.
I really like this because the fats are not all saturated. There is SOME saturated fat, but not all, especially if I use a butter alternative. I can do some fat, but not an over abundance of saturated fat. Thank you.
@@quantquill I did see that, thank you. Why I said it is because I may not spend my time on watching or scrolling if it’s more carbs than I care to take in.
This is absolutely delicious I just made it and had it with fresh strawberries. It’s so light fantastic recipe I definitely had to subscribe after this👏🏾👏🏾👏🏾
Will make this for my breakfast , for now im gonna dream about it ..gn ...haha ...but seriously your keto mug cake recipies are super delicious ...thank you so much 🙏
@@TheDietChef I tried it and it turned out super yum ,no eggy taste ...Almond flour is pretty expensive in India and so this is so pocket friendly ,Yay ❤️
I love mixing everything in the mug or ramekin when i am making my keto mini cakes or mug cakes, i just need to use a bowl if i am mixing a lot... Sending love.... Thank you for sharing...
Here's the written recipe: www.thedietchefs.com/keto-mug-cake-without-almond-flour-or-coconut-flour/
A trick: watch series at flixzone. Me and my gf have been using them for watching lots of of movies lately.
@Edgar Andres yea, have been using Flixzone for since november myself :)
Hundreds of advertisers to switch off before using site so I left without recipe
Please macros
Love how you use grams... it’s so much more accurate and I think it’s why your recipes work and other bloggers don’t.
Also love how a lot of your recipes are for one person.
I would love to know how to use allulose for cookies but make them crispy.. it seems quite difficult.. but allulose is the only sweetener that agrees with me. ... any ideas anyone?
I believe erithritol makes them crispy after 24 hours 🤔
i used natural crunchy pb and heavy cream instead of almond milk...77 secs in the microwave...FANTASTIC!
More budget-friendly, too.
Pro tip: mix all the ingredients directly into the Ramekin. That way you eliminate the step of having to transfer the batter over.
I do this on my keto lazy bread recipe, but for mug cake i usually make 2-3 mug cakes so i use a bowl...
Nice
I would nuke it in the measure cup....who's watching? Nobody has to know. :-) I'm all for the one dirty dish.
I have a silicone spatula and that works soooo good. No batter left behind and almost a clean bowl!
Yeaaa if i have to use anything more than a mug it is not a mug cake to me lol. Mug cake means mixed in the mug, cooked in the mug, eaten in the mug.
That was way better than using the keto nut flours. I used peanut butter and it reminded me of a souffle I got in St. Thomas. Awesome! Thank you!
I made this for my mom and omg. Let me tell u. The texture was PHENOMENAL. SOOO fluffy and moist. I wasn't a fan of the strong peanut butter taste so next time I'll use almond butter but this was DELICIOUS. I also used 1 tbsp of cream instead of almond Milk cuz we didn't have any atm.
So glad this guy keeps his videos short and sweet. What a pleasure!
Agreed! So many other you tubers ramble on and on and I don't have time for all that.
Appreciate this channel as a newbie to keto!
Omigosh! So good 😊 I used Smuckers natural creamy peanut butter, cut the Swerve to half recipe amount and added Stevia sweetener. Baked in oven for about 8 minutes. At 4 minutes added some sunflower seeds. Pure yumminess with the molten center and crunch of the sunflower seeds! 😋
Oh my word this is delicious. Just finished eating mine, I put a few Lily’s salted caramel on top, this was so good, dangerous good!! Thank you Joe.
Made this last night... OMG! Joe, as my wife so aptly said, "You make Keto, not so keto!" Love your channel and all of the AMAZING recipes! This one is a winner.
Aweeee thanks!!0
Just made this...wow...it is delicious...I’ve been craving something chocolate! A thousand thanks!
This will now be my chocolate fix! Absolutely defies logic! Forgot to put the milk in and it was still super moist. Sprinkled Lily chocolate chips on top while still hot and a dollop of heavy whipped cream. Thanks for this recipe! 🥰 my hubby didn't believe me that there is no flour in it!
I tried it using peanut butter instead of the sunflower and it’s amazing ❤️
I love this. My son is allergic to tree nuts and the majority of baking or non-dairy recipes call for ALMOND! I would love to see more keto recipes that have an alternative to using tree nut flours. Thanks for this one.
Love the texture of this cake. Much nicer than the almond and coconut flour kinds. Those are good too but I like this one much better.
I made this using pure unsalted almond butter, and close to 3 tbsp of pure maple syrup and this is amazing
I love you man! Your recipe is something kept me on keto. God bless YOU
This is really good...I tried the brownies with the almond flour and I can't get past it. I even made this tonight with peanut butter and heavy cream beacause that's all I had. I also drop a couple of chucks of cream cheese in it. Yummy!
I bought walnut flour at Walmart I bet that would be great too. It comes out darker. I made Keto pancakes and other then the color it was great
I just made this omg it is so good. I can't believe I could have been eating this flour less cake for all the years I have been using flour. I'm just wondering how does it work without flour. I had chocolate cake in one minute. The amazing thing is it wasn't sweet but it was soooo good
Waw this is a game changer for me,I will make these tomorrow morning for breakfast
Thank you so much for this recipe. Omg so easy and quick and so delicious. I just made it. It came out perfect. I used tahini (sesame seeds butter for the nut butter of choice also since I didn’t have any almond milk I used a tbs of water instead then I added less than 1/4th of tsp vanilla extract cooked it 45 seconds in microwave. Wow it came out perfect and very delicious. Next time I might use only 2 tbs of sugar instead of 3 since the cake was a little too sweet for my taste. Definitely this is a 👍👍 recipe
I must say, Joe, outdid yourself on this absolutely yummy yummy low carb mug cake, especially those of us lowcarbers not to use flours or avoid sweeteners, & eat protein(egg)! however, I used only a Tablespoon of Besti brand powdered sweetener- pistachio nut butter(8 grams- 2 T), & another cake with purely pecan butter(4 carbs-2 T)-- absolutely satisfying & oohh soooo yum-- can only eat about 1/4th after a full protein meal! Thank you! 40- 46 seconds on my microwave😁
This was terrific. Added homemade whipping cream and strawberries and blueberries
So simple, so easy, so quick and so good… just made it , Im in love almost brought a tear to my eye brother thank you deeply
Thanks Joe, I just made a 3X one in a bowl. Had it with cream, didnt touch the sides! 😋
I added more cocoa powder, protein powder, honey, coz I didn't have Confectioners Swerve/sweetener, and normal store bought peanut butter coz I had no other. Needed more time to cook it and it made quite a large cake in a cup. Was still delicious! And very filling! I'll get some sweetener for nxt time & make my own nut butter so I can make it exactly like this
This is literally so freaking good and so so easy!!!
Gonna try this in my Dash Bundt cake maker.
I added chocolate whey protein to the mix, came out delicioso! 😋...thx Joe! 🙏😊
Hi Joe
You still have to be careful with peanut butter and seeds as they are higher in omega 6 .
Macadamia nut butter is the best choice for equal amounts of omega numbers .
But if one is allergic to madadamias (most unfortunately!), one has to use whatever is safe....
I just made this and it was fabulous!! .. soft, light and fluffy!! Thank you so much Joe xx
Just tried this tonight and it’s delicious. I’ve made many in the past and they were never as tasty. Great and easy. YUM
A scoop of your keto ice cream would go great with this.
I did and it does!!
This is way better glad you made this I will try this for my mother's day treat
Yummmmmyyyyy! Love the fact it doesn’t have the nut flours in it.
Turned out great. Another keeper for sure. I do think it is worth it to add the same "frosting" recipe as provided in the chocolate yogurt cake recipe. It just adds that extra layer of complexity and taste.
I really like this because the fats are not all saturated. There is SOME saturated fat, but not all, especially if I use a butter alternative. I can do some fat, but not an over abundance of saturated fat. Thank you.
I am making it today. I love your mug cakes. I will be adding pecans. Mmmm
Enjoy!!
OMG ooey gooey goodness. Coconut and hazelnut added. With pumpkin seed butter. Wow.
*This mug cake looks so delicious. I can't wait to make it* 🤤
very good…we enjoyed it…made it seperatly and baked it in the oven it took much more than 10 min. …i will be making it again
Love it! I made it in my cake pop maker it made 14 bite-sized balls! 💞
I love that you’re never afraid to lick your fingers after adding the yummy ingredients to the bowl 😂 🤤
I kinda had my stomach turn..so funny as we all are so different!
@@thingsthatmakesense77 😂 I understand!! Now if he was making this for me? I couldn’t eat it LOL!
I really don't know why I prefer the oven to the microwave 😕 but this is amazing as always, and yes I receive my kiss 💋 thanks Joe lol
Ill have to try this looks amazing! Thanks for sharing. Made you family blessings and love, stay happy healthy and safe!
I am going to try this and add peanut butter powder.
thanx 4 microwave watts info - very thoughtful & kind of u
Love your recipes, but could you please say the total carbs upfront?
Check the recipe on his blog. He tells you there. The description and the pinned comment have the link.
@@quantquill I did see that, thank you. Why I said it is because I may not spend my time on watching or scrolling if it’s more carbs than I care to take in.
@@debriley9366 its 4 freakin carbs , read damnit
@@guysix perhaps maybe you should read . It contains 4 NET carbs, I count total carbs, of which it has 11. But, thanks for pointing out the obvious.
@@debriley9366 I also have to count total carbs, not net😏
Joe that looks delicious and extremely simple. Thank you bro :)
Yaay, Joe Duff! ❤️ the new improved recipe!!
Used something similar for a waffle recipe. Intensely filling because it is mostly fat.
Best mug cake ever! Love it, thank you so much!
Thank you so much for this recipe! It really tasted delicious! My new favorite go to mug cake.
This is a great mug cake and I put some raspberries and cream on it really delicious thanks Joe for the recipe.
Love the coffee cup. Cute.
Dude you are a genius
I used almond butter, and added a tsp of almond extract to it and some keto dark chocolate chips…omg it’s better than chocolate cake with white flour
Awesome thanks for sharing have a wonderful day can wait to taste this
Enjoy!!
Just made it. Delicious!
Again, looks delish!! Excellent idea!! Your always thinking. It's so simple @ Love it
Thanks Joe!! GOD bless and you family.
Thank you, Joe! Can you give us a cheescake keto recipe for a mug cake???
This is absolutely delicious I just made it and had it with fresh strawberries. It’s so light fantastic recipe I definitely had to subscribe after this👏🏾👏🏾👏🏾
Dude. Your shirt. Rocks
This is actually delicious thank you!!
I love all of your awesome recipes!
Aweee thanks
Are use peanut butter, natural and heavy cream. It was delicious only two net carbs.
Your recipes are awesome. Thanks
I appreciate you saying that
I turned this recipe into a chaffle, and it was delicious.....thank you!!!!!
Will make this for my breakfast , for now im gonna dream about it ..gn ...haha ...but seriously your keto mug cake recipies are super delicious ...thank you so much 🙏
Hope you enjoy it Jade!
@@TheDietChef I tried it and it turned out super yum ,no eggy taste ...Almond flour is pretty expensive in India and so this is so pocket friendly ,Yay ❤️
I love mixing everything in the mug or ramekin when i am making my keto mini cakes or mug cakes, i just need to use a bowl if i am mixing a lot... Sending love.... Thank you for sharing...
Thanks Joe.
Made this today Delicious. Thanks for the video.
Thank you, will have to try it!!
Thanks Joe l appreciate it.
Looks tasty, I'll try to find sunflower seeds butter (I'm in France) and try it :)
You can make it from raw sunflower seeds.
Okay that looks delicious but i need to know where did you get your tshirt from!! I love it
Tried it- loved it thank you!
I hope you have a cookbook out there cuz I'm looking for it.👍😊
As a chocolate lover I must try this. It looks yummy. Thanks s for this
Amazing!!!
I tried it an it's delicious 😋
Hi I did your nut bar and it teast so good thank for sharing
Could you add chopped walnuts to this to give it more of a brownie flavor??
Serving size of Swerve is 1 tsp. Mug cake has 3 Tbsp? As in 9 servings. Maybe a little sweet.
works well and tastes great! Thank you
Can I use honey to sweeten it?
No almond flour! Well you just changed the game sir lol thanks 🙏🏾
S W E R V E I S T H E W O R D
@@robertcuratolo5339 indeed sir!
How about in the airfryer
Thank u so much I really needed that👌👌
I like to try this.
Thank you for your tutorial. Is there any chance for me to realise the recipe without oven or microwave but with just an electric stove?
Love your shirt!!
Love love this! One big favor, how can you make this a chocolate lava cake? Thank you!
Try stopping the cooking at various times that are not quite the full time such as 25, 30, or 35 seconds
Thanks and you are super!👍
So no almond four but still almond milk???? Mmmk.
WOW looks so delicious!!!!!!!
Can you please write recipe in description box? Thanks
Thank You 😊
For your Delicious recipes
Like no almond flour n coconut flour
For a change 👍👍 Aloha From Hawaii 🙋🏻
Technically, more of a mug "soufflé" than a mug cake. :)
What abt vanilla????
Can we use unsweetened apple sauce in place of nut butter?