Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani
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- เผยแพร่เมื่อ 16 พ.ค. 2017
- This 5 minute miracle class is the perfect addition to any yoga or workout routine. In just 5 minutes you will feel every small and large muscle in your arms burning and toning. These quick exercises are great to do anywhere and anytime as they don't require any weights or a yoga mat.
Add this at the end of your workouts and I promise your arms will be ready for every dress and tank top this summer. ;)
Push through the burn XO
Juliana
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
I do this about 5 times a week at the end of my exercise for the day and my arms are starting to get compliments!! Thanks!!!!
1:03
- arm circles x20
- reverse arm circles x20
- side reach x8
- palms up 3 level V hold ~15 sec
- up forward side x12
- wrist twists x10
- angel pumps x20
- peekaboo arms x12
- arm circles x20
- reverse arm circles x20
- horizontal hold ~15 sec
- angel pumps x20
- horizontal hold ~15 sec
Come down to your knees
- push ups x15
Go to your toes
- shoulder taps x20
DONE
Wrote this for a on-the-go screenshot. Excellent follow along
Girl, you save me so much money on a gym membership! Thank you so much!!!
After being a USA Olympian in Women's Ice Hockey, I was injured and became addicted to opioids. DETOXING FROM THOSE ARE TERRIBLE!!! You Saved my life J and M .....My body is back is competitive shape, with some amazing new, sexy and tone add ons. I don't have to play anymore, but I am still an athlete, and once again you saved my life starting with yin, now, I am right there with you every step on every single video. At one point I was suicidal, because I was in so much pain. Thank you! Although we may never meet, you hold a very special place in this heart!!!
+Summer Fisher You are truly inspirational Summer! I can't imagine the horrors of recovering from opioids, but you are one strong woman to come out on top! You had an amazing career, and your passion and dedication are still taking you to beautiful places. We're honored to be of any support, and want you to know that you sharing your journey with us has opened our hearts up even more. We're sending you so much love friend ~Namaste 💖
Lot of respect ❤❤❤
i like how she calmly said "...and now we have pushups" ...and her i was thinking it was time for a childs pose....hoodwinked
Ha! same, the push ups are the worst!!
@@janetbarker6269 can't agree with u more.
Nice workout. Movements don't need to be complicated...those movements will definitely tone your arms!
Your show has changed my body and soul. You give me so much inspiration and motivation to not give up. You are truly beautiful. Thank you. 💜
Dear Juliana and Mark,
Thank you for your most beautiful videos and uplifting energy! Sending your lovely family and animal friends love!🪽🌸
I thought let's do 5min easy. But it was hard! Perfect let's repeat it often... Thank you for this pictures
Lol same!
Thanks for the video! I had to comment...After doing this only a couple times I saw and felt amazing results. My arms have always been more muscular from collegiate training and now that I don’t play in college anymore I have been searching everywhere for feminine arm workouts that give slim and slender arms not bulky one. So, this has been amazing and now a adding it to my quick morning wake up workouts!
Bringing back the five minute miracles! Hope you guys enjoy.
Best arm toning class EVER! Do it after my yoga or pilates and I have seen a huge imorovement! Also, it's a dream to watch it. What a beautiful setting! Thank you! X
my god i FELT THE BURN
Sophie Jayne thank God I'm not alone!
OMG ME TWO
I think everybody did😂😂
This was amazing workout - fantastic setting. I've been using your previous 5 min Arm workout for nearly a year now and I was so excited to see a new one! Thank you. Could we please have a new 5 min inner thigh workout too? 😀 I hope you are both have a wonderful time on your travels.
WOW did that burn! I found out how weak my upper body strength really was. But I'm working hard on making myself stronger since I found your videos, doing yoga everyday and getting better at it. Someday I will do a flow without having to come down to my knees. I'm getting closer and closer!
I hate working out my arms but I actually enjoyed this burn.
so happy your 5 minute classes are back! once again you managed to make 5 minutes a killer workout!
This was so great I was too tired to do an entire workout but wanted to do a little something. LOVED it!! Thank you so much! ❤
I’m so happy I found you and these videos. Thank you for being such a good teacher
She is outstanding! Love the 5 min workouts that really work! 👍🏻
I have been doing this 2 times a day for two weeks and I can see a difference! Definitely worth a try!! Thank you boho beautiful🌞
it's muscular or slim
Hi, I know you weren’t asking me the question, but for future reference, anything that doesn’t use weights (for example dumbbells) or resistance of any kind (for example resistance bands) won’t make you that muscular, if muscular at all. And since this workout only relies on your body weight, it will only slim your arms! Best of luck on your fitness journey.
Love you guys some much! Your positive energy is palpable!!! Thank you!!!
I used to have to quit 6 times and I couldn’t do the push ups. Today I almost completed every single move without ever dropping my arms. I think I missed a couple push ups and shoulder taps.
Katie Knight Are your arms slimmer?
Peppa
I feel like the only way to get those arms is to not eat at all so I'll try that for a couple weeks :P
amazing well done!!!
A Bagel no don’t say that!!! please eat! You can’t become toned and healthy if you don’t! ❤️
I love your 5 minutes workout Juliana! I can do them every days 🥰 thank you so much
I am in awe of your channel. You have transformed me into a better version of myself in a matter of weeks. I would love if you could create more guided meditations as they've helped me overcome so many struggles and are the only guided meditations I've been able to resonate with. Also, I would love for you to create some form of guided savasana video. Thankyou for changing my life xxxx
Che posto magnifico 🌴🌴
Great! I'm going to use this series a lot. Sure works great with my students, Thank you.
Love these quickies (workout sessions), they are really helpful when you dont have the time or the patience for a longer practice. Thank you 😊
wow, how could anything that looks so simple be so tough, and only 5 mins!!!! u r amazing boho, much love x
Great workout...I can do most of this at my desk on my break.
When she said "These are perfect to do on top of those other classes you do daily"... hrrmmm this is the only class I do, should I feel bad haha
INTENSE!! yet so perfect. i was looking for tricep and this nailed it!!! thanks!
She always amazes me on how much stronger she is than she looks! I work out often with Blogilates and I still feel the burn the next day doing all of these videos!
blogilates videos are no where as hard as hers
I'm built similarly to her and I always thought because I was so tiny I was too weak to do certain things. She has shown me that you don't have to be huge to get super strong. Starting to believe in myself more.
So glad to have this
I love this workout! Thank you so much ❤️
Just found you and I LOVE this! Look forward to trying all your workouts. Just what I needed to get me back into a routine. 💕
It really works 👍👍👍👍
Thank you so much for another arm workout video!! 👌😁🌞
Thank you boho Beautiful for being there for me and helping through it two conivince me I won't get anywhere by giving up and thank you for these amazing yoga classes on my phone! Thank you!!
Thanks Julianna ! Love this ! helping me recover from two months of being ill !!! a little goes a long way
More 5 minute miracles for arms! Love it!
Perfect! Thank you♥️
Was previously doing another one of your 5 min arm workouts and fancied a change...I don’t know if it’s cos my arms had got used to the previous vid I was doing, but my goodness, this was a proper killer! In a good way! Will keep at it, thank you 😊
This was such a good quick workout, thank you Juliana and Mark! Keep up the awesome work(out) :) xoxo
I LOVE THIS VIDEO ❤️ I mean THE VIEW! That place is a paradise!
You Guys just have the best work out vids. Your so lucky to be in Borneo it's a beautiful country, have a lovely day!
Your exercises have become part of my morning routine. Thanks!
Love this miniclasses :)
OH this is perfect!!! Thank you so much ❤️ Saludos desde México
Great workout! Definitely feel that burn! ☺ I'm following your 14 day 2020 workout challenge. I'm absolutely loving it, many thanks.
I love adding these five minute miracles to my workout! And I am watching in 2020!
indeed one of the best arms work out... Thank you for this.. Short but burning!
OMGOSH this was KILLER!!!!!!!! Amazing! Your smile kept me going!
One of the best channels
Love you and your workouts! You're great !
Great quick arm workout as usual from Team Boho thanks guys👍🙏😎🌞❤️☀️👏👌☘️
💌 Thank yoh, I love the 5- minute miracle motuvation!
I do this weekly and wish for a new like button each time :)
❤️❤️❤️just let us know in the comments each time you did it!!
Love these!!
I love this
thank you so much!!
Hi Juliana &Mark! I really appreciate your videos! I can constantly practice and learning more about yoga because of you! Can you please make a video about the sun salutation? Thank you so much for everything! Bye! 🌈
Absolutely love this! Thank you so much.
thank you so much for your work, guys💖💖💖
this is amazing! thank you so much!
Best arm toning workout!!
I love these short videos!!!!
Desde que descubrí este canal, no volví a clases personalizadas jamas. Es excelente, variado, animado y efectivo!!
my arms are burning like a thousand fires..omg I loved this workout...I love all Ur workouts...hats off to u... Ur videos always make me feel good about myself... love u so much
Dear Juliana and Mark,
Namaste!
Welcome to Borneo, Malaysia. I hope you will have a great time and produce many wonderful yoga class videos. My fellow Boho beautiful yoga followers and I hope to welcome you in Miri, Sarawak, Borneo, Malaysia soon.
Best wishes,
Reimara
That was way harder than I thought it would be. Thanks ☺
WOW! Thank you! This is wonderful!💪😍✨💐
looooving it, thank you so so much. Lots of love from Berlin!
Glad that you visited my place, Sabah (Borneo) 😍
Wow great arm workout!
Love all her workouts......
Such a great arm workout thanks !!!! Xx
Very good! Thanks for this. God bless your life!
I really loved this, I was smiling at you while working out, it burns!! xxx
Love your videos and good support turing the exercises! Good one, as always, thank you! Bless your journey! :)
Oooo I'm looking forward to doing this tonight!
can't wait to do this 💕
It works!!!! Thank you pretty!!! 😁
how amazing!
Just did this at work! Thanks so much! xox
love this arm work
I just love you guys!!
Good morning, i incorporate this into your pilates challenge and OMG.....love it... and appreciate ALL your videos. NAMASTE!!! xo
Awesome arm workout ever 💖
this is crazyyyyy :)))) my arms are on fire :)))
I repeat this workout 2 times, and can honestly say that I see definition in my arms!
Did your arms got slimmer
Alex Boyce yes
@@amyartistry116 2 times per day?
Alex Boyce no, about 2-3 times per week
@@amyartistry116 thanks for info
Please do more weightless arm workouts! Your videos are just about the best. ❤︎
enjoyed it very much. starting to see great results after one week
Loved that it had counts for the exercises! Felt like i was doing it with a live coach.
😇 Adding this 5 minute miravle class to the end of workouts!👏🎆
SHORT BUT KILLER. LOVE IT!
Perfect workouts!!I love your videos,you are inspiring
brilliant workout
awww the little moo puppies on the beach
Thanks boho, I appreciate your excellent work
You look so happy!! :)
Definitely going to add this to my workout today :) :)
Que lugar lindo!!! Beatiful❤🌷😍