Warm-Ups with Kacie

Join Kacie as she walks you through a short but highly-effective warm-up for your pre-skate routine.

[@JaesinJei]

THANK YOU FOR THE TIPS. AS A BEGINNER SKATER I'VE BEEN TRYING TO LEARN GOOD WAYS TO WARM UP TO AVOID INJURIES!

[@RenoSpeedSkater]

nice info! warming up it very important to prevent injury, Especially in colder temps or for us older athletes. My warm-ups is more like 15-20 min.

[@sachinerappa]

Before this jog min 15 minutes.Thats my experience being a skater.

[@WmLatin]

Jeeze! If I did all _that_ I won't have any energy left for skating! ;-)
Actually, I like the idea but I probably won't do all that. My bad. Thanks for the advice though...