Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2020
- This is the Mindful Exercise/Practicing 8 Movement Shaolin Qigong Baduanjin Day 01.
We filmed this video through Zoom at Blue Cliff Monastery, from 6 Day Plum Village International Family Retreat Online ( July 28 - August 02, 2020). That 's why , the quality of video not high.
We would like to share this with all of you who would love to practice this set of Qigong daily. There are details of techniques of how to Practice Mindful Exercise and Apply Qigong Meditation in your Daily Lives.
----------
Learn more detail about Qigong Meditation:
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
-Introduction of 8 Movement Shaolin Qigong BaDuanJin: • The Eight Movement Sha...
-Shaolin Qigong 15 Min Daily Routine: • Shaolin Qigong 15 Minu...
Learn More about Qigong Meditation at Channel: / @qigongmeditation
Video Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#Practicing8ShaolinQigong #EightMovementBaDuanJin #QigongMeditation #ThichManTue
hello my name is anne, actually i'm in an hospital in France and i do everyday Qi gong with you and you help me a lot so thanck you
Its my first time practicing after two decades doing yoga. I love it. I love your joy, you compassion. I feel my body completely different, relax, awareness. Thank you my friend. I will practice your routine every day!
As someone who tends to forget to breath and who tends to have very shallow breath, Qi gong is a good exercise to remind myself, or at least take a moment in my day, to breath properly and get enough oxygen. I am very grateful for these videos!
Dear friend, during the session I started smiling. I am thankful that plumvillage uploaded your Qigong meditation video. 🙏🏽🌸
I am practicing Qogong every day with your lessons and each time I see something new in the moviment. My postures are getting better and the movements easier! And today you said something about breathing; it went to a new level of concentration! Thank you again for you kindness and friendship!!
Wonderful! Dear Friend , Thank you for your Comment. It brings me a lot of Joy when I heard that you enjoyed it and got better and easier each times you practiced...
Enjoy your daily Qigong Meditation.
Breathe in life, breath out stress and negativity.
I need Qi in my hyper-anxious life right now! I need to learn to calm my mind.
Thank you for your wonderful instruction!!!
First time practicing with you and I enjoyed it very much. You have a peaceful and joyful energy that really resonate with me. Thank you. I will be back for more.
Thank you master, another great Quigong wake up! I feel great!
I’m practising with you every morning and am now watching your practise video to make sure I understand full the movements and breathing. It is such a wonderful way to start the day. Thank you so much 🙏
Merci Merci Merci,
je pratique le yoga ashtanga. Avec le covid je le pratique seule à la maison.
Depuis longtemps je souhaitais m'initier a cette partie le Qigong!
Je viens de vous découvrir ! Je suis très heureuse d'avoir trouvé vos vidéos. Que du plaisir et bien être.
Gracias, muy interesante, transmite mucha armonía y un trabajo fuerte de energía, sería bueno que agregaran su títulos a los vídeos.
Step by step provides correct movement explanation. Very hepful
Thank you from the bottom of my Heart for teaching this precious Lessons - a wisdom treasure - a gift that helps to heal and develope - you move so beatiful not only physically but on the energetic level
Thank you very much for sharing your light. Aloha!
thank you for sharing your knowledge on this platform, I was diagnosed with Addison disease 3 weeks ago, practicing with you has really helped me reconnecting with my body and for this I'm forever thankful to you and Qigong, much love from France
wahooo🤩🤩 what an amazing channel, thank you so much for sharing those practices 🙏🙏🙏
My sis and I love your videos. We have been having a lot of fun relaxing, learning, and being present ✨ thank you for teaching and sharing!
thank you for this session and that you are practicing with us together through the internet. I feel grateful and blessed, calm and happy... wish you all a great day and don't forget to smile to your body:) greetings from Germany
Thank u so much.I do every single say with u.Greetings from Türkiye
Thank you for sharing with the world!
Thank you for the good explanation, it is very important to know how the Chi flows inwardly🌈
Glad you enjoyed it!
Thank you so much for your smooth explanation and voice. I feel calm relax and grounded now 🌈💙🙏 Thank you for shooting these videos 💙
Im new doing this but love it so much. I started 1 year ago but interrupted due my swollen legs and ankle. Ive noticed when standing for long time not moving, my legs and ankles became very swollen. Actually I forgot to mention that have problem circulation. Otherwise, I saw best improvements to my upper back. Thank you very much🙏
Thank you for your comment , dear Friend. You can start doing Qigong Slowly with hands Massage and relaxing after short Standing, it will help you.
Wish you heal you legs soon..
@@QigongMeditation thank you very .much🙏
this is wonderful. thank you!
What a wonderful exercise! Thank you so much!
Thank you so much for your kind presence and beautiful movements. It's a great way to start my day. Im happy to start my day like this for the next week :) I send all my love from Amsterdam! Take care!
amazing explanation for awesome integration Thanks brother
I am from india, good
So very grateful! Thank you!
Welcome!
Thank you for the exercises. It was wonderful.
Thank you so much!
🙏🏾 Happy Easter 💚
Wonderful! 🌸🙏🌸🙏🌸🙏
Gracias por compartir con el mundo
Super, this is wonderful, thank you :-*
Thankyou xxx
Wonderful! Thank you so much.
Thank You, just lovely.
Thanks!
Súper. Danke. 😘
Beautiful. Thanks!
Dear friend, I am very pleased to follow that path with you. Thank you for guiding me in this journey. Stay strong and healthy!!
Thank you ! Enjoy your daily Qigong woth joy and Peace.
It is wonderful thank you so much
Thank you so much 🙏
Always welcome
Hi! Thank you!.
Welcome!
I came across this video this morning. I practiced it and I really enjoyed it. Thank you for your clear instructions. I’m looking forward to the next movements from the 5day challenge. Have a wonderful day!
wonderful! thank you for practicing with Qigong Meditation..Have a nice day !
Sincerely, thank you for sharing this beautiful gift. I have wanted to learn Qigong for sometime and today I learned. I will continue to practice and practice. Thank you, thank you. 🙏🏼💕🕊
Wonderful! thank you for watching and practicing qigong with us.
Thank you for making these!! Many blessings
You are so welcome! Enjoy your daily Qigong..
Thank you.
Welcome!
Thank you brother Insight, you're lessons are so nice. I always have to yawn a lot during the exercises. I guess that is the stress leaving my body because I feel so relaxed after the lesson. And I'm so happy there are no ads in your video's, so I can fully concentrate on your lessons. Much love to you my brother.
Wonderful!
🙏🏻
wow
loven
super
vaja
😀🙂😊
🇸🇮
I´m continue practicing QiGong and I feel my body more and more , and the breathing, Thank you
wonderful! keep going dear Friend!
Very precise and precious indications. Thanks so much!
You are so welcome! thank you for watching and joining us for qigong practice
Thank you so much for this awesome Qigong lessons! These means a lot to me... 🙏🙏🙏
You are very welcome. Thank you for watching and enjoying the lesson. Wish you wonderful healing Qigong Practice daily..
Top.🔥 Top.🔥 Top.🔥 Top.🔥
رائع واستمر
Gracias maestro.fedra
welcome!
Thank you very much for uploading and taking the time to make this video, I really appreciate it 🖤
My pleasure!
❤🙏👍
🙏💖
I really appriciate!thank you Brother Insigth....I began 3 month ago...and it's a gift,for stay safe and healthy🌍🙏🙌❣🧡💛💚💙💜🤍💯💫
Thanks a lot for teaching this , I have a question, If this excercise is appropriate if I have problems with my neck like muscle pain , or if you recommend another kind of . Thanks
dear Friend, If you have problems with neck, muscle pain, The blood cleanse qigong will be great, the Link: th-cam.com/video/4vhwzJzC0Fs/w-d-xo.html
and even you can practice with Massage qigong movement can be good for you: th-cam.com/play/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw.html
when you feel better, you can practice the 8 movement shaolin qigong again slowly ( you can do 10 minutes daily first. then you can increase daily)..
thank you so much for enjoying Qigong mediation withh us. wish a wonderful experience and healing!
Thank you for the amazing qigong session. For massaging stomach movement, do women put their right hand on top of the left hand (because of the yin and yang)? I missed this part.
Dear Friend, for the women, you can put your right palm on the belly, and left palm outside, and on the top of right palm. ( means do opposite of the Men) . Yes, in this way will keep balance energies.
Thank you for joining us..
@@QigongMeditation Thank you so much for your prompt response. 😃
If I have high cholesterol and high blood pressure problem...which excersise is suitable for me
dear Friend, you may try The Blood Cleanse Qigong, it will be great for you..you can practice full 20 min routine daily, or you can try each movement in different time of the day...the link is here: th-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html
thank you and wish you getting better soon!
Hi I’m gonna start this when I have time but I remember you said I could lose a lot of weight like this and stay fit and healthy with just this? I do weight lifting and cardio but will this help me to? Also what are the benefits doing this everyday?
I see day 1, 2, and 4. Is there a day 3 you can upload?
Here is the day 3: th-cam.com/video/C_vz5fK8EUE/w-d-xo.html
Thank you
Will this lower my bp and anxiety
Please practice regularly, it helps. You can also practice the blood cleanse qigong it' very good for healing blood pressure, here the link: th-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html
For anxiety, fesr you can tru qigong for stress and fear here the link: th-cam.com/video/7KTXgggIdZ4/w-d-xo.html
Thank you
@@QigongMeditation Thanks a lot. Been struggling with BP,Stress and anxiety