The Right Way to Consume Fruits | Dr. Hansaji Yogendra

แชร์
ฝัง
  • เผยแพร่เมื่อ 27 พ.ค. 2021
  • You can do a lot with your fruits.
    Learn the dos and don'ts of fruit consumption. Eat it right!
    Click the link below to visit our website -
    theyogainstitute.org/
    Download our New Meditation App - Nispand:
    Play Store: play.google.com/store/apps/de...
    App Store: apps.apple.com/in/app/nispand...
    Register for our Yoga therapy course by clicking the link below-
    theyogainstitute.org/yoga-the...
    Register for our 21 days better living course by clicking the link below -
    theyogainstitute.org/21-days-...
    Watch our video on "5 Superfoods for modern diseases" click the link below:
    • 5 Superfoods for Moder...
    Subscribe to our channels to stay updated:
    / theyogainstituteofficial
    / theyogainstituteofficial
    / the-yoga-institute-off...
    / tyiofficial
    #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #FruitsHealthTips #Nutrition #Diet #Fruits #FruitConsumption #RightWay #ConsumeFruits #YogaisEverything #Yoga #TYI #EatitRight #Dosanddonts

ความคิดเห็น • 683

  • @sunithanaidoo5890
    @sunithanaidoo5890 2 ปีที่แล้ว +286

    1. Donot peel fruit skin
    2. Donot eat fruits with meal 2hrs bef or after a main meal
    3. Minimise fruit in juice foods
    4. Avoid refrigerated foods
    5. Eat fruits from morning till 4pm
    Stay healthy Eat healthy ☺️

    • @nishantchandra6209
      @nishantchandra6209 ปีที่แล้ว +3

      Thank You ♥️

    • @BibianaRoy
      @BibianaRoy ปีที่แล้ว +3

      The quantity of fruits that an average Indian can eat?

    • @petal777
      @petal777 ปีที่แล้ว +1

      @@BibianaRoy eat as much fruit as u like

    • @SudhakarMegavath69
      @SudhakarMegavath69 6 หลายเดือนก่อน +1

      Thank you very much 🙏🥀🌺

    • @prathikshabhat5319
      @prathikshabhat5319 หลายเดือนก่อน

      Thank you

  • @tutia3260
    @tutia3260 2 ปีที่แล้ว +26

    It's such a pleasure to listen to your calming voice! I allways learn something thank you

  • @lilatolouian
    @lilatolouian 2 ปีที่แล้ว +5

    Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

  • @cdjindiagmail
    @cdjindiagmail 2 ปีที่แล้ว +90

    Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals.
    Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after
    Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits
    Rule 4: 3:45 Avoid Refrigerating fruits
    Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

    • @filomenezes386
      @filomenezes386 ปีที่แล้ว

      I like to eat fruit before food and my daughterapwaly

    • @filomenezes386
      @filomenezes386 ปีที่แล้ว

      Shealways getting haie fall show her medicine what to use

    • @SudhakarMegavath69
      @SudhakarMegavath69 6 หลายเดือนก่อน

      Thank you for your valuable information 🙏

    • @sg-dv2dj
      @sg-dv2dj 16 วันที่ผ่านมา

      Thanks 😊

  • @deepafrancis5148
    @deepafrancis5148 2 ปีที่แล้ว +42

    You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

    • @FarhiaFarah-wg5qe
      @FarhiaFarah-wg5qe 2 หลายเดือนก่อน

      Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right

  • @kabirmd.ghulam8984
    @kabirmd.ghulam8984 3 ปีที่แล้ว +65

    I always like the advice of Dr, Hansaji ,because her words are convincing.

  • @rayyanmustafa1284
    @rayyanmustafa1284 2 ปีที่แล้ว +7

    We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

  • @vatsalajambunathan4925
    @vatsalajambunathan4925 3 ปีที่แล้ว +13

    Hansaji,
    listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
    we are truly blessed to yave known yoy and the institute for more than 2 decades.
    our pranams to you.

  • @raakheekharbanda234
    @raakheekharbanda234 3 ปีที่แล้ว +3

    Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

  • @truthprevails8814
    @truthprevails8814 3 ปีที่แล้ว +13

    Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
    Been following all your videos religiously 🙏

  • @butchpatel
    @butchpatel 2 ปีที่แล้ว +7

    thank you very much for the proper way of eating fruits. I didn't know that.

  • @jonsantos6056
    @jonsantos6056 2 ปีที่แล้ว +71

    Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

  • @SuperMemsaab64
    @SuperMemsaab64 3 ปีที่แล้ว +8

    Just love you in every way...Thank you ji for great info...

  • @hechongchangsan7665
    @hechongchangsan7665 3 ปีที่แล้ว +3

    Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

  • @lyndastanley7814
    @lyndastanley7814 2 ปีที่แล้ว +3

    thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

  • @divya2303
    @divya2303 3 ปีที่แล้ว +12

    thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

  • @anadi6530
    @anadi6530 3 ปีที่แล้ว +7

    Amma, thanks for your support. 🙏.
    Kindly initiate the Education Department to include this as a Subject, in primary education.
    Jai shree Gurudev 🙏
    Dinesh Mysore

  • @pravalikamnaikdholvan2898
    @pravalikamnaikdholvan2898 3 ปีที่แล้ว +1

    Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

  • @bevsines876
    @bevsines876 2 ปีที่แล้ว +1

    Thankyou once again. You have an abundance of information. Beverley

  • @gayaszain839
    @gayaszain839 2 ปีที่แล้ว +3

    Dr.Hansaji .
    I watch your every videos and I am following your very best healthy tips.
    Carefully listening your usefull tips.
    Honestly I don't miss your TH-cam videos.
    Really your such a nice person not only doctor. Giving so much advice like a mother.
    God Bless You

    • @teeniequeenie8369
      @teeniequeenie8369 2 ปีที่แล้ว

      You dont miss the youtube videos? I don’t understand.

  • @sheilasoloman2387
    @sheilasoloman2387 3 ปีที่แล้ว +3

    Dr I had no knowledge of this thank you God Bless you

  • @shahrahul8890
    @shahrahul8890 3 ปีที่แล้ว +2

    Thank you so much Hansa ji for fruitful information 🤗

  • @gomathikrishnamoorthy8484
    @gomathikrishnamoorthy8484 3 ปีที่แล้ว +1

    Well explained and thank you Hansaji 👌👍🙏🙏🙏

  • @lifeismusic2012
    @lifeismusic2012 3 ปีที่แล้ว +3

    You are our mental strength mataji

  • @celinadepp
    @celinadepp ปีที่แล้ว +2

    Thank you kindly for the fully informative video!

  • @janetsingh3769
    @janetsingh3769 ปีที่แล้ว

    I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.

  • @sahlaik
    @sahlaik 2 ปีที่แล้ว +1

    Mam, I appreciate your hard work and they way you are explaining 👍🏻.

  • @Priya.Sudhanshu
    @Priya.Sudhanshu 3 ปีที่แล้ว

    Lovely insightful video mataji, thank you!

  • @ashok5591
    @ashok5591 2 ปีที่แล้ว

    My family and i shall definitely abide by these guidelines.

  • @agneslee6649
    @agneslee6649 2 ปีที่แล้ว +1

    Very informative and knowledgeable programme thank you

  • @MsCecil87
    @MsCecil87 2 ปีที่แล้ว

    Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"

  • @tereasabyers8353
    @tereasabyers8353 2 ปีที่แล้ว

    Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity

  • @aaradhyaverma4752
    @aaradhyaverma4752 3 ปีที่แล้ว +8

    In this time, we have only you as our best mentor , Guide ,councellor. and more .

    • @rohanboswell5408
      @rohanboswell5408 3 ปีที่แล้ว

      10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree

    • @rohanboswell5408
      @rohanboswell5408 3 ปีที่แล้ว

      Fruit's should be eaten between the hours

  • @viduraarya7160
    @viduraarya7160 2 ปีที่แล้ว +5

    I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗

  • @susilamurugayah2163
    @susilamurugayah2163 2 ปีที่แล้ว +1

    Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
    .

  • @Absolutely-nothing80
    @Absolutely-nothing80 2 หลายเดือนก่อน

    May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

  • @ussamasajid8409
    @ussamasajid8409 3 ปีที่แล้ว

    Misses Hansaji Doubtfire!

  • @syedsarbudeen5743
    @syedsarbudeen5743 2 ปีที่แล้ว +2

    Well Expained Thank You Ma'am

  • @tekbirrai4263
    @tekbirrai4263 2 ปีที่แล้ว

    Thanks for very good, useful tips ! May God bless you !

  • @BublisDiary
    @BublisDiary ปีที่แล้ว

    Many thanks for such detailed explanation

  • @sylviacharriemcdonald7644
    @sylviacharriemcdonald7644 2 ปีที่แล้ว +1

    i watch all your videos you a god sent.thank you.....

  • @jocyleenfernandes578
    @jocyleenfernandes578 2 ปีที่แล้ว

    Thank u very much Dr. Hansaji your video is very innovative.

  • @Pawtooler
    @Pawtooler ปีที่แล้ว +1

    Every time I visit your channel... I learn something new... Thank you very much.

  • @bubwar9716
    @bubwar9716 2 ปีที่แล้ว

    Wonderful advices. Many many Thanks

  • @devendraraghav4011
    @devendraraghav4011 3 ปีที่แล้ว

    Very good info shared by you...
    Thank you very much hansa ji

  • @PoojaYadav-bz8vt
    @PoojaYadav-bz8vt 3 ปีที่แล้ว

    We r so grateful for such content

  • @KritikaSharma-xr4zq
    @KritikaSharma-xr4zq ปีที่แล้ว

    We are lucky to have them in our orchards . Fresh and healthy 🎉

  • @zehrakarrar4447
    @zehrakarrar4447 2 ปีที่แล้ว

    Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤

  • @Rana_Roshani
    @Rana_Roshani หลายเดือนก่อน

    Such a positive energy you have❤

  • @pgraja5767
    @pgraja5767 2 ปีที่แล้ว

    thanks Doctor for the wonderful video, so very useful

  • @nilambarigharat3972
    @nilambarigharat3972 ปีที่แล้ว

    She is just a good presenter and gigh confidence

  • @wd-id4th
    @wd-id4th 3 ปีที่แล้ว +1

    Lovely lady. 🙏 Thank you.

  • @pawprintsjersey5787
    @pawprintsjersey5787 3 ปีที่แล้ว

    Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇

  • @sheilasoloman2387
    @sheilasoloman2387 2 ปีที่แล้ว

    Thanks for the wonderful tips

  • @BelieveInPower444
    @BelieveInPower444 ปีที่แล้ว +1

    this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out

  • @taniformcyprian9119
    @taniformcyprian9119 2 ปีที่แล้ว +4

    Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.

  • @marydray6171
    @marydray6171 3 ปีที่แล้ว +5

    Excellent information, thank you so much!
    Respectfully,
    Mary Dray

  • @auktjebuddenberg1568
    @auktjebuddenberg1568 ปีที่แล้ว

    Thank you so much for this info, you tell it so clearly

  • @jaishreerajagopal945
    @jaishreerajagopal945 2 ปีที่แล้ว

    Thanks a lot for your good advice ❤️

  • @sajidarahaman736
    @sajidarahaman736 2 ปีที่แล้ว +17

    Your dressing sense is very beautiful &shawl with the saree make you more stylish

  • @sanketkutwal
    @sanketkutwal 8 หลายเดือนก่อน

    Thank you grandma for this amazing tips

  • @agnesparke-james4279
    @agnesparke-james4279 2 ปีที่แล้ว

    Thanks doctor for sharing these videos.

  • @W-sfire7000
    @W-sfire7000 2 ปีที่แล้ว

    Thanks for great advice, never knew...

  • @ijeomaqueencynthia8840
    @ijeomaqueencynthia8840 2 ปีที่แล้ว

    Thank you ma for these wonderful lectures

  • @auroracolaco8105
    @auroracolaco8105 ปีที่แล้ว +1

    Very well explained.Thank you.I

  • @safderlodi6966
    @safderlodi6966 3 ปีที่แล้ว

    Thanks Dear Madame ... Love 💙💯💜
    from PAKISTAN

  • @aparnabasak6282
    @aparnabasak6282 ปีที่แล้ว +1

    Ur advice helps a lot

  • @pranesh1034
    @pranesh1034 2 ปีที่แล้ว

    Very well explained. Thank you 😊

  • @carlbowles1808
    @carlbowles1808 ปีที่แล้ว +1

    Good advise I can use now, thank you. 😊

  • @joanahleelibagen9949
    @joanahleelibagen9949 ปีที่แล้ว

    Amma thanks for your time to explain all this this

  • @fatimabanoo8521
    @fatimabanoo8521 ปีที่แล้ว +1

    Thank you so much mam.. It helps alot

  • @jeanneamato8278
    @jeanneamato8278 3 ปีที่แล้ว

    You are a blessing 🙏

  • @brianduong3220
    @brianduong3220 2 ปีที่แล้ว +4

    I like her positivity and she is so calm

  • @twainshallnevermeet
    @twainshallnevermeet 2 ปีที่แล้ว

    I just love you, dear doctor!.🧡💛💚💙💜❤️

  • @aabifauzi5087
    @aabifauzi5087 2 ปีที่แล้ว

    Best explain by my mother and I hope u are on same understanding

  • @narayanpanje4949
    @narayanpanje4949 3 ปีที่แล้ว +5

    Highly useful guidelines, thank you.

  • @sesulawrance258
    @sesulawrance258 ปีที่แล้ว

    Thank You Mother. Malaysia

  • @debapriya
    @debapriya 3 ปีที่แล้ว

    Thanks for your information.

  • @letslivenatural5127
    @letslivenatural5127 3 ปีที่แล้ว

    Thanku for such valuable information

  • @poonamgada1441
    @poonamgada1441 2 ปีที่แล้ว +3

    Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?

  • @jeanchaudhuri6269
    @jeanchaudhuri6269 2 ปีที่แล้ว

    I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.

  • @gitanjalipatil9576
    @gitanjalipatil9576 3 ปีที่แล้ว

    Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️

  • @poonamvaswani2232
    @poonamvaswani2232 3 ปีที่แล้ว

    Thank you ma🙏🏻God Bless you😊

  • @janettekreulen54
    @janettekreulen54 3 ปีที่แล้ว

    Thank you love this video's

  • @norasayees4219
    @norasayees4219 2 ปีที่แล้ว +4

    God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻

  • @shilpavankulphati7197
    @shilpavankulphati7197 11 หลายเดือนก่อน

    Amma thanks a lot,very useful tips

  • @ritusmitasethy4065
    @ritusmitasethy4065 2 ปีที่แล้ว

    Thank you so much Grandma 🙏

  • @priyashanmugam4778
    @priyashanmugam4778 10 หลายเดือนก่อน

    Thank you mam❤U are a gift to us🙏

  • @sushmaprakash7631
    @sushmaprakash7631 3 ปีที่แล้ว

    Absolutely right.🙏Thank you

  • @arunalulla9906
    @arunalulla9906 2 ปีที่แล้ว

    I like yr Advice so much Mam . Thank u so much.

  • @user-cd7kl7st7v
    @user-cd7kl7st7v 5 หลายเดือนก่อน

    Thankyou for advice

  • @yogini_kay_dee
    @yogini_kay_dee 3 ปีที่แล้ว

    Wowww
    Wat a great knowledge
    Subscribed 😊

  • @aanchalchaudhry3772
    @aanchalchaudhry3772 3 ปีที่แล้ว

    Thankyou so much for sharing

  • @diliprai5768
    @diliprai5768 2 ปีที่แล้ว

    Great! Thankyou Ma’am!

  • @mohdquadeer378
    @mohdquadeer378 3 ปีที่แล้ว

    Thanks for the good info

  • @jpgabriele9596
    @jpgabriele9596 2 ปีที่แล้ว

    very good advice , heed this

  • @2muchxneutron874
    @2muchxneutron874 2 ปีที่แล้ว

    Beautiful advice..

  • @dsweety7857
    @dsweety7857 2 ปีที่แล้ว

    Thanku mam for the beautiful information.

  • @ErfsTV
    @ErfsTV 2 ปีที่แล้ว

    very nice information doc, thanks for sharing

  • @kamarajug253
    @kamarajug253 2 ปีที่แล้ว

    Thanks mam for the valid information.