15 minute 'Lower Your Blood Sugar' Walk at Home Workout
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- This 15 minute beginner walk is great for lowering your blood sugars. Walk at home while taking control of your diabetes and getting healthier one day at a time. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1530 steps.
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#diabetesexercise #exercisesforseniors #walkathome
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
I want to thank you. I have been doing your workouts for about 2 months now. I started with the beginner fun music videos and have worked myself up to 15 sec intervals and now 30 second intervals. I went for a 45 min walk today with a friend and she was completely out of breath and having difficulty talking and walking at the same time and I realized I used to be like that. But today I wasn't short of breath at all. I was so amazed and proud of myself. I have thanks to your help added to the weight loss I started about four months ago and feel energetic and so much healthier. I never miss a day because it makes me feel so good. Who thought this was possible at 63. Thanks again.
I am sitting here with a very happy smile on my face, Debbie! I love that you are seeing the changes in your health and fitness. It's amazing how quickly the changes happen, especially when someone commits to being physically active daily like you're doing. Congratulations for staying consistent and for increasing your workouts. I'm absolutely thrilled for you!
Did you tell your friend about the work out videos?
79 years old and looking for just the right workouts. These with no voice over are such a good fit. Thanks so much.
Thanks and welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). If you enjoyed the level of this one, the gentle or beginner playlists should work well. I hope you enjoy more as you try them.
It has been a pleasure. No voice frees my mind.
❤️
I added this to the 13 min 60's workout and feel so good ....
I really didn’t feel like working out today but this was just perfect. Thank you!
Kudos to you for choosing to workout!
I have been tuning in to your channel for a couple weeks now and doing some of the workouts. I love the 60s and 70s music. Today is the first day I was able to complete the full workout! I'm 73 and coming back into health after a medical issue. Your workouts and music are assisting me to reach my goals! Thank you so much! 3 Years ago, I could have easily done this, so I know with persistence and patience I'll succeed! Thank you so much!
I love your positive attitude. You're so right...with time and consistency, you'll definitely see a lot of improvements. Just in case you haven't realized it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. Thanks for letting me know that you're enjoying the workouts. I am excited for you to see progress as you continue.
I've heard it's good for blood sugar to walk after your meals, so I've been trying to do that. Since I'm visually impaired and we live on a country road with no shoulders, I don't feel safe walking outside. Videos like this are a perfect solution for me. Again, thank you for doing these fun videos for us❤❤❤
I'm so glad you enjoyed this one and will find it useful:)
73 yr. joined 15 minutes work out. Thank you very much April 19, 2023 as warm up for the day.
Energizing, upbeat, and much appreciated.
Just came across this video! LOVED IT! Perfect for all fitness and energy levels, any time of the day, no voice over, perfect music, all body workout. Thank you!
Hi! Thank you for your comment & feedback, Eugenia! I believe you are new to my channel so just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of my workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to 'Improved Health'!
@@ImprovedHealth Hello. Thank you for your message. I truly and greatly appreciate it! Yes, I am new to your channel. I subscribed right after the video was over. I will definitely check your website as well. Thank you for all you do. Wishing you the very best. Cheers!
Rainy day in my neck of the woods. My post lunch blood sugar was 137. I did this routine, and then immediately rechecked my blood sugar. The reading was 89! I am very pleased with that result. I got this! Thank you!!!!!!!
AMAZING! Thank you so much for sharing that!
Hi Jules. I'm 51 years old and i found your channel about 2 weeks ago. Started this cardio workout this morning. I'm so happy i found you, as i am battling both Ankylosing Spondylitis and Sciatica, for 9 years. I'm in intense pain. My Physio Therapist told me to include alot of light cardio to my daily exercises. Thanking you so much for your workuts. God bless you always ❤🙏🏻
Hi Nicole, thanks for letting me know that you're new here. I'm so glad that my workouts are working well for you. I'm guessing you already noticed, but all of the workouts are categorized into 3 levels in the playlists. I hope you enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you so much. I'll continue to do them 🙏🏻
I have the same medical conditions as you, plus I have scoliosis. I do these workouts twice a day, plus tai chi and pilates, and they all help me manage the pain. 💪🏽
@@wd1456 Thank you so much for your kind inspiration. I'll continue to work on it. God bless 🙏🏻
I've been sick for a couple of weeks and wanted to get back in the exercise saddle and this was perfect to get me going again. I am not diabetic, but this workout would benefit anyone. I liked the music in this one as well. Thanks so much!
Sorry to hear you've been unwell:( But, glad you're feeling better now and able to exercise again. You're right, this one works for anyone who wants a gentle walk.
This was a lovely walking workout for a Saturday morning (24.06.23). Thank you
Thanks for letting me know that you enjoyed it.❤️
Hurray, 99k and counting, Jules...soooon...🎉😊❤
Loved the exercise, esp with the title!
Yes i remember when it was around 55k ..the channel is growing 👏🏽
Getting close!
@@ImprovedHealth
Maybe a video with gentle exercises to lower BP, with your fabulous instructions, will hit the ball out of the park?
Just thinking aloud...😊
@@anuradhab4481 Thank you for the idea:)
Thank you kindly for this...being prediabetic means being proactive in my books. Appreciate all you do Jules....time for a cuppa ☕
I'm glad you enjoyed this one.
Great to wake up to this morning-you make walking fun! And love the motivating messages at the end
Thanks so much, Liz. Such a lovely comment.❤️
Love your videos, my friend and I have just started 😊
I'm so glad you're enjoying the videos so far, Robyn!
Thank you. Just what i needed to recover from a low I over corrected. Type 1 diabetic 47 years. Love allyour videos.❤❤❤
Thanks for letting me know that you enjoyed this one, Jennifer.
Third day April 23, thank you very much, praying to improved my health and get stronger and feels younger.
Found your channel last week. Helping my mom with your chair exercises and found this video for me. Me and mom both enjoying your videos. Love that you have something for everyone!
Welcome to my channel! I am so glad to read that you are both able to use the variety of workouts. You can find all of the workouts categorized in the playlists. Thanks so much for introducing your mom to the workouts!
thank goodness I was able to do this wonderful workout without adverts , still the longer ones do have them interrupt , but love this so much , thank you as always x
Hi! I never have ads in my workouts unless they are ones using copyrighted music (the popular music). When copyrighted music is used, the music companies earn the income from the videos and they choose to put ads in those ones.
Thank you, thank you, thank you 💜 💜💜
I'm back from a 10-day vacation. I enjoyed a good walkabout almost every day, but it's not "exercising"...so I'm easing back into it. Thanks for having the "just right" workout for my return!
I hope you had a great time away! Welcome back home, Jan.
I enjoyed this workout! The arm press and raise exercise you did in minute 7 is a combo I'd never seed before.
I'm glad that you enjoyed it:)
Great little workout when you’re in a hotel room. Won’t get to do tomorrow’s as we will be driving all day. Really loving the planner
Thanks Marie-Therese. Wishing you a safe drive home.
Can we have more work out like this one to my blood sugar? I followed this exercise for many times now. It was really good.
Thank you,
Jade.
Sorry, I made a mistake. I meant to lower my blood sugar, Jade.
Hi Jade, thanks so much for subscribing recently. I labelled this one as lowering blood sugars but ALL cardio workouts will help to lower your blood sugar. You can pick and choose any cardio workout and it'll help. If you liked this level, you can go under my playlists, and look for the 'gentle level walking workouts' or the 'beginner level walking workouts'. Once you find the ones you like, you can pick and choose any. If those are too easy, you can head to the 'intermediate level' workouts.
Thank you for a very good short exercise that can be done in 15 mins after supper 🤩
I'm so glad it's coming in useful! Thank you for sharing!
Thanks again. I really pigged out today and I could feel my high blood sugar 2 hours later. It was 189 and I needed this help and reminder. You are so wonderful!
I'm so glad that this one came in helpful. Kudos to you for working out to get the blood sugar level back to where it should be. I had more than I should today as well, Joan. That's life, and it's all about getting back on track again:)
Than you Jules for that short workout, I'm not a diabetic but, exercise is good for us all!! Surprisingly, I got a little sweaty. Again, thanks for all you do !!!!!
This one is a nice short walk for anyone. No need to be a diabetic to gain the benefits:)
Yes as an insulin dependent diabetic I test as have tested after these workouts and the sugar indeed drop!,
I'm so glad this workout helped! You can find lots more categorized in my playlists & website (www.improvedhealthforseniors.com). Just look for the fitness level that suits you best (gentle, beginner or intermediate). I hope that helps!
This was another one of your fabulous 15 minute after meal walks. Thank you!
Hi Jules, it looks like you been doing these workouts for a while 😊. I am so glad that I found you.
I been working out a lot with you.
I've been creating videos for 4 years now:)
Perfect workout for seniors,
Thanks Irene!
This is the only one we were able to get in today. Maybe tomorrow will be better.
Be proud for fitting one in:)
This workout was on point today! I love when you play upbeat music!
Thank you!
Hello Jules:
You are close to the 100.000. Have the champagne ready. We all will celebrate with you.
I will get my cooking spoons out for a special drum roll.😊😊😊
Thank you so much for your support, Annemarie!❤️❤️❤️
I am pre-diabetic. This seemed to be the video I needed to do after I ate. From tired and weak this video gave me energy and improved my mood. Thank you!
Awesome feedback…thanks Joan!
Great 15 min workouts by you. I do these after meal to help with gestation diabetes and every single time it’s helped bring down numbers , of course I’m on low carb and portion controlled diet.
This was good for my blood sugar and everything else. Thanks!
Thank you so much! I’ve graduated from 10 minute to 15 minute workouts, and it feels good!
Oh yay! Progress!!!
We only got this one in today…..and we were doing so good this week…..tomorrow should be better.
Some exercise is definitely better than none!
Thank you.. just got back from my daughter's wedding long weekend. Missed working out. Started back up today with the new calendar. It felt sooo good!!
Oh wow, an exciting past weekend! I hope it was a wonderful weekend. Congrats on getting back on track with exercise now. It definitely always feels good to get back to working out:)
We decided on this one for tonight. I’m gonna try to do a strength workout tomorrow.
I love that you are planning your workout for tomorrow.
Jules, thank you so much for this, and for all that you do.
I live on a hot, tropical island, and sometimes it's hard to go out and walk after a meal. This is perfect. I'm working my way through a few other after-dinner walks that you've so generously provided,
I love your channel!
Thanks so much for your very kind comment. Right about now I'd love to be living on a hot tropical island!
About a month ago I found out that I am Type 2 Diabetic. My A1C was 10.8. I have drastically changed my life-style. My wife introduced me to your videos. I do them (almost) everyday for the past 5 weeks. Had my blood checked this week. My A1C is 8.4. My GP (who can get hysterical scary) Called me to say that for a 61 year-old male who was 10.8 five weeks ago to drop to 8.4 was amazing. She said that she was very proud of me! I give a lot of credit to your videos. Thank-you.
Oh, wonderful!!! Thank you SO much for sharing that with me. I have a massive smile on my face right now...I love reading about the progress people see in themselves when exercise is included. Congrats to you for making the changes!
I loveeee it. I was searching for this type of workout for so long. Thank u so much.
Thanks so much for letting me know that you enjoyed this one. Welcome to my channel!
Greetings from Ethiopia. Thank you, have a blessed Monday!
You're the first person to comment from Ethiopia! Thanks for taking the time to comment.
This video is so great for a day like today when I started a new job (at age 65), and am feeling overloaded with the onboarding process. I don't have to choose to do a longer workout, but can add what I learned from the Tabata workout and do 20-second spurts in this video. So good for clearing the head. Thank you, Jules. You are so greatly improving my health.
Wishing you all the best at your new job, Dianne! The first few weeks is always tough with learning so many new things. I hope it goes well and I hope you enjoy it. Kudos to you for taking the time to exercise to de-stress:)
Thank you for this walk! I’m diabetic and overweight and this was very doable! I look forward to tomorrow!!❤
I'm so glad that you enjoyed it...and thrilled to read that you're looking forward to working out again! You can find lots more like this one in the gentle and beginner level playlists on my channel. All of the cardio workouts will help with lowering your blood sugars & burning calories. Welcome to my channel!
Loved this workout! Nice, easy moves and music. Great way to start out my 68th birthday! Thanks Jules! You,re the best!
Happy birthday, Bonnie! I wish you a great 68th year!
Loveeee the music and simple low impact workout❤❤❤ thank you
Thanks for taking the time to provide feedback:)
Me encanta esta dama, no se mucho inglés, pero desde que me apareció en mi pantalla , hago los ejercicios y lo 10 mil pasos y las caminatas con baile y me encanta, estoy obsesionada con sus ejercicios no le la puedo, es genial, la recomiendo mucho por que para personas adultas es la mejor felicidades.
What an absolutely wonderful comment to read, Nora. Thank you so much for letting me know that you're enjoying my workouts. I definitely appreciate your comment. Muchas gracias!!!🥰
Another gift from you Jules. A million thank yous for creating not only this workout, but adding the reminders about the positive life changing effects of exercise -- even moderate. Loved the creative new moves, too!
Thanks so much, Chris!
Thank u so much Jules enjoyed your workout.❤
Love this! Just combined it with one of the 10 min after dinner walks to get in some gentle exercise before bed and to push myself over 12000 steps for the day. These are such friendly, non-intimidating workouts. Thank you, Jules. I feel the love! Happy 2024 to everyone! Let’s get fit and strong together! ❤❤❤❤❤❤💪💪💪💪💪💪
Aw, thank you, Janet! I truly appreciate your comment. Congrats on the 12,000 steps!
IMO, your channel is the best. It's all about health and longevity 🎉. Thank you so much! 💓 😊
You planted another smile on my face. Thank you!
Thank you so much, Jules, for every workout that u create to help us seniors invest in our future health as well as to feel better n more energised! ❤ Julia
Thanks for your thoughtful comment, Julia.🥰
Uwielbiam ćwiczyć przy tej konkretnej muzyce🥰 Dziękuję 💐😊
I'm glad to read that you enjoyed the music.
Day 98! ✅️ 😊
I just had to do this workout again tonight as I loved it yesterday. ❤
Oh yay! So glad you enjoyed it. I have to say, I love the new music I found for this video. Dreamy, easy-going music.
Hi Jules. I used to be fit and active but developed heart failure several years ago. It’s been hard to find exercise that pushes my heart a bit but doesn’t exhaust me. And that feels safe and controlled. This is perfect for me. Started with the ten minute motivational and still use that on tired days. Thank you. 🎉🎉🎉❤
I'm so glad that these workouts are working well for you. Thanks so much for letting me know.
Loved this easy going workout for today. I have you to thank for helping me to get off my diabetic medication. Your variety of programs help me with strength, flexibility, cardio, stretching, etc. I love your short videos because I am able to do a variety in one day. I have to do 2 workouts for my sciatica and degenerative arthritis on my back every morning to not feel like the Tin Man in The Wizard of Oz, but after that I'm all set for my 5 minute warm up, strength, core, and cardio workouts with you. Thank you for all the choices you give us! 🥰
Congratulations for being able to stop your diabetic medication! It's amazing what exercise can do! Kudos to YOU for all your hard work and for committing to exercising every day in order to be able to see such amazing changes. I'm absolutely thrilled for you!
@Dona Sawtelle Amazing!!! I'm absolutely thrilled to read that, Dona!
Thank you again, I really enjoy these workouts! 55 and not able to work out as vigorously as I used to. These are perfect for my body and soul!
Thanks for letting me know that you enjoyed it, Carolyn.💖
Gracias Jules por la rutina !! Saludos desde Argentina 😊
All of your workouts are superb!
Thanks so much for your lovely comment, Jane (made me smile).❤️
Hey Jules! I've been maintaining my "pre-diabetic" status for more than 10 years now (adult onset diabetes is rampant in my paternal family, and my dad, and older brother), through diet and exercise. My A1C is holding at 5.5/5.6, and blood glucose below 100. It takes constant self-discipline, that's for sure---but its way better than medication!
The best thing I think I enjoy about the exercise programs you offer is that there are 10-, 15-, 20-, and 30+ minute workouts. This means that I can chose whatever it is that is going to fit into my day! I moderate some by increasing the cardio level with more "arms above my shoulders" movements, and sometimes I double-time the tempo. You provide such flexibility that there is never an excuse to skip a workout! THANK YOU!!!
Thanks so much for your comment, Jan. I'm so glad to read about how you're controlling your diabetes and really taking care of your health. It's so easy to pop pills so kudos to you for working hard to keep your sugars at a safe level. Btw, would you be okay with me using the second portion of your comment in my testimonials on my website?
@@ImprovedHealth Hey Jules! Absolutely...use any of my comments as best benefits you!
@@jankovarik9714 Awesome! I will add it shortly to my website:)
Thank you Jules Every day i do exercice with you and ofen because that Make me feel better and better I like the motivation message at the end God bless you From Québec ❤️👏🙏
Thanks so much for taking the time to comment each time, Lise.
The music is cheerful! I find that the music is very important to me. Quite enjoyed this walk and will add it to my favorites.
I’m so glad it made it to your favourites:)
Thank you again Jules, another good one. I appreciate the variety of videos you offer, thanks.
Thanks Jeanine.❤️
This is my afternoon workout and tonight I will be doing the evening workout it will be my third time do it. Thanks again, Jules ❤😊
11, 02 2024 Hi Jules, I want to share with you my joys today. I woke up rigid and in pain with sciatica. I did a 15 minutes standing abs with Andrea a Rumanian TH-cam trainer. Her easiest exercises are usually too tough for me, she moves fast, always, and some moves are not easy although most are, but she does 40 seconds for each and that is too much for me. But today, I could do it mostly, occasionally I stopped or walked instead or let my arms down or alternated, because she does one side 40 sec and then the other 40 sec and that's tough. But it went quite well. I had made a nice pasta with prawn, sweet corn and tartar sauce and it was yummy. I went for a walk beforehand for about 40 minutes and afterwards I saw this one with you and got back to it, after dinner and I have just finished. So, I feel accomplished today as for exercises. And I warmed my back with the electric blanket so my sciatica is gone for now. But can I ask you something? What do you mean checking our blood sugar levels before an after eating? You mean we should prick ourselves 6 times a day like poor diabetics?Have a nice evening!
It's only if you have diabetes that you need to check your blood sugar levels.
This one for this evening g!!
I truly enjoy all your videos. It makes me want to move even more and that is so helpful for me! Thank you!!
Oh yay! Thanks so much for your awesome feedback.
Thank you for this wonderful exercise video🙏
Hi Jules: I love this workout. I love walking. I go on my treadmill for about 45 minutes each day. I appreciate all the videos you make. Have a great day. 😅😅😅
Wow, between the treadmill and these workouts, you're doing great with staying active!
@@ImprovedHealth I’m 66 years old and I want to take care of myself.
Love this. No voiceover makes a difference.
Thank you for your feedback:)
@@ImprovedHealth I feel energized and happy after I do it. Thank you.
This one again tonight to end up our day.
Enjoy your evening, Mary & Rex!
@@ImprovedHealth , awwwww…..thank you!!
Brilliant information given here Jules. 👍🏻
My younger sister is diabetic but to look at her nobody would know as she's always been fit and slender.
I've been tested over the years as it runs in the women of my family and thankfully I'm not diabetic and intend keeping it that way by following your advice and life changing workouts. 💕💕💕
I'm sure with the exercising you do now, you likely won't ever be diabetic (unless of course you enjoy lots of sweets!). I'm so impressed with the change in your fitness over the past months. I'm sure you must notice a big change by now in your energy levels.
💞 all ur videos keep them coming just got done doing the 10,000 step one
Thanks so much for your comment.❤️
Regular with your workouts.terrific❤
So glad that you’re enjoying them.
Good workout with great BGM. Really love these short burst of walk to pair with the regular cardio/core strength workouts. Thank you, Jules.
Thanks Annie.❤️
Your 15 min walk videos are so perfect as a warm up for when I want to do a long stretchy yoga session on my active recovery days. Thank you!
Thank you for letting me know that.❤️
Great exercise! Thank you for this video!
Thank you so much for this perfect workout ! Its saved on my everyday routine now !!!❤ love it !
So glad that you're enjoying this one!
This was my evening exercise 😊😊❤ thanks again
Still here. Just turned 75. Still loving your exercises. Merry Christmas. I made tea cakes today but only ate one to test and then exercised.
Happy belated birthday, Wanda!!! Wishing you a wonderful 75th year!
@@ImprovedHealth thank you so much
Hi Jules,
I did this most of the workout at work today and finished it at 🏡 home. Thanks again ❤❤❤
Thank you so much for this perfect workout when I only have 15 minutes. Loved the variety of exercises that benefitted my whole body!
Thanks Nancy! I'm happy to know that you enjoy this one.
Gracias jules por acompañarme 🇦🇷🥰💚
I learned of your channel last night. Today, I did 5 walks throughout the day for a total of 70 minutes. I really like the music and BPM (120/125). I'll def walk with you often. Thank you!
Oh wow! A massive congrats for doing FIVE of the workouts! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. Welcome to my channel and a massive thank you for subscribing.💖
Love loved this one! Thanks Jules! 🎉
Thanks Bethany!
Day 97! ✅️😊 1:2
Who could guess that this simple but very enjoyable 15 minute walk would lower blood sugars
I wish they'd advertise this on TV!
Thanks Jules for enlightening many of us followers.
💕
I wish they'd put this on TV, too!😉
Really enjoyed this video! It was a calming short video for the night time. Thanks!
Thanks Monika!
100,000 subscribers, yay i'm so very pleased for you. Well done, so well deserved x
Thank you!!!
🎈Great to do this again straight after your latest Rock video!
Thanks for keeping me on track.
A x🎈
I'm happy to do so:)
Always the Best of the Best
Aww, that is super kind. Thank you Martha.💖
I'm 2 mins in previewing this video to see if it's for me. I LOVE IT!! Thank you. Can't wait to start my workout
Woohoo! I'm so glad you liked the preview. I hope you enjoy the workout, too!😊
🎉 hope you have a great weekend!! Also hope you had a nice visit with your family!!
Thanks Laura.❤️
I really liked this! Thank you!😊
Thanks for letting me know...I appreciate it!
Thank you so much Jules for the cool dance workout.💛
this one is great to add onto an arm or abs workout! thanks! you keep me moving...Myra=)
Thanks Myra! It helps me to see a name since I only ever see @momentswithmymy