Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
He has amazing online program that is super affordable. I think this is one of many videos within the program. He's the best teacher I found so far. ♥️😊😀🌎
My body developed reflex with every practice of yours. Now as i hear your voice, it already remembers the state of relaxation and peace, and i am getting aligned even before starting the practice. I believe you transmit deep state of meditation thanks to your own practice for years, and this is a real gift you share with us. This vibration. Thank you !
Hi , I live in Italy, we are compelled to stay at home, to confine the Coronavirus spreading, your videos are a great help to feel stronger and ready to face the future which might be difficult, Thank you Michael from the bottom of my heart
Hello Michael, I showed this to my little daughter who is nine. Is this a version of Bhastrika? She has been practising the kriya since then. Has helped her a lot indeed. Thank you. God bless you!
This was such a peaceful yet energizing practice. Thank you so much. May you be blessed with peace, love, kindness, joy and good health to continue this work 🙏🏾✨💫🌟🙏🏾
Dear Pamuditha, Thank you for your kind words! Glad to hear you're enjoying my teachings and that you enjoyed this session. Wishing you many more beautiful session 🙏 Peace and good energy!
I am so excited to find this TH-cam channel 😃 I'm taking 2 of the courses on Udemy ... never thought to check TH-cam for this fabulous man!! Very relaxing voice 🙏 ...... so excited so many sessions to do ... Life is Good 💛
Thank you so much Sir for this amazing Breathing Session. After doing this breathing session I feel peaceful, powerful and relax. I will practise daily for my Inner Peace.
All my blessings come towards you for the generosity, the heart, the good vibrations and intentions that you put in your videos. Absolutely full of pure wisdom, kindness, positivity, joy and all the good things that life can offer is in your practices.. i just love it and send you all my love in return, thank you soooo much 🙏🙏🥰❤💕
Thank you for your kind words and glad to hear you're enjoying my teachings to this extent. Wishing you many more beautiful sessions. Peace and good energy!
Michael Bijker - YogaLap when all this is over , I’m going to come and give you a great big hug 🤗 I manifested you when I told the universe my archangel is Michael , and then you appeared in my TH-cam feed. 🌺❤️you are a wonderful teacher and thank you 🙏🏻
Michael Bijker - YogaLap I request you the same ( meditation to calm mind at bedtime )with lot of anxiety in the present conditions , it is important to keep calm and sleep well . 🙏.
Thank you for these wonderful videos , they have been most beneficial.. I have been practicing pranayama along with your instructional videos and it has been amazing . Thank you . 🙏
I justa can say THANKS , thank you, thank you, i had more than 20 days, since i lost my pet, i couldn't practice, i felt lost and disconectec. And today i fell greay again.. NAMASTE.❤🧡💛💚💙💜🤍🙏🕉🧘♀️
You are very welcome Pilar. Sorry to hear about your pet. But glad to hear that this session resonates with you. Wishing you many more beautiful sessions 🌞❤️🙏 Michaël
Namastee from Kathmandu, Nepal Hope u r good, just seen this video yesterday, u present ur own way of Bhastrika with breathing combinly, I liked it and will also try it. Regards , best wishes Shyam
Thanks. It's complex in the beginning to get a good ritme with the breathing technic. But it felt so good afterwords. Feel the energy flooting.Namaste.
I needed that deep breath, I felt clogged up, this released everything 🙏🏼👍🏽at the end of the 3rd round my body started swaying gently, moved by energies beyond my control... never happened before 🙏🏼🧘♀️🍀💚thank you so much x
Glad to hear you enjoyed this session Olga. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!
Dear Neti Neti, Yes, there is a course I made in which you will learn to feel that. You have to take about 8 weeks to learn it though. Please see www.yogalap.com/pranayama Peace and blessings, Michaël
Dear Ezz, this would greatly depend on the state of the heart-health. If someone has some serious heart problems already then this is not advisable to do at all. It would be better to do very gentle practices like Anulom Vilom (see my other video) . But if one is already quite healthy then this will strengthen the heart and Cardio-Vascular system. Peace, love and health. ♥️🙏🌎 Michaël
Beautifully explained.. your voice is very soothing .. . Can it done by one who is having mild BP, which controlled by mild dose of medicine.. please respond Sir 🙏
It's important - in case of High Blood pressure, to do the breathing techniques slowly, where you don't have to breathe too strongly because if you do, you'll activate the sympathetic nervous system (fight of flight mode) where you'll activate your spirit, and this is what you want to calm down.
Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞
In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com
May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️
Q
Thank you so very much xx
Thank you..
Hi Michaël! Super great video. Could you record a video about how to deal with fear?
🙏💖
He has amazing online program that is super affordable. I think this is one of many videos within the program. He's the best teacher I found so far. ♥️😊😀🌎
Thank you for your kind words Heather. I wish you peace, love and wisdom ♥️🙏
The courses can be found here: www.yogalap.com/pranayama. :)
🤗
I agree 🙏👍
My body developed reflex with every practice of yours. Now as i hear your voice, it already remembers the state of relaxation and peace, and i am getting aligned even before starting the practice. I believe you transmit deep state of meditation thanks to your own practice for years, and this is a real gift you share with us. This vibration. Thank you !
LOVE LOVE LOVE! Thank you so very much for this wonderful session! Exactly what i needed!
Great to hear that Mary. Wishing you peace, love and wisdom :)
Love the energy I get from this young man. I feel such a deep connection your practice. Thank you for sharing this gift of life with us. 💜
Can this breathing help erectile dysfunction and improve sexual energy? Pls guide
Hi , I live in Italy, we are compelled to stay at home, to confine the Coronavirus spreading, your videos are a great help to feel stronger and ready to face the future which might be difficult, Thank you Michael from the bottom of my heart
Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël
I show this to a corona virus patient,
The virus boost it immunity
That is fantastic to hear ♥️🙏🌎 That is the power of Full power Pranayama!
Micheal ji..I guess,it is a form of bhastrika pranayama
Yes, one could say that. I wish you health and happiness!
Thank you so much for this wonderful pranayama session ♥️
Thank you Michael! You are an excellent teacher! This session is great for me!
Great to hear that Ibeth. Thank you for your comment and I wish you many wonderful sessions and good energy. ♥️🙏🌎
hello bro. iam from India . and i love yoga or meditation. keep growing. love from india.
Hello Michael, I showed this to my little daughter who is nine. Is this a version of Bhastrika? She has been practising the kriya since then. Has helped her a lot indeed. Thank you. God bless you!
Great to hear that! Yes you could consider this a version of bhastrika :) ♥️🙏🌎
thank you so much ! Very helpful and well explained
Thank you so much for this practice, Michael! Many many blessings to you 🙏🙏🙏
You are most welcome Irina. Sending you inner peace and health 🙏
This was such a peaceful yet energizing practice. Thank you so much. May you be blessed with peace, love, kindness, joy and good health to continue this work 🙏🏾✨💫🌟🙏🏾
Dear Pamuditha,
Thank you for your kind words!
Glad to hear you're enjoying my teachings and that you enjoyed this session.
Wishing you many more beautiful session 🙏
Peace and good energy!
Super BREATH !!!!! sławek KATOWICE SILESIA POLAND Thank YOU MICHALE in POULISH
Namaste..
Guru ji is this breathing process is helpful in weight loss also?
Please reply
Thank you ,my mentor uses this video . Your voice is so relaxing . Calm beyond belief xx
Thank you for your kind words. Wishing you many more beautiful sessions 🙏 peace, love and blessings
I am so excited to find this TH-cam channel 😃 I'm taking 2 of the courses on Udemy ... never thought to check TH-cam for this fabulous man!!
Very relaxing voice 🙏 ...... so excited so many sessions to do ... Life is Good 💛
Pls would you tell me if the certificate we get from Udemy is recognised?
Thank you, Michael. And bless you, my brother!
Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël
Thank you so much Sir for this amazing Breathing Session. After doing this breathing session I feel peaceful, powerful and relax. I will practise daily for my Inner Peace.
That's wonderful 🙏❤️ wishing you many more beautiful sessions. Peace and blessings.
I love you.
From india
You are the Best teacher so far in internet
Thank you for your kind words Vlad. I wish you peace and good energy 🙏
Hi Michael! Thanks for all!! You make me feel really fine! Could you tell me what is the name of this pranayama, please? Thanks and Blessings
♥️🙏🌎
Immense love and respect to your knowledge....from India❤️❤️❤️
Yesss. Thank you for this practise. I know it will be helpfull
You are most welcome. Health and happiness 🙏
All my blessings come towards you for the generosity, the heart, the good vibrations and intentions that you put in your videos. Absolutely full of pure wisdom, kindness, positivity, joy and all the good things that life can offer is in your practices.. i just love it and send you all my love in return, thank you soooo much 🙏🙏🥰❤💕
Thank you for your kind words and glad to hear you're enjoying my teachings to this extent.
Wishing you many more beautiful sessions.
Peace and good energy!
Michael can you please do a before bedtime meditation for sleep?
Next week I will upload one. Peace and blessings 🙏
Michael Bijker - YogaLap when all this is over , I’m going to come and give you a great big hug 🤗 I manifested you when I told the universe my archangel is Michael , and then you appeared in my TH-cam feed. 🌺❤️you are a wonderful teacher and thank you 🙏🏻
Michael Bijker - YogaLap I request you the same ( meditation to calm mind at bedtime )with lot of anxiety in the present conditions , it is important to keep calm and sleep well . 🙏.
I haven't meditated peacefully and mindfully like this in a long time... This man is amazing!
Thank you, Michael! Blessed be~
You're very welcome . Peace and blessings 🙏💖✌️
DearMichael ..is this good for colds and flus?
Wonderful session 👌👌🙏🙏
Wonderful work greetings from germany
Wonderful teacher..Sat nam - Thank you
Thank you for these wonderful videos , they have been most beneficial.. I have been practicing pranayama along with your instructional videos and it has been amazing . Thank you . 🙏
Beautiful! Thank you, Michael. I feeo more calm, centered and awake and softer. Namaste. 💕 God bless all. ✨
I justa can say THANKS , thank you, thank you, i had more than 20 days, since i lost my pet, i couldn't practice, i felt lost and disconectec. And today i fell greay again.. NAMASTE.❤🧡💛💚💙💜🤍🙏🕉🧘♀️
You are very welcome Pilar. Sorry to hear about your pet. But glad to hear that this session resonates with you. Wishing you many more beautiful sessions 🌞❤️🙏 Michaël
i'm gonna call this the Bijker breath in my notes. bravo and merci. wholeness
Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël
Namastee from Kathmandu, Nepal
Hope u r good, just seen this video yesterday, u present ur own way of Bhastrika with breathing combinly,
I liked it and will also try it.
Regards , best wishes
Shyam
Wonderful Shyam. I am glad to hear that my way resonates with you. Wishing you many more beautiful practices 🙏 peace and good energy
Power strong man
Thank you 🙏❤️
Very cool...
Shanti...
Cape Town 😍
Peace and love 🙏
Hi What is the actual name for this teqnique?
Thanks. It's complex in the beginning to get a good ritme with the breathing technic. But it felt so good afterwords. Feel the energy flooting.Namaste.
Wonderful 🙏❤️ keep flowing like that. Peace and blessings
Amazing thank you. Just what I needed~~|!!
I needed that deep breath, I felt clogged up, this released everything 🙏🏼👍🏽at the end of the 3rd round my body started swaying gently, moved by energies beyond my control... never happened before 🙏🏼🧘♀️🍀💚thank you so much x
Wonderful dear Muriel 🙏 ❤️ wishing you many more beautiful sessions. Peace, love and wisdom.
Super! Me encantan los pranayamas y este en especial me energetiza. Thank you Michael
Glad to hear you enjoyed this session Olga.
If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama
Wishing you a beautiful journey ahead 🙏
Peace and good energy!
Thats real medication for the body and soul and mind. 🙏
Thank you so much, Michael 🙏😊❤
Thank you so much Michael . Yor'Re a great teacher. It'S wonderful to learn these free useful lessons . You are so generous . May you be blessed!!!
You are very welcome. Peace and blessings.
Very calming session.
Thank you Michael..
.
Can you tell me the name of tree behind you
Thenk jou ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽ILY ❤️❤️❤️❤️
Have anyone done sudarshan kriya ?
🙆♀️dziękuję 🙆♀️dziękuję 🙆♀️dziękuję 🙇♀️❤
🙏🙏🙏
Thank you master.. Im totally great full to you..for your wonderful guidance..
You are most welcome. Peace and blessings 🙏💖✌️
Michaël
Thank you a great practice again! 🙏
Namaskaram Michael
Great! Thank you so much sir!
Would you make please a comprehensive course on how to feel your prana deeply?
Dear Neti Neti,
Yes, there is a course I made in which you will learn to feel that. You have to take about 8 weeks to learn it though. Please see www.yogalap.com/pranayama
Peace and blessings,
Michaël
Thank you 😊
Hello Michael
What is best yoga for heart velves dieses...and which exercise beside yoga improve the heart velves strength??
Dear Ezz, this would greatly depend on the state of the heart-health. If someone has some serious heart problems already then this is not advisable to do at all. It would be better to do very gentle practices like Anulom Vilom (see my other video) . But if one is already quite healthy then this will strengthen the heart and Cardio-Vascular system.
Peace, love and health. ♥️🙏🌎
Michaël
@@yogalap
Thank you so much michael..
🌺❤️thank you❤️🌺
You are most welcome 🙏❤️
Are you vegetarian ????
Thank you Namaste 🙏
I love your channel!!!
Thank you❤
Thank you 💚💙💜
Thank you!!
Thank you Michael!! Starts at 2:44 (time tag as I watch this often in the morning)
Thank you so much sir🙏
You are very welcome Iwin 🙏❤️ peace and blessings
Thank you.
🙌 ❤️ 🙏. Thank you
it is indeed wonderful. Thank you for sharing
Thank you 🙏
You’re welcome 😊
💗💗💗Love from india💓💓💓
Thank you 🙏
Love it
Beautifully explained.. your voice is very soothing .. . Can it done by one who is having mild BP, which controlled by mild dose of medicine.. please respond Sir 🙏
Yes, but do it gently . Peace and health 🙏
Michael Bijker - YogaLap thank you so much Sir 😊
Why can't you do this if you have High Blood pressure? I would've thought deep breathing would be perfect for hypertension.
It's important - in case of High Blood pressure, to do the breathing techniques slowly, where you don't have to breathe too strongly because if you do, you'll activate the sympathetic nervous system (fight of flight mode) where you'll activate your spirit, and this is what you want to calm down.
@@yogalap Thank you for your reply, that's probably why after doing high impact cardio I feel worse', but only for an hour then my BP settles.
i do it every day after my yoga practice for a month and it's life altering! i really appreciate for this. ♥