Guided Deep Relaxation (Corpse Pose/Savasana) - 5 minutes w/ music
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- เผยแพร่เมื่อ 5 เม.ย. 2015
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Yoga Upload with Maris Aylward - End your yoga practice with this 5-minute guided Savasana (corpse pose) where we relax the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture.
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❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘😘
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Beautiful - savasana after intense workout is crucial!
This video is my daily Shavana routine after my gym workout.
I was having a panic attack and I decided to try meditation. This helped so much. Thank you.
aw im sorry to hear you experience those, me too. this type of relaxation helps so much! x
i get panic/anxiety attacks too and guided meditation helps me so much, it gives something to focus on while you try to relax yourself :)
Meditation has helped with my panic attacks too.
I woke up at 4 in the morning with my brain in motion with all I had planned. This recording allowed me to stay inposition for 45 minutes. it was a gorgeous feeling.
I do this after every yoga practice and whenever I can't fall asleep. Thank you so much for making this!
Beautiful savasana Yog is very nice
Savasana practice I return to over and over again, thank you!
It's the first time i tried Savasana with a TH-cam Video and I have to say it was great! Your instructions, your voice and the music are so lovely. Thank you!
You're so welcome!
Even though I do not practice yoga but after this video,I am energetic and extremely calm.This 5 minutes video have already impacted me
This is probably the only Yoga position I can do. I was snoring in less than 2 minutes of getting into that position. LOL :)
That's awesome! LOL! :)
Would have been awesome if I had at least lasted for 5 minutes as per your recommendation. HA HA
You have good focus.
Thanks for the beautiful Savasana practice Maris!
Really loud music kicks in just after she says to relax into the peace - very jarring!
What an effective shavasan practice...one of top on youtube
You are so Amazing at this ....! Thank You 🙏
Part of my everyday yoga routine. Thank you
This is my daily routine now , thanks for this
Thank you ! Very relaxing despite short time
This meditation was so relaxing I started to giggle halfway through as all the stress and the tension lifted off my body
It's magical
Thank you so much feeling very great after savasana 🙏🙏
I´m gonna try this tomorrow morning 🙏🏽
Thank you dear for clean instructions… this is part of my yoga routine ❤
Wow ! That was amazing! Thank you 🙏🏻!
Beautiful, thank you so much. The video was also great 😉
Really it was a deep relaxation after a vicarious workouts.Thank u so much mam.
Very nice leading shavasana -- namaste and thank you.
Very concise n relaxing .
Thank you ❤ it works
beautiful, thank you :)
Thank you, Maris. Namaste.
+Devi Benedicte I. Paez Namaste Devi :)
Thank you, blessings
Ahhh just had a great savasana. Thank you :)
+Kelsey Jacobs Yesssss! You're welcome. Thanks for watching. :)
The best
thank you...you have such a comforting rhythm
It's like magic happend many times I have practice savasana..but with your music and sound..I felt so calm and amazing..🙏🙏🙏
Thank you for posting this
You're welcome!
❤️💖😍💜💖💖💖 Wow. Beautiful 🧘♂️
thank you
This was amazing, thank you
Thank you, Chansi! I have an updated one that's 10 minutes. th-cam.com/video/G1j3erpSErE/w-d-xo.html
Best ❤
Thank you dear for the meditation
You're welcome!
Perfect for restless moments. Thank you!
+C Martinez You're welcome! :)
Namaste
thank you for this simple short yet wonderful video. did this today with my bestie as a final practice
2/26/2022. Saturday.
Many blessings, many thanks.
Same to you!
What is the name of the background music? Also thank you so much for making this because it has helped me immensely!
Savasana May look simple but so important in yoga
i need this my brain is stressfully about corona,
Thank you so much for this. I incorporate it into my daily practice several times a week when I know I'm going to need a little help to get to the deeply relaxed place ;-) Namaste.
You're welcome! I'm glad this video helps you. :) Namaste.
A question for you: is there somewhere online that I can find and download the background sound (not exactly music) that accompanies the portion just after you say, "keep still and rest"? I find it has a wonderfully relaxing effect on me.
Hi Alison! I'm so sorry, for some reason I can't find that song in my list! I do have a tip for you. Go to the TH-cam audio library that has free music for download. This is where I get the songs for my videos. You can search for calm music and you will find a lot of relaxing tracks. Hope that helps. :)
Thanks for the tip, I'll see what I can find! :-)
This is best Savaasana i find on TH-cam. You are awesome.
Practice this yoga position a little more often. First time trying it.
🙏🏼❤️❤️❤️
I love this! Would you be open to recording a new one?
Where is the lovely sound from?
I did this in school
I tried this for the first time after my work out and yoga and I woke up on my bedroom floor on my yoga Mat in the same position 😂😂
Omg you are awesome was looking for shavasana guidance this is very apt for me how I used to do in India thanks a lot.🙏 if you change the music it would be nice it is little noisy and not pleasant during resting just a suggestion.
HI there! I have a newer Savasana video - no music, just nature sounds in the background. You might like this one better - th-cam.com/video/G1j3erpSErE/w-d-xo.html
🥰🥰🥰
For how much time it should be done
👏👏👏👏👏👍
How I relex my muscles in corpse pose?
Fantastic, lovely Maria♡ can u pls Tell us the title of the Song? Thx
Yes! I wanna know too. So beautiful!
👍
When you walk up, turn right and wakeup.
This was amazing. Where can I get a longer version of this music so I can do this pose with it for an extended period of time?
I super love this as I kinda find savasana unbearable, but with this one, the minutes just fly by. I now play it after Yogi Nora's yin yoga. Maris, pwede maglambing ng yin yoga sequence? :)
+Amelie Santos Oo naman! I mentioned in my last vlog that I was going to start posting yin and restorative sequences this year. It should be ready either end of March or early April. :)
pls tell most effective yoga for constipation
thanks in advance:)
Tadasan + Triyak tadasan + Kati Chakrasana
malasana
Shavasana
I found the background music very distracting, I usually do not need music to perform shavasana. Your soothing voice is actually good enough. I'm sure to be in a minority, so you can ignore this.
Please make sure to get up from right side. Thanks.
I'm really confused now
As an Indian I think we say Namaste at the first as a greeting ( in english it is hello)
I am seeing this everywhere , they are saying namaste at the last.. so i'm really confused . Am I doing it wrong or they?
Ms. Eva Grzbowski, at the beginning of your instructions you mentioned, in essence, that during savasana one should observe the natural breathing process, to give up any breathing control, to not apply pranayama. The lady here wasn’t practicing savasana at all. She was volitionally breathing her entire “savasana” time, gently filling lung.
The mechanism of natural breathing is such that puraka (inhalation) is relatively fast, and most of the time is spent as a dead body, with little air in the lungs, a corpse. It is during that corpse time that we observe the systole, the beat of the heart, pounding on our entire body. As awkward as the corpse metaphor may be, this is where savasana comes alive.
With all due respect, why didn’t you correct her?
To watch more video like this please check -th-cam.com/video/VhEmv293ewE/w-d-xo.html
Mein daily shavasan krta hu 12 bj raat k , subah 8 bj tak
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U are so beautiful ❤️
music is loud otherwise nice video
Sorry but music is too loud when you finish talking. It got me distracted from my relaxation :(
Really? I found the music pretty soothing... especially the white noise in the background
The female voice is irritating