The Right Way to Consume Fruits | Dr. Hansaji Yogendra
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- เผยแพร่เมื่อ 27 พ.ค. 2021
- You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️
Thank You ♥️
The quantity of fruits that an average Indian can eat?
@@BibianaRoy eat as much fruit as u like
Thank you very much 🙏🥀🌺
Thank you
It's such a pleasure to listen to your calming voice! I allways learn something thank you
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals.
Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after
Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits
Rule 4: 3:45 Avoid Refrigerating fruits
Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm
I like to eat fruit before food and my daughterapwaly
Shealways getting haie fall show her medicine what to use
Thank you for your valuable information 🙏
Thanks 😊
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
I always like the advice of Dr, Hansaji ,because her words are convincing.
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏
thank you very much for the proper way of eating fruits. I didn't know that.
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Tx you for taking time to time mark the info 🙏🏿
J
Just love you in every way...Thank you ji for great info...
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
Guyànanees
Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
Thankyou once again. You have an abundance of information. Beverley
Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your TH-cam videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You
You dont miss the youtube videos? I don’t understand.
Dr I had no knowledge of this thank you God Bless you
Thank you so much Hansa ji for fruitful information 🤗
Well explained and thank you Hansaji 👌👍🙏🙏🙏
You are our mental strength mataji
Thank you kindly for the fully informative video!
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
Lovely insightful video mataji, thank you!
My family and i shall definitely abide by these guidelines.
Very informative and knowledgeable programme thank you
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
In this time, we have only you as our best mentor , Guide ,councellor. and more .
10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree
Fruit's should be eaten between the hours
I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Misses Hansaji Doubtfire!
Well Expained Thank You Ma'am
Thanks for very good, useful tips ! May God bless you !
Many thanks for such detailed explanation
i watch all your videos you a god sent.thank you.....
Thank u very much Dr. Hansaji your video is very innovative.
Every time I visit your channel... I learn something new... Thank you very much.
Wonderful advices. Many many Thanks
Very good info shared by you...
Thank you very much hansa ji
We r so grateful for such content
We are lucky to have them in our orchards . Fresh and healthy 🎉
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
Such a positive energy you have❤
thanks Doctor for the wonderful video, so very useful
She is just a good presenter and gigh confidence
Lovely lady. 🙏 Thank you.
Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇
Thanks for the wonderful tips
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.
Excellent information, thank you so much!
Respectfully,
Mary Dray
Thank you so much for this info, you tell it so clearly
Thanks a lot for your good advice ❤️
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Thank you grandma for this amazing tips
Thanks doctor for sharing these videos.
Thanks for great advice, never knew...
Thank you ma for these wonderful lectures
Very well explained.Thank you.I
Thanks Dear Madame ... Love 💙💯💜
from PAKISTAN
Ur advice helps a lot
Very well explained. Thank you 😊
Good advise I can use now, thank you. 😊
Amma thanks for your time to explain all this this
Thank you so much mam.. It helps alot
You are a blessing 🙏
I like her positivity and she is so calm
I just love you, dear doctor!.🧡💛💚💙💜❤️
Best explain by my mother and I hope u are on same understanding
Highly useful guidelines, thank you.
Thank You Mother. Malaysia
Thanks for your information.
Thanku for such valuable information
Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️
Thank you ma🙏🏻God Bless you😊
Thank you love this video's
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
Amma thanks a lot,very useful tips
Thank you so much Grandma 🙏
Thank you mam❤U are a gift to us🙏
Absolutely right.🙏Thank you
I like yr Advice so much Mam . Thank u so much.
Thankyou for advice
Wowww
Wat a great knowledge
Subscribed 😊
Thankyou so much for sharing
Great! Thankyou Ma’am!
Thanks for the good info
very good advice , heed this
Beautiful advice..
Thanku mam for the beautiful information.
very nice information doc, thanks for sharing
Thanks mam for the valid information.