Hi, I would like to thank you personally with this small contribution. I find your videos very interesting and very varied. Since February 1. 2017 i have been doing this workout three times a week as well as an additional 50 minutes of rowing. I feel healthier and fitter every day. In combination with intermitient fasting I could already lost 12Kg body weight. A body weight of 82kg, with a body size of 182cm, is my personal goal. thanks you so much. best regards from Germany Daniel
Did this workout several days ago, it is phenomenal. I've been using kettlebells for over six months and find that the swinging dynamic coupled with the proper hinging technique is incredible for my abs, hamstrings, glutes, and probably other areas that feel well worked. This is a humbling workout, lighter weights do the trick as you state repeatedly. Thanks again for a great routine!
Words can't express how amazing this workout is!!! I could hardly catch my breath as I was finishing the workout and that's how it should be. Thank you soooo much and look forward to more of you alls workouts.
I've been doing this workout for almost two months now three times a week and I've started to get healthier and I think I've lost some fat from my belly (not sure though might me just dreaming). Thanks for making this for free you're really cool and nice.
I'm a 14 year old and I have been doing these kettlebell workouts constantly for about 6 months so far and this is the best KB workout out there. Before I had difficulty curling a 10 lb KB and now I can easily curl a 20lb KB. This is a great video, thanks.
Just did this video using a 15lb and 25lb kettlebell- great video! my heart rate didn't get super high like it does with the HIIT+Kettlebell videos on this page, but this one focused more on controlled kettlebell(strength) motions which are great to do. Love this page.
I have watch some of your other videos and I have to say, they are really well done. I don't like going to a gym simply because of the way I look and feel right now. I am so thrilled with finding your videos. I am excited to think I can work my way back to fitness without feeling self-conscious at a public gym. Thank you...thank you!!!
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
thank you!!! i lost 15lbs doing this workout without going low carb but only snacking one day a week..I'm now doing low carb AND this workout and my goal is 20 lbs /mo until I've reached my goal weight.....thank you 😊
Thank you so much! Those things look really efficient and cool! I'll look into getting them--trying to use various weights, sometimes more than one in each hand, is getting tricky!
I am new to K bells. I have worked out for 23 yrs at the gym, et cetc. I have Jillian Michaels' K Bell DVD, and it is FAST , more aerobic love it!! I have trouble with the Turkish get ups, I also have wrist/a rm guards, impotant to prevent bruises!!
Love the kettlebell workouts! I just got my first kettlebell for xmas and I've been using your workouts! I still have to modify and bring in my dumbbells for a lot of the upper body as my bell is too heavy for any moves above my head, but the mix has been working very well so far!
Thank you guys so much! I'm mormally a yoga/Pilates person but your workouts are so great! Kicks but and most importantly - not dull:) awesome! Thanks for posting!!
Thank you so much for posting this. Total newb to kettle bells and everything workout in this video felt great. It was an awesome workout. Not going to lie I had to pause a few times. Lol thank you again though for putting this video up. Sincerely Matt
My best advice for new people is to squeeze your bum and really use your hips to create momentum when doing swings it's your hips and legs that have to work not your back or shoulders!
please keep doing such long intense workouts! or just keep doing awesome workouts like always haha you're amazing! I've been doing your workouts for over a year now and i've seen huge progress
I can only do it on my right side for some reason. I can't decide if I should just move on to other exercises that aren't so weird or continue trying to master it. How long did it take you?
Elizabeth Simpson Yeah, my left side is definitely harder, I started holding an 8 lb dumbbell instead and just really watched what he does, make sure you kick your leg out first, it helps to get you up, when I first started I didn't get that part. I do this workout at least 3 times a week for the last couple of months so I finally am now able to hold a 6 kg (13lb) kettlebell and do a good 4-5 of them each side during the workout. It's now my favorite move!
Rad. I'm inspired. Just got a sandbag the other day and have done two workouts with it. I will always be a giant KB fan, but this is a fun alternative. Fitness Blender has a HALF TGU in one of the sandbag videos and I think mastering the first half might be a great way to finally getting the entire move down.
@Dorothy124 You are doing it right, if you need more time to get the repetitions done then take it, don't try and force yourself to keep up with me. Also don't be to worried about the weight I am using. If 3-5 kg is challenging but not so much as to cause you to slide on form then you are using what you need. Just for your curiosity I use anywhere from 5.5kg up to 18kg.
Thank you for this workout I only used an 8 pound kettlebell but I still feel I got a good workout. I truly enjoy kettlebells and hope you put more up!!
This was fun. I ended up having to grab a couple lighter dumbbells since my kettlebells are 15 and 20 lbs - this would be excellent using the adjustable set shown in the video!
Another great video! I like the format a lot. I think it's time for me to get some kettlebells since my dumb bells are no longer very challenging, thanks to you.
LOVE the workouts, guys! Before I tried the exercises, I sat in front of the computer to look at what was involved - the workouts are very deceiving! They look a doddle to do, but in reality some are very difficult to complete! Trying the workouts, I was sweating buckets by the end. Well done and I'm very grateful for the videos, keep it up guys! Top marks :)
this is a great workout, I did this at least two times a week for about two months now and I saw tremendous improvement in my personal fitness. For a young teenager like me, finding the best workout is critical in improving my lifestyle. This workout did just that! Thanks!
I’ve been doing this class for the last 5 or 6 years now every time I go on a fitness buzz, which I’m on now seeing how it’s early January, let’s see how long this buzz lasts 🤣🤣 great class, full body 👍
That was spectacular. I've done a kettlebell dance DVD before, but it stopped getting results. Feels incredible to do these new exercises. Whenever I use a kbell, I feel the results pretty much immediately.
This wasn't as bad as I remembered! Very thorough kettlebell workout. Mine was too heavy to use with Turkish Get-ups, so I did Kettlebell Rows instead.
this is harder than i thought, good stuff..question, i notice in a lot of kettlebell vids that people tend to workout barefoot. is there any benefit or necessity while working out with kettlebells?
I never really bother to comment on youtube videos but I absolutely love your channel, you guys rock. I share it with everyone I come across with that has an interest in fitness. Do you ever exercise with TRX? I've just ordered one and really looking forward to trying it. Keep up the good work, your fan from London
Yoohoo! !! Just finished this workout. it was awesome, but not so hard. maybe I should do longer ones ? I used my new 10lb kettle bell. loved it ! thanks.
LOVE YOUR VIDEO. Thanks. I have jumped straight in with a 16kg kettlebell. Can do everything except the bicep curl with 16kg so am doing a different exercise for that one. I do it daily and wow I am feeling wrecked lol. But love it. Thanks.
Make sure you do the stretches at the start and finish. And don't start too heavy with the kettlebells. Also, do take your time if you need to on each workout. Hit the pause button for breathers when you need it. And, whatever you do, make sure you are never bending your back. Always keep it straight for every excerise. And pay close attention to the way he keeps his posture. Otherwise you will injure yourself. I have lost quite alot of weight already and I am only at it a month. Good luck.
Miho Johnson Also, I never did any other kettlebell workouts before this. I started with this. So I cant answer your question about whether there should be a plan or easier one to do first.
I was doing 6 days a week with one day off, but now i realise after research that that is too much. So Im going to do 4 -5 times a week. The muscles can only repair and get bigger with rest days and the same for the weight loss.
Miho Johnson Yea. The problem was, I really started enjoying the workout but with only one day rest its simply not enough time for the body to recover. Good luck man.
+Emblane Films interesting points ,if anyone else trying to find out exercises kettlebell try Stiklind Bell Fitness Fixer (do a google search ) ? Ive heard some amazing things about it and my friend got cool results with it.
I love your workouts! But question: with the Rack & Hold, you say that we're doing the same motion as in the previous workout (the Clean, or Rack), so should the arm motion before the hold be a swinging motion like the Alternating Single Arm Swing, or more like the upward pull in the Rack? Thanks!
Really nice workout! I can't believe it burns so much calories! It was somewhat hard to be at your pace on a few exercises, but nothing that pausing a video for a few seconds can't fix. Are 3 and 5 kg dumbbells too light for this exercise? Can you include what amount of weight you are using on all your exercises as a point of reference? I wish you all the best in 2013 :)
15 tranings in one month and I'm starting to feel healthy again. My back doesn't get tired anymore - driving a lot and even without redundant body fat it was getting bad - not anymore!
I'm really not trying to be a form nazi, but those swings... you place a great deal of strain on your back. I don't care if you tighten your ab or not, if the hip thrust isn't the primary motivator of that movement, it will torque your back over time. The actual thrusting of the hips forward should move the kettlebell, not your arms or back or abs. Since it isn't an arm exercise, the swing should not be that high. I am quite sure you and everyone watching this will get a good workout nonetheless, but with proper form, you will also be getting the proper muscles working. Try that swing with a 20-40 kg kettlebell, and you have major potential for bodily harm. Look at what happened at 6:58 could be disastrous with a heavy bell, or any bell whatsoever.
Incorrect rack position too, actually this guy's technique is pretty much a 'what not to do'. If you want to do kettlebell workouts, check out somebody that's been trained by RKC. www.dragondoor.com/instructors/rkc_instructors/
BTW, the swing you're talking about is called the American kettlebell swing, it was invented by Crossfit in the US. DO NOT DO American kettlebell swings, especially if you have postural problems with your shoulders from too much chair sitting, (like me) or you will injure your shoulders. breakingmuscle.com/kettlebells/rationalizing-the-swing-why-the-american-swing-is-wrong
Rowan Togami-Evans Dear Lord, it has a name? That's worse than I thought. I just thought this guy did that. Anyone who knows the mechanics of lifting weights would realize this is not a good body mechanic. That is a good read you posted. For me, I feel it more in my back than shoulders (I don't do this swing, but I tried it once and it just felt wrong). My shoulders have always been pretty strong, which is why I need a strong back to support them. But I like that it highlights the main issue and not just an "I don't like it because my way is better" sort of explanation. After two years of kettlebells, I'm so much more in shape. I feel at least ten years younger... and I'm only 33, lol.
+Luke Young I have spent months investigating top kettlebell exercises for losing weight and discovered a great website at Bell train blueprint (google it if you're interested)
I used kettlebell and biking to lose ~130 lbs a few years ago. Now that I've gained a bit back, I'm looking to start a new kettlebell routine. I actually really enjoy the look of this one; however, I'm not sure how comfortable I am switching hands with the kettlebell mid-swing. What would you suggest replacing those particular exercises with?
Hi, I would like to thank you personally with this small contribution. I find your videos very interesting and very varied. Since February 1. 2017 i have been doing this workout three times a week as well as an additional 50 minutes of rowing. I feel healthier and fitter every day. In combination with intermitient fasting I could already lost 12Kg body weight. A body weight of 82kg, with a body size of 182cm, is my personal goal.
thanks you so much.
best regards from Germany
Daniel
New report I reach my personal goal my new bodyweight is 79kg. I am so proud of me. Thanks for your video's.
Did this workout several days ago, it is phenomenal. I've been using kettlebells for over six months and find that the swinging dynamic coupled with the proper hinging technique is incredible for my abs, hamstrings, glutes, and probably other areas that feel well worked. This is a humbling workout, lighter weights do the trick as you state repeatedly. Thanks again for a great routine!
Words can't express how amazing this workout is!!! I could hardly catch my breath as I was finishing the workout and that's how it should be. Thank you soooo much and look forward to more of you alls workouts.
I've been doing this workout for almost two months now three times a week and I've started to get healthier and I think I've lost some fat from my belly (not sure though might me just dreaming). Thanks for making this for free you're really cool and nice.
Excellent work out, I've been doing this daily for over a year now, and I'm loving my ripped superfit body. Thank you Fitness Blender.
Ribbed?
Daily? Not a good idea
I'm a 14 year old and I have been doing these kettlebell workouts constantly for about 6 months so far and this is the best KB workout out there. Before I had difficulty curling a 10 lb KB and now I can easily curl a 20lb KB. This is a great video, thanks.
Just did this video using a 15lb and 25lb kettlebell- great video! my heart rate didn't get super high like it does with the HIIT+Kettlebell videos on this page, but this one focused more on controlled kettlebell(strength) motions which are great to do. Love this page.
This is my first workout of 2019 and I literally can't wait!
How did it go?
I have watch some of your other videos and I have to say, they are really well done. I don't like going to a gym simply because of the way I look and feel right now. I am so thrilled with finding your videos. I am excited to think I can work my way back to fitness without feeling self-conscious at a public gym. Thank you...thank you!!!
They're the best! I love the workouts I can do from home. They're real and no frills
My heart was like YES! My muscles were like "HELP ME!!" Whew, what a workout, the lunges and the turkish get ups were killer!
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
Thanks for putting these up for free. I'll definitely be purchasing the full video
Thanks!no dangerous movements!like this.pls share more!
Best kettlebell workout ever, please make more in this no repeat exercise format.
Great workout! Thanks, Daniel!
thank you!!!
i lost 15lbs doing this workout without going low carb but only snacking one day a week..I'm now doing low carb AND this workout and my goal is 20 lbs /mo until I've reached my goal weight.....thank you 😊
Great workout video. Thank you very much for sharing. I love it!! :)
I am over weight and just got a kettle bell. I love the squats with it and the swings. it's amazing. and also fun, so I stay motivated to use it.
Thank you so much! Those things look really efficient and cool! I'll look into getting them--trying to use various weights, sometimes more than one in each hand, is getting tricky!
That is awesome! I hope we can be a part of your fitness goals for 2013 as well. Keep it going!
Daniel
I am new to K bells. I have worked out for 23 yrs at the gym, et cetc. I have Jillian Michaels' K Bell DVD, and it is FAST , more aerobic love it!! I have trouble with the Turkish get ups, I also have wrist/a rm guards, impotant to prevent bruises!!
Love the kettlebell workouts! I just got my first kettlebell for xmas and I've been using your workouts! I still have to modify and bring in my dumbbells for a lot of the upper body as my bell is too heavy for any moves above my head, but the mix has been working very well so far!
Great workout, being practicing it for over a year now, absolutely love it. Thanks for posting it :)
Your videos are very well put together and easy to follow. Thank you for sharing your knowledge!
Thank you guys so much! I'm mormally a yoga/Pilates person but your workouts are so great! Kicks but and most importantly - not dull:) awesome! Thanks for posting!!
Workout complete! The only thing I couldn't do was the turkish getups but I will work towards that.
Thank you so much for posting this. Total newb to kettle bells and everything workout in this video felt great. It was an awesome workout. Not going to lie I had to pause a few times. Lol thank you again though for putting this video up.
Sincerely Matt
My best advice for new people is to squeeze your bum and really use your hips to create momentum when doing swings it's your hips and legs that have to work not your back or shoulders!
please keep doing such long intense workouts! or just keep doing awesome workouts like always haha you're amazing! I've been doing your workouts for over a year now and i've seen huge progress
Have to say, I mastered the Turkish get up! I'm in love with this whole workout, thanks so much!
I can only do it on my right side for some reason. I can't decide if I should just move on to other exercises that aren't so weird or continue trying to master it. How long did it take you?
Elizabeth Simpson Yeah, my left side is definitely harder, I started holding an 8 lb dumbbell instead and just really watched what he does, make sure you kick your leg out first, it helps to get you up, when I first started I didn't get that part. I do this workout at least 3 times a week for the last couple of months so I finally am now able to hold a 6 kg (13lb) kettlebell and do a good 4-5 of them each side during the workout. It's now my favorite move!
Rad. I'm inspired. Just got a sandbag the other day and have done two workouts with it. I will always be a giant KB fan, but this is a fun alternative. Fitness Blender has a HALF TGU in one of the sandbag videos and I think mastering the first half might be a great way to finally getting the entire move down.
@Dorothy124 You are doing it right, if you need more time to get the repetitions done then take it, don't try and force yourself to keep up with me. Also don't be to worried about the weight I am using. If 3-5 kg is challenging but not so much as to cause you to slide on form then you are using what you need.
Just for your curiosity I use anywhere from 5.5kg up to 18kg.
I did this two days ago. My legs and glutes are so sore! Great workout. I should have taken the stretching seriously.
Thank you for this workout I only used an 8 pound kettlebell but I still feel I got a good workout. I truly enjoy kettlebells and hope you put more up!!
This was fun. I ended up having to grab a couple lighter dumbbells since my kettlebells are 15 and 20 lbs - this would be excellent using the adjustable set shown in the video!
Another great video! I like the format a lot. I think it's time for me to get some kettlebells since my dumb bells are no longer very challenging, thanks to you.
@Ahmed Of course. You will have to modify some of the exercises but most will be very easy to preform with a dumbbell instead.
LOVE the workouts, guys! Before I tried the exercises, I sat in front of the computer to look at what was involved - the workouts are very deceiving! They look a doddle to do, but in reality some are very difficult to complete! Trying the workouts, I was sweating buckets by the end. Well done and I'm very grateful for the videos, keep it up guys! Top marks :)
Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.
I did all of the workout with 10kg oldschool dumbell, but I am alive and gonna do this one once a week. Thanks for the workout!
Loved this, great quarantine in a Chicago apartment workout haha
Good video. I like the variety of videos you offer, furthermore the calorie counter to the side makes it feel a lot more satisfying.
this is a great workout, I did this at least two times a week for about two months now and I saw tremendous improvement in my personal fitness. For a young teenager like me, finding the best workout is critical in improving my lifestyle. This workout did just that! Thanks!
I’ve been doing this class for the last 5 or 6 years now every time I go on a fitness buzz, which I’m on now seeing how it’s early January, let’s see how long this buzz lasts 🤣🤣 great class, full body 👍
Great workout, think you very much 👍🏼
This is a great KB workout for home. Thank you for posting this.
That was spectacular. I've done a kettlebell dance DVD before, but it stopped getting results. Feels incredible to do these new exercises. Whenever I use a kbell, I feel the results pretty much immediately.
This is excellent! Thanks for everything that you guys do, it's really helped me a lot! I'm not the same man I was back in 2011 thanks to you!
Another workout done, thanks so much for the video. Keep them comming!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This wasn't as bad as I remembered! Very thorough kettlebell workout. Mine was too heavy to use with Turkish Get-ups, so I did Kettlebell Rows instead.
Thank you for the tip on this awesome adjustable kettlebell. I just got one for Mother's Day! On to the workout...
Enjoyed the workout. Thank you!
I did your past kb workout and it was so "hard and good" so today I will start this one! Thanks for sharing ;D
Good workout, thanks! I'll be working my way through some more for sure.
this is harder than i thought, good stuff..question, i notice in a lot of kettlebell vids that people tend to workout barefoot. is there any benefit or necessity while working out with kettlebells?
Addicted to this one
I never really bother to comment on youtube videos but I absolutely love your channel, you guys rock. I share it with everyone I come across with that has an interest in fitness. Do you ever exercise with TRX? I've just ordered one and really looking forward to trying it. Keep up the good work, your fan from London
This will take some practice for me. I really struggled with the back bow especially, never seen that before!
Yoohoo! !! Just finished this workout. it was awesome, but not so hard. maybe I should do longer ones ? I used my new 10lb kettle bell. loved it ! thanks.
Maybe you need a heavier kettlebell?
Much better than expected.
Great workout! Thanks for sharing. Do you have any videos with kettlebell exercises that incorporate more of the chest?
LOVE YOUR VIDEO. Thanks. I have jumped straight in with a 16kg kettlebell. Can do everything except the bicep curl with 16kg so am doing a different exercise for that one. I do it daily and wow I am feeling wrecked lol. But love it. Thanks.
Make sure you do the stretches at the start and finish. And don't start too heavy with the kettlebells. Also, do take your time if you need to on each workout. Hit the pause button for breathers when you need it. And, whatever you do, make sure you are never bending your back. Always keep it straight for every excerise. And pay close attention to the way he keeps his posture. Otherwise you will injure yourself.
I have lost quite alot of weight already and I am only at it a month. Good luck.
Miho Johnson Also, I never did any other kettlebell workouts before this. I started with this. So I cant answer your question about whether there should be a plan or easier one to do first.
I was doing 6 days a week with one day off, but now i realise after research that that is too much. So Im going to do 4 -5 times a week. The muscles can only repair and get bigger with rest days and the same for the weight loss.
Miho Johnson Yea. The problem was, I really started enjoying the workout but with only one day rest its simply not enough time for the body to recover. Good luck man.
+Emblane Films interesting points ,if anyone else trying to find out exercises kettlebell try Stiklind Bell Fitness Fixer (do a google search ) ? Ive heard some amazing things about it and my friend got cool results with it.
Great workout. Thank you!
i didnt do whole workout, i skip those on ground, but i think this is an awesome start for me, to workout, thanks
Thanks for putting out quality workout video...!!!
Great workout! Thanks.
Thanks a lot!!! Everytime it motivates me!!
wish you two would add more to this series!!!
Thanks! These are great!
killer workout, will have to try it myself!
thanks for the upload really enjoyed it!!
Great workout! thanks FB.
What’s a great Chanel keep it up 👍
GREAT KILLER workout!!! thank you!!
great videos and workout!
Awesome workout
Looking forward to this 1!
I love your workouts! But question: with the Rack & Hold, you say that we're doing the same motion as in the previous workout (the Clean, or Rack), so should the arm motion before the hold be a swinging motion like the Alternating Single Arm Swing, or more like the upward pull in the Rack? Thanks!
By the grace of God, I made it through. Awesome workout.
Great workout, though I was struggling with a 25 lb kettlebell through the whole thing. An adjustable-weight kettlebell is definitely key.
Only my second ever KB workout and I thought I was going to throw up, but I did it and I'm knackered but feel awesome
I thought this looked boring, but really liked the form tips, I'll do again with my own music on too
I love your kettlebell workouts. Thank you!!
I really appreciate it💗
great one , can i use dumbbells instead of kettlebell ?
Really nice workout! I can't believe it burns so much calories! It was somewhat hard to be at your pace on a few exercises, but nothing that pausing a video for a few seconds can't fix. Are 3 and 5 kg dumbbells too light for this exercise?
Can you include what amount of weight you are using on all your exercises as a point of reference?
I wish you all the best in 2013 :)
15 tranings in one month and I'm starting to feel healthy again. My back doesn't get tired anymore - driving a lot and even without redundant body fat it was getting bad - not anymore!
Just finished and man those turkish situps killed me. Nice workout. It got my heart rate way up.
Wat a workout 💪
U guys rock...!!!
Hello. I know I may be few years late to the game but what kettlebell is used in this video and/or what kettlebell do you recommend?
What is the calorie burn based on? How is it calculated? And what determines the "low" vs "high"? Thanks!
Great workout. Sweating all over my keyboard!
A Question.. how often do you do this workout a week? bare that in mind that im pretty fit.. 4-5 times a week?
Thanks for a great workout
thanks for great comment
This one kicked my ass haha. I usually exercise on a stationary bike for 25 mins before this workout. would you recommend that?
I'm really not trying to be a form nazi, but those swings... you place a great deal of strain on your back. I don't care if you tighten your ab or not, if the hip thrust isn't the primary motivator of that movement, it will torque your back over time. The actual thrusting of the hips forward should move the kettlebell, not your arms or back or abs. Since it isn't an arm exercise, the swing should not be that high.
I am quite sure you and everyone watching this will get a good workout nonetheless, but with proper form, you will also be getting the proper muscles working. Try that swing with a 20-40 kg kettlebell, and you have major potential for bodily harm. Look at what happened at 6:58 could be disastrous with a heavy bell, or any bell whatsoever.
Totally agree with you, and not just the swings...
Incorrect rack position too, actually this guy's technique is pretty much a 'what not to do'. If you want to do kettlebell workouts, check out somebody that's been trained by RKC.
www.dragondoor.com/instructors/rkc_instructors/
BTW, the swing you're talking about is called the American kettlebell swing, it was invented by Crossfit in the US. DO NOT DO American kettlebell swings, especially if you have postural problems with your shoulders from too much chair sitting, (like me) or you will injure your shoulders.
breakingmuscle.com/kettlebells/rationalizing-the-swing-why-the-american-swing-is-wrong
Rowan Togami-Evans Dear Lord, it has a name? That's worse than I thought. I just thought this guy did that. Anyone who knows the mechanics of lifting weights would realize this is not a good body mechanic.
That is a good read you posted. For me, I feel it more in my back than shoulders (I don't do this swing, but I tried it once and it just felt wrong). My shoulders have always been pretty strong, which is why I need a strong back to support them. But I like that it highlights the main issue and not just an "I don't like it because my way is better" sort of explanation. After two years of kettlebells, I'm so much more in shape. I feel at least ten years younger... and I'm only 33, lol.
+Luke Young I have spent months investigating top kettlebell exercises for losing weight and discovered a great website at Bell train blueprint (google it if you're interested)
and the last workout- I call it flop like a dying fish
That was ruthless. Thanks good work
where did you get the adjustable kettle bell from? id love to get my hands on one of those.
I used kettlebell and biking to lose ~130 lbs a few years ago. Now that I've gained a bit back, I'm looking to start a new kettlebell routine. I actually really enjoy the look of this one; however, I'm not sure how comfortable I am switching hands with the kettlebell mid-swing. What would you suggest replacing those particular exercises with?