10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 10 minute ab workout to follow along!
Abs in ten minutes? 6 minute abs workout to get abs in 14 days? You can’t put a time scale on results. We are all different. And such minimal time period isn’t realistic.
We all have abdominal muscles. If a workout is relating to visible abs in 10 minutes, even if you do it everyday for a year you very likely will not gain any visibility of ab muscles. Also training abs too much is not good either...muscles need rest so even training abs everyday for 2 weeks will not bring the progress you maybe are promised, although you will absolutely gain more strength, endurance and stability in those muscles!
If you combine ab specific routines alongside your cardio/strength training or whatever is your preference and are consuming a nutritional intake that will help you in your training and goals you will overtime feel and see progress. Consistency, intensity, correct form, patience and control of every movement will contribute to overall improvements in fitness levels and training.
Why train your abdominal muscles?
The abs are only part of the core. The core is the centre of gravity for every movement.
A strong core has many benefits including stability for the body, protects our spine and helps improve performance. Every time you move, lift, plank, walk, run, your core provides that stable, strong foundation.
Strengthening, targeting and learning to brace the core will help you train more safe, train better, improve posture, balance and provide a strong girdle to connect upper and lower body.
Activating and strengthening the rectus abdominis, internal & external obliques and the TVA (transversus abdominis) all contribute to a strong and stable core.
To brace the core, I always suggest simply think about if you are about to be hit with impact on the torso such as a punch. You would automatically brace your core!
The calories burned in performing an ab specific routine will not reduce fat from that particular area. The same applies when doing inner thigh strengthening movements for example... this will not reduce fat in this area specifically as the body takes energy as a whole from the body, not one specific area. Again, it will help strengthen those muscles!
You will be using the abs and core as a whole throughout strength training and full body movements also.
I love an ab/core specific routine as it helps to strengthen the abdominal muscles, teaches me to activate and engage the TVA (deepest abdominal muscles) which in turn will help to improve posture and will help tighten the torso.
This workout is a great addition post a main workout or alone on those active rest days.
Each movement is similar to the previous and are sorted into a smooth transitional order!
All you will need is a mat for this ab strengthening routine!
The timer will be on for 45 seconds of work with no specific rest however ensure you don’t rush into the next exercise... take a moment to make sure you are comfortable and ready to proceed!
Pause at any point during the workout and simply resume when you feel ready!
As with any leg lowering, it is important that you don’t lower beyond the point where your lower back is on the mat.
Perform with bending at knees, place hands under hips or don’t lower as low if you lower back is rising up. Think about pressing the lower back into the mat!
TOE REACH
CRUNCH 1 1/2 REPS
SIT UP
1/2 RECLINE SIT UP
TUCK TO EXTEND
HOLLOW TO TUCK
REVERSE CRUNCH
LEG LOWER TO TUCK
ALTERNATING LEG LOWER
HOVER TO OPP FOOT REACH
STRAIGHT LEG BICYCLE
BICYCLE
LEGS ONLY BICYCLE
ALTERNATING SIDE CRUNCH
CRUNCH PULSES
Lie back, brace and enjoy!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
As a beginner I believed the “Get abs in 2 weeks”. I thought that is I did an ab workout everyday for two weeks I would get abs. These videos were toxic for me. I was so mad at myself because I wasn’t getting the results I wanted and that I thought I was guaranteed to get. I pushed myself way too hard. I was just a beginner and couldn’t take the intense workouts I was trying to do. It has taken me the past year to realize that results don’t come fast. Even though I don’t have the body I have wanted when I started working out, I feel so much stronger. It has taken me a year to get the little amount of abs I see now. But I know that my abs are so strong even though they aren’t very visible. Remember to love yourself through the process! Be patient and you will get stronger!
Hi Kara...great comment! Great that you now properly appreciate fitness and how much good exercise really does you in making you strong and confident! Have a lovely day! Matthew
Thank you Matthew!! You have a great day as well!
i did the same thing and thought i would get abs but i got cheated
I’m sorry but I’m confused on how you thought abs were born in just a couple weeks…abs can be stronger by working out but abs are created also by diet- as in low body fat…you cheated yourself by not doing your research.
@@bbycakesxfersureI’m sorry but I’m confused why you even commented. Did it make you feel better about yourself to reiterate a point they already made in their own comment in a more demeaning way?
I’ve been doing this workout for almost 3 weeks, along with all of my cardio and strength training. I haven’t found any other an workout that hurts/ works this well. And honestly, I have an ab line!!
Congratulations 🎉 really i want six pack too !
@@rosella5013keep at it!!! You got this
@@rosella5013same
I have a ab lines and I was so confused why I haves it *I haved workout but not every day*
the description is EVERYTHING a newbie should know! have a great active rest day everyone, we’ve got this 💪
Yes...a superb description! Very informative! Have a lovely day. Matthew
Hey youyouh, exactly! This title is superb
@@matthewalmond4688 Hi Matthew, indeed. Love that title because there is so many misconceptions widely spread to get more viewers
Hello Youyouh! Yes I think focusing on what you actually gain from the likes of this quick workout is important instead of the continual expectations that we are constantly bombarded with that inevitably can make some feel they are not succeeding however any form exercise is great for body and the mind! Cx
Yes best description!!! I can't stand how some people say for instance "slim legs in 20 minutes " fitness is a life long journey it doesn't happen overnight and new people to working out need to know this. This was a fantastic rest day ab workout. Hope everyone has a great day!
Omo you want to kill me😂😂 this is the best abs workout on TH-cam.. I've been working out for three years and have never experienced this level of intensity and results 💯 highly recommend.
I love working with Caroline so much ,, I am in recovery from an eating disorder and I’ve been pushing myself back against those voices as much as I can but I’ve been struggling with exercise addiction and generally find it difficult to enjoy a workout that I do, but I love the way Caroline’s workouts make me feel I always feel better and happy and not looking every three seconds at the screen for when it will end,, I definitely need to do more videos from her, she’s the best!
Damn Caroline just flaming half the Fitness industry with that title. So nice you’re going against such misleading titles, gonna do this one later today or tomorrow ☺️
I’m sure she just forgot to add breaks so I added them for myself☝️😭
Bro wtf, read the description, she has talked abt that, she didn't "forget".
@@sujatapatti6755 bro calm down its ok that aubrey didnt read the entire long description
How come I read the same comment on pamela's 10 min hiit workout 🤔
@@sujatapatti6755it’s a joke bud
It's a joke
DESCRIPTION IS 💯💥 NO CLICKBAITS ALLOWED! 😝
One of the many reasons she is AWESOME!
@@melinda5610 YES! She doesn't give us false hope and just encourage us to work harder to achieve our goals! ❤️
@@dorafrayres Exactly!! Love it!
I love how Caroline is honest and doesn’t try to click bait her subscribers with quick fixes, like “get abs in 10-15 minutes” which misleads people (cough cough, Chloe ting, cough cough.) thanks for keeping it real👍
I honestly don’t understand how gullible people have to be to think they would have abs in 10 minutes💀💀 It’s humanly impossible (unless you get surgical ab implants)
It’s like the “caution contents hot” on a coffee cup 🤪
I love the video though ❤💪🏼
Everyone, did you read Caroline's message in the description below. The one and only truth about getting fitter and healthier💛🤗Enjoy your active rest day! I wish you a wonderful day!
Yessss!!!!!!!😎💪🏿💪🏿💪🏿
Hi Maria! Totally agree with you! Enjoy your workout and have a great day!😃
Hi Maria...yes Caroline’s description is just a perfect summary of why we should work abs! She is so professional in everything! Just brilliant! She is such a fantastic instructor and such a lovely person too! We are so lucky to have her! Matthew
so agreed!!
Yeah so honest, love it.
Toe reach 0:27
Crunch 1:17
Sit up 1:52
Recline set up 2:50
Tuck to extend 3:26
Hollow to tuck 4:12
Reverse crunch 5:01
Leg lower to tuck 5:45
Foot reach 7:10
Bicycle 8:04
Side crunch 10:17
Crunch pulses 11:08
Thanks
Thank you
Ok I’ve done pretty much every single one of these exercises before but WHY did it just seem so much more difficult when Caroline leads....Nonetheless, I absolutely loved it, since starting this series I can see definition, feel stronger and better. Have a wonderful active rest day everyone! 💪🏼
Hi Jaclyn...great comment! Caroline’s abs workouts are akeays the best! Have a lovely day! Matthew
Fantastic Jaclyn!! Well done!! I do love a wee ab specific routine so half out enjoyed it too! 💓
There’s less breaks
@@kelseyweyforth7643was there break?
The title shows just how much integrity you have, Caroline! It’s no secret that your videos can reach even more people by using clickbait-y titles and giving out unrealistic expectations, but you chose to be honest with your viewers anyway. You truly are the best there is!! 🤍 Training with you for 3 programs now just taught me to focus on my strength and progress - aesthetics is just the cherry on top!! 🤗🍒
Hi Katie...what a lovely comment...very well said! Everything you say about Caroline is so very true! She is the most brilliant fitness instructor and such a lovely person too! Have a lovely day! Matthew
True words Katie, couldn’t have said it better. No click baits only a reality check & expectations! Caroline is such an amazing person.
Caroline has shown all of us that we are well deserving of wholesome goodness and thoughtfulness, just look at this community. She encourages us to dedicate ourselves to the cause! So inspiring and Im so grateful to her.
Agreed 💯
I subscribe your comment 💯🙏
Hello again. My mother is in the epic heat, advancing little by little, even though she comes tired from work, every two days she does your exercises and now she is in the epic heat 12. Thank you for helping my mother
What a lovely surprise this workout is!! 😊 And I love the title/description - I get so sick of “influencers” making false promises just to get views on their videos. Thank you Caroline 💕
Hello Kate! I hope you have a great wee session and feel great for it!!! 💓💓💓
im sick period for too many decades. i hope yall enjoy everything you got out of this two cups and ugly girl stuff
I think it's common sense that you won't get abs after 10 mins😂 but if you work out diligently for several weeks you will start seeing results.
I LOVE THIS. Caroline is the DEFINITION of professionalism. I am going to make my 3 daughters read this. Thank you for everything you bring to each and everyone of us!
I now cringe every time I see other TH-camrs' booty poppin' videos that get hundreds of thousands of views, but upon assessment of the workout, they are super basic... lol. Sucks for people who haven't found Caroline yet and think some angled glute enhanced pic is an indication of results in 20 or so minutes of basic exercises. Such false advertisements. I feel so lucky to have stumbled upon CG last year. THANK YOU FOR BEING YOU and for sharing your gift with the world CG. Love you so much!
I pride myself of my core strength but this is the most intense ab workout I've ever done. I actually had to rest a few times! I love that. Thank you so much. Be well, Caroline. 💪
Hey Caroline, I just want to say that I really appreciate your videos. I do this 10-minute ab workout every morning for roughly 2 months, and the results are incredible. I used better me for a year but learned that I don't need to pay as videos like this are free and even better! Keep up the hard work, you're helping millions 🙂
Hi everyone ! I am very happy to see this new one for our active rest day ❤️ we don’t deserve you Caroline 🙏🏼
Hi Aurelie...yes this was a brilliant little abs burner! Yes isn’t Caroline so fantastic! She just works so hard for us...very professional in everything that she does! Have a lovely day...and a great workout! Matthew
Thanks Caroline i had to stop hitting the gym because i was busy with Ramadan and all, so i had to catch-up on my workouts at home and I'm glad i found your channel ❤
Video: not abs in 10 mins
Me * after 10 mins * : checking for my abs
😂
😂😂haha
😆😆😆😆👊🏼👊🏼
😂🤣😂
Everytiiiime 😂
🤣🤣🤣 I think all of us did the same.
I started doing workout and it’s amazing, is true, at the beginning is tough, but if you are consistent, you will get results. Very impressed. Than you 😃👍
The description and title is exactly why I love this channel so much. By focusing on strength and health benefits over aesthetics it has helped me actually have fun and stay motivated to the point where my increased strength is noticable in my everyday life, which also makes it addicting and makes me want to lift heavier. A little fat comes and goes depending on the time of the year but the strength is always there so no worry!
Me too Sandra!! Always appreciate her honesty so much!
''Consistency, intensity, correct form, patience and control'' AMEN. Caroline is such an amazing and professional trainer. You deserve the world!!! thank you ❤❤❤
I'm living for your first paragraph in the description! You really don't put up with the trends and breaking the fitness stigma in youtube. This is why I get addicted to epic I didn't hope for the results but instead workout to get much stronger! Thank you Caroline! ❤❤
This is my second week completing this work out! I shared it to my friend and she seems to like it. I feel great after it, and I really feel as if it's helping my core strength.
I love everything about this video! From the title (NOT abs in ten minutes), to the description to, of course, the actual workout. I just really appreciate you breaking down and debunking some of these myths that others are still trying to spread!!
Hi Paula...great comment...very well said! What a fantastic instructor we have in Caroline! Have a lovely day Matthew
This the first time I'm doing the ab workout. I can tell already it's working much better than the ones I've been doing before. Excited to continue on this fitness journey with you!
Am I seeing an ab work? On a rest day? 😶 Oh boy
Edit : The description is evrything fitness newbies need to know!
Hi Shreyoshi...yes I was really hoping we might get a little abs workout today! This looks brilliant! Have fun! Matthew
PS...yes the description is just perfect!
Nothing as an efficient and fun short abs session after a personalized session! Today I targeted arms, shoulders, and abs, and wanted more and finished my day with this excellent workout. Thanks, Caroline!
Hi Caroline...thank you so much for this! I was really hoping for an abs workout today! My morning is now complete! I shall go for some outdoor sprints then back for abs! A perfect start to the day! As I have said before this week you work so hard for us! Thank you so much and have a lovely day! Have a great workout everyone! Matthew
Hi Matthew, well said. We all are just so grateful to Caroline for all the hard work she puts in, I can only imagine the about of time it takes but Caroline shows up everyday for us! Have fun with the sprints & the workout 😊
Hy Matthew this is the best surprise for my this morning ,im absolutly fan of doing abs workout i have favorits like ,,crunch,,now i know why i love so much becos i needs my postur and im lucky whit Caroline she have so much abs workout ,so not have fat in this region and i think its little genetic too ,i whis you enjoy this workout dear Matthew,lets have some fun 😃tomorow another brilliant workout comes im so excited👋,,orsolya,,.
Morning Matthew! You literally spoke my mind😂I was thinking the same😂✨I love Caroline's ab workouts becuz they are such a burner! Have a great workout🙌
Good morning Matthew and everyone, I love all your comments here, you describe so well how we all feel and think about Caroline and her workouts 💙🙌
Hi Matthew, this was a great session indeed, a good kick- off for the day👍👍
I LOVED THIS WORKOUT! Just finished it. My abdomen is paining badly and my muscles are sore right now but I feel this sense of joy and victory that is greater than all these pains. Abdomen workouts used to be my biggest fear, but with the help of your amazing workout, I have pushed myself and discovered what my body is truly capable of.
Thanks a lot, Caroline!
Hello Caroline, loving the program definitely won’t feel my abs tomorrow
Hello Grace! Excellent you are loving the challenges!! Keep it up!! Nearly 3 weeks complete!! ⭐️
Truly the perfect 10- min of nonstop doable ab exercises. Feeling the 🔥🔥🔥!
Thanks for the Thursday surprise post! Hope you all have a wonderful day!
Hi Jen...hope you have a wonderful day too...and have a great workout! Matthew
You too Jen!!💓
I know this comment is super late, but I’ve been doing this for the past 2 weeks, and i think I’ve really improved! Thanks so much, Caroline.
Absolutely love the title! What an amazing trainer she is 💙 honest and with super effective and enjoyable workouts
Hi Alex...well said...all so very true! Have a great day! Matthew
I'm really liking the slow and controlled approach to the workouts. Been incorporating more and more of these videos in to my weekly regime. Thank you Caroline!
Caroline's gang has their notifications on 🔔
Hello Kyle! I hope you have a great day!!👊🏼
Always!
This was my active rest day following on from a no repeats workout. I love 😍 this short routine it makes my abs and core know they've had a complete workout. Perfect after a LISS. Thank you Caroline 👍😊
Love you Caroline, thanks for keeping it real 100% of the time. Your workouts work better than anyone else's I've done!
Who knew that a 10 min ab workout could be so painful 😂
You KNOW Caroline,that we can' t stay without YOU not even just 24 hours!!!! THANK YOU for this ab- crusher😁!!!😘
I’ll let u guys know
Day 1 - definitely a good workout I only feel pain in my neck not stomach
Sorry I had to take a little break I was too sore
Day 2 - my stomach was sore yet I went through it at the end I thought I was way easier and I don’t really feel pain also it’s less painful to move than on day 1
Day 1 sore for me
Bro gave up on day 3
@@gisellesoulmatealways happens when they do these 😢
@@gisellesoulmateLmaooo i try to escape this “bro” comment but they are everywhere💀
why all abs workout and I feel more pain in neck than in stomach 🥲🥲🤓
LOVE THIS TITLE AND THE MESSAGE IN THE DESCRIPTION CAROLINE!!! This is what sets you apart from other influencers!
Most intense 10 mins of my life 🔥
I feel so spoiled... an active rest day
Thanks CG 😁😁😁
Hi Tricia...definitely...this looks great! Have fun...and have a great day! Matthew
Same, I’m excited and looking forward to it!
I think im going to have to start working my abs more and this looks great, cant wait to start. Doing this and using the gym, cant wait to see results. Il start today 🤗. Good luck everyone ❤
I always feel so spoiled when a notification from Caroline pops up! Can’t wait to do this, the rest of my body is pretty sore!😂
Hi Naja...have fun! Looks like a great ab burner! Matthew
Hello Naja! I hope you are having a relaxing day and ready for tomorrow’s full body session!!👊🏼👊🏼⭐️
Caroline, since I discovered your channel, I am in love when I do exercise. The music and your charisma, motivate me so much :D In a couple of weeks I started to notice the changes, and with no equipment!! THANK YOU!!
Loved how the title is NOT abs in 10 mins but this workout still burned my core like crazy 🥵♥️
Great description and great title as well. So appreciate you sharing your time and talent with everyone. Also I cannot agree more that having a strong core makes such a difference, especially movements that are "off balance". Think about when you pick up things like...well whatever...groceries...stuff around your house...a kid...its never perfectly balanced. A strong core can help you avoid injuries and translates into thigs you do in everyday life. I road ride and also mountain bike and these routines really do help balance in the saddle, power transfer and reduce fatigue on longer rides. Core is KEY to pretty much everything and Caroline is killing it!
Perfect, you get a 'headsup' between each exercise. Some of these videos, the instructor is in a completely different position or has equipment and you've had no opportunity to move from the previous exercise. Thank you so much
Thank you for providing such a detailed description :) I love that you are informing us and keeping us motivated on this journey 😊
Hi Jackie...great comment...well said! Have a lovely day! Matthew
You are such a pro! Simple yet CHALLENGING workouts. I wish you many blessing!
Sorry folks I just feel the need to comment again!! 🤷🏼♀️.
I don't know about anyone else, but I got such an endorphin rush when I saw this abs workout upload this morning 😊😁. Knowing I'd be working out with my world wide Girvan family 🤗.
Thank you Caroline for starting my day with a smile and thank you to the world wide community for working out with me wherever you are 👏👏👍🏻🙂. Have a great day or evening 👋👋
Hello Philippa! Thanks for commenting and sharing such a positive message! I hope you continue to smile throughout your day!💓
@@CarolineGirvan Hello Caroline, thank you for your reply. Yes, still smiling ☺️. Who wouldn't on such a lovely sunny day after such a great workout 🌻🌞. Hope it's sunny in Ireland for you 🌄 🙏.
I was so happy about the new video this morning, not only Caroline take the trouble to surprise us with an additional video, she also took the time to explain everything to us. For me Caroline is the most outstanding YT trainer. She is characterised by her absolute down-to-earthness, absolute expertise, commitment, creativity, resourcefulness
@@susanne6025 couldn't agree more, the detail in the description is so helpful as well. Hope you had a good day. After your workout. 🙂
Not only am I enjoy your workout videos but I'm seeing gradual changes as well. It's not so conspicuous but it's there. Thank you, Caroline 🥰
A new abs workout to add onto Epic Heat-it’s like you are Santa and magically knew what I wanted for Christmas! 😉
I can’t wait to do this tomorrow. ❤️
Hi Silli...very true! Caroline always know just what we want! Have a great day! Matthew
So funny to read that... I had actually planned to do Caroline's Christmas cardio plus a short abs sequence when this video appeared... lol 🎄
Caroline has convinced me to change my mind about many things in the course of the year and a half that I've been training with her, but enjoying abs workouts is not one of them.
This was quite challenging and I took a few breaks but such a solid workout.
Thanks, as always, for your hard work and that dazzling smile Caroline!
Much love from South Africa
The title and the description of this workout is ✨EVERYTHING✨
Just finished it all, literally amazing!!! I could even feel my abs tickling while working out ❤😊
I am so glad, because all other body parts are still in pain😂
Love you Caroline 😜
😆 a well earned chilled day Paulichen! Well done!! Cx
Caroline, you stand out from all the others!!! The new norm is tricks and lies. It’s refreshing to see honesty!!! That’s your superpower💪🔥 Thank you for a killer ab workout 💋
Bellissimo video per un addome STRONG 💪🏼😍😍😍😍👏🏼👏🏼✔️♥️🙋🏼♀️
I'm going to give myself 100 days and try this workout every other day! I'll come back to review the progress. I could feel on day 1 my abs were hurting and my core is a lot vulnerable. I feel great!
Day 2- abs are not sore at all, recovery happened quickly! I'm back to crush today.
guys it took me over 1 month to get visible abs im trying to improve myself don't give up and trust the process!
You do everyday?
@@vitorbarradas7430 i do 2 ab workouts daily besides that i also do a full body workout 2 days per week
I may not be doing this for abs, just too loose weight. I must say, I’ve been doing this for about 1 month, and it’s working really well!
I did this work out for pretty much two months in July and August, and it really worked for me. But school started back and my workout routine really started to slack.😂 But since the new year has started, I have set goals and I am ready to start my workout journey over and see where it gets me!
Same for me. Ever since school started I have not been doing my workouts, but I’m trying to get back to working out again.
I have a weak outer hip muscle on my right side that causes my hip to go out of alignment, back pain and hip to click when doing ab exercises. This workout helped me mentally target that area. I like this one a lot for me personally. Will be saving this and definitely using over and over.
The caption though 🤣
Caroline keeping it real...
One of the best Routines I've ever enjoyed. I feel stronger and my abs targeted at the end of every routine. Only 1 week in but these sets are 🔥
What an intense abs. Idk how she doesn't break!🥵
OUCH. Such a great feeling of accomplishment once you see DONE at the end! Thank you, Caroline!
I’ve done this workout for seven days now and wow I feel the strength! I am almost able to complete it without having to rest! Love this!
You made me laugh... Not abs in 10 min😂😂😂😂
I just want to say that I do crossfit everyday and I also compete but Caroline, these ab workouts are AMAZING. Your workouts are the only ones I can find that really get my abs a burning lol. Thank you so much!!
Love you for not telling us that we get Abs in this 10 minutes but that it is a quick training to strengthen our Abs💚💚💚
Absolutely... we know all exercise is great! Just not magic! ⭐️👊🏼
Love everything about your workouts. The follow alongs with timer, percentage of workout done, what's next - awesome. How you get straight in to it and let us mentally zone out with music saving the 'talking' for the awesome description. No pushing anything, just putting links in the description. Thankyou!
it was my day 2 and trust me guys this workout is amazing i feel the burn in my abs and i loved it ❤🔥❤🔥and i will update you guys after 20 days
Hoe did it works
how is it?
She must have died… 😮😮😮
@@chicksgrowtoo
LOL
@@MariaSouza-kf4tdthey prob didnt do it
The description is so informative! I really appreciate that Caroline always shares information about the workout video in the description. The description here gave me a lot of new knowledge, thank you for that and for this workout too!
I had to pause halfway through, but then I got back on It and finished It. It's awesome. Gonna keep doing It. AND THANKS FOR BEING SO HONEST ABOUT It IN THE DESCRIPTION!
The title is so awesome ! We need more influencers like you ... I feel really sad for the ppl who really think they can get abs in just ten minutes and influencers play half the role in it .
I love every single moment of excercising with your videos and your calm and kind face gives me energy❤
Thanks Caroline Another super tough abs finisher The Worlds No 1 Trainer 🌞❤️🙏🧘♂️👍✅😘☘️👏👌🙂😉
Hello Jack, you are so welcome! I hope you have a great Thursday! Cx
I come back to this workout every once in a while and just completed after EPIC Endgame day 10. Wow it was tough after the Tabata HIIT, especially the bicycle series. Quick yet effective workout, thank you!
10 minute ab workout💪💪let's go! Have a great workout everyone🙌🥰❤
Update: my abs never burnt so much before this workout🥵🥵🥵🔥🔥🔥#absonfiyah😜😂🥵
Hi Jui...yes...have a great workout...and a lovely day! Matthew
@@matthewalmond4688 same to you bud😎🙌
This is truly the best video for people who hate ABs. I'm okay with working out any other part, but I hate doing abs. I can't believe I'm just finding this video. Love it! Thank you!!
Nice break from the weights. Active rest day
Caroline's workouts always humble me so much
This is a fantastic morning Core workout for beginners. Set attainable goals this one is definitely one for me.
I’ve just started following Caroline and I already feel strong!
I’ve this almost every second day for about a month and I’m finally getting to a point where I can push through the breaks!
This is by far my favourite ab workout, I usually never do them because I hate them. So thank you for making such an enjoyable (and painful) workout!!! ❤️
I do this after cardio and getting good result , usulaly 4 days gym ,2 days home workout is balanced
I haven't found another ab workout that hurts this good. If you don't have time for a long ab routine, this workout is more than you need!
OMG! I love this workout so much! You only deserve the best feedback! This was so great and you are so pretty!!❤
this is intense
probably the best ab workout I've come across
Haha “not abs in 10min” I love this 🙌🏽😁
Haha yes😆😆
Hi Mora!😅😅😅 So true! This is one reason why I love Caroline and her channel ... no false promises!😉😀 Happy active rest day!😃
@@nikolinajosipovic7611 Hi Nikolina!😅😅😅 Enjoy this quick ab session when you do it ... you'll really feel your abs working!😉 Happy active rest day!😃
@@monikakaiser1643 Haha I will thank you..yes she is really the best😁🙂
@@nikolinajosipovic7611 I did it haha and loved it 😊
i love this channel so much. i hate working out but Mira makes it less lonely and difficult to do
Your abs workouts are stunning. Thank you Caroline 💕
Currently only able to do a couple of reps per set on most of these but I'm going to keep at it 🔥🔥🔥 thank you so much for this video!