Hit the weigh room and find your maximum weigh on each of the major machines. Once you’ve done that let’s say it’s the seated chest press let’s say your max is 110 lbs what you’ll want to do is start at 70 and do 5 reps wait two minutes than go to 90 than 11 this is to prevent injury. Now at your max weigh you’ll do 3 to 5 reps with good form than you’ll rest 2 minutes do this 7 times on each machine 3 times a week . You’ll keep muscle and build strength. This is good as well good luck 👍🏻
Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow
@@RezoUI You have to do what he did in the video every minute on the minute To be more clear, you have a minute to do what he did, the rest of the minute is rest, when the next minute starts you repeat it You do this for 12minutes, and then you die bc I reckon it's quite intense haha
First workout I found on TH-cam and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.
This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER
Wdym? They look fine. Of course you can go higher but at that point it starts to become a different movement. There is more then one way of doing the same movement.
12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing
Damn it man lol. LOVE doing some of your kettle bell workouts, I say some cause I have to modify some of them or not do some. I’ve got a f*cked left shoulder, bad knees, and had 7 back surgeries.
So I tried this, this morning thinking it would be easy (two children under two, not much time to get to the gym). Well wasn’t I completely wrong 😂 after about 3 minutes in my head I was like nah we’ll do half today and try again tomorrow but then I thought we’ll if I don’t push I’ll just be a fat mess again. Finished the last set at 11 mins 56 seconds. Thank you so much for this, it’s kicked my ass and made me reevaluate working out 😂👌🏻
I have a question on the deadlift part, i see the knees bending more than a usual deadlift? I guess it's expected in order to do the pull, but wondering if then it's less of deadlift and more a single pull
I’ve been looking for an alternative to the standard workout with bench, and barbells/dumbbells. I don’t have the room for it, but I can find the room for a few kettlebells. I’m 62, but do nothing but walking, and climbing stairs. I’ve got decent cardio for my age, but my upper body has gone to shit. This will fix that.
Dam, i thought I was staring to get a bit fitter. I'm walking 4 or 5 kms a day. Power walked 5km today. With a 20kg kettle bell, i tapped out after 3mins puffing and blowing. Clearly not good. Next time hopefully i can do 4 minutes. Gotta start somewhere i guess.
That’s a great workout, the problem for me is I have bad shoulders, and I can’t press the same weight kettlebell that I do for the swings and high pull, should I have a lighter weight kettle bell on the floor to switch to so I can do the thrusters with?
Do the whole routine with the one KB weight you can do without your shoulders hurting during of after. Do that for a month then add #5 if it hurts go back but add 3min. Also try using some CBD lotion on your shoulders after your shower I use FLOW from Fairwinds. Good luck
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Found my new workout, ive just started working out at nearly 40 years old gonna try this work twice a day! Wish me luck!
Hit the weigh room and find your maximum weigh on each of the major machines. Once you’ve done that let’s say it’s the seated chest press let’s say your max is 110 lbs what you’ll want to do is start at 70 and do 5 reps wait two minutes than go to 90 than 11 this is to prevent injury. Now at your max weigh you’ll do 3 to 5 reps with good form than you’ll rest 2 minutes do this 7 times on each machine 3 times a week . You’ll keep muscle and build strength. This is good as well good luck 👍🏻
Did you mean 90 then 110?
Update?
@angelvarela9830 the workout has gotten easier lol i have increased reps of each now do 10,10,10 and rest for 30 secs im feeling good
And how is it going?
Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow
Can u explain properly, i didn't get what he says
@@RezoUI You have to do what he did in the video every minute on the minute
To be more clear, you have a minute to do what he did, the rest of the minute is rest, when the next minute starts you repeat it
You do this for 12minutes, and then you die bc I reckon it's quite intense haha
@@flam8094 Thanks!. Yep it looks damn hard.
@@RezoUIand little by little, your rest time gets shorter and shorter until you can’t complete the movements in a minute.
I got a fever, and the only prescription is more kettlebell!
Underated comment!
Dude, I need more 12 EMOM workouts like this!
So many workouts and 8+ programs on the JTM FIT App💪🏻 www.jtmfit.com/pages/jtmfit-app
After deadlifting and doing farmer carries this morning then BJJ this afternoon doing 12sets with 50lbs killed me. Solid workout!
A solid day of training indeed!
You're so tough
@@NoName-ql1wk yes
Prove it
@@eastsidepb8139 done
Liking this workout. Just starting out to try and workout regularly. Got to 7 reps first time. Will get up to 12 soon 💪
Let’s go!💪🏻💪🏻💪🏻
lol same here , i also stopped at 7 reps
I love this. The thrusters and deadlift pull especially 💪🏾🔥🔥🔥
Love the program bro .. simple short yet very effective for all over body benefits 👍😊
Yes sir!
First workout I found on TH-cam and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.
LFG!
This will definitely get you right. “Kettlebell Gang United”
This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER
This was my first ever attempt at a kettlebell workout and it was so simple to follow your workout 💪🏽
Love this workout!👊
Killer set 💯
Just finished. Great workout! Thanks for sharing!!
✅💪🏻💪🏻
Thanks for this straight to the point . Subbed !!
You've inspired me to start using kettle bell. I never used them until I saw one of your vids 2wks ago. Love the routine.
Now, I'm a subscriber 😊
Thank You for this
Just did this for a quick morning work out. Awesome
Nice!!
Excellent!
I love a quick and efficient workout! Thanks!
Thanks for sharing, great routine
12mins? Kinda sounds like I'll die 😅 I'll give it a go, thank you!
AMRAP is better. Try that for 20 or 30 min.. In 12 min you can get about 5 sets of each exercise. In 20 minutes with more reps it's more productive.
Love this 💪💪💪
Excellent workout
nice workout and trust you get a crazy burn in just 12 minutes. Thanks
Fast and effective!
The form on those swings 💀
Wdym? They look fine. Of course you can go higher but at that point it starts to become a different movement. There is more then one way of doing the same movement.
12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing
Thank you 🙏
💪🏻💪🏻💪🏻💪🏻
I love it
Always struggled with kettle. Bell exercises never sure what to do I’ll give yours a go dude
Really good workout
💪🏻💪🏻
I really liked this WO! 35lb felt like 100lb at the end.
Nice
❤thanks
Damn it man lol. LOVE doing some of your kettle bell workouts, I say some cause I have to modify some of them or not do some. I’ve got a f*cked left shoulder, bad knees, and had 7 back surgeries.
Oh this nice!!
👌🏻👌🏻👌🏻
EMOM
KB Swingz
Deadlift into high raises
Thrusters
(5 reps or more)
Repeat 12x
this is good 🤝
💯💯💯
I just tried this workout today and it kicked my ass around round 10-11. Nevertheless, I feel fantastic afterwards. Thanks !
So I tried this, this morning thinking it would be easy (two children under two, not much time to get to the gym). Well wasn’t I completely wrong 😂 after about 3 minutes in my head I was like nah we’ll do half today and try again tomorrow but then I thought we’ll if I don’t push I’ll just be a fat mess again. Finished the last set at 11 mins 56 seconds. Thank you so much for this, it’s kicked my ass and made me reevaluate working out 😂👌🏻
Hats off my man, working out with kids is tough but you're doing the right thing.
This is nice
✅✅✅
I like this
I'm trying this very good
Best weight to start ?
new sub🎉❤
Yhea kettle bell workouts are underated i done a kb routine at the gym yest for the first time im very robotic this morn sheeesh
I have a question on the deadlift part, i see the knees bending more than a usual deadlift? I guess it's expected in order to do the pull, but wondering if then it's less of deadlift and more a single pull
Need to get a kettlebell
💯
That first one got me! Getting one and gonna pop my hips into socket 😂
Can use anything try with a plastic detergent bottle.
@@mitchkatz4918 his sponsors say that's impossible 😂 *hits detergent isle*
@@mitchkatz4918 actually, that's gotta be better in a way... dynamic like a rain stick
How heavy is the kettlebell in the video?
This looks challenging but anything that challenges me must be effective
How heavy is the kettlebell?
I'm starting with this and I feel like dying lol
Giving this a go mext time im at the gym...
Is this good for cardio? Or strength/muscle building?
I’ve been looking for an alternative to the standard workout with bench, and barbells/dumbbells. I don’t have the room for it, but I can find the room for a few kettlebells.
I’m 62, but do nothing but walking, and climbing stairs. I’ve got decent cardio for my age, but my upper body has gone to shit. This will fix that.
Only damn near 200 reps of continuous movement.
You got this!
Is it good for warm up before intense workout?
which muscles will it Target? or what's the benifit of doing this exercise? lower back pain? grow muscles? or just burning carbs?
What kettlebell weight do you recommend for a complete beginner, female? Thank you 🙏
I never feel like the deadlift high pull does anything for me
What size dumbbell are you using in this video?
What is the weight of the ball?
nice wormup
how much weight should a beginner start with? any reference point to calculate that?
Check out this video 👉🏻 th-cam.com/video/vGiEszoHqsw/w-d-xo.htmlsi=PI-oZ_KJK0kf20ea
I want to start kettlebell training, would this be part of a bigger program? Or could I do it for example 3x a week and I’d be good?
My kinda workout
How often a week should we do this ?
So what's the frequency of this? 5 sets of 1 exercise then how long rest until next set etc
Emom is the one who leads prayer in a mosque.
😂😂😂😂 no incorrect
That’s not how we spell it
Does this engage the core?
I make it daily for month. Do you have simillar workouts?
What weight kettlebell do u reckon mend for a beginner anyone?
What’s the benefit of this? I’m into bodybuilding and trying to change my work outs. Does this improve cardio and endurance?
What weight of Kettlebell is it?
With a 12kg iron KB I burnt 329 calories in 12 mins. Felt like a sprint 🔥
What size that bell bigboy
How heavy is that K-bell?
Where do you get your workout tank tops ?
What does swinging a weight accomplish?
How do I save this?
Dam, i thought I was staring to get a bit fitter. I'm walking 4 or 5 kms a day. Power walked 5km today.
With a 20kg kettle bell, i tapped out after 3mins puffing and blowing. Clearly not good.
Next time hopefully i can do 4 minutes. Gotta start somewhere i guess.
What size is that kettlebell bud?
Primo tentativo, senza pause 2 minuti . Vediamo come va tra qualche settimana .
What weight kettlebell is this?
How much weight is that?
How much weight?
how heavy is kettlebell.
Вес гири?
Is this workout will remove belly fat?????
It will remove overall body fat and will condition you.
But this exercise is really difficult and taxing, depending on the weight of the bell
@@haroonmohammed6351 thanks for reply
What weight is this?
If you’re a beginner you should just go with between 20/25 pound kettle.. ima guess he is using between 40/50 kettle
Boxing/MMA workout
👍🏻
why so low on the swings, are you not supposed to chin height, seems like you're stopping it way too early
Kg?
Hi.what weight should a middle aged beginner start with ? Thanks
th-cam.com/users/shorts4iHhmEzwmfU?feature=share
Question how much should the kettle bell weigh?
My step by step process to find the right kettlebell weight
th-cam.com/video/vGiEszoHqsw/w-d-xo.html
That’s a great workout, the problem for me is I have bad shoulders, and I can’t press the same weight kettlebell that I do for the swings and high pull, should I have a lighter weight kettle bell on the floor to switch to so I can do the thrusters with?
Do the whole routine with the one KB weight you can do without your shoulders hurting during of after. Do that for a month then add #5 if it hurts go back but add 3min. Also try using some CBD lotion on your shoulders after your shower I use FLOW from Fairwinds. Good luck
Yes it is lot better than an injury
Recommended weight for beginner 50 year old
Killa of a work out
What is an emom?