Rest or Exercise for Knee Pain? Chondromalacia Patella, Knee Osteoarthritis, Knee Pain Treatment

4 Important Answers For Knee Pain Treatment. Ice or Heat in Knee Pain, Stair climbing in knee pain, When to wear knee cap, Knee surgery?
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee pain relief treatment and 4 answers about knee pain.
Buy Knee Press Ball Now:
Send WhatsApp message at 9530766255
Buy Resistance Loop:
Send WhatsApp message at 9530766255
Buy Foam Roller:
Send WhatsApp message at 9530766255
Knee Support Cushion (Perfect Support)
Send WhatsApp Message at 9530766255
ALSO WATCH:
Rest or Exercise in Disc Bulge? Low Back Pain Treatment, Lumbosacral Belt, Lumbar Spine MRI
• Rest or Exercise in Di...
3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA
• 3 Mistakes of Knee Pai...
Knee Pain, Cycling or Walking Which is Best? Chondromalacia Patella, Osteoarthritis Treatment
• Knee Pain, Cycling or ...
0:00- Intro
1:37- Ice or heating pad in knee pain
3:43- stair climbing, cycling or walking in knee pain?
6:38- Surgery in knee pain, knee replacement, Ligament tear surgery, meniscus injury
11:05- osteoarthritis or patellofemoral syndrome
He also explained following points in this video:
Rest or exercise for knee pain, knee pain treatment, knee pain, ice pack for knee pain, heating pad for knee pain, patellofemoral syndrome, osteoarthritis knee, knee osteoarthritis, knee pain relief, knee osteoarthritis treatment, knee surgery recovery, knee replacement recovery, chondromalacia patella, knee injury treatment, knee pain physiotherapy, mistakes of knee pain, how to treat knee pain.
#kneepain #osteoarthritis #patella #meniscus #physiotherapy #sukoonphysicaltherapy #kneepaintreatment

[@nandinidhopatkar2401]

Thanks a lot. Your videos are always of great help

[@vinayamberkar2723]

Thanks Dr. Very helpful vedio. I am facing same problem

[@babitawasil2150]

Many congratulations 🥳🥳for 1 million subscribers 👌👌 with God's grace keep it up 🥰🥰 God bless u always

[@dawoodkhan453]

Congratulation you have 1 million viewers, your information is use ful. I try every day. With the ball therapy. Thankyou

[@RiniHS96100]

God bless you Dr for answering all queries in my mind🙏

[@ravikhamarpt4812]

Congratulations for 1M Subscribers. Its really informative channel. Dr Varun

[@Khasim.733]

Thank you so much sir🙏🙏🙏🙏🙏

[@dave2716]

Very nice video sir! Many congratulations!!

[@inderkumar2121]

VERY NICE HELPFUL VIDEO THANKS

[@aafiyatamboli3210]

Thank you sir nice information

[@chandrashekharmahale8364]

Thanks a lot Dr. Varun sir for your valuable advice. I am following the same physiotherapies as I'm suffering from Osteoarthritis.

[@achyutdey1353]

Congrats sir 1M subscribers.
Love form West Bengal, India ❤❤❤❤

[@Manishkumar-sg3ds]

Congratulations sir for your 1 million subscribers ❤️🙏

[@RiniHS96100]

You are God sent🙏🙏🙏

[@mohammadaslam387]

Sir good explanation 🤝🤝

[@adimanasi]

Very informative video

[@SureshSuresh-bd1vy]

Thank sir u very good explaining may God bless ur health and wealth 😇🙏 from hyd bad krish physiotherapist 👍👍🤝🙏🙏

[@MajidKhan-wn1yo]

Ma Sha Allah
Sir u r tOooo GOood✌️✌️✌️
M ur
BiGGest fan u r My Great DR plus
teacher
From pakistan👏👏👏👏👏👏..

[@VijayPal-bf5gg]

Sir aapki vjh se meri life set ho gyi
Ye chenal mere liye ak vrdaan se km nhi h.

[@paramjeetkaur2267]

Thanks Dr

[@nemaram8216]

Very nice video

[@deepshikhaverma7542]

Congratulation 🎊🎊 sir

[@faizadanish1018]

Thank you so much,ur videos are always helpful, should we do treadmill in if we have osteoarthritis??

[@sumitrabiyani3314]

Sir, ur videos are very informative, mere left knee par hamesha thodi swelling rahti hai.....waha thandi ya garm kounsi sikai kare

[@saifukalfaaz9747]

Sir plz make a one video for pastural drainage techniques 🙏🙏🙏

[@vinitaagarwal3093]

Pls sir make a video on anserinus bursitis in knee osteoarthritis

[@meenasingh7749]

How to improve cartilage. And exercises

[@bala4354.]

Sir plz make vedeo on d curuvein disease

[@saleemkhan-oe1jn]

Sir please make a video on postural syndrome

[@sharikchaudhary6877]

Sir pls Acl injury pr video baney pls pls

[@sharmilaanubhav]

Congratulations Sir for 1 million. You are a true Healer 😇.

[@Sukoonphysicaltherapy]

Thank you so much 🙏🏻😊

[@Des9384d]

@@Sukoonphysicaltherapy sir should I run in chondromalacia?

[@aoule]

Wat to do for posterior ankle impingement Sir

[@naureenbaloch700]

Sir I have partial meniscus tear after surgery my knee become weak how to make strong specially during walking I feel pain lateral position plz reply

[@shobharatnaparkhi8415]

Sir aapke pas हिप्स पें के लिये कुछ है का heating pad

[@qammarshahzad2987]

Hi pls collect all knee videos in one folder as l can watch all l am knee pain patient

[@ranjithasubramanian4905]

Sir Can one have both OA and chondromalacial patella?

[@ShubhamKumar-tx4by]

Sir finally you have completed 1 million..

[@Sukoonphysicaltherapy]

Thank you so much. 🙏🏻😊

[@soniyasharma251]

Thank you so much for the information you provide which helps to analyze what actually we are going through. 🙏

[@leenakarnik9245]

Very informative video. Thank you doctor. How to identify the grade in case of osteoarthritis?

[@shivaninaggi981]

M😊

[@farrukhnazir1232]

Aoa sir ankle core decompression hoa hai Mera talus ka plz mjy exercises bataen mery leg muscle bht weak ho gaya hai plzz plzzz guide me

[@shyamalahosabettu5991]

🙏🏻🙏🏻

[@SumanDas-hh8lp]

Ekbar mera knee patella bahar side dislocate ho giya tha toh ase ligament injury hone ka chance hai kiya . mera leg abhi normal nehi hai . Pls ans Sir

[@sairamehmood2268]

Kia cartilage phr se regenerate hosakta hai?

[@sairaansari786]

I have knee pain but no issue in x rays but excess calcium has been deposited in it so how to remove n what treatment can I do

[@sunitapahuja5430]

Sir kaise maloom hoga ki knee kae beech mae greese kam ho gya hai ya aur prblm hai.

[@drajayatri]

Sir I had tkr in left knee in 19.
I am a practicing dentist aged 71.
Last January it got loose and doctor advised revision surgery.In middle of March the old one was removed and a antibiotic temp.joint was placed.When in April end I went for new job,I was COVID positive and was sent back Revision tkr was done only in May end.
Probably because of disuse atrophy and fibrosis even now my leg is only 60% strong.Can it be improved anymore as my other leg too is not very good.I do all excercise as suggested by you.

[@shrichandjoshii1875]

How to cure lunate dislocation sir

[@jharanapattanaik5638]

Sir Namaste.
Mera 2saal pehle patella dislocation hua tha.physiotherapy ki.abhi sab thik he but me uss knee se staire nahi chhadh paarahi hu.me kya karu.please reply

[@saqibriaz2840]

Sir g I was injured in an accident and got fractured from right leg from femor and tibia. Then then it was operated and femor recoverd by fixation of rod while tibia was recoverd by simple mean through fixator (shikanja) ,mean tibia is recoverd without any rod or plate. But the problem is that my leg doesn't folds completely however it has flexibility doctors said that your knee is freezed it will recover soon by physiotherapy. So plz suggest me some physiotherapy.

[@jaminurhussain1601]

Sir jab main pattela main hat lagake dabate hain taap dard karte hain sir please reply

[@Uk-sd8sd]

❤️

[@hamidch360]

Sir, please guide me.
Mary lower back pain hai dono side par lakin othy bathty howy dard ni hota sir please answer me From pakistan

[@Sumann__rajpurohit]

👍👍👍

[@fareedaali1574]

Me 2 time exercise kerte hon pahle me yoga daily 35 to 45 minutes kerte thee ab sirf es dard ke he kerte hon.ap bataen muje kitne minutes exercise kerne chahye plz will be thankful. 💐

[@salimmansuri8242]

Condromalesia patella me swimming kar sakte hai?

[@pratibhabhansali6186]

Knee pain me suryanamaskaar karna chahea ya nhi?

[@sumitrayadav2904]

Sir mughe bo leg knee problem h Chala BHI Nahi jata, cycling bhi Nahi ho pati to kya knee surgery Kara Lena chhahiye ?age 56.

[@razanzubair9752]

Sir apse rabta kese kare

[@rukhsanakausar1415]

Hi ab is main kon si exercises karni chahiay. There is degeneration in the medial meniscus, with no signs of rupture. The meniscus bulges somewhat out of the joint gap. There is less degree of osteoarthritis in the medial joint chamber with slightly reduced joint cartilage and deposits. There are also chondromalasia changes on the medial patella facet with grade 3 fissure formations. The patella is slightly medialized. No sign of impingement of Hoffa's grease pad. The quadriceps tendon and patellar tendon are intact. Lateral meniscus, cruciate ligament and collateral ligaments are intact. No hydrops or Baker's cyst. No free bodies.
R: Degeneration in medial meniscus, without continuous rupture. Low-grade cartilage changes in medial and patellofemoral joint chambers.

[@tasneemsabugar518]

Sir, meri age 40 h. Aapke video me dekhti hu. Exercise bhi krti hu. Lekin bhot confusion h. Meri smz me nhi aata ki mere liye kya shi h aur kya nhi. Muze back, knee and elbow sbhi me bhot pain rahta hai. Please, guide me. Me 6 months se aapki btai hui exercises kr rhi hu

[@meenakshisharma903]

Sir I am suffering from osteoarthritis

[@jhumachakraborty8174]

Sir apse may milna chti huu , apka chember keha per haei

[@NimishaAgarwal]

sir mje 4 saal pehle legmnt strectch hua tha joki puri trh se sahi ho chuka h....aur ab mai ne gym join kia h 4 din hue h....but dar bana rhta h ki koi reinjury na ho jaye usme.....kripya kuch suggest kare ki mai kya kroon kya nhi....trainer ko bol rakha h but wo jyda dhyan nhi deta bolta h wo theek ho chuka h...

[@yoyoanything]

Hello sir, in chondromalacia patellae can I use indian toilet? And can i train upper body in gym ??

[@sonalisahu6841]

sir mera 16-17days ho gaye knee injury hue knee me jo wound tha wo thik hogaya he lekin wo jo muscle he piche waha pain he swelling v or knee fold karne me or jyada strech karne me pain hota he ice deti hun din me 2baar tight loose exercise v karti hun fir v pain ho raha he kya karun sir plz reply

[@udayraaz1388]

Hello sir
Mera naam Uday Raaz hai
Mera age 24 years hai
Mai Gaya ka rahne wala hoon
Sir mera fumer bone ka operation hua tha 25.jan.2020 ko uske baad se mai aapko follow karke exercise kar raha aur
Mera knee bend 90° se jyada move hone laga hai but pura-puri indian toilet par nahi baith pata hoon.
Sir mujhe chalne me koi pain nahi hai.mai dono leg se balance me chalta hoon but stairs chadhte samay pain hota hai aur mai palthi markar nahi baith pata hoon.aur run karne mai jump ki tarah thoda sa kar pa raha hoon.
Sir mai hamesha se exercise kar raha hoon phir bhi ye problem khatm nahi ho raha hai.sir please help me
So please sollution and reply to me.
Thankyou sir

[@sawanspn391]

Sir i need your consultation urgently.

[@psgcricketworld]

Congratulations for 1m subscribers sir 🔥

[@Sukoonphysicaltherapy]

Thank you so much. 😊🙏🏻

[@psgcricketworld]

@@Sukoonphysicaltherapy sir I am from Hyderabad, I am suffering with knee pains since 3 years sir , I have consulted 7 orthopaedic doctors, finally they said its first stage of osteoarthritis and patela problem too , sir my age is 31 . It as became my life and death questions sir . because I am the only bread earned for my family. Suffering alot with pains sir 😭. Please can u give me solution sir 🙏

[@meenakshisharma903]

Good evening sir
I am 52 years and I am teacher.
I have 2 stand for 6 to 7 hrs.Is it right for me
And swelling is there on my ankle.

[@umar107]

Think

[@XxxXxx-mz8kw]

Sif mai Aapki subscriber hu mere 2month se knee problem h mai heel bahot pahanti thi achanak mere knee ne load lena chodh diya aor 2month se mai doctors ke dhukke kha kha ke thak gayi hu mere ghar ki financially problem bahot kharab h mai itna paisa kharch nahi kr sakti please mujhe bataye muje kya problem h aor mujhe heat pad use kerni chahiye ya ice pad , meri knee ki swelling nahi ja rahi h sir mere front area me swelling h aor sir hum winter me bhi ice pad use ker sakte h age 45 h please sir meri heip kare mujhe Aapke answer ka intdzar rahega Apki bahot hi kirpa hogi

[@M.M6575]

Congrats Sir for 1 Million ❤❤
Love from🇵🇰

[@Sukoonphysicaltherapy]

Thank you 😊

[@MonuKumar-sh8zt]

Sir mara gutano lachaka h aur jakadan

[@sarojwadhwa3309]

Sir ji meri age 66 h mujhe 3 year se ghutne me pain shuru hua tha walking k waqt ghutne k agey ki taraf pain hota h kya mujhe walk krni chahiye ya nahi vese me roj 20 sal se exercise krti hu mujhe ghutne modne me koi problem bhi ni h

[@yasmeenfathima9953]

Your videos are very informative.please make a video on osteoarthritis with knee locking problem.i am suffering from this problem.

[@fareedaali1574]

Dr sab muje hip me pain ata hae pahle kum thaa ab to 10se15 minutes bhe khare hon to hip me bht derd hojata hae or bath jaon to theek jo jata hae.lkn jub khare hon to again hojata hae reply zaroor keren me apko follow kerte hon.or Canada se sms ker rahe hon.

[@md.khalidhassanmahi7081]

Sir mere knee main football khelte shamee mere knee ke upar ek player mere knee ke upar par gaya uski baad tak mere knee pain shuru hoo ne laga main knee ko 90° angel nehi kar pata dard hota hai apne joh boonje ki baree main baat kara uss boonje ka outside ne dard hota hai siri charte samay dard hota hai knee band karne ki 10 minute band nehi kar pata dard hota hai kuch information boliye sir mera age 23 knee ki joh cuff uski outside nei joh tudha gaph hai waha dard hota hai jaror kunch information boliye sir

[@alexaly8165]

Sir jab mIn ghr k kam krti hn jharo poch wegr to mery shoulder main pain hota ha aur neck main b asa q hota ha..pllz sir help me meri age 34 ha
Love form Pakistan,,🇵🇰

[@biswajitkhan4516]

Sir I am a runner? please tell me patella chondromalacia gread 4 need surgery?

[@gauravdevkar6539]

Bhaijan kra di kya sergery

[@desimonda8854]

Sir Mai neet aspirant hun jyadatar chair p bhaith Kar padhna hota h, per kux month se mere vain m problem AA rahi h , chair p baitha hu to leg m lagta h blood circulation axa nhi ho rha ajib sa lagne lagta h , or per sidha Kar k sota hu tabhi lagta h
Sir plz help me🥺🥺🥺

[@kidfrompakistan6227]

Assalimoalikum sir

[@kidfrompakistan6227]

I have knee pain .I push sofa then I have pain please guide me about it

[@rukhsanakausar1415]

I am 44 year old.

[@CricketVibes7781]

1st view

[@padamgurung9132]

Sir L4, L5, S1
Ka ilaj success nahi huwa

[@rajeevsharma2006]

Knee pain

[@indusrivastava7014]

Dr sir mai apko apniknee prolam dikhana chahti hu kaisepl mb.no de

[@sahanajbegam8902]

Han

[@rajivbhowmickgkb280]

My mother is 55 years old and suffering from pain from 8 years having Patellofemoral synonyms + knee osteoartharitic + l4,l5,l5,s1 disc bulge + narrowing lower limbs arteries . ,😭😭😭😭😭😭😭😭😭😭😭. Visited 20+ doctors . Nothing happened

[@pabitrasamantaray9693]

Sir Whatsapp no

[@aakeshmehra1036]

Aap ka contact number dena sir