1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
✓Don't peel the skin off ✓Never eat fruits along with meals ✓Minimise the consumption of fruits in juice form ✓Avoid refrigerated food( atleast keep it out for an hour or half hour)
One more thing to be added is that Eat only seasonal fruits Do not store cut fruits for more than 30min. As its nutrition level goes down. Thanks in advance 😻
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
There's five points 1.avoid peeled fruit 2.don't get direct fruit juice, get it with fruit 3.don't eat with food ,eat after or before 1 hours of meal 4. Right time of eat fruits Morning to 4pm. 5.avoided refrigated fruit or after normal temperature eat it.
Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏
Dr.Hansaji . I watch your every videos and I am following your very best healthy tips. Carefully listening your usefull tips. Honestly I don't miss your TH-cam videos. Really your such a nice person not only doctor. Giving so much advice like a mother. God Bless You
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Some say remove peel so that the chemicals that are being sprayed on it do not effect and also apple peel is like plastic and does not go through just like plastic. Now maa had said this, happily will eat as it is like used to previously. Thanks Hansaji
I have added my comment..to add one point. If you eat fruit you can eat only one or two while you take juice you can have more fruit and have juice. This add to what we have writtten regards ashok c
Fruits should be eaten first thing in the morning. Because your system is fresh and it needs more vitamins and minerals and eating after having any other thing is mixed in digestive track and hence not very nutritional. Eat at least 5% of your weight as fruits till 12 in the morning from Morning till 12 it will have a very good effect on your health. Some people eat 10% of their weight as fruits. They are very healthy and have bursting energy inside. If you want to drink tea drink it after 12 in the morning after half an hour or an hour after eating fruits. Eat raw salad without salt half hour before lunch. Then eat lunch eat 50% salad and rest 50 % if you can do it in dinner also you will be thin like a wafer and very energetic. Your sleep time will also reduce. And stomach also. God bless you all
Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.
I eat oat milk and fruits in breakfast daily, will include your tips. Should i space out eating between oat milk and fruits as mentioned? Thanks for sharing knowledge.
We can eat fruits together, except for melon. That should be kept alone. And in food combos, try to make something like a banana, and a soursop. Those are both sweet fruits and aren't acidic. Make the right combos and then it's fine!
Thank you so much mam. I was so happy when I listened to your video because I almost follow whatever you said about the right way of consuming fruits Magnificent mam. Simple tips yet so important👌
Now a Days.. farming with more chemicals... So... How to eat fruits with peal .. please tell the way to clean apples and other fruits to consume with peal....
In the country that I live most fruits are covered with wax. There's a thick coat of wax on apples and pears, peaches, plums, etc. So, we must peel them.
No, it's not bad to eat fruit with your meal. In fact, incorporating fruits into your meals can be a healthy choice. Fruits provide essential vitamins, minerals, fiber, and antioxidants. However, some people prefer to eat fruits separately, as there's a dietary practice called "food combining" that suggests certain foods digest better when consumed alone. Still, there's no universally agreed-upon rule, and for most people, enjoying fruits as part of a balanced meal is perfectly fine and nutritious.
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️
Thank You ♥️
The quantity of fruits that an average Indian can eat?
@@BibianaRoy eat as much fruit as u like
Thank you very much 🙏🥀🌺
Thank you
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Tx you for taking time to time mark the info 🙏🏿
J
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
It's such a pleasure to listen to your calming voice! I allways learn something thank you
I always like the advice of Dr, Hansaji ,because her words are convincing.
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
✓Don't peel the skin off
✓Never eat fruits along with meals
✓Minimise the consumption of fruits in juice form
✓Avoid refrigerated food( atleast keep it out for an hour or half hour)
One more thing to be added is that
Eat only seasonal fruits
Do not store cut fruits for more than 30min. As its nutrition level goes down.
Thanks in advance 😻
Thank you
Thanks!
Hum ku sirf tum sea.pyar hai
Banana 🍌 vitamin d not z
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
In this time, we have only you as our best mentor , Guide ,councellor. and more .
10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree
Fruit's should be eaten between the hours
There's five points
1.avoid peeled fruit
2.don't get direct fruit juice, get it with fruit
3.don't eat with food ,eat after or before 1 hours of meal
4. Right time of eat fruits
Morning to 4pm.
5.avoided refrigated fruit or after normal temperature eat it.
Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏
Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your TH-cam videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You
You dont miss the youtube videos? I don’t understand.
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
I like her positivity and she is so calm
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
Guyànanees
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
thank you very much for the proper way of eating fruits. I didn't know that.
I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗
You are our mental strength mataji
Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
We are lucky to have them in our orchards . Fresh and healthy 🎉
Just love you in every way...Thank you ji for great info...
She is just a good presenter and gigh confidence
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
Dr I had no knowledge of this thank you God Bless you
But most importantly eat it ! Eat the fruit ❤️
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
One more important things is since fruits get digested faster they should be consumed before meals and not after as it’s commonly observed in many
Can I mix fruits and make a fruit bowl ?
For REAL , she is Right ON
Every time I visit your channel... I learn something new... Thank you very much.
She is so right about everything 🙏🏾
Absolutely ❤
No she is not Bobby Smith fruit up on you tube juice fruits everyday and he is a picture of health
@@antoniogiant4641 yeah, boy Bobby Smith is the man🙏🏽🙌🏽💪🏽💯💯
She’s wrong look up Dr Seb,Yahki awakening Bobby smith
Best explain by my mother and I hope u are on same understanding
i watch all your videos you a god sent.thank you.....
Dhanyabad hansa ji your valuable tips will help many but I avoid taking fruit at night
Million dollar Video 👌
Respect From Pakistan 🇵🇰♥️
Thankyou once again. You have an abundance of information. Beverley
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
The best thing is, I can understand her English.
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
Such a positive energy you have❤
Thank You Mam , most of them peel skin of the apple bkz today most of the apples are Wax coated
Pls leave the fruits in salty warm water for one hour, then rinse them again with warm water
How to eat wax coated apples with skin
Yes i have seen with my own eyes ...its full.of wax
True
I live in Karachi Pakistan I like your comments send 4 month ago
Some say remove peel so that the chemicals that are being sprayed on it do not effect and also apple peel is like plastic and does not go through just like plastic.
Now maa had said this, happily will eat as it is like used to previously.
Thanks Hansaji
Those who are growing apples and exporting have told me that you should peel skin of apple, because there are maximum chemicals stored... 75%
The best doctor I have seen😌 that is you ma'am 🙏 I learnt very much things from you😊___love from West Bengal ❤️
Jai Mata Di
Amma thanks for your time to explain all this this
Thank you so much Hansa ji for fruitful information 🤗
QUESTION - Namaskaram Maa could you please advice Healthy Snacks for late night Study 🙏
My family and i shall definitely abide by these guidelines.
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.
Ur advice helps a lot
I have added my comment..to add one point. If you eat fruit you can eat only one or two while you take juice you can have more fruit and have juice. This add to what we have writtten regards ashok c
Thank You Mother. Malaysia
Well Expained Thank You Ma'am
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
very good knowledge sharing Ma'am. Pranam
Pranam Rakeshji
हंसाजी we salute u
Fruits should be eaten first thing in the morning. Because your system is fresh and it needs more vitamins and minerals and eating after having any other thing is mixed in digestive track and hence not very nutritional. Eat at least 5% of your weight as fruits till 12 in the morning from Morning till 12 it will have a very good effect on your health. Some people eat 10% of their weight as fruits. They are very healthy and have bursting energy inside. If you want to drink tea drink it after 12 in the morning after half an hour or an hour after eating fruits.
Eat raw salad without salt half hour before lunch. Then eat lunch eat 50% salad and rest 50 % if you can do it in dinner also you will be thin like a wafer and very energetic. Your sleep time will also reduce. And stomach also. God bless you all
Thank you so much Grandma 🙏
She is so right & true
Thank u very much Dr. Hansaji your video is very innovative.
Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.
Many thanks for such detailed explanation
Please, may I hear your opinion about consuming VEGETABLE juices?
Thank you grandma for this amazing tips
Very informative and knowledgeable programme thank you
Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday
Misses Hansaji Doubtfire!
I just love you, dear doctor!.🧡💛💚💙💜❤️
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
Wonderful advices. Many many Thanks
धन्यवाद आई🙏
Good advise I can use now, thank you. 😊
Lovely lady. 🙏 Thank you.
Her advice is best
Amma thanks a lot,very useful tips
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
I eat oat milk and fruits in breakfast daily, will include your tips. Should i space out eating between oat milk and fruits as mentioned? Thanks for sharing knowledge.
Thanks Dear Madame ... Love 💙💯💜
from PAKISTAN
THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏
Thank you mam❤U are a gift to us🙏
One very important question: Can we eat mixed fruits at one time or should we eat just one type of fruit?
eat melons separate from all other fruits
We should eat one type of fruit at one time
The video shows a fruit salad positively.
We can eat fruits together, except for melon. That should be kept alone. And in food combos, try to make something like a banana, and a soursop. Those are both sweet fruits and aren't acidic. Make the right combos and then it's fine!
Thank you amma. Namaskaram 😀
Thank you so much mam.
I was so happy when I listened to your video because I almost follow whatever you said about the right way of consuming fruits
Magnificent mam. Simple tips yet so important👌
One should remember that one type of fruits must be consumed in a single time
Excellent information, thank you so much!
Respectfully,
Mary Dray
Now a Days.. farming with more chemicals... So... How to eat fruits with peal .. please tell the way to clean apples and other fruits to consume with peal....
In the country that I live most fruits are covered with wax. There's a thick coat of wax on apples and pears, peaches, plums, etc. So, we must peel them.
Highly useful guidelines, thank you.
Love from Sri Lanka..😍
Well explained and thank you Hansaji 👌👍🙏🙏🙏
Thanks doctor for sharing these videos.
Thank you so much for this info, you tell it so clearly
Dear Dr Hasanji, Happy Diwali and may you be well and happy 🙏🏻Namaskar
No, it's not bad to eat fruit with your meal. In fact, incorporating fruits into your meals can be a healthy choice. Fruits provide essential vitamins, minerals, fiber, and antioxidants. However, some people prefer to eat fruits separately, as there's a dietary practice called "food combining" that suggests certain foods digest better when consumed alone. Still, there's no universally agreed-upon rule, and for most people, enjoying fruits as part of a balanced meal is perfectly fine and nutritious.