ENERGETIC WALK at HOME Workout | 20 Minute LOW IMPACT Workout
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- This energetic walk at home workout is a little bit faster than some of the others I upload but from what I hear, a lot of you are getting more fit (yay!) and likely ready for a tiny bit of a faster pace! Give it a try and just slow your pace down if you feel you need to. It's a quick 20 minute workout and as always, is low impact so it is easy on your joints. The step count today is 2270 steps.
Thanks for watching and working out with me! Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #walkingworkout #lowimpact
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Jules, I just want to tell you that you are AWESOME!!!!!!! I discovered your videos a couple of months ago. I really don’t like to exercise, but with your videos I actually look forward to exercising!!! I also hate it when I miss a day. I am 70 years old and feel more like 50, but with major back issues I can’t do high impact exercises. So your videos are perfect.
Thank you so much for inspiring me.
Diane
Aw Diane, thank you SO much for your very thoughtful comment! I am absolutely thrilled to read my videos motivate you to exercise...YAY, YAY and YAYYYYY again to that! Thank you for taking the time to comment to tell me. Comments like yours motivates me to continue creating more videos so thank YOU! I am really touched by your comment.
@@ImprovedHealth Das ist auch wirklich verdientes Lob !!!!! Bin 69 und habe seit mein Hund 2022 im Hundehimmel ist 4kg zugenommen und fühle mich damit nicht so gut .Naja , jeder ist für sich selbst verantwortlich, daher Bewegung , Bewegung . Bin bis Bor 4 Jahre zum Fitness gegangen , wollte es jetzt aber zuhause machen !! Sie sind da eine sehr grosse Hilfe !!! DANKE !!👍🏻😍🌷🌼🌷
@@klarahimmel6168 It is great to read that you are ready to take care of yourself again. I am so glad to know these workouts are helping. Thank you for sharing that with me, Klara.
5/27/24. Hi Jules, it's hot here in Arizona at 103 degrees. Fun working out with you and feeling like I have energy afterwards. Thank you for helping us. You are a great instructor and a joy walking too. Bless you.
Thank you, Gail. Wow, it's definitely hot where you are! Tornado warnings here in Ottawa, Canada today but it's now sunny again.
Jules you've done it again. Great music great workout great tempo!!
Workout flew by again.
I love your energy and enthusiasm and smile. Also love that you put the next move on screen.
I'm glad I found your workouts.
🇬🇧
Thank you SO much for your feedback, Tania. Reading comments like yours makes the work of creating the videos totally worthwhile. Thank you for taking the time out of your day to comment.
Dachte auch es wären nur 10 min .gewesen !!!😂👍🏻🍀🤝🍀💗🍀🤝🍀
My daughter said she likes when her dad and I do improved health videos because you always look so happy when you exercise. She loves to join us. Thank you for this wonderful video and all the rest!
Aw, that is one of the best comments ever! Thanks so much for sharing that.🥰
I have done this workout at least 1,500 times. That is the truth!!! Sometimes 5 times a day. Most days, 4 times.
WOW! I have lots of other workouts you can try.😉But, I am very happy to know that you like this one!
Need that "LOVE" button! All your other subscribers have taken the praise right out of my mouth and off my keyboard. Thank you.
Aww, thank you so much, Chris. 💖💖💖
Thank for your AMAZING videos~~!!! I'm SO grateful that I have found you.....I do one of your videos 5 days a week, I can't thank you ENOUGH!!! May God bless you~!
I am so grateful for your comment:) Thank you, Chrissy!
Love your worouts!!! i feel such a sweet spirit ! I turned 73 yesterday. I have been taking care of my husband recovering from several major health issues this year. Ready to take care of me!! thank you!
Thanks for your lovely comment, Carol. I'm so glad to read that you're taking care of your own health now, too. As a caregiver, it's often easy to forget your own needs. Happy belated birthday and I wish you a great 73rd year!
Everything Jules I've just really good work out really enjoyed glad to say I'm back in form 😊 thank you xx
Yes I agree with the other comments! You’ve done it again! I think this is my favorite! Thank you soooo much!
Thank you so much, Cathey!
Thank you for the work out💛
Such a good warm up for strength! There are so many leg and arm movements that not only produce cardio but stretch the arms and legs as well. Sometimes it's so much fun to back and do your older workouts! Thanks!
I’m just glad you don’t get sick of them:)😉
@@ImprovedHealth Never! They are all so good!
@@ImprovedHealth Never!
Love the music and of all the exercise .. you made my day.. ♥️♥️♥️🌹
Thanks for your lovely message.
Jules, I am very pleased to train with you. When I first saw your channel, I noticed that you show all the exercises easily, relaxed. I realized that this is exactly what suits me. Thank you for the pleasant, light atmosphere during the trainings. You make all videos enjoyable. I like the music you choose.
I have read that a 15-minute walk brings more relief from anxiety and tension than a mild tranquilizer! Walking triggers the release of endorphins, brain chemicals that relieve pain and stimulate relaxation. Now I understand why I feel happier and have a great mood after your trainings.
As wise King Solomon said: "A joyful heart is good medicine." Thank you again!
Love that you are not talking at me and the written instructions as well as the step and second count. Great idea Thank you.
Thanks for your great feedback:)
The time flew by. Yours w.o are no so long but so effective, I can feel the whole body working. Thank you!
Thank you, Liset. I appreciate you taking the time to comment. 💗
I am addicted to your workouts! Simply the best!!
Thank you SO much for telling me that...I definitely appreciate it.
Thanks again. I like the 20 minute sessions. Always able to squeeze it in between other chores. I can always do another one later.
I agree about 20 minutes…easy enough to do yet can add on:)
Totally agree. Can always combine with other ones.
Thank you for the great work out
Another nice workout! You always seem so happy, which helps keep me motivated.
Thanks for your nice feedback, Pamela.❤️
Yes, that was energetic, but required. Your smiles kept me going, thank you Jules...😊
Thank you so much for your comment:)
Like the look of this one. Had a bit of a lapse over the last week. Hopefully this one will get me back on track
Despite the lapse over the last week, here you are back at it:) I have the next 7 day series coming out next week. I hope that will help you to get back into wanting to work out regularly again.
This one is 🥰 I just need to add 10 minute Bee Gees workout and then I'm done.
Thanks Ella!
Thank you❤
Thx Jule....
I like this one - no talking, a clear beat to follow throughout, and keeps you moving! Thanks 😊
Thanks Ann!
Great pace, music, and scene! Enjoyed my exercise with you even if I have a sore toe and am on oral chemo. Feel happy during and after the workout. Thank you so much for all the different workouts! 🙏🌈👟
Oh wow, you are motivated! I am so happy to read the workout makes you feel happy during and after:)
Wünsche Ihnen weiterhin alles, alles GUTE!! Weiterhin Kraft fürs Training , tanze auch mal mit Deinem Leben !!👍🏻👍🏻💃💃💃🍀🤝🍀❤🍀🤝🍀
Hi Jules! This was short and sweet with enough energy to work up a good sweat! I love to go through your collection of videos because I always find what I need for any given day! On to a short strength workout! Thank you!
Very nice!!!! Thank you very much. It,s easy to do exercise with you!!!!!!
Thank you:)
Thank you so much!
Thank you Jules
You are amazing.I do exercice with You 3 time a day and i love your smile ❤❤❤
Aww, thank you, Lise!!!
I can't believe how good it felt to do this workout this morning! It warmed and loosened me up and made me smile! Now I'm ready to catch up on the strength training. Thank you Jules!
I think a lot of us often forget how much better we feel after we exercise...I'm glad you felt the mental health benefits which is often just as beneficial as the physical.
Hi Jules! It's 101 outside today AND we're not supposed to be using our a/c (the power grid is overloaded) but I cheated & turned it on for 10 minutes. My body need to move so I chose this video and really, it was perfect! I worked up a good sweat and feel much better than before I started. Thank you!
I’m happy to read you felt better after the workout:) The feeling after a workout is definitely a great feeling physically and mentally.
This one is definitely ENERGETIC!!! And thank you...I have had an AMAZING day today!!!
So glad to hear that you had a great day, Jan!
Lavender beach workout party. Perfect way to end the week!
Lol, thanks Taylor!
Hello jules that was fantastic class enjoying it love lorraine
Thanks Lorraine!
Great! Thank you !!
Thanks Maria!
My first time here and I love it! I’m 51 and love doing walking videos. Great music, arms and legs moving the entire time and low impact! Thank you! 🙌🤩💖
Welcome to my channel, Sandi! I hope you continue to enjoy the workouts as you go through them. I create gentle, beginner and intermediate workouts and categorize them in the playlists so you can find the ones that suit your fitness level best. Thanks for taking the time to comment:)
Love th music♡♡♡
Thanks Maria!
Thanku so much. ❤❤❤❤I really enjoyed a million.
Gracias!
Rainy day is the best day to beat the blahs with workouts.
Absolutely!
Excellent as always.. Thank you!
Thank you!
Another fun one moved to my Fav HIIT list. (It's all you at the moment.)
Thank you SO much, Sarah.❤️
Hi Jules, I started today with this workout before doing the strength training for legs. This was just right as there was a lot of leg moment but am movements too. A really good one, so thank you!
A great combo with the two workouts:)
Ooohhh.....I loved the pace in this one! Stepped right along, felt strong...even my triceps liked this one!
Thanks for your feedback, Jan (and glad that your triceps liked it!).
You are helping me. I love your motivation and dedication. I'm 58. I was doing a slower workout pace. But I found you one day. Thank God. I get up at 4:15/4:30 M-F to workout with you. I appreciate you 💛 Thank you.
I totally appreciate your comment...thank you Naomi. It is insanely impressive that you get up at 4:15 to work out each day! Wow. You are definitely dedicated to exercise! Amazing.
The bed pressure was high and I was eating foods that are not good for me. I see the weight coming off by using your plan. And the blood pressure is coming down . I do not want to go on medication. The side effects are horrible and they cause other issues. I also sent the link to my neice. She will be working out with us too and one of my friends too.. You are an inspiration to me. Thank you. Thank you. Thank you.
@@naomiwilliams7316 I am so happy to read that you are making the decision to exercise first to get your BP down. So many people just take the medication as an easy fix instead of trying exercise first. Good for you, Naomi for taking control of your health! I am looking very forward to reading about your progress in the future!
I am pretty sore after yesterday's workout, so I did your 5 minute warm up, this video and a stretching one and I feel really good! So I'm happy that you have so any to choose from so I could get exactly what I needed today.
Thank you for that, Jules!
It sounds like you made awesome choices on which workouts to do today. Congrats on working out even though you had soreness. Exercise has definitely become part of your life now:)
Thanks for you
I love this one nice and fast and the music is great but MORE and longer. Thanks
Thanks Caroline😆
Merci, vous êtes génial 😊👍et j'adore les musiques ♥️
Merci beaucoup!
GREAT 20 minute workout. Just enough sometimes. Thank you! 💞
Thanks Dorothy! I agree, some days 20 minutes is a nice amount of time for a workout.
I wanted to mix it up today so I did a 5 minute warm up, this one for cardio and am moving on to the 10 minute strength work out. It's so nice to have so many choices so I can make it exactly what I want each day. Thanks so much Jules!
Wow! Look at you go!!! 😊
Great workout when you need to get some quick exercise. Can feel my heart working.
Yes, some days we need the shorter workouts and as long as your heart rate is elevated, it's all good!
Hi Jules! I didn't feel like working out today but as soon as you appeared on the screen and the music started I just went for it. Thanks for doing these videos....you are the greatest!!
That's absolutely the way to do it...I often don't feel like working out, either so when that happens I put on music, start to move and then I end up getting energized and want to work out. I'm glad it worked for you today, too:)
Perfect! Thanks. Like the high energy.
Thanks Ellen!
Excellent! Good music, challenging speed and great variety of exercises! Thank you Jules!
Thanks so much, Bonnie! I am trying to provide new moves while still keeping them uncomplicated:)
Loved this one!!!
Thanks Janice!
Fun, easy to do workout! Good job! Keep it up!
Thank you so much:) I love the 'keep it up'.
So effective workout! Thank you! Super as always!😊👍
Another SAVE -- though it seems as if I pretty much SAVE all your workouts!!!!
Lol, you definitely make me smile.
Every time I do a different workout I think its my new favorite lets face it..I love them all!!
Oh my gosh...best comment ever! Thank you, Janice 🤗
Haven't done this one for a while. Love your workouts. Especially the ones with the original hit tunes. Keep them coming.
Thanks so much for your lovely comment, Lynne.💖
enjoyed it very energiced
Love your workouts. I actually feel like I have accomplished a good workout after ... I am 77 and these are perfect for me . I love to move and I cannot use weights. Keep'em coming please. Thank you so much
You are a fit 77 year old! I hope you are very proud of that. So many people stop exercising as they get older and you are proof that exercise keeps you young and mobile. Kudos to you!
Perfect
it's going to be 94 degrees here today (ugh) so I wanted a short energetic workout before going out to run errands and hopefully beat the heat. This one was perfect! It was short but energetic, got my heart beating, my body sweating and my face smiling! Thanks Jules,
Your 'ugh' to the heat would be my 'yay!'. I love the heat...but I guess that's because I don't get it as much with living in Canada. I'm glad you enjoyed this workout. Enjoy your day and the sunshine:)
@@ImprovedHealth There's a little beach town in Mexico - Melaque - I've been there twice and met SO many Canadians who go there in the winter to get warm. It's too hot to go in Summer but is 85 to 90 there in winter. I like the heat when there is water nearby.
Perfect length, speed and music. I really enjoyed it.
Thank you!!!
Feeling strong n a little bit tired.. hahahaa 💝🥰
Great workout! I wish there was better music! Thankyou🤗
Great variety of moves, and the music is so uplifting! I felt like I was soaring over the beach & the ocean in the backdrop. Great stress relief! Thank you.
Love your comment! Thank you for putting a great big smile on my face:)
Any time! Thank YOU. 😊
Thank you so much Jules for this workout. I pulled a muscle in my thigh a couple of days ago but was still looking for something light. Even though I'm still in pain, I jut pushed right through it & did this workout. I think it was just what I needed because my thigh feels so much better. Thanks Jules for always being there when I need you. As usual, "MORE PLEASE!" LOL
Lol, thanks Vani:) I'm glad to read you looked for a lighter workout due to the pulled muscle. I'm glad to read this one worked for you. 💗
Love this Jules!! And love seeing the moves announced beforehand!!! Another winner!!!
I will try to add in the 'up next' or window option more often in the future. Thanks for the feedback!
just found you yesterday and love your videos!
Welcome to my channel, Louise! I am so happy to have you here. Thanks for taking the time out of your day to comment:)
Another great workout! A lot packed into 20 minutes. We can tell that we are getting more flexible. Seeing changes and feeling good!!!!
Yay, that's great to hear:) Seeing results makes it all worthwhile!
I did this one today just to get a quick cardio in! But just like a couple of days ago, it felt sooooo good. Thanks Jules!
I’m so glad, Valerie!
You have an amazing day too!
Thanks Mary! Two days later now when I'm responding but it shall be a good day:)
Another great workout. I like the coming up next prompt. However, I would prefer a preview of the move since I'm more visual. But I loved this workout. Thanks!
I am trying to provide a prompt for the next move but haven't mastered the technical side of inputting the corner picture prompt. I shall keep trying to learn!
@@ImprovedHealth Totally understand, thanks a bunch for these videos I really enjoy working out with them.
Thanks
Hi Jules:
I had some surgery under anesthesia 2 days ago and need to take it easy for a few days. Legs are ok but arms feel like using 10 pound weights. Back to your beginner sessions.
I am glad to read you are playing it safe and starting back slowly:)
Enjoyed
Done 26/9/23..tq improved health!!🎉❤😊
Thanks for working out with me!
I really like your videos. The no talking but listing the next exercise move is a good addition. Pease add those next step directions in your other videos.
Hi Marianne, after the 7 day series that is coming out, I will start adding the 'up next' or an image to help viewers out more. Thank you for the feedback:)
Very nice. Thaks!
Excellent workout. So much packed into so little time. Thank you!
Thank you!
Super, merci
De rien:)
On a day when I didn't feel like doing ANYTHING, I was able to do this workout and I really enjoyed it. Thank you! Also, I like the "Up Next" feature quite a lot. One suggestion I would make (for my old eyes) is to use black text against the lilac. I had a hard time reading the white lettering.
Ah, thank you so much for the suggestion about the text. Good for me to know! My hope is to get better at offering the 'up next' feature more often. This was fairly easy for me to do but the window pictures of the next image is much more challenging. I'll figure it all out soon (after the 7 day program!). I am happy to hear you enjoyed the workout!
Awesome! So glad I found you today. Have done a couple of your workouts so far and they are perfect. Thank you for your work!
Thank you so much for taking the time to comment. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them:) 😊
Hi Jules! I recently strained my back and read that fast walking is good for that, so I chose this workout. It was great! I felt a few small twinges in my back but no pain. There's no stretches on this video, so plan to do your 11 minute stretches for low back pain. Thanks so much !
Oh no! Sorry to hear about your back, Valerie. I'd suggest sticking with the beginner workouts for a while until your back is better. I often didn't include stretching in my short, older workouts since I wanted to keep the time down on the final time. But, I always include them now:) I hope your back is better soon!
Love your videos
Thank you, Dawn. I appreciate that. 💗
Perfect workout on an easy day by the beach. Thanks so much! Prayers for you 😊🌈🙏
Thank you:)
I love the days I don't work so I can move with you first thing in the morning.
Wow, what a great comment to read first thing this morning. Thank you Kim 😊
Another great workout! I even kept to the beat of the music this time. Thank you 🥰
Lol, thanks Lianne:)
Jules, great way to start my exercise routine for today, thanks so much. Was great showing the next moves .
I am happy to hear you enjoyed it!
Just found you, I love your videos, you're my exercise coach from now on.
Oh wow! Thank you so much for letting me know that. Just so you're aware, I create gentle, beginner and intermediate level workouts and categorize them in the playlists. When new videos come out, not all of them will suit your fitness level, but the playlists will help you to find the ones that do. I also categorize them on my website (www.improvedhealthforseniors.com). Welcome to my channel!
Sent your name and videos to a friend, she's excited as well.
@@TLM1 Thank you SO much for that!
Another great work out. These really help enjoy exercise. Thank you.
Thanks so much, Sue:)
Дяккю!
Hola llevo meses buscando alguna rutina que me anime y hasta ahora no había encontrado nada, tienes todo ritmo, musica me encanta, gracias
Muchas gracias!!! ❤️
GO GO
Such fun! Thank you.
Thanks so much, Esther!