How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra

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  • เผยแพร่เมื่อ 21 ก.ย. 2024
  • Amazing tips to keep your eyes healthy and bright? We take care of our body and hair but avoid caring for our eyes which can result in eye problems. So let's be aware of the importance of our eyes and inform our family too. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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ความคิดเห็น • 538

  • @phoenix_mantra
    @phoenix_mantra 2 ปีที่แล้ว +950

    To the person reading this never lose hope there's always something to be grateful for :)

    • @minalpatil6852
      @minalpatil6852 2 ปีที่แล้ว +9

      I agree 👍🏻💯

    • @phoenix_mantra
      @phoenix_mantra 2 ปีที่แล้ว +7

      @@minalpatil6852 Loads of love and warm welcome your appreciation and support is all I need :)

    • @jeyapragasan
      @jeyapragasan 2 ปีที่แล้ว

      @@minalpatil6852 ∅

    • @sangeethalingapandian9342
      @sangeethalingapandian9342 2 ปีที่แล้ว +1

      Tks

    • @phoenix_mantra
      @phoenix_mantra 2 ปีที่แล้ว +1

      @@sangeethalingapandian9342 Loads of love and warm welcome your appreciation and support is all I need :)

  • @randoomly39484
    @randoomly39484 2 ปีที่แล้ว +338

    * Every hour, close my eyes for one minute
    * stay away from the screen at least one hour before sleeping
    * Blink eyes after wash
    * eye excercise thrice a day
    * trataka kriya
    * first time two eyes at a time, second time one eye at a time
    * Asanas like chakrasana, bhujangasana, konasana
    * Open ur eyes wide and close them tightly a bit (wide and close them tighly)

    • @indiannapo3485
      @indiannapo3485 2 ปีที่แล้ว +3

      Thanks 😊

    • @noorjahansooba9269
      @noorjahansooba9269 2 ปีที่แล้ว +1

      Thanks for the brief !! Really help ❤️

    • @asifraj321
      @asifraj321 2 ปีที่แล้ว +1

      Also use 20: 20 rule

    • @Tanyasharma1458
      @Tanyasharma1458 2 ปีที่แล้ว +1

      @@kodandarao7863 put a candle in dark room on a chair or table within a distance of 2m and concentrate on candle

    • @Tanyasharma1458
      @Tanyasharma1458 2 ปีที่แล้ว

      @@kodandarao7863 1 minute

  • @-blackcherry3918
    @-blackcherry3918 2 ปีที่แล้ว +225

    •Foods: leafy greens, apples, pumpkin, carrots, sweet potato, nuts, beans, citrus, juices.
    •Stay 1 hour without screen before sleeping
    •Clean your eyes in water

  • @chandrikajena7022
    @chandrikajena7022 2 ปีที่แล้ว +187

    I really love listening to you Maa ❤️ It brings a smile on my face naturally ✨

    • @afzaluddinahmed8878
      @afzaluddinahmed8878 ปีที่แล้ว

      This is the most beautiful message that can be. I have not yet played the video. Will do so now. Read your message and instantly responded. God bless you dear. And so kind of ma'am for uploading the video. Thank you Ma'am 😊

    • @anantsky
      @anantsky ปีที่แล้ว +1

      Apni maa ko pehle maa bol.

    • @_hindustani108
      @_hindustani108 7 หลายเดือนก่อน

      ​@@anantskytu nhi bolta iska mtlb ye nhi koi nhi bolta....

    • @anantsky
      @anantsky 7 หลายเดือนก่อน

      ​@@_hindustani108Mujhe pata hai tu apni maa ko kya bolta hai...

  • @allamerican3118
    @allamerican3118 2 ปีที่แล้ว +22

    Ms. Hansaji, I enjoy your very information tips many times. This eye health one is particularly helpful as well. Getting out in nature as you shared is always one of the best to enjoy. Thank you!

  • @carolcasale1072
    @carolcasale1072 2 ปีที่แล้ว +30

    I absolutely love listening to you. Your advice is so relevant and helpful. You are awesome and so much appreciated. Thank you for being a sharing angel.

  • @sajidusmani1218
    @sajidusmani1218 ปีที่แล้ว +1

    YOUR WAY OF TALKING BASED ON SCIENCE AND YOU TELL BOTH ASPECTS BENEFICIARY AND HARMFULL. ULTIMATELY YOUR VIDEOS ARE AMAZING.THANKYOU.

  • @tiffhamill567
    @tiffhamill567 ปีที่แล้ว

    God Almighty tells us everything we need to know. This kind lady has been given wisdom to share good advice to hopefully avoid synthetic pharmaceutical as much as possible. Pray! Believe and you will receive!

  • @INAYATULLAHSHEIKH
    @INAYATULLAHSHEIKH 2 ปีที่แล้ว +81

    Alhamdulillah being a Muslim I perform wazoo 5 times a day which automatically liquefy my eyes...

    • @shakillaloveenasyakila6603
      @shakillaloveenasyakila6603 ปีที่แล้ว +2

      Can you translate in Indonesia because my English not well

    • @gumirangsilaban4396
      @gumirangsilaban4396 ปีที่แล้ว

      ​​@@shakillaloveenasyakila6603klik roda yg di sebelah kanan lalu klik teks, lalu pilih terjemahan otomatis. Dan Pilihlah bahasa Indonesia.

    • @JassReveals
      @JassReveals 5 หลายเดือนก่อน

      Another brainwashed person... 😂 U peoples have nothing else except promoting ur faith 😂

    • @Bhoomi4235
      @Bhoomi4235 9 วันที่ผ่านมา

      ​@@shakillaloveenasyakila6603Google it

  • @shamiratalwar9779
    @shamiratalwar9779 2 ปีที่แล้ว +17

    Thank you so much Dr.Hansaji for the very good tips on eye care 👍 which is essential in our day to day life 🙏🏼

  • @deepaprashanth6808
    @deepaprashanth6808 2 ปีที่แล้ว +10

    Subscribing to this channel is the greatest thing I did ever.... I feel happy n relaxed whenever I see any video from the yoga institute.. For every problem there is a solution here... The amazing YOGA.... 🥰😍🙏🙏🙏🙏 Thank u so much... 🥰🙏🙏🙏 Maa Ur like my hope to live the life in a happiest way.🥰🥰 jitna bhi thanks kaho vo Kam hi hai . Phir bhi ,Maa apko shat koti naman 🙏🙏🙏🙏🙏.

  • @mukeshdhoot671
    @mukeshdhoot671 ปีที่แล้ว +1

    Amazing line - eyes can do talking part and immensely adds to your personality…tk care of your eyes….❤

  • @fighting-ag-injustice
    @fighting-ag-injustice 2 ปีที่แล้ว +2

    Dr Hansaji , your English is simple and easy to understand. You are great

  • @tusosa1
    @tusosa1 2 ปีที่แล้ว +2

    Excellent 5 Tips by Dr. Hansa Yogendr .. I do Regularly and that is why I improved my eyesight From dangerous Disease Diabetic Retinopathy .
    ... TuSoSa

  • @drspineofficial
    @drspineofficial 2 ปีที่แล้ว +13

    Eyes are special for all of us. Thank you for the helpful tips Mam.

  • @sithabiledlamini6125
    @sithabiledlamini6125 17 วันที่ผ่านมา

    A true Indian smile, there's nothing like it😢😢😢!

  • @sarasnair3281
    @sarasnair3281 ปีที่แล้ว +5

    I always love to listen to your tips.Its all so amazing and powerful.Thanks Dr Hansaji.

  • @shalinikerkar6036
    @shalinikerkar6036 2 ปีที่แล้ว +8

    Thanks Doctor. Your suggestions are very practical n useful. Namaste

  • @kalyan1778
    @kalyan1778 2 ปีที่แล้ว +1

    Really a eye opener vidio ma. For the past two weeks I am suffering from eye nerve problem. Already I am doing eye exercises. But now I learnt something more. Thankyou ma.

  • @arisuaozora
    @arisuaozora 2 ปีที่แล้ว

    Dear Doctor, while listnening to your video, i let my eyes closed the whole period of your video, then i open my eyes, i felt great. Thanks for the tips Dr!

  • @thomascherian6297
    @thomascherian6297 2 ปีที่แล้ว +1

    Rolling eyes up and down and sideways good .leafy vegetables,fruits,Vitamin A

  • @loveandlight5986
    @loveandlight5986 ปีที่แล้ว

    4444 after so long! They made me feel their presence, their help. This video cleared to me that it was antaranga tratak that i was supposed to do. I had no idea. Not with a flame.

  • @myiahholmes2918
    @myiahholmes2918 2 ปีที่แล้ว +31

    Thank you for providing this information. I have some eye issues. Your teachings are always good and very helpful. Very much appreciated 🤗

  • @naturespurehealth7638
    @naturespurehealth7638 2 ปีที่แล้ว +7

    I'm loving all the insight that is shared here.💯%👍

  • @joliemiranda5685
    @joliemiranda5685 2 ปีที่แล้ว +17

    Thank you so much for this video in particular and other ones you've been doing 🙏🙏🙏 You are a blessing to this world! 🙏

  • @gautambanegee5827
    @gautambanegee5827 2 ปีที่แล้ว +2

    Dhanyabad hansa ji I consider eyes as most valuable part of body I do sarvangasana for improvement of eye sight

  • @prembedi2551
    @prembedi2551 ปีที่แล้ว +4

    Dear doc, your videos are amazing....
    Have learnt a lot from your videos which're full of knowledge.
    🙏

  • @virginiamejail2486
    @virginiamejail2486 2 ปีที่แล้ว +2

    that you for your sweetness and peace and your always sensible and clear explanations and this time also for the back ground melody, soon i celebrate Christmas, bless.

  • @itsmemadle756
    @itsmemadle756 2 ปีที่แล้ว +16

    Thank u so much 😍 Pattti We love you.. Really helpful for our generation..And the importance of Yoga should be enlightenment to everyone

  • @floriandcosta737
    @floriandcosta737 2 ปีที่แล้ว +7

    Thank you mam, for your wonderful talk on the eyes.

  • @saeedkutty1733
    @saeedkutty1733 2 ปีที่แล้ว +1

    Dr hansaji very very pleasantly I hear
    And obey the advice
    How clear the talkings. Thanks so much

  • @aratimisra7044
    @aratimisra7044 ปีที่แล้ว +4

    I love listening to you because all your tips are so simple tot follow

  • @priyankapareek4414
    @priyankapareek4414 ปีที่แล้ว +2

    Really Hansaji , you always help us in finding solutions. Thanku so much

  • @crucybel4749
    @crucybel4749 2 ปีที่แล้ว +18

    The background music is everything ❤️ Early Christmas vibes

  • @sarojapradhan8477
    @sarojapradhan8477 2 ปีที่แล้ว +1

    Pranam Radhey Radhey Dr thanku for advice 👏👏👏

  • @mkg1422
    @mkg1422 2 ปีที่แล้ว +2

    Hansaji recommends to stay away from screen atleast 1 hour before sleeping and here I am watching this vdo right before sleeping😆

  • @fixitmaraj6419
    @fixitmaraj6419 ปีที่แล้ว +1

    Blessed speech about d eyes 👁️👁️ Thank u plenty Dr Hansaji Yogendra 🙏♥️

  • @louisaj.bailey2072
    @louisaj.bailey2072 11 หลายเดือนก่อน +1

    Thanks for the information much appreciate it it blessed and peaceful day to you

  • @gauravpandey7774
    @gauravpandey7774 2 ปีที่แล้ว

    It really seems like.... meri nani bata rahi about all these tips.. thank u

  • @prddamo3301
    @prddamo3301 2 ปีที่แล้ว +1

    Thank You for sharing this wonderful info. Why don’t you follow this so that you can avoid using your spectacle .

  • @dhanrajmohan701
    @dhanrajmohan701 2 ปีที่แล้ว +1

    Public comments. Mataji hard work and dedication to Dharma and humanity is a blessing 🙏🙏🙏. Mataji is kind hearted and sharing her knowledge with the entire world devotees continue the great legacy. Mataji is the best doctor.

  • @tacklesickle
    @tacklesickle ปีที่แล้ว +2

    The eye is the lamp of the body. If your eyes are good, your whole body will be full of light.
    Thanks for the video

  • @cosmic_vibrations369
    @cosmic_vibrations369 16 วันที่ผ่านมา

    Background guitar music playing : Silent night 😌

  • @Smart_Idea772
    @Smart_Idea772 2 ปีที่แล้ว +2

    Thanks Grandmother for sharing these types of knowledges💓

  • @tanmoykumardas.2727
    @tanmoykumardas.2727 2 ปีที่แล้ว +2

    Few drops of rosewater in Pure water then washing,anulomvilom pranayam really works for nerves i.e eye nerves.
    Just two points to it will works jaadu i.e magic like boom shakalaka boom.
    # A human being i.e A master student.
    🙏.

  • @neetaasher3542
    @neetaasher3542 2 ปีที่แล้ว +5

    Thank you very much ma'am for this eye related information...really very very very helpful video for us.

  • @vivianafernandes5095
    @vivianafernandes5095 2 ปีที่แล้ว +6

    Amazing explanation
    Happy diwali To everyone 💓💥

  • @sumanbhat4653
    @sumanbhat4653 2 ปีที่แล้ว +1

    Shri Gurubhyo Namaha. Thanks Hansaji for the good tips on eye care

  • @vangieyee4649
    @vangieyee4649 ปีที่แล้ว +1

    Thank You very much for sharing your good thoughts and knowledge about a healthy eyes, Dr. Hansaj. I watched and listened some of your videos. I'm happy to reached you her on You Tube

  • @minalpatil6852
    @minalpatil6852 2 ปีที่แล้ว +7

    Hansaji ..Thank you very much for sharing this very talk on talking care of eyes ..!!!

  • @tanu604
    @tanu604 2 ปีที่แล้ว +2

    Namaskar Hansaji....thank you for such beneficial tips for eye health.

  • @mariatufofornah8855
    @mariatufofornah8855 11 หลายเดือนก่อน +1

    I appreciate you ma may the good Lord rewards you in Jesus mighty name amen.

    • @mariatufofornah8855
      @mariatufofornah8855 11 หลายเดือนก่อน

      Thank you so much for your teaching I appreciate you ma.

  • @jasminejoseph8715
    @jasminejoseph8715 2 ปีที่แล้ว +1

    Greatt...Everybody watch ths please...
    Thaankz muchhh ma'am...
    GOD Blezz..

  • @BaldevSingh-x4v
    @BaldevSingh-x4v 8 หลายเดือนก่อน

    Thanks Dr Hansa ji for giving solution of eyes problems

  • @cookingforbeginners6977
    @cookingforbeginners6977 2 ปีที่แล้ว

    Hello mam recently I started watch your channel, I think u r the lady who present yoga class in DD1 20 years ago

  • @karmakantiranjanamissionaw2270
    @karmakantiranjanamissionaw2270 ปีที่แล้ว +1

    Respected mam....I listen and watch your vedio and apply 2 tips in my hair...it's was very useful for me....
    One request to you pls can you suggest me how I remove black large acne from my face...pls
    Regards

  • @WonderTechie
    @WonderTechie ปีที่แล้ว +1

    How to reduce the necessity to wear eye sight glasses? I have long sight issue, how to resolve so that there is no need to wear them. Thanks.

  • @priyankapanigrahi1561
    @priyankapanigrahi1561 ปีที่แล้ว +1

    Thanks maa... for your tips....I will try this definitely

  • @Saucyakld
    @Saucyakld 2 ปีที่แล้ว +1

    I eat all what is recommended and still have the start of glaucoma in one eye! Grrr!

  • @veronicafrederick6809
    @veronicafrederick6809 ปีที่แล้ว +1

    Thank you thank you for this message about eyes exercise

  • @monicaetugala3091
    @monicaetugala3091 2 ปีที่แล้ว +3

    Thank you Dr.for sharing these useful information 👍

  • @roshanyadav5094
    @roshanyadav5094 ปีที่แล้ว

    Feeling very pleased after listening you amma💛

  • @Ουρανία-ψ7σ
    @Ουρανία-ψ7σ 2 ปีที่แล้ว

    Silent night sound trace is beautiful. I recognized this while closing my eyes😎👍

  • @patriciacalloway1729
    @patriciacalloway1729 2 ปีที่แล้ว +2

    Thank you so much for all of this wonderful information Wish that I had found you on here along time ago . This was so helpful .I will share this with every one I can . My name is Patsy . We are so kind . Thank you again. I can not say you enough

  • @pradeepsharma7034
    @pradeepsharma7034 ปีที่แล้ว +1

    Thankyou very much Mata Ji

  • @sandiptukai
    @sandiptukai 2 ปีที่แล้ว +2

    Thanks a lot Hansaji. Could you do a video on gluocoma and ayurvedic medicines and yogasanas to treat this condition. Thanks 🙏

  • @surbhijain6565
    @surbhijain6565 3 หลายเดือนก่อน

    Thank you so much, I will try these exercises for sure

  • @yourfriend7736
    @yourfriend7736 2 ปีที่แล้ว +8

    Mam, my eyes becomes watery if I go outside, I don't know but my whole face becomes dry and darkening whenever exposing to sun, please give me some solution Mam :)

    • @luxmifrei9759
      @luxmifrei9759 2 ปีที่แล้ว +1

      Wear sunglasses and use a sunscreen nr. 50 to protect ur skin from sun. And wear a hat or carry an umbrella when u are out long in the sun. Good luck🇨🇭🍁🌾.

  • @daphnejulien6195
    @daphnejulien6195 2 ปีที่แล้ว +2

    Thank you for this remedy for my eyes

  • @atulnerkar1497
    @atulnerkar1497 2 ปีที่แล้ว +2

    Please make a video on dental care also in detail

  • @gayatrimanik8054
    @gayatrimanik8054 ปีที่แล้ว

    Mam thankyu as I got rid ofg urine infection which I was facing from so many years when I saw yur one of video exercises ND followd

  • @sharmilasharon5105
    @sharmilasharon5105 7 หลายเดือนก่อน

    Please explain how to heal retina macular degeneration. Thank you

  • @vajirawelivitigoda9009
    @vajirawelivitigoda9009 2 ปีที่แล้ว +1

    Thank You Dr.Hansaji.

  • @Amit.Pustake
    @Amit.Pustake 7 วันที่ผ่านมา

    Excellent thanks

  • @geetasahu6384
    @geetasahu6384 11 หลายเดือนก่อน

    Hi mam my aap ko 20saal ki age se tv pr dekhti thi love you maa

  • @expertvisioncare4561
    @expertvisioncare4561 3 หลายเดือนก่อน

    Follow the rule 20-20 during the work on screen.

  • @vijayaananth4373
    @vijayaananth4373 2 ปีที่แล้ว

    Madam,
    You are suggesting very good exercises
    for knee pain.
    Thanks a lot.
    I want your suggestion for easy motion.
    PLS can u suggest some Aurvedic powder.
    Thanks.

  • @zouzoulafleurzina2084
    @zouzoulafleurzina2084 ปีที่แล้ว

    شكرا تحية لك من الجزاءر بارك الله

  • @hardeepkaur5827
    @hardeepkaur5827 2 ปีที่แล้ว

    Beautiful beautifull beautiful thank you thank you thank you journey souls lessons thank you gifted gods gifts

  • @loganathanranggasamy1643
    @loganathanranggasamy1643 2 ปีที่แล้ว +1

    Good morning good information 👍 congrats to you 😊😊

  • @aktharbegum3350
    @aktharbegum3350 9 หลายเดือนก่อน +1

    Thanks for this video g

  • @meghabaan3016
    @meghabaan3016 2 ปีที่แล้ว +6

    I am facing Redness nd itchy sensation in my eyes since a week i hope this may help me.❤️

    • @kalyan1778
      @kalyan1778 2 ปีที่แล้ว

      Now new type of Madras eye spreading. Particularly in one eye. Red and itching problem. Meet eye dr. Please. Don't neglect

    • @yourfriend7736
      @yourfriend7736 2 ปีที่แล้ว

      @@kalyan1778 Is this too spreaded by them??

    • @kalyan1778
      @kalyan1778 2 ปีที่แล้ว

      @@yourfriend7736 no sir. Last week I also suffered by this type of eye redness and itching. At that time our eye dr told this.

    • @meghabaan3016
      @meghabaan3016 2 ปีที่แล้ว

      @@kalyan1778 Thank you for your concern ❤️

    • @kalyan1778
      @kalyan1778 2 ปีที่แล้ว

      @@meghabaan3016 ok ma

  • @neenakotwal1204
    @neenakotwal1204 11 หลายเดือนก่อน

    I love your videos. They are simple and one can easily do. Thank you

  • @amya9597
    @amya9597 ปีที่แล้ว

    Amla is good for eyesight. ❤️

  • @rabinarayanmaharana9575
    @rabinarayanmaharana9575 2 ปีที่แล้ว +1

    Thanks and God bless you

  • @rayapudij
    @rayapudij 8 หลายเดือนก่อน

    🙏very helpful ful explanation for eyes Drji thankyou

  • @jasminekaur1632
    @jasminekaur1632 2 ปีที่แล้ว +1

    Please make vdo on post dengue recovery food recommendation

  • @VanshGoel
    @VanshGoel ปีที่แล้ว +1

    Love Your Videos Really!! may God bless you.. Thanks for these videos and insane tips ❤

    • @theyogainstituteofficial
      @theyogainstituteofficial  ปีที่แล้ว

      You're so welcome!

    • @Starrysky9928
      @Starrysky9928 ปีที่แล้ว

      @@theyogainstituteofficial hello mam.... I am having the problem of burning eyes when I am getting up from sleep. This is happening even if I am sleeping for 8hrs . In day time I'm studying with my mobiles and watching classes. How to avoid tis mam? I can't avoid my classes also mam

  • @sharonrenedavenport8995
    @sharonrenedavenport8995 2 ปีที่แล้ว

    Any Special Recommenda-
    tions For People That Have Thyroid 👁👁 Disease ??
    🙏 For All Your Great Videos!

  • @karthikeyan-co6qu
    @karthikeyan-co6qu 2 ปีที่แล้ว +2

    Maji your videos are simple great and needful for our daily life
    Which shows for healthy life reflecting our cultures greatness
    Thankyou

  • @bhairavi2145
    @bhairavi2145 2 ปีที่แล้ว +1

    Dadi maa kindly make a video on winters cold and cough runny nose .I am literally irritated

    • @luxmifrei9759
      @luxmifrei9759 2 ปีที่แล้ว +1

      You need lots of Vit C. Fresh orange juice is recommended. And keep hydrated. Echinea tablets also helps. Good luck 🇨🇭🍁🌾.

  • @zianajagessar7111
    @zianajagessar7111 2 ปีที่แล้ว +1

    Thank you Mom for sharing this

  • @semantikumar7424
    @semantikumar7424 ปีที่แล้ว

    Can anyone share experiences of sun gazing??? Does it harm??? As doctors say not to look at sun.

  • @babubabu-kl3ds
    @babubabu-kl3ds 2 หลายเดือนก่อน

    Thank you AmmA ❤❤

  • @eduardacarreiro5784
    @eduardacarreiro5784 ปีที่แล้ว +1

    I love watching your videos and I love also your advice thank you

  • @ameetkumar3178
    @ameetkumar3178 7 หลายเดือนก่อน +2

    Thx❤ 4m pakistan

  • @zianniculae6700
    @zianniculae6700 2 ปีที่แล้ว +1

    Thank you! I love you 💐👃💚🌈

  • @OliviaNakirembe-gm1pi
    @OliviaNakirembe-gm1pi 9 หลายเดือนก่อน

    Wonderful lessons thanks very much Dr

  • @ann48luv79
    @ann48luv79 ปีที่แล้ว

    💗Thank you madam,GOD bless you💗

  • @Muskanvishwakarma231
    @Muskanvishwakarma231 ปีที่แล้ว +1

    Thank you mam❤It helped a lot❤