Sir,you are a gentleman and great human being.your advises are also nice and patient can easily follow it.I am proud of you,our country has such great Doctors.
Thanks sir, इतनी अच्छी बात बताई मैंने तो समझा था कि जीवन ही खत्म हो गई, अब कोई उम्मीद ही नहीं बची, अब मेरा सपना साकार हो सकेगा, मैं सब-इंस्पेक्टर का फिजीकल पुनः तैयार कर सकता हूं, धन्यवाद सर , आपने जीवन दे दिया.
@@moinkhan.khokhar9330 nhi Bhai abhi bhi pain , but sir ne hope Diya motivate kiya , to thik to jarur honge . Avi 24 yrs hai age meri, dekhye age kya hota hai?
Sir, I had l3-l4, l4-l5, l5-s1 disc bulge. One month back I started to see your videos and started to do exercise, now I am almost 80 percent cured. Only small pain is there in buttocks, You are a hope for everyone thank you so much.
Thanks for comprehensively explained on Limber canal stenosis and encouraged to walk and take steps. I am 81.5 years old male and I have been walking regularly. But about a month back while taking upstairs suddenly I had back which made me mobile. I could not take upstairs and my son helped to take me up holding my hand. MRI revealed Lumber canal stenosis with L4 and L5 with DS1 bulging and advised Lumber Canal extension exercise by Physiotherapyst. I am getting relief but sometimes I experiencing same pain.
सर,मुझे 12 जुन 2024 से सायटिका पेन हो रहा था! आपके सब video देखके follow करके सब exercise करके,मैने 10 दिन फिजिओथेरपी भी ली थी और डॉक्टर कि मेडिसीन 4 महीने मतलब अभी भी मै मेडिसीन लेती हु रोज 45 मिनिट walk करती हु ,एक डॉक्टर तो मुझे सर्जरी भी बोले थे लेकीन मै अब बिलकूल ठिक हु
Thanku sir mere age 21 hai or mere hui hai maicro discectomey aapki video se bhot help mile mujhe sir bs after surgery k baad k liy bhi kuch information ka bhi wait kar rha hun
You are really good doctor. Your advices cure lots of slipped disc problems. I have stenosis and herniated slipped disc problems. MRI report suggests me to do operation but I did Ayurvedic treatment at Guwahati Ayurvedic Hospital and cured 30% and seeing your videos I have got 50% recovery till now. Thanks for your favour for the people of India. May God bless you.
i had two slip disc attacks in 2015 n 2017 but after following calisthenic exercise routine i m fine n fit you have to make your muscles extra strong overcome this handicap of you want to enjoy life
It is important to understand disc injuries in general take 6 months - 3 years to heal. Also as for surgery. A patient should avoid it as much as possible. It is the reason why so many people end up getting a second or third surgery in most cases and eventually have to get fusion. Do your research and read online
Sir आपकी हर वीडियोस बेहतरीन और आसानी से समजती है शुक्रिया मेरी रिपोर्ट है ये सजेशन चाहिए Partial sacralization of 5th lumbar vertebra is noted. Bilateral paramedian discal protrusion is noted at L4-5 intervertebral level indenting and compressing exiting L5 nerve roots. There is no evidence of spinal canal stenosis. Spinal canal diameter measures 12 mm. Facetal joint hypertrophy is noted at multiple levels. There is no evidence of ligamentum flavum thickening. Normal alignment and curvature of lumbar spine is noted. The vertebral bones show normal marrow signals without any focal lesion. The bony spinal canal appears normal at each level. The conus medullaris and roots of cauda equina appear normal. No obvious demonstrable intra or extramedullary SOL seen. The pre and paraspinal regions do not show any demonstrable pathology.
Bro Same Problem Mild disc bulge indenting thecal sac Ap Diameter 12 L4 L5 Mera accident hua tha Aab Suiside karna icha hota hey Meri age 24 Kisney Dhaka dea diya Gadi sey Meri Sab friends normal life jitey hen mera life pain full aab jina nehi chata hun
Thanks a lot doctor for giving so much valuable information. I was recovering frm chronic disc bulge whn i re-injured it and again the sciatica pain started aftr i had to travel nd wait in long queues wth back pack
@@starlite7785 i again started frm the beginning, rest, pirformis exercise, cobra pose fr like 1 week till the sciatica pain is gone. Then now starting wth strengthening exercises. I have decreased riding two wheeler, standing or walking fr long time.
@@User360iskondo you have difficulty walking? I wouldn't wish this pain on my worst enemy. I have tried Haritaki I thought I was cured with that. But out of the blue the pain has come back.
Sir..., its a gentle request. It would be really helpful for everyone if you can speak in english. Because there are thousands who need all these valuable information. If you really don't prefer english please at least try to give sub titles.
Thank you sir. I had slipped disc around 5 yrs ago and it was very severe. But now I am fine. Only once in a yr and very rarely I feel slght pain. But it goes away soon
Yes I am ok now.. I am doing exercises for my back from past 4 yrs now. Sometimes I get pain if I lift somethng heavy carelessly but not severe pain. But I am ok and I thnk I am healing
Thanks a lot for ur fabulous videos ...they helped me to treat sciatica and pain in tail bone...I'm 43 and wanted to know whether I should take calcium tabs or not and what should be the frequency ...can u pls suggest which tab should I take?
After watching your video doind flexion exercises started walking much better since 1 week. God bless you doctor.. Moreover i left gym totally for 2 month taking precautions did not pick heavy weight lift. Much better i hope i will get 100% relief soon. Thanks from Pakistan
Thank you sir mein apki video dekhny say pehly waqai bohat dari hui thee achi advice app dety hain mein Pakistan mein rehti houn apko apni report bhajna chahti houn
Thank you sir I'm feeling confident now. Today doctor told me to do surgery and I'm 30 years. And I'm 72 kg with 5:10 height. Now I'm feeling much confident Edit: i dint do surgery, I'm confident by seeing tis video
@@amolgaikwad9830 brother i dint do any surgery. Just little exercise like sleeping and lifting my legs straight how much it's possible . 5 times in morning and 5 times in evening. And also i went to a ayurvedic doctor. Now it's almost cured. Little i cant feel the nerve wen i bend. Hope even tat cures soon
Sir, you are giving good advice with honesty and minutely so that common people also understand the remedy. Thank you very much for your valuable video.
My disc surgery was done 25 th September 2019...then meri stich fat gyi thi...uske bad 2nd stitch karna parha..surface mein infections hui thi...uske bad spine aur paao mein bht dard ho rha tha...MRI report se pata chala ki mujhe discitis hua hai...but bht din k baad ye pata chala...dr. ne kaha tha ki iske liye 6 weeks admitted ho kr iv injection k through antibiotics leni hogi...par is time me corona situation k wajese Kolkata aana parha...Kolkata aane k baad dr. Itne dino k liye hospital me admitted hona risky hone k karan oral antibiotics k through treatment suru kr diye....oral antibiotics v 4 mahine se le rhi hu...lekin abhi v thoda sa bhi relief nhi mila...khare hona ya chlane se bhi bht dard ho rha hai...operation k baad 11 mahina ho gya...abhi bhi mujhe thoda sa bhi relief nhi mila...dr. ye v kaha tha ki operation k jagah ek nerve ko pressurize krke cell growth hua hai..pain badne k karan thai k usg ki thi...report mine k baad pata chala thai bone k paas fluid hua hai...iske wajah koi bata nhi paya...thai se foot tak bht dard hoti hai..iss dard se chhutkara paane k liye ap kindly koi suggestions dijiye...
याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 .
sir u r amazingi had disc bulge and i followed u nd ur instruction after our one to one conversation ,,u remains always great..i had spoken to u during acute case in march ,present condition is, m feeling pain only on hip and surrounding..may be case of stenosis nd not able to think wat to do..shall i go for one more MRI then book an appointment with u again
Sir I have been watching your videos since last dew days and it is really very nice and eye opening. I thank you for your efforts to create such a wonderful videos with a very simple and precise explanation of the disease. You have very good command on the subject
Patience is the key in this injury very well pointed out and good clear explanation!! Can consult with you in person at your clinic during current Scenario?
@@Sukoonphysicaltherapy Hello.i have tried contacting at this number but have had no luck?? How can i get in contact with you i am from usa in sever pain last 3 years l5-s1 disc herniatio. Only 40 yrs old!..please help! T.y!
Thank you for the motivation doctor! I am a 19 year old and I have been diagnosed with a herniated disk. Should I be following the same recovery process as adults or should I follow something else? Please help as having this problem at this age concerns me a lot
Hi !!! Will you answer some questions?? Are you feeling pain while walking?? Are you still living normal'life ?? Do you feel any compression of nerve In leg ??
Hello sir...ur videos are very very helpful for me...I changed my exercise routine n I can't tell u how good I feel internally..my pain has become so less than before..I had a question...actually I'm married n was planning for a baby but the problem is I don't know that lumbar spondylitis can get worsen while a pregnancy...as it gives a compression on the backwards...plz guide.
याद रखे तोआप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 .
Doctor Sahab ap mughe bht ache laggte Hain.or mere ap ka liye dil sa dowa ha ka ap Muslim ho jae. Plzz aik nazar apne akhrat per daroor dalain.Allah ap ko hidayat da.ameen
Thanku so much sir last few days i am watching your videos iam realy very happy sir bcz i have toomuch pain in lower back and leg and today ihave done your exercise and i feel little bit relex than before and ihope that iwill be ok after watching and iwilldo daily exercise thanku sir
Allah ap ko buhat traqqi de.meri is mah k akhir mai isi trah ki surjry hy.two disc slip aor canal bhi dabbi hoi hy.buht tklif mai hon chalna dobhar hy.darty hon k surjry kamyab bhi ho gy ya nahi.aisa na ho bed pr chali jaoon.age 60 hy.aik surjry das sal pehly bhi hoi hy spine ki.samjh mai nahi ata kya kron
Sure bhai mn ne disk surgery krai thi 7 month ago tb lgta tha k zndgi khtm mazoori aa gye he physicaly or mantely bhht stressed out thi lkn time guzrny k sath mn normal ho gye hn Allah ka lakh lakh shukr he mn 3 month poray bed rest rhi is k baad mjhy feel hua k mn recovery ki trf aa rhi hn jhn 2 bnday mjhy wash room lay jaty thy aaj mn apni look after khud kr rhi hn kitchen work kr rhi hn bchn ko smbhal rhi hn stairs chdh skti hn almost life normal ho gye he
Sir kindly tell me one thing, apki videos kafi achi hai and inhe dekhke lagta hai ke kafi decent knowledge aaj ke time me hai hum logo ke pas related to back pain due to slip disc/disc bulge and herneation etc. Moreover treatments bhi available hai but fir bhi me itne sare logo se mil chuka hu jinhe 5 ya 10 saal se disc problem hai. Or theek nhi ho rhe hai ache se ache physios se treatment lene ke bad bhi to iska reason kya hai sir? where are we lacking?
Thanku sir... aap Mahan ho.. apne mere life save kr de apni motivation speech se.. kyoki me Marne ki sochne laga tha or bhot negativety aa gye thi.. Mere bhi suru suru me back me pain rheta tha. MRI krane k baad doctor ne MRI dekha or kha apki disc prollapse ho gye hai.. jiski wajha se apki pair me dard or pair sun hai.. ye sab sunke mujhe laga ki ab mera jeevan kherab ho gya hai.. or ab me apahic ho jaunga.. mujhe ab wheel chair pr chalna padhega... Es leye me Marne ki soch raha tha... Kykoi doctor ne khe deya tha ki ab aap koi weight nahi utha sakte ho or na hi aap aage jhuk sakte ho life time.. agar jhuke to problem ho jaegi..😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Daily leg exercise karo bhai aur kabhi dard ho to MR kha lo theek rahega....Bas jyada jhuka mat karo...Aur sote wakt hard gadde ka use karo ya fir without gadda theek rahega...
Thank you so much sir mind me itni negative baat aati h slipped disc ko leke sirf aapka video dekh k pura mind fresh ho jata hai
Ab positive socho aur theek karo ise😊
Sir,you are a gentleman and great human being.your advises are also nice and patient can easily follow it.I am proud of you,our country has such great Doctors.
Sir aap ki bate sunkr hi patient thik hojayega aap bahut achi trah samjhate ho thanks👌
डॉक्टर साहब बहुत अच्छे से समझ में आया खुशी हुई ये जानकर की हम अपनी पहले जैसी lifestyle kar sakte hai
Thanks sir, इतनी अच्छी बात बताई मैंने तो समझा था कि जीवन ही खत्म हो गई, अब कोई उम्मीद ही नहीं बची, अब मेरा सपना साकार हो सकेगा, मैं सब-इंस्पेक्टर का फिजीकल पुनः तैयार कर सकता हूं,
धन्यवाद सर , आपने जीवन दे दिया.
Welcome. Hope for the best
Hi
Mujhe bhi krna hai physical ka preparation sub inspector ke liye but dar lgta hai kya kru?
भाई आप ठीक हो गए क्या
@@moinkhan.khokhar9330 nhi Bhai abhi bhi pain , but sir ne hope Diya motivate kiya , to thik to jarur honge . Avi 24 yrs hai age meri, dekhye age kya hota hai?
Sir, I had l3-l4, l4-l5, l5-s1 disc bulge. One month back I started to see your videos and started to do exercise, now I am almost 80 percent cured. Only small pain is there in buttocks, You are a hope for everyone thank you so much.
Give your no
Give me ur no please , I have same prblm.
U explain so good .i can jest say u r toooo good. 👍👍👍
Agree
Mujhey bhi same problem hai....doctor surgery bola...but Mera exercise se kafi thik hai...meri age 50 year hai...daily exercise better than surgery 🙏
Thanks for comprehensively explained on Limber canal stenosis and encouraged to walk and take steps. I am 81.5 years old male and I have been walking regularly. But about a month back while taking upstairs suddenly I had back which made me mobile. I could not take upstairs and my son helped to take me up holding my hand. MRI revealed Lumber canal stenosis with L4 and L5 with DS1 bulging and advised Lumber Canal extension exercise by Physiotherapyst. I am getting relief but sometimes I experiencing same pain.
Same I have faced disc Problem. Plz give me Saggition.
आपका समझाने का तरीका बहुत ही सुंदर और सरल है धन्यवाद सरजी
You explain in a very assuring way. Very convincing. Many many thanks
All queries solved ho gayi apki video dekh kar... Excersise se bhi aram mil raha hai abhi lower back pain mai
During this hard phase you are blessing. Please come up with best videos possible regarding disc issues and help people not loose hope .
Have you found a remedy for scaitica please share if u have 🙏🏽
सर,मुझे 12 जुन 2024 से सायटिका पेन हो रहा था! आपके सब video देखके follow करके सब exercise करके,मैने 10 दिन फिजिओथेरपी भी ली थी और डॉक्टर कि मेडिसीन 4 महीने मतलब अभी भी मै मेडिसीन लेती हु रोज 45 मिनिट walk करती हु ,एक डॉक्टर तो मुझे सर्जरी भी बोले थे लेकीन मै अब बिलकूल ठिक हु
Soo well explained! Felt like Iam attending my college classes! Thanks for the public concern,God bless u
u r great. 1 hve back problem last 15 years. 1 checked many doctors but no one understand like u.
A very motivational doctor. Respect from Islamabad.
God blessings be on you.
you are welcome bhai
Thank you Doctor in swalo ko lkrr bhtt confusion tha mind mein itna deeply koi Dr. answer nhi krta... Rub Rakhaa🙏👍✊
Sir you give me so much of hope...my doctor demotivated me told me you will never be able to lift weights in future...thank you so much
How are you now?
Thanku sir mere age 21 hai or mere hui hai maicro discectomey aapki video se bhot help mile mujhe sir bs after surgery k baad k liy bhi kuch information ka bhi wait kar rha hun
Hello how is your pain after micro discetomy ?
I will make video for that soon
Sir your videos are really logically beneficial for us...
Thanks 😊
You are really good doctor. Your advices cure lots of slipped disc problems. I have stenosis and herniated slipped disc problems. MRI report suggests me to do operation but I did Ayurvedic treatment at Guwahati Ayurvedic Hospital and cured 30% and seeing your videos I have got 50% recovery till now. Thanks for your favour for the people of India. May God bless you.
Guwahati ayurvedic hospital ka address dijiye pls...
Very very very very good knowledge sir, you are very very intelligent
Thank you 😊
Very good explanation and thank u for this vdo... When I had this I thought ki meri life barbad ho gayi...lekin apaki vdo se bahot relief mila hai
बहुत बहुत धन्यावद सर, आपकी जानकारी बहुत लाभदायक है...ईश्वर आपको हमेशा खुश रखे।
So much appreciations for your efforts...thank you.
Sir apki ye video mere liye bahut helpful hai. Mere mn mai bhi yhi question the jinka ans kisi ne nhi diya
Very well explained doctor
Aap sir bahut acha kaam kar rhe h salute you sir..
Excellent briefing, Thank u sirji, God bless you
Sb khan
this doc is really intelligent unlike most of docs
Sir I am very proud of your information.
Thanks, Regards
T. Malakar ( Physical therapist )
West Bengal
My pleasure
Agar ek whole leg me pain ho...to ye konsa pain due to wrong squats...i feel so bad..knees pain rhta hai ..m.juz 26..may i walk or run please reply
@@manishaarora9360 squats galat lgane se knee pain hota hai
@@Hindditalks abe yr thk h n ho ra kya kru..6 months hogye
@@manishaarora9360 disc herniate huyi hai... kaha rehte ho
Aapka yah episode dekhne ke bad mera jo slip disc ke bare mein dar tha vah chala Gaya bahut bahut dhanyavad
Thnku sir mera kafi dar nikal Gaya h is video ko dekh k
Thank you sir, I got a smile on my stressed face 🙏
I am from Pakistan and facing this issue from last one year which is getting worst day by day .
@@ridakayani7953 me too from last three years 😢
Bahut khub Dr sahab for positive thinking
Every patient ko ye vdo dekhana chahiye its very helpful thank you so much sir ♥️
Welcome
0
Thank for your advice with morivation
I have been sleeping 3 months in bed. This video change my life 🙏. Thank you sir.. you are 100 times better then orthopedic doctors (money looters)
One of my known also is on bed since 3 months.. what sid did you do
Abhi kaise ho app
@@pitambarjena7231 hmm badiya
@@samjacob4521 bhai main 2 month ho gaya thik nehi hua kay karu pata nahi chalta
@@pitambarjena7231 back extinction exercise karo tik hojayega
Sir all your video v.informative and helpful in my study .from lahore
i had two slip disc attacks in 2015 n 2017 but after following calisthenic exercise routine i m fine n fit you have to make your muscles extra strong overcome this handicap of you want to enjoy life
Plz share your contact no bhai
Rahul kumar314 please can u tell me that excercise
Pls share your contact number
Which exercises .. can you please tell
Please provide me your no.bro or instagram I'd so that i can connect with you, i m in so much problem
God blessed you Sir ap bahot aachi information dete hai
It is important to understand disc injuries in general take 6 months - 3 years to heal. Also as for surgery. A patient should avoid it as much as possible. It is the reason why so many people end up getting a second or third surgery in most cases and eventually have to get fusion. Do your research and read online
Amazing ❤️
Is there any problem with doing sex
Thanks sir mai soch soch ker bahut paresaan rahti thi ki mai normal life bhi jii paugi yaa nhi bt mujhe thoda confidence aaya aapka video dekh ker
Ab. Kese. Ho
Thank you very much for this video, I was scared my career is over due to slipped disc, thank you
Thns
Sir , sach bat bolu apka hasi mujhe bahat pasand he ....Me isika intejar karta hu ..,😍😍
Sir, it will be great if you can make a video on how to treat the numbness of the leg post slip disc surgery.
yes.. mam if you get any advise on it please suggest me i m also suffering from same problem.
Sir आपकी हर वीडियोस बेहतरीन और आसानी से समजती है शुक्रिया
मेरी रिपोर्ट है ये सजेशन चाहिए
Partial sacralization of 5th lumbar vertebra is noted.
Bilateral paramedian discal protrusion is noted at L4-5 intervertebral level indenting and compressing exiting L5 nerve
roots. There is no evidence of spinal canal stenosis.
Spinal canal diameter measures 12 mm.
Facetal joint hypertrophy is noted at multiple levels.
There is no evidence of ligamentum flavum thickening.
Normal alignment and curvature of lumbar spine is noted.
The vertebral bones show normal marrow signals without any focal lesion.
The bony spinal canal appears normal at each level.
The conus medullaris and roots of cauda equina appear normal.
No obvious demonstrable intra or extramedullary SOL seen.
The pre and paraspinal regions do not show any demonstrable pathology.
Bro Same Problem Mild disc bulge indenting thecal sac Ap Diameter 12 L4 L5 Mera accident hua tha Aab Suiside karna icha hota hey Meri age 24 Kisney Dhaka dea diya Gadi sey Meri Sab friends normal life jitey hen mera life pain full aab jina nehi chata hun
@@litanbehera7951 Bro ab kaise ho?
Thanks a lot doctor for giving so much valuable information. I was recovering frm chronic disc bulge whn i re-injured it and again the sciatica pain started aftr i had to travel nd wait in long queues wth back pack
I am experiencing a relapse after one month of complete relief. Do you have any remedies you can share please.
@@starlite7785 i again started frm the beginning, rest, pirformis exercise, cobra pose fr like 1 week till the sciatica pain is gone. Then now starting wth strengthening exercises. I have decreased riding two wheeler, standing or walking fr long time.
@@User360iskondo you have difficulty walking? I wouldn't wish this pain on my worst enemy. I have tried Haritaki I thought I was cured with that. But out of the blue the pain has come back.
@@starlite7785 now wth rest and physiotherapy exercises i can walk and also run, though i avoid running or forward bending
It's a very helpful video ...you are great sir very good explanation......I'm also suffering chronic low back pain since 4 yrs
Sir..., its a gentle request. It would be really helpful for everyone if you can speak in english. Because there are thousands who need all these valuable information. If you really don't prefer english please at least try to give sub titles.
She's absolutely right sir.. Please if you can give subtitles it would be helpful thousands of people...
Yes sure sis
yes sir, please try to add atleast subtitles
U r an angel......god bless u....
Thankyou sir G ... Lots of Love from Nepal 🥰
Timi lai Pani slip disck xa
Aap ki video send mera kafi dar kum hua hai
Thanks sir.... आपकी video देखने के बाद ही पता चला के असल में हुआ क्या है। वरना bs दवाई ही खा रहे थे।🙏
Sir what a wonderful explanation. We are very proud to watch your every video sir. You are a god's gift sir. Salute sir
Thank you so much
Thank you sir to make such helpful videos. You are requested to make video regarding 2nd toe joint pain.
thanks for the service by online... hats off dactor.. ur presentation is more useful for us
Thank you sir. I had slipped disc around 5 yrs ago and it was very severe. But now I am fine. Only once in a yr and very rarely I feel slght pain. But it goes away soon
Are you okay now ? ?
Yes I am ok now.. I am doing exercises for my back from past 4 yrs now. Sometimes I get pain if I lift somethng heavy carelessly but not severe pain. But I am ok and I thnk I am healing
@@anoysaikia3384 kon c exercise ki thi aapne plzzz mjhe b btadijiye
@@aahadansari762Bird Dog exercise roz karo.. Cat cow exercise roz karo and thodi si back extension karo... Bird dog and cat cow karte rehna..
@@anoysaikia3384 me smjhi nhi bird dog exercise means...???
Thanks sir before watching this video I was feeling depressed, but I m feeling motivated
Thanks a lot for ur fabulous videos ...they helped me to treat sciatica and pain in tail bone...I'm 43 and wanted to know whether I should take calcium tabs or not and what should be the frequency ...can u pls suggest which tab should I take?
Take calcium vitamin d b12, c
After watching your video doind flexion exercises started walking much better since 1 week.
God bless you doctor..
Moreover i left gym totally for 2 month taking precautions did not pick heavy weight lift. Much better i hope i will get 100% relief soon. Thanks from Pakistan
Thank you sir mein apki video dekhny say pehly waqai bohat dari hui thee achi advice app dety hain mein Pakistan mein rehti houn apko apni report bhajna chahti houn
Thank you sir I'm feeling confident now. Today doctor told me to do surgery and I'm 30 years. And I'm 72 kg with 5:10 height. Now I'm feeling much confident
Edit: i dint do surgery, I'm confident by seeing tis video
So you did surgery? What was your isssue and how it started?
Do you have stenosis? How much diameter?
@@amolgaikwad9830 brother i dint do any surgery. Just little exercise like sleeping and lifting my legs straight how much it's possible . 5 times in morning and 5 times in evening. And also i went to a ayurvedic doctor. Now it's almost cured. Little i cant feel the nerve wen i bend. Hope even tat cures soon
@@preetheshsalian4581 thanks for the reply…
@@koraiemon nothing like tat
Sir, you are giving good advice with honesty and minutely so that common people also understand the remedy. Thank you very much for your valuable video.
Sir u speak so well, after hearing u I really feel relax thankyou so much.Please make video on meralgia paresthitica.
Thanks. Will make video on that
@@Sukoonphysicaltherapy sir apana what's nubar do mughe apani MRI Report aap ki dikhana he
Sir m apko apni MRI report bhejna chahta hoo pl Kab bheju
My disc surgery was done 25 th September 2019...then meri stich fat gyi thi...uske bad 2nd stitch karna parha..surface mein infections hui thi...uske bad spine aur paao mein bht dard ho rha tha...MRI report se pata chala ki mujhe discitis hua hai...but bht din k baad ye pata chala...dr. ne kaha tha ki iske liye 6 weeks admitted ho kr iv injection k through antibiotics leni hogi...par is time me corona situation k wajese Kolkata aana parha...Kolkata aane k baad dr. Itne dino k liye hospital me admitted hona risky hone k karan oral antibiotics k through treatment suru kr diye....oral antibiotics v 4 mahine se le rhi hu...lekin abhi v thoda sa bhi relief nhi mila...khare hona ya chlane se bhi bht dard ho rha hai...operation k baad 11 mahina ho gya...abhi bhi mujhe thoda sa bhi relief nhi mila...dr. ye v kaha tha ki operation k jagah ek nerve ko pressurize krke cell growth hua hai..pain badne k karan thai k usg ki thi...report mine k baad pata chala thai bone k paas fluid hua hai...iske wajah koi bata nhi paya...thai se foot tak bht dard hoti hai..iss dard se chhutkara paane k liye ap kindly koi suggestions dijiye...
This is very informative, its been the second week since my i herniated my disc its excruciating painfully😐
याद रखे तोआप ठीक हो सकते है।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138 .
@@lookbetter.feelbetter7903 what kind of treatment do you offer?
@@karishmashinde4319ap call msg krke details le skte h
@@lookbetter.feelbetter7903 number please..
Did u recover bro??
Thankyou sir.......apki video dekhkar motivation milta hai thik hony kaa .......
sir u r amazingi had disc bulge and i followed u nd ur instruction after our one to one conversation ,,u remains always great..i had spoken to u during acute case in march ,present condition is, m feeling pain only on hip and surrounding..may be case of stenosis nd not able to think wat to do..shall i go for one more MRI then book an appointment with u again
You can consult again
@@Sukoonphysicaltherapy sir mere l5 s1 prblm h or cervical me v sir apse consult krna chahti kaise kru plzzz rply me
@@Sukoonphysicaltherapy l4 l5 my mild slip disc hai kya kru
Thanks sir apki video dekhkar positive hote hai dhanyawad pranam 🙏
Sir
I have been watching your videos since last dew days and it is really very nice and eye opening.
I thank you for your efforts to create such a wonderful videos with a very simple and precise explanation of the disease. You have very good command on the subject
Live ayin mujhy ap sy baat karni hai cervical pain k bare main
thanku very much sir i gor 90 percentage relief from your exercies and by following your videos you are god for us keep doing this kind great job 🙏🙏
Thank you for this motivational message doctor, you are a blessing ....
Welcome
@@Sukoonphysicaltherapy much needed video
I am so relieved to watch this video.. thank you Doctor
Patience is the key in this injury very well pointed out and good clear explanation!!
Can consult with you in person at your clinic during current Scenario?
Plz send WhatsApp msg at 9530766255 to book appointment
@@Sukoonphysicaltherapy
Hello.i have tried contacting at this number but have had no luck?? How can i get in contact with you i am from usa in sever pain last 3 years l5-s1 disc herniatio. Only 40 yrs old!..please help! T.y!
me too
Where is your clinic ?
Very well expline👌👌👌patience is most need👏🏽👏🏽👏🏽👏🏽👏🏽
Sar ap bohat achha samjate hai dar kam huva kuch tenkhs
Thank you for the motivation doctor! I am a 19 year old and I have been diagnosed with a herniated disk. Should I be following the same recovery process as adults or should I follow something else? Please help as having this problem at this age concerns me a lot
Sir
Hi !!!
Will you answer some questions??
Are you feeling pain while walking??
Are you still living normal'life ??
Do you feel any compression of nerve In leg ??
Kshitij ab aap kasie ho same problem
Aapka thik huya
I am also of your age iland suffering with the same now
Same, please update
Thanks for the guidance .. its pain full but now after watching ur video i feel relaxed
bhai ar you ok right naw , because i am suffering from slip disk 😭
Hello sir...ur videos are very very helpful for me...I changed my exercise routine n I can't tell u how good I feel internally..my pain has become so less than before..I had a question...actually I'm married n was planning for a baby but the problem is I don't know that lumbar spondylitis can get worsen while a pregnancy...as it gives a compression on the backwards...plz guide.
Strengthen your back muscles and then you can go for pregnancy
U are doing a yeoman services
Lord Krishna will always be with u
🙏🏻
Sir I have a mild disc problem that is the disc are lightly pinching the nerve. Can I become like before please reply me.
Same problem
Did you heal??
What happened??
Happy for you bro . Bro did u heal ????
Same problem aap thik hogaya kiya
Thank you so much for explaining every minute details🙏
I am 23 year old i have a herniated disc in my l5 s1 area can i go.back to gym and wrk out .
... And what exercise should i do when i go back to gym
Thik ho gye kya app?
याद रखे तोआप ठीक हो सकते है।
अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुत परेशान है । तो आप हमें स्मपर्क कर सकते है ।
@7505014138 .
VERY GOOD DOCTOR.........realy you are a good
Thank you
Hi sir I did my microdisectomy 2 weeks back my leg has gone numb, will it recover and my calf size has reduced by 2 cms on the left leg
Doctor Sahab ap mughe bht ache laggte Hain.or mere ap ka liye dil sa dowa ha ka ap Muslim ho jae. Plzz aik nazar apne akhrat per daroor dalain.Allah ap ko hidayat da.ameen
Thanku so much sir last few days i am watching your videos iam realy very happy sir bcz i have toomuch pain in lower back and leg and today ihave done your exercise and i feel little bit relex than before and ihope that iwill be ok after watching and iwilldo daily exercise thanku sir
Mene kafi had tak excersize or phyciotherepy se sahi krli apni disk ko i mean sciatica pain ko or ab lgra h jldi hi sahi hojaunga puri trh
Allah ap ko buhat traqqi de.meri is mah k akhir mai isi trah ki surjry hy.two disc slip aor canal bhi dabbi hoi hy.buht tklif mai hon chalna dobhar hy.darty hon k surjry kamyab bhi ho gy ya nahi.aisa na ho bed pr chali jaoon.age 60 hy.aik surjry das sal pehly bhi hoi hy spine ki.samjh mai nahi ata kya kron
Thank u doctor ...aap bajut ache se samjhate hai
Welcome
Shukrya khudaya koi to positive bnda mila jo atleast consultant positive he
Baji aap abhi thik hai?
@@arpitraj7400 je bhai Alhmdulilah mn blkul fit hn ☺
@@arpitraj7400 je bhai Alhmdulilah mn bilkul fit hn after 7 month
Apne treatment kaise krwayi, please bataye, mai bhut pareshan hu🥺
Sure bhai mn ne disk surgery krai thi 7 month ago tb lgta tha k zndgi khtm mazoori aa gye he physicaly or mantely bhht stressed out thi lkn time guzrny k sath mn normal ho gye hn Allah ka lakh lakh shukr he mn 3 month poray bed rest rhi is k baad mjhy feel hua k mn recovery ki trf aa rhi hn jhn 2 bnday mjhy wash room lay jaty thy aaj mn apni look after khud kr rhi hn kitchen work kr rhi hn bchn ko smbhal rhi hn stairs chdh skti hn almost life normal ho gye he
Doctor, Awesome. So useful information. I am so thankful to you, Doctor. 👌👌🙏🙏God bless you.
Sir kindly tell me one thing, apki videos kafi achi hai and inhe dekhke lagta hai ke kafi decent knowledge aaj ke time me hai hum logo ke pas related to back pain due to slip disc/disc bulge and herneation etc. Moreover treatments bhi available hai but fir bhi me itne sare logo se mil chuka hu jinhe 5 ya 10 saal se disc problem hai. Or theek nhi ho rhe hai ache se ache physios se treatment lene ke bad bhi to iska reason kya hai sir? where are we lacking?
Thanku sir... aap Mahan ho.. apne mere life save kr de apni motivation speech se.. kyoki me Marne ki sochne laga tha or bhot negativety aa gye thi.. Mere bhi suru suru me back me pain rheta tha. MRI krane k baad doctor ne MRI dekha or kha apki disc prollapse ho gye hai.. jiski wajha se apki pair me dard or pair sun hai.. ye sab sunke mujhe laga ki ab mera jeevan kherab ho gya hai.. or ab me apahic ho jaunga.. mujhe ab wheel chair pr chalna padhega... Es leye me Marne ki soch raha tha... Kykoi doctor ne khe deya tha ki ab aap koi weight nahi utha sakte ho or na hi aap aage jhuk sakte ho life time.. agar jhuke to problem ho jaegi..😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Daily leg exercise karo bhai aur kabhi dard ho to MR kha lo theek rahega....Bas jyada jhuka mat karo...Aur sote wakt hard gadde ka use karo ya fir without gadda theek rahega...
Same problem Merna pasanda karta hun mera mild disc bulge indenting thecal sac Ap diameter 12
Sir apki samjhane ka tharika bhat pasand aya
Thanks for well explained video 🙏
Very useful information sir I was scared before.. I am very happy f.
Sir, i also face problem off disc Bulge for previous 8 months , your information in part 42 is so nice & helpfull for me , thanks sir
If you want solutions of slip disc contact me -7895359888
Bhai aap kaise ho?
Sir, aapse bahut himmat mili hai ,nahi to aisa lagta tha ki bas life khatam,mujhe cervical disk c5,c6 ki prob hai pllzzz help
Abi kaise ho aap?
Thank u sir. Kya rid ki hadi me gap ki problem dik ho sakti h.pleas es per aek vidio banay.💕
Very nice video sir ji thank you very much 🙏🙏👍
Most welcome
Very supportive sir
Very very best doctor