Benign Paroxysmal Positional Vertigo, BPPV Exercises, Vertigo Treatment, Epley Maneuver, Dizziness
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Benign Paroxysmal Positional Vertigo,One Vertigo Exercise, Epley Maneuver For BPPV Treatment. Chakkar Aane ka ilaj
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about BPPV treatment, He explained Epley Maneuver for vertigo treatment.
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He also explained following points in this video:
Benign paroxysmal positional vertigo, bppv exercises, vertigo treatment, vertigo treatment in hindi, vertigo exercises, epley maneuver, epley maneuver for vertigo, vertigo physiotherapy exercises, exercises for vertigo and dizziness, exercises for vertigo inner ear problems, chakkar aane ka ilaj, dizziness treatment, benign paroxysmal positional vertigo treatment, how to treat vertigo, how to get rid of vertigo
#bppv #vertigo #dizziness #physiotherapy #sukoonphysicaltherapy #indianphysiotherapist #onlinephysiotherapy #benignparoxysmalpositionalvertigo #cervical
Thank so much mere bete ko bahut chakkar aa rahe the woh 9+ year old hai. Maine is therapy ko try kiya aur woh within 5 mins. Theek ho gaya. God bless once again thank you
Curvet lene pe aate the ky
K no 99 ok h
Thank you!! Can't thank you enough dr ! I had bppv and this maneuver fixed it completely 😊
Thanks Doctor… followed your procedure strictly and really am feeling very relaxed, the eye balls moved same as shown in video.. and mind relaxed after sitting back… really Thanks Doctor… may GOD help you in every possible way… and Diwali Chaya hardik shubheccha ani yenare Navin Varsha apnas ani aplya parivaras sukh samruddhiche ani bharbharati che jao hi Ishwar Charni prarthana… Dev tumcha bhala karo… Shree Swami Samarth
सर आपको बहुत बहुत धन्यवाद मेरी वाईफ को सुबह से लेकर होसपिटल में में परेशान हो गया था लेकिन आपक विडियो देखा और मेने घर पर हि किया अभी आराम हे
Although a senior physician myself I didn't know about Epley until I had BPPV myself in September last.I performed it on my own for three consecutive nights {three sets} and got rid of it Thanks Dr Verma
Sir,Within how many days can get rid of vertigo permanently by doing this??
91y
O
8
000pp
@@Pravarsha99 Lolo
Sir good
आपको बहुत बहुत धन्यवाद मुझे यह प्रोब्लम दो दिनों से हो रहा था और पता ही नही चल रहा था। की यह क्यों हो रहा है। फिर आपका वीडियो देखा और एक ही बारे ठीक हो गया।
aapka no. dijiye na mujhe ye problam hai main bahut taqlif me hu
Bhai app bataye details me kese thik hua muje bhi ye Problem he
@@samirbariya6267 jaise jaise exercise karne ko kahta hai waise waise din me 2 baar kijiye thik ho jayega
The doctor explained in the video worked magically for 4 of my family members for treating vertigo. For my mother the problem was there for months and did not improving even after madication. She was cured in only one trial of this.
Thank you so very much Doctor. You are doing great.
Which medicine used their name please
Is it true that it really worked for you ? Because i am going with vertigo too
Hii riddhi I am also suffering from bppv, I had intense vertigo attacks for 5 days, I have been doing this eplay since 3 months, I want to ask, whether your family members got the vertigo again after successful manuver in this one year?? Plz reply
Plz tell how many time doing this in one time plz reply me me have same problem 😢😢
Thanku so much sir ji 2 din se is problem ko face kr rhi hu chkr aa rhe ulti ho rhi ab aapki exercise se thoda relief mila h
सर किन शब्दों में आपका धन्यवाद किया जाए, कल मुझे वर्टिगो की प्रॉब्लम हुई, मैंने सबसे पहले आपका चैनल सर्च किया और ये विडियो मिला, एक्सरसाइज करी और दो मिनट बाद ही मैं खुद उठ कर बैठ गई, इससे पहले मैं अपना सिर भी नही उठा पा रही थी, बहुत बहुत धन्यवाद
🙏🏻😊
Mam ye exercises Kitna din Karni Hai plz I m suffer
@@chjayanth3684 maine to 2 din Kari thi
@@protectorganic6156thanks OK I hope I m also vertigo free
@@Sukoonphysicaltherapyplz help😢
Doctor, thanks for such a precise guidance, I did epley maneuver exactly as directed by you and got back to normal after struggling for almost 15 days. Really grateful to you🙏🏻
Thanks sir .
Ye sab problem hai mujhe aapne bdi achi tarah se clear Kiya hai
Superb explanation sir. I experienced this last Dec and had to visit my physician bcos I was so much worried. Your way of explaining things is great.
ALHUMDULILLAH worked really fine for me. Lots of love and prayers for you.. Please keep on the good work to gather more duas...
bhai ye exercise din me kitne baar karna hai,please reply me
ek baar hee kafi h dear
Thank you so much Doctor.
It worked like a miracle for me. I did only 2 such procedures. Now its been more than a month that its gone completely.
Highly indebted to you for posting such an informative video.
Keep up the good work Sir.,,
Pxxx
Hello bro is it really works with u ???
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਹਾਡਾ ਬਹੁਤ ਪ੍ਰੋਬਲਮ ਸੋਲਵ ਕਰਦੇ ਹੋ ਥੈਂਕਯੂ ਵੈਰੀ ਮੱਚ
Hello Sir,
This video helped me to get crystals out as I was suffering from BPPV for 7 days.. spend over 3000 rupees with very little or no help.. I did this exercise of yours and only after 2 repetitions I was out of this BPPV..its miraculous and so very helping as every time I used to lay down and wake up..I used to have severe headspins..I was very scared.. but once again Many Thanks to you Sir..👍
It is good for relief but it is sure?
Good bhai I will also try
Kya aapka vertigo completely thik ho gaya..ya ..abhi v aap thora thora dizzy or fuzzy feel karte...mujhe v bppv hua tha..but ye procedure follow karne ke 1 month baad v fuzzy fuzzy feel karta...
Thank you Doctor for creating such video for Vertigo. Since 10 days my father -aged 73 - had trouble balancing and concentrating. One of the colleague of my brother said it may be Vertigo. Searched for remedy on TH-cam and discovered your video.
Did this exercise twice and to my amazement he walked without dizziness for a while and read clearly.
Please let me know how often the exercise should be done in a day or daily.
Thank you very much. God bless you.
It gets really good. I was feeling dizzy since 3 days but when my husband saw this video and made me do this exercise, it got better immediately, thank you very much Dr.
How are you? I have also feeling shaky all time.
How many times doing this exercises mam I m suffer in 7 days plz
@@subhrapramanick2659 how do you feel sir I m also suffer
How many time do this exercise
@@chjayanth3684 bhai koi ilaz mila kya is bimari ka mujhe bhi ho rahi h
Generally I avoid to leave comment but you deserve big thanks so thank you sooooo....much sir because my wife was suffering from this problem in last week & then I saw this video & follows as you say & she get well in just two days.
How much feelings? Me same problem???
Apakah istri anda merasakan sempoyongan saat berjalan seperti di atas kapal 🙏🙏
Sir thank a lot aapki video bahut helpful hai mai positional vertigo se bahut pareshan tha aur mai aapki video ko follow Kiya aur sirf 4din me hee bahut response achha Mila aur mai bilkul thik ho gaya hu thank you so much sir
Epleys manoever was performed on me for vertigo and i got relief at present. Thankyou to my doctor who performed this excercise on me, though I am also a surgeon docter.
You are god Sir, today I had same issue I searched a lot and ended on this and feeling better now, will continue it till I am fully recovered
Hi sir how many sets doing this exercises I m suffer vertigo
Did it worked?
Many thanks. Myself, my mother and now my wife are suffering from vertigo for a longtime. We will perform this exercise next time when anyone of us suffer from this deadly illness.
Ap k vertigo kum hue
Thank you for a valuable information. I am suffering from virtigo and badly in need of your health.
Such a good video, very well explained!!! I couldn’t find this good video in TH-cam or any other channel. Even my doctor didn’t explain this well. Thank you so much, Dr. God bless you!!!
Thankyousomuch Dr Verma, my mother was suffering from heavy virtigo and your exercise worked really well. She is perfect now, please note everyone that it may take some time nearly a week to see recovery.
Ek week tak roz exercise ki thi aapne
Apko mother K chakr thk Huy 😢
Thank you doctor MAY ALLAH BLESS YOU M from Pakistan
May ALLAH bless you more and more. You have cleared many critical points. Thank you so much.
Aaj kal ke bill badhane vale Dr mei ye jankari deker aap ne bahut meherbani ki hai Dr Mei Aaj hee ye physiotherapy kar ke aaye same to same❤❤❤❤
Ap farkh howey
Thank u so much sir.. this video is really helpful for my husband who suffered with positional vertigo 5 days ago.. toady i visit doctor who found nothing
This physiotherapy worked like magic for me. I was having vertigo for 5 days and had no idea what to do. To manage day to day activities were difficult.
I found this video and started this routine 3 times a day. Vertigo reduced drastically after 1st day only and did for next 2.days and it was completely gone.
I did it myself in chair which I found to be more effective.
Thank you so much for this video and best wishes to you.
🙏🏻😊
मेरी डॉक्टर ने ये ४५ डिग्री वाली एक्सरसाइज बस एक बार की थी लास्ट वीक जब में अपनी प्रॉब्लम लेकर गया था ENT डॉक्टर के पास, उन्होंने कहा था की ये one time एक्सरसाइज है। इसकी दोबारा जरुरत नहीं पड़ेगी बस आप निचे फेस मत करना और जिस तरफ दिक्कत है उस तरफ करवट मत लेना एक हफ्ते के लिए। आज एक हफ्ता हो चूका है मुझे वैसे सब कुछ घूमने जैसे चक्कर दोबारा तो नहीं आये लेकिन मेरा दिमाग बहुत सुन्न रहने लगा है. डॉक्टर ने कहा के ये सुन्न पन धीरे धीरे जायेगा. मुझे समझ नहीं आ रहा की में ठीक हुआ हु या नहीं। मुझे हर समय चक्कर से बने रहते है एक मिडिल लेवल के। क्रिप्या मुझे कोई सुझाव दे। रात को करवट लेते समय सुन्न पन ज्यादा हो जाता है
Sir I am 17 and when I lie down facing the ceiling I feel spinning for 2-3 seconds when I get up it’s normal , is it vertigo pls tell sir or is it just dizziness due to acidity or gas
@@upsc4125 yes bro this is vertigo, please consult ENT doctor, and it will be fine
Mujy yah msla buhal chal raha hai jb be lyti hn bilkul sedha nai lyt skti buhat speed sy chakr aty hai especially right side py bilkul be nai dikh skti lyt k na hi right karwat pay lyt skti hn. mujy after cesarean 2 day sy strt hoye v hai still same problem after 25 days.
Thanks a lot, I had bppv attacks on and off attacks since 2 months, I feel really better after this
Thank u sir 👌I have this prblm frm many yrs does it work well
EXCELLENT EXCELLENT AND EXCELLENT.
THANKS.
SINCE LAST 2 DAYS I AM FACING THIS PROBLEM. I HAVE TAKEN VERTIN 16MG.
Dr love from Pakistan
Aap ki iss trick se meri BV theek ho gai
Aap k liye bht si Duaa
Thankyou so much sir ,this really worked so well, instant relief 💯.God bless 🙌
Tnx.Very Much Dr. For Explaining About Vertigo BPPV, This Will Help Us.Salute From Navi Mumbai.
Pagal
Thank you so much doctor. MY mother recovered just after only one trial. Again thanks
Thanks sir apke iss video ke help se only 2 din mai hi sahi ho gaya mera
Add me in 😔 even I'm suffering from BPPV since my childhood.. I usually fell unconscious and i do vomit sometimes wil definitely try this exercise I'm under medication but no use.. Thank u doctor 😊 u definitely earned a new subscriber..!!
Earphones se aisi problem aa sakti hai kya ?
It will cause depression too.
Nai bas apne kaan ko pta nachale tab tak.😂😂😂
@@shahidsaiyad815bhkk😂
Bilkul Aisa howa hai
Bhai mai bhi roz night me earphon laga kar soja ta hu mujhe bhi hora hai
I had been suffering from dizziness for the last 5 days during the change in posture.
I got this exercise done by an ENT doctor and am fully relieved now.
Thanks for this wonderful video.
Thanku so much sir अल्लाह आपको खूब तरक्की दे
Wow,Sir I am Chief Pharmacist in hospital..this your clip is very useful thankyou so much Sir
Wow doctor sir very helpful and informative video
The excellent Dr. Sahab
I was feeling dizzy since weeks and when I saw this video it got better immediately. Thanks a lot Dr.
Great
Can we do this exercise on our own, when no one is there to help us??
Thank you soo much sir
You are not a doctor,you are GOD itself.......
Bilkul sahi bola sir ye treatment Maine Li hai bahut sahi hai 👌💯
Very use full information as i m also suffering from this problem...
Me too
Av thk h ki nhi bhai treatment ke bad btaye
Very well explained ... We r proud have doctor like u ❤️
U r a complete physiotherapy dictionary sir, god's gift to us.....
Thank you
Aaj Maine abhi Kiya thoda relax feel Kar rha hun.
Thank you
Thanks mere 2day me 50% relief mila and 5 day me 100% aaram mil gya 👌🏻
Pura life ye hi krnA hoga kya
In vertigo cervicogenic headache seen or not??.This BPPV episode is excellent👍👍
Sir kya apka number mil sakta h
As a senior ENT specialist I can say There are various error in this explaination ....
1. the thing he did initially was dix hallpike maneuver not epley maneuver
2.he did not told how to know which side is affected and which side we have to start which is dix hallpike maneuver
3. Not every BPPV case can be treated by epley maneuver , this maneuver is only usefull when there is BPPV of posterior semicircular canal out of 3 canals
3 the last step should be in such a way that it generate momentum for the crystals to settle otherwise even after doing the maneuver the patient will not have relief of vertigo
Sir I'm suffering from vertigo and tinnitus...
Visited a lot of doctors here in my town still not getting any relief
Plz help me sir....
Very rightly said, he explained very well for a common man, but half knowledge can be dangerous.
Sir can you please tell how frequently it should be done? As I read few people have done this every day twice or even thrice ,which I am not clear ,about how frequently epley maneuver can be done??
@@Gouravnaag m?
This is my genuine review I was in severe problems of virtigo but cured fully by your guidance 2yrs back....
M here again bcz my mother is facing the same problem n medicine is not helping her so searched ur video n forwarded her... hopefully she will be fine soon ....you are serving like God sir tons of thanks n blessings for you....
Agar apka prayas appreciate na Karen to ye galat hoga❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Is ko kitni baar repeat kr skty hn
Two three times easily and it really works agar aap sahi se kare to ajtak mujhe virtigo firse ni hua hai
Excellent Sir..... meri wife 60 years old hai.....ye excercise kis waqt karni chahiye?
from last 12 days i am suffering from sinosits vertigo. suddenly on the early morning my head spinning unable to stand on my 🦶. i am also using tablets but still head spinning.
How r u now bro im feeling same like you
@@barewaliaboy249 abi behtr he mgr sir jhukao tu issue krta he kuch kuch kh sir bht bhari ho jata he or kbo kbi kanoo me seeti bajna shoro ho jati he...
@@barewaliaboy249 h r u now ?
Very amazingly explained sir easy to understand for every person....one thing i want to ask... u said benign means not major and in paroxysmal u said severe,sudden so what does that mean?
Benign also means not life threatening
Here benign means not major but paraxysmal means immediately severe impact i.e. all of a sudden effect
Thank u sir u solved my problem which i have been facing since childhood 🙄.I did it and i feel much better than before and now i m going to subscribe u👍
Apki age ky hai
@@afreenaf2060 20
@@afreenaf2060 mujhe bachpan se dikkat h.ab jb chakkar ata h to ye kr leti hu to aram milta h warna 2 din pareshan rehti thi.abhi day before yesterday mjhe chakkar aya tha and i did it then feeling was better
Apane check up kiya tha kya
@@nidarizvi7875 ji kya ye chakkar aane ki problem sahi ho jati h ya kya ya nahi plz me bhot pareshan hu is problem se kuch jankari chahiye mujhe aap se plz
Sar aapane bahut acche se samjhaya hai yah problem hamen bhi hai thank u sar
Thanku soo much dr ji ap sachme bhgwaan ka roop ho merko 2'3 dinse chkkar aarhe th apki excercise krii ek side full relief milgyaa.....god bless you sirr ❤💯
Thank you so much. take care
Very informative sir, in easiest language.
Very nice
Commendable 👍 so much helpful
Dr Muje b boht chakr at ha plz koe exser siz btay
@@arslanaryan5987 you
The information provided by you is very useful and beneficial for vertigo patients. I have also suffered from this problem and take allopathy medicine, but not get relief from vertigo disease. Last year I have start taking Planet Ayurveda Shilajit Capsules and Brahmi capsules, Now I get complete relief from vertigo and easily work on computer more than 5 hours a day, watching TV etc.
Great sir.. Really it's working at first attempt itself..
Dr. Sir need little clarification how many a person should do, my self did 5-6 times in a day with that my day was worse entire day got dizziness, next day it's alright.
I think for doing one is enough..
Thanks a lot sir!!
Yes mine also i did 3-4 times, it felt better but low dizziness all day
Thanks a lot ❤🙏😊😊😊sir meri problem apki btyi exercise se puri thik ho gyi, muje yeh problem ear 👂ki vajah se hua tha, yeh exercise ki aur ear 👂drop dala, ab bilkul thik hu me ab chakar nhi ata, nhi to muje left side letne pe side change pe ata, tha boht tez se chakar
😊but ap me thik hu apki video se boht himt mili thi muje, nhi to me letne se b darne lgi thi😊
Asslam o alikum! Kindly Thora SA btaiyea ga kia feel hota tha apko Meri mama ko b chakr aty hn jb wo left side py karwat leti hn ya dekhti hn to ap plz btaiyea ga kia ap bilkul thk hn or apko b same problem tha kia ??
@@SwairaJutt-w2m yes same thi, mene yhi exercise ki thi jo sir ne batyi 10_15 din badh mera thik ho gya tha, yeh kan ki problem ki vajah se hota hai, kan me ear 👂drop dalo,
Thik hua apka????
@aparajitasingh1311 kb ka
@@punjabitadkakitchen1185 kaisee didiii
Hi doctor. Can you tell the exercises for dizziness while standing and walking.
Same problem.. How tretment
This exersice helped us a lot.. thank you so much 🙏💐
How many days you did exercise?
I have been suffering from this problum, thanks lot for your nice tips sir..
Thank you.. I got relief from my problem.
Welcome
Thanks Dr 🙏 , since last 20 days I am suffering from this disease.. I will try all your advice from today,, next I will inform you about any changes.
Thanks Dr.ji.
This same thing is happening with me,I have no pain, but when I move towards my left side,I feel giddy
I also don't feel the pain but there is always vibration in my head nd in the left side of the body.is this the also sign of vertigo. I'm really disappointed of this problem.I fail to understand what is happening with me.plz reply if u have any idea.
Bhai apka theek hua
@@jasmeetkour7554 r u fine now?
Same here but now I feel on my right side too
sir very very useful information thanks
Very informative. Sir how many times we should do this ?
Plz tells us
I also want to know
Maam kinni soni dikh rhi hain sir ne bhi achha explain kiya
This is really effective...i did it n it works amazing.. Thankyou so much for this vedio
the starting position of epleys depend on which side vestibular apparatus is affected by seeing with dix hallpike manuevr
Thank You Sir For Informative and useful video... My Wife was suffering from dizziness, I tried your advice and it really worked.. I'm very thankful to you.. ❤️❤️❤️
आदरणीय सर में अपनी पत्नी से बड़ा परेशान हूं उसको ये 4 या 5 माह में दिक्कत होती रहती है कुछ बेल्डिंग का जुगाड बताओ जो उस नस को चिपका ही दिया जाए
Thanks you so much sir ❤️❤️❤️ my father had this problem yesterday night 2pm after seen your video sir my father get relief within 10 minutes it's like magic sir my father try lots of medicine but it not worked🙏🙏🙏thnku so much doctor sir you are god for me🙏🙏🙏❤️❤️❤️❤️❤️
Is it after covid vaccine?
@@joyshreesaha9572 no it's not related with covid
@@baziahealthvlogs8318 sir is this remedy for permanent?
And How is ur father now?
Your video was very helpful. Dizziness will be cured only by doing one exercise.🎉 Thanks very much 🎉
Sir 45° me jab position changes hota he, each position ko kitne time tak hold karna he??
Sir ,iam feeling this problem regularly in bedtime & also day time but i dnt knw is this BPPV or anythng other issue ,i feell like giddiness ,i fell like falling ,i feel Heartbeat in brain ,Plz suggest me can i do this excercise .Thank you.
Same problem
From how many days you are facing explain in detail
Contact me Telegram @iaam8
I'm too facing same from past 6 months
@@daytraderintraday550 Im facing from past 6months ,some days i get relief ,but continues i get so.
@@anishm2428 how it started
How you are doing your daily routine
Did you feel uneasy/not interested in doing your work
Could you please explain indetail
@@atharva.s1561 same problem me too
Very informative video Thank u Dr
From 🇵🇰
Waiting eagerly for your next video of self exercising in BPPV.
How to decide the direction of neck? Right side or left side first?
Ha muje achcha ho gya he mene aap bole aesa kiya tha thank you sir
I am suffering from this and definitely I will try this exercise..thanks alot sir
Well explained sir. Thanks for the information 🙏🙏🙏🙏🙏👍
Sir please make series on chest physiotherapy.
Yes ,Sir , pls make video for relief giving exercises for costrochondritis 🙏
M yahaan comment kr rhi hoon taki koi ise jb search kre to use pta chale kiye effective hai ya nhi.
To ye bilkul effective hai poori tarah se mujhe bhi yahi pareshani thi , vdo dekhkr mere husband ne ye exercise mujhe karai or wakai m bina medicine k theek ho gyi .
Dhanyawad dr sahab . Kyunki mujhe aksar aise hi chakkar ate the 🙏🙏🙏
Abhi kse ho aap ..plz 😢reply
@madhujaat7578 m bilkul theek hoon behan .
Mujhe isi se aaram mil gya or isse pehle mere bahut paise kharch hue doctor k pass ja jakr but koi result nhi .
In dr sahab ko bahut bahut dhanyawad
@@mounting4.8.5tasks 2 sal se aapko waps koi attack ni aaya kya ...mere 2 mhine se problm h. .theek nu ho ri h is se b
@@mounting4.8.5tasks mere aaram ni aara h is se b 2 mhine ho gye
@@mounting4.8.5tasks mera 3 month ka baby h bhoot dikkt h
I really feel better after doing this
Very well explained Sir... Thank you Sir 🙏🙏🙏
Maa Shaa Allah
Explained well
Very well explained Doctor. I've two questions : How many iterations one has to do normally; and is it necessary to repeat the exercise to the other side also if the issue is only one side. Thanks
Iska reply krdn plzzzzz
Kiyun k Mera b yhi msla Hy one side chakar aaty hn
Sir mujhe bhi imbalance,dizziness,vertigo every day hota hai mein kya karu?😢
@@nikaleshshinde3789 tuZi kuthe treatment chalu ahe ka?
@@nikaleshshinde3789 kuthe rahto tu
@@nikaleshshinde3789 achha., me mumbai t
@@nikaleshshinde3789 tuza no de phone vr bolu
Hello
Yes I have BPPV since 20 yrs ago please explaint for treatment of this disease
Thanks for important video. I am feeling vertigo. It helps me to much.