I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏
I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!
Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥
so fierce, yet totally non-intimidating! This is EXACTLY the type of resistance workout my Women's Health physician recommends to prevent post-menopausal bone loss, so Grazie! Bella Shellea🌹
My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .
Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless
That felt so good, loved it, will be doing it to improve my arms they are so flappy because I lost weight and it is bothering me a lot, but now I am positive you will help me with your workouts🎉
Really like the arm routine. I have very painful legs due to a muscle disorder, so I do all exercises out of a chair. This arm routine can be done very well out of a chair. I would appreciate more chair workouts.
Hi Elise. Thanks for taking the time to comment. I have some seated workouts you may like to have a look at... th-cam.com/video/RVACsnxi6LI/w-d-xo.html... th-cam.com/video/p-51VIUgR1Q/w-d-xo.html.... th-cam.com/video/tS01JLqO2B8/w-d-xo.html . I have a few more that you can find on my channel, Hope this helps
Hi Schellea! I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!
Hi Ma'am, just done! I've been following you sinced last year and I love all your exercises.., I'm 52 yrs old.. Fit and healthy.. I'm from Philippines.. Thank you Ma'am😍.. God Bless you🙏❤️
I am very happy to have found this channel on TH-cam. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)
My burn score was 3 maximum but I've been doing batwing exercises about 2 times a week for a few months. But I still haven't noticed any batwing improvement. I do know batwing exercising needs to be done several days a week with a barely tolerable burn by the end of the workout. Trying to step it up. I'm so thankful for all of Shelly's videos.
Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!
It felt so good..awesome...I felt so happy because I could hold the weight and do the work out for the entire time...and my arms...phew...but I thank my arms 💪 ...just enjoyed it .. thank you & lots of 🤗
Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x
I'm loving your new uploads! Totally obsessed with the 5000 step workout ❤. Absolutely my favorite a-mazing!! Hope to see more of those. Adore your positive outlook totally makes me smile 😃. Thanks fab girl!
You look fabulous. I’m 58 and lucky I look young for my age. I’m currently trying to get into shape - Covid kilos argh. Your videos give me so much encouragement.
Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.
Your workouts keep me highly motivated. When I started your arms workouts I could not even keep my arms up for 15 rotations, but now I can go the full distance....and them some 😀. Yes your workouts are indeed "very doable"! Thanks, so much👐😍
I finished today Day 5 of the Summer challenge 🙂 then I decided to do this workout too 💪 but I have 1.5kg dumbbells...have to get 3kg ones.. I think I'm addicted to your workouts 😍 Can't wait tomorrow 🤣 Thanks Schellea, you're such a sweetheart ❤
I love your workouts. I save my favorite ones to my playlist. I have been doing them since March and I really see a difference in how I look and feel. Thank you 😊
I did this workout for the first time this morning. Started with 1.5kg (3lbs) - but halfway through realised that was just a tad ambitious!! Reduced to 1kg (2lb) - that will be my chosen weight for a while on this one I think! 🏋️♀️
What a Wonderful Workout. My arms are flabby with weight loss and I prefer not to get surgery to fix them. Doing this will definitely help with getting that muscle firm and tone. I love the music. Even though I'm working out,I feel relex. Thank You ❤
This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪
Wow! this one was perfect, really felt the BURN, doing good Schellea at getting stronger. I almost have 40lbs. off now, really feeling better in Health, thank you for the motivation and the great exercise's you provide.] love you to the moon and back' Many thanks to you sweet lady for all you give so freely of your time. You ROCK!!!
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![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](/img/n.gif)
I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏
Thank you for that encouragement that you are in your seventies because I am 70 years old myself and just beginning these exercises, slowly.😊
@@ItsReallyCheryl well done, I’m still at it!
I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!
Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥
Welcome beautiful Suzie Q! I am so happy you are here ❤️
6:35 am. Great work out and there is burning in my shoulders. I'm a new subscriber ❤❤❤
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Tracy and I’m so happy you’re here with me 💪❤️
Totally on fire. A packed 10 minutes of arms🤩
Great work! 🙌 Stay strong and fabulous. ❤️💪
Morning
Celebrating my moms 92nd bday today woohoo
A happy and fabulous birthday to your Mom! 🥳🎉
💪💪💪🔥🔥🔥🔥🔥 felt better so did weights 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🤗🤗🤗😇😇😇😇💝💝💝 Enjoy your weekend ♥️♥️
I love your little dances at the end of your workouts Shelly! They make me smile and bring me so much joy!
so fierce, yet totally non-intimidating! This is EXACTLY the type of resistance workout my Women's Health physician recommends to prevent post-menopausal bone loss, so Grazie! Bella Shellea🌹
I'm so happy you enjoyed the workout Tina! Thanks for taking the time to comment 💪🌹
Holy enjoy these I’m doing three or four of yours a night now and I feel so good about myself thank you so much
Wow 🤩 you are on fire Joyce! And should be so proud of your fabulous self 🙌 thanks for making me smile
My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .
I'm happy you enjoyed the workout rima! Stay strong and fabulous, sending you a big hug 💪🌹
@@fabulous50s thank you so much 💓
I love these dumbbell workouts. Love fabulous 50s - I feel 55 and fabulous with your workouts. Thank you!!!
I’m so excited I did legs yesterday and arms today. Thankful for your channel I’m 60 years ❤
WooHoo! You are awesome! Keep up the amazing work Christine! 💪🌸
Yes I used to lift weights and this was the perfect starting point. My arms are on Fi-re Sheila! Thank you!
Woo hoo! Go Rene! Keep up the fabulous work ❤️
Hi Schellea! I saved this workout to my playlist for this evening! Can’t wait to try it out! Thank you!🥰🥰🥰
Woo hoo! I'm so excited for you to try this workout Connie!! ❤️
Great workout. I did legs and arms. I'm feeling the burn. Have a blessed day
Me too!!!
Who knew that 10 minutes of arms can deliver such a punch. On fire, thanks you’re the best
Thank you. Great lunch workout. I work from home and this was so refreshing, thank u. Will do at least 3 times a week. Love you
Best arm workout..thanks
This is a great arm workout! I want to use weights but was afraid of hurting myself. Thanks for teaching me how!
Dear i have done it with water bottles. That's really great. Thanks a billion. Sending you much love. ❤❤❤❤❤
Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless
Love it love it love it! Very stimulating. Thank you. Schellea ❤
Very pleased I can do all but 3 of these exercises with my 3kg weights, 2kg when needed! Thankyou!👏👏
I just finished this and I realize why you call this fabulous! You are fabulous! I just subscribed and look forward to doing all of your workouts.
Yay! Very well done Cynthia🙌 Keep up the great work 💪❤️
Great 10 mins and arms are on fire...am.50 + so want to keep on going! Thank you 😊
That felt so good, loved it, will be doing it to improve my arms they are so flappy because I lost weight and it is bothering me a lot, but now I am positive you will help me with your workouts🎉
Woo hoo!! You are awesome!! I'm so happy you enjoyed the workout Betty! Keep up the fabulous work!
Kudos to your for reaching your weight loss goal! Stay positive and focus on the progress not perfection. You got this! 🙌
@@JustBreathewithRachelGreene thank you so much🌺
Same thing flappy arms. I started with 2lb weights. May need higher. Or just ease in gradually. Thoughts?
You’re the best. Did 2! Arm exercises. On to legs and abs. Love spending time with you.
Really like the arm routine. I have very painful legs due to a muscle disorder, so I do all exercises out of a chair. This arm routine can be done very well out of a chair. I would appreciate more chair workouts.
Hi Elise. Thanks for taking the time to comment. I have some seated workouts you may like to have a look at... th-cam.com/video/RVACsnxi6LI/w-d-xo.html... th-cam.com/video/p-51VIUgR1Q/w-d-xo.html.... th-cam.com/video/tS01JLqO2B8/w-d-xo.html . I have a few more that you can find on my channel, Hope this helps
One of the best arm workouts I have done 😀
Hi Schellea!
I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!
Hi Ma'am, just done! I've been following you sinced last year and I love all your exercises.., I'm 52 yrs old.. Fit and healthy.. I'm from Philippines.. Thank you Ma'am😍.. God Bless you🙏❤️
Great for after walking-workout....I cannot do without your videos.....Thank you so much, Shellea!
Another birthday today! Just did this session so am carrying on with “sensational 70’s’! Floor exercises about to be added 😍
Really enjoying all your videos. I'm determined to have fabulously toned arms at 65, to feel motivated and energised. Thank you. 🙏 xx
This came at just the right time! Arm day! Thanks Schellea, can't wait to get started. You look cute in your new top. 😁💜
Yes! My arms are burning. I walk three miles in the morning. Before going to bed I do exercises. Thank you for your videos.
I am very happy to have found this channel on TH-cam. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)
My burn score was 3 maximum but I've been doing batwing exercises about 2 times a week for a few months. But I still haven't noticed any batwing improvement. I do know batwing exercising needs to be done several days a week with a barely tolerable burn by the end of the workout. Trying to step it up. I'm so thankful for all of Shelly's videos.
Thanks Schellea for this new workout!!!! Perfect for the summer!!
Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!
Awesome workout! I love all your workouts. I do them everyday. 50 years old here and just getting better! ❤
love and get inspired when at the finish of your video you hop around like a little kid ! Awesomeness ~ we need to keep this up ~ THANK YOU
Have broken my elbow and am in plaster but am still able to exercise, right side only but am delighted to find there’s lots I can do.
So happy a friend told me about you!!!! I’ve started the 14 days Summer challenge and I’m loving it💥💥💥💥
I love your exercises and I'm always motivated and feel so good ❤
You're a star Anita! I'm so happy you're enjoying the workouts. Stay strong and fabulous 💪
Thank you
It felt so good..awesome...I felt so happy because I could hold the weight and do the work out for the entire time...and my arms...phew...but I thank my arms 💪 ...just enjoyed it .. thank you & lots of 🤗
Yes !! Felt good. Had bad knee injury from a fall but on the mend. This is a great start.
Indeed Fabulous!!!👏👏👏👏You are the Best guru !!!👍❤️
Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x
Thank you again. It’s always such a pleasure to watch ☺️What would we do without you! 👏👏👏👏
Thanks for your comment Alexandra 😁Sending you a massive hug xx
Отличные упражнения! Вы выглядите потрясающе красивой!
Спасибо 2 K! I'm so happy you enjoyed the workout 💕 Stay strong and fabulous 💪🌺
I'm loving your new uploads! Totally obsessed with the 5000 step workout ❤. Absolutely my favorite a-mazing!! Hope to see more of those. Adore your positive outlook totally makes me smile 😃. Thanks fab girl!
You look fabulous. I’m 58 and lucky I look young for my age. I’m currently trying to get into shape - Covid kilos argh. Your videos give me so much encouragement.
Magic happens when you exercise Trudy! Keep up the good work 💪 💕
Love it when you tell us which muscle were working on any given exercise. So excited for these summer videos!
Thanks so much for your kind words Janelle! I'm so happy you enjoyed this workout! xx
My arms are on fire and I am feeling FABULOUS! Thank you Shelea you are AMAZING
Thank you for your energy and bringing light and good health to us!!!
Best arm and shouldet workout ever, thank you very much!
Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.
Thank you from Vermont USA!!! I absolutely love you!!
Oh thanks so much I have been doing your other arms exercises and I am most grateful for this new one. 🤗
I'm happy you enjoyed the workout Maria! Thanks for taking the time to comment 💪🌹
Your arm work out is wonderful. I do get the burn. Thankyou
Thumbs up for sure. Did your 20 minutes arm workout on Wednesday. Really feel this one today. Perfect as usual
U're simply the best Schellea - that was fabulous
Thanks beautiful! Have an amazing day ❤️
Love ALL your exercises! Thank you again and again, and again...,😁
Your workouts keep me highly motivated. When I started your arms workouts I could not even keep my arms up for 15 rotations, but now I can go the full distance....and them some 😀. Yes your workouts are indeed "very doable"! Thanks, so much👐😍
You’re awesome Paulette! You should be so happy with yourself. Keep up the amazing work ❤️❤️❤️
I finished today Day 5 of the Summer challenge 🙂 then I decided to do this workout too 💪 but I have 1.5kg dumbbells...have to get 3kg ones.. I think I'm addicted to your workouts 😍 Can't wait tomorrow 🤣 Thanks Schellea, you're such a sweetheart ❤
Woo hoo!! You're awesome Aneta!! Keep up the fabulous work ❤️
I love your workouts. I save my favorite ones to my playlist. I have been doing them since March and I really see a difference in how I look and feel. Thank you 😊
Woo hoo! You are awesome Dawn!! Keep up the amazing work 🙌🏻
Congrats on getting finding a system to stay consistent. Love that!
Really liked the arm workout!
Thanks for another day of work outs , your the best
You're so welcome Marilyn!! Thanks for working out with me. Stay strong and fabulous xx
love the workouts very hard to say i must go about my day after my third workout you offer your smile is infectious thank you
You are awesome Patricia!! Thanks for working out with me ❤️
the workout was awesome and the music very good chosen, thank you very much!
love your workouts thank you so much for all you do
Fabulous, this combined with gym on off days is great xxxx
Thank you so much amazing workout God bless 💪🙏💕
Yes definitely I fill it thank so much, this is the world out that I really enjoy 😉😊
Great workout, definitely arms are burning.
Arms definitely on 🔥 🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪 That was SUPERB 👏👏👏 Thank you 🤗😇 Stay safe 🙏💝
First day with weights, I feel the burn. Started last week with your video with no weights. I have RA so I’m slower but I’m doing it!🙌
Thank you 🙏
Go you!!! You are amazing Shelia. Keep up the fabulous work 🙌🏻💕💕💕
Love this workout too. I really like the different exercises in each program. Thanks!
I'm so happy you enjoyed the workout Spaniels2! Thanks for taking the time to comment 💪🌹
First time doing this one. Great workout. I am going to use heavier weights nex TV time.
I have added this workout to another yours workout for the arms!! You are amazing with your smile thanks so much!!!I'm from Italy!!!
That is great Elena!! Sending you a big hug from Australia 🤗💕
@@fabulous50s Great Australia!!!
Wow. That felt really good. I did both yr shoulder workouts with dumbbells. Really amazing. Thanks for yr motivation
Go you Esilda!! That’s amazing. Keep up the fabulous work 🙌🏻💕💕💕
You have a great positive energy and are so easy to work out to!
Feel the burn 🔥! So doable and YES 🙌🏽 I feel that!!!!!
My arms are fat & I feel embarrassed to wear sleeveless tops. I loved this arm workout & will be doing it regularly. Hope to see good results!!
I get so excited when something New pops up 💪💪 thankyou Shellea 😁🙏
You make me feel like a star
Thanks 💜❄️👋👍🏽
Burning like hell...but feelig happier !!! Thanks, thank, thank for the encouranging work 🤗♥️
arms are burning!!!! Thanks for a great work out!
Great work Jeani 💪🔥 Stay strong and fabulous ❤️💪
From 5000 steps to this one feels so good. Back tomorrow ❤
You are fabulous 🎉❤❤thank you!! You look amazing!!!
I did this workout for the first time this morning. Started with 1.5kg (3lbs) - but halfway through realised that was just a tad ambitious!! Reduced to 1kg (2lb) - that will be my chosen weight for a while on this one I think! 🏋️♀️
What a Wonderful Workout. My arms are flabby with weight loss and I prefer not to get surgery to fix them. Doing this will definitely help with getting that muscle firm and tone. I love the music. Even though I'm working out,I feel relex. Thank You ❤
I'm so happy you enjoyed the workout Deb 💪🌹 Keep up the great work 💕
Really enjoyed this workout this morning 💪 did find it challenging though
This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪
Loved it I used different weights depending on exercise
Wow! this one was perfect, really felt the BURN, doing good Schellea at getting stronger. I almost have 40lbs. off now, really feeling better in Health, thank you for the motivation and the great exercise's you provide.] love you to the moon and back' Many thanks to you sweet lady for all you give so freely of your time. You ROCK!!!
40 pounds is an amazing effort!!! You should be so proud of yourself Karen!! You are amazing ❤️Keep up the fabulous work 🙌🏻
Great arm workout, yes, my arms are on fire! Thank you Sheila!
My arms are burning but I feel so good for the opportunity to give my arms a gift of great well-being
Burning arms? Yes! Awesome workout...thank you!