20 minute Walking Workout for Weight Loss | Walk at Home Full Body
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2345 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
I love you and your exercise. No talking is great. God bless you. Keep it up. Thanks
Thank you!!!
I love that you include a warm up as well as stretching in your workouts so that I don't have to search for separate videos! These workouts are a great way for me to start my day. Thank you
Thanks for your feedback, Janet. I appreciate it!
@@ImprovedHealthhiya I've just started the your home workouts thanks🎉❤
Excellent! Welcome to my channel! Just so you know, I create 3 levels of workouts and categorize all of the workouts into the playlists. @@SD-kc7zc
I'm73years old and your videos are exellent for me.thanks a lot
Thanks so much for letting me know.❤@@mehrdokhtmalekzadeh1768
I love your workouts. After a long day in the office I can come home to a no-talking workout is wonderful. It's not long, it the right amount of time I need to do a daily workout. I'm glad I found your site and enjoy every moment of it.
Thank you for your uplifting and very meaningful feedback. 🥰
I loved the video even tried it. I was looking for a work out because I started walking but it's been to hot to go for a 20 min - 30 min walk so today I was looking for some kind of workout that I could do indoors I think I found it thank you. Easy no talking I love how you show how to do it. I put it on my tv and started working out to it.
@@taunyamay1058 So glad to read that you enjoyed it! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. If you have any questions about the workouts, just ask!
Just wanted to say that your workouts are truly the best, the most balanced and the most fun! Big hugs from Germany!
Thank you SO much for your kind comment, Steffi.💖
I want to thank you for all the videos you do for all your followers. I am 70 and retired. Every afternoon I tell my husband I am going to the basement to workout with my “personal trainer”. Your workouts have really been a blessing to me. Thanks so much from Colorado USA
Thanks for your great comment, Susan. Thoroughly enjoyed reading it:)
How refreshing it is working out with her❤
Thank you for such a kind comment for me to read this evening.❤️
Thank you. The 30 second change overs make the time fly by xx
Thanks for your feedback:)
1st time doing this walking workout. 😊❤️
What a fun workout and the ending words are perfect encouragement. So appreciate your workouts.
Thanks for your feedback, Eileen. I appreciate it!
Although I’m still pretty young, I have contended with injuries and years of chronic pain. Exercise has seemed such an unattainable goal, even as I’ve known that NOT exercising makes my pain worse. Finding your channel has been an absolute Godsend - yours are truly the only workouts that have inspired me to get moving. Thank you so, so much!
Thank you SO much for sending your feedback, Christine! I am very happy to know that you're enjoying my workouts.🫂
Yesterday one of your workouts in the morning then a walk on the trail around my neighborhood. Today woke up to snow and another of your workouts. Thank you for motivating me. Great music beat on this one.
Sounds like a great combination of exercises! We got snow here today, too! Surprisingly, it's been green here until today.
4, 11 2023 Hi Jules, This Saturday I have the luxury of not being tired and doing whatever I want, whenever I want. So, after a nice breakfast I did this workout. If it is intermediate I am even happier because it means my body is starting to get used to regular light exercises, so I could do this one today. It seems a step forward. And I also want to do one at night but even if I do not, I have already done my workout for the day. Have a nice day! Day 13 😄
Amazing Klari!!! This is definitely an intermediate level workout and I am thrilled for you that you could complete it today! You are definitely getting into an awesome habit of working out regularly, which will allow you to be able to do more. Kudos to you!!! No pressure, though...the gentle and beginner level workouts are still great workouts to do if you're not up for these ones on days going forward. A gentle workout is better than no workout:)
You really packed this video with alot of energy in a short amount of time. I'm trying to avoid evening exercise as it seems to make me want to snack at night. I'm already up at 5am so this was perfect. Thank you@
Thanks for the comment, Joan:)
Hello I just did this workout today you get me every time. At the end I think it's over you bow and say thank you and I sit down all proud of myself and then yo start on stretches 😅. You would think I would know by now 😅. Good work out now Im ready for a nap. It's snowing right now it's only the second snow fall of the year and it's 02/16/2024. I miss the good ole days when we got a foot or more of snow. "Sigh". Enjoy your weekend.
Lol, I enjoyed reading your comment. In regards to the snow, I'm in Ottawa and we've had very little snow here as well (compared to usual).
Motivation and focus on this routine
Thank you for keeping me mobile and for your great kindness!
🥰
WOW! Thank you for a new shorter one to start my day. Great pace, music, & full body movements. Good to have a warm-up and stretching. These 20 minute ones have become my favorites for a morning start. Got my heart rate in to the upper end of my target a few times.
Thanks for your feedback, Barbara.💖
Thank you! I thoroughly enjoyed this workout.
Thank you!
Practiced it today. Feeling good, Thank you for posting😊
Thank you for letting me know that you enjoyed it, and thank you for subscribing! If you liked this one, you'll find more like it in the 'intermediate level' playlists.
Love these 15 second interval workouts!! The time really flies by and love that you can change up the intensity of the walking/jogging- just perfect!!!❤
Thanks for your feedback, Joan!
Good Monday morning Jules 🌄☕🌄 what a fabulous way start things off for the day and week ahead🎉 I really appreciate your energy and encouragement. I loved your statement at the end of celebration and not punishment. Sending you the biggest tightest hug 🤗🤗🤗 Have a fantastic week ahead and thank for such an inspirational start to mine ❤
Thank you, Mala! 🫂
This is one of my favorite workouts from you. Thanks!
Thanks for letting me know. Curious, what was it in this one that you particularly liked?
@@ImprovedHealth Sorry I just now saw your question. I particularly like the mix of a light leg workout with cardio. I also liked the wide variety of leg exercises here. I liked the curtsy lunge and the standing leg lifts (not sure what they're really called).
@@ImprovedHealth I'm halfway done and realized I thought this was my other favorite! Oops. This one, I think it's the music and the pace. It seems to hit me just right.
The workout was wonderful. Thank you!
Thank you!
Jules, I enjoyed this workout so much that I didn't even look at the clock and I couldn't believe it when you started the cool down! It went by so fast! Thanks so much for this!💖
Oh, that's great! I'm happy to read that you enjoyed it that much!
What a pleasure to join you today, feel so great after the workout. Love the beat of the music. This was so much fun!
Thanks for your uplifting comment.💖
This just became my very favorite workout…just right for me! Thank you!!!!
Oh, excellent! Thanks for letting me know, Sharon.
🎉so love these upbeat videos❤
Thank you!
Great start for the week!❤
I've been overworking and sleeping to make up for lost time. Then I stress eat and sit and work all day. This is the perfect exercise routine to get me started again. Thank you so much.
I'm glad to read that this workout helped:)
Loved this one! Cool music, pretty background, nice variety of moves. Thanks!
Thanks Laurie!
I have not been able to work out for some time. Today, I did this workout with you. Although I was not able to keep the pace you went, I finished!! Thank you!!
Congrats for finishing it!
From the very first beat this was electrifying! Feeling plugged in and recharged. The sidesteps with knee lifts, knee lift/kick combo, and the three steps with "push" made this extra fun. Always appreciate when you have us change our leading foot with the out/out, in/in move. Yet another FAV SAVE.
Hi Chris! Thanks so much for the wonderful, and helpful feedback. I always appreciate your comments.🥰
This is such a great workout. It may only be 20 minutes but it sure gets the heart rate up. Thanks Jules
Thanks Marie-Therese! I hope the weather has improved for you:)
@@ImprovedHealth it’s beautiful today! Not sure it will last but will take it while its here.
Great and active morning workout. Thank you!
All I need is the ponytail! I've got the "Jules Bounce" down! This one has a solid beat, easy to stay in step! And I worked up a good sweat to boot!
I'm glad you enjoyed it and got a good sweat on:)
I loved this work out, the styles and music were so good and enjoyable.
I had been doing this exercise sometime twice a day after meals. It was really help lower my blood sugar.
Thank you very much,
Jade.
Thanks for your comment, Jade! Kudos to you for doing it twice in a row and I'm so glad to read that you're noticing a difference in your blood sugar levels.
Good morning Jules oh wow I've just done your new work out really enjoyed it the beat to the music 🎶 gets you going I'm going to do it again tomorrow then you Jules 💞xx
Thanks Jean!
WOW what a great video I could feel the weight falling off of me and running out the dorr and I will never let it back in Thanks my friend you really know how to motivate me I am really blessed to have found your videos Thank you. Cheryl😀😀😀😀
Love your comment, Cheryl.❤️
This is an amazing work out-added to my journey of well being...Love it!
Thanks for your great comment.❤️
Feel great Monday morning! 🌄 thanks Jules!!
Thanks Annette.💖
Thanks, just what I needed this morning.
Love this workout and so glad you include squats! Thankyou❤️
I would include squats more but a lot of times people tell me they don't want them, so it's a fine balance. You can definitely always switch a move to squats to get in more:)
Great way to kick off the week!
Thanks Ann!
I love your workouts! They are so much fun and perfect for me as a runner who can't run currently because I have to have a hip replacement! 😮 They have provided me a great alternative, and are as much fun for me as going for a good run. Keep em coming! And thanks!
Thanks so much for taking the time to write your comment. It means a lot so thank you for sharing it with me.💖
Now THIS one is my fav. LOL. Love your style. You let your body speak and teach and then have a few instructions on the side. And the music just changed my mood. THANK YOU! (For some reason I can't add a "like" but count me in as a plus 1 )
Thanks so much for your feedback, Sandra. I believe you have to be signed into your gmail/google account to be able to hit the like button.
Whew! This was a pretty sweaty workout, but was a lot of fun! Thanks for these workouts, Jules!💞
Thanks Valerie.💖
I've been working out with your videos for about six months now and it's been very helpful.
God bless you❤ Thank you for all your great videos.
Thank you for taking the time to tell me that.💖
I haven't been here for a while. Glad to be back with your great work outs
Welcome back, Candace!
Another great workout, this is definitely going to be a fave for me. Loved the music and the shorter length of this vid. The moves are easy but perfect to get the heart pumping and the music keeps us on pace. I feel so good this morning after doing this one! As always, thank you Jules!
Thanks for your great feedback.💖
It's a pleasure to work out looking at the beautiful colors!
Thanks for that feedback.
Second time that I have completed this workout in the past week . It gets so much done in 20 minutes plus the stretch at the end. Thank you!
I'm so glad that you're enjoying this one, Joan.
I used this for my evening workout tonight! ❤🎉thank you, dear Jules.
Kudos to you for showing up every day, Danita! It takes a lot of will power to do that. I truly hope you are proud of yourself for getting stronger in every way.💪
Bonjour Jules, merci encore de votre réponse d'hier. C'est encore mieux quand on comprend tout ce que l'on fait. En navigant d'un à l'autre de vos excellent vidéos j'ai perdu 10 livres et j'en suis bien contente. A mon âge tout ce que l'on entend c'est que notre métabolisme est plus lent et que perdre du poids s'avère difficile. Alors je suis bien contente que pour moi VOS workout et une bonne alimentation ont fait un grand bonheur dans ma vie. Merci beaucoup beaucoup et ne nous lâcher pas Jules. Bonne journée Lucie
Bonjour Lucie, and congrats on the success you're seeing with the 10 lb weight loss! I'm so glad you're enjoying these workouts and seeing success with them.
Great workout. Spent most of the morning in the car so this was great to get me moving when I got home. Really got me energised. Thanks Jules
Thanks Marie-Therese.❤️
Lovely low impact workout to start the day!
Thank you!
Very gentle workout, kind words of encouragement, thank you
I'm glad you enjoyed it. If you liked this one, you can find more like it under the 'intermediate level' playlists.
Hi Jules loved this workout. I do a heavy weight and movement session on Saturday and Sundays. Easy walk on Mondays and start to ramp it up Tuesday onward. I also hold a 1.5Kg weight for most of your workouts. My biceps are starting to look so good for a 61 YO 💗
I love that you have a good routine going...it definitely helps to have a schedule to stay on track to see more progress. Kudos to you for also holding onto weights during the cardio workouts! I can see why those biceps are getting defined:)
Afternoon Jules just done this amazing work and again great beat to the music 🎶 thank you 💞 xx
Good morning from Wuerzburg, Germany! Thank you so much for saving my day after waking up with a touch of depression. I feel great now! I Love your videos! Have a nice day as well!😊❤
Thank you SO much for letting me know that the workout helped to brighten your day.❤️
I can repeat it many times!! I love it!
I'm glad to read that!
Thank you so much for your workouts. I especially loved this one because it was so complete! Warm up, workout, squats for strengthening the legs and stretching. This was great! Thanks again.
Thanks for letting me know what you enjoyed about the workout:)
This as a perfect workout..got my heart rate up but didn't leave me sweaty at work (I did this in my office). Love the pink; it's my favorite color! #downloadingthisone
Thank you, and kudos to you for working out during your lunch break.
Shorter but very effective cardio workout. I loved all of the faster moves that caused me to sweat and get my heart going. Thank you Jules!
I just happened upon this today, and I'm sooo glad I did! Great video! Great workout! I love the no talking (have really never liked the annoying cheerleader chatter from instructors!😅) Wasn't a real fan of the music, however it DOES fit the movements well. I plan to use this regularly and also become a contributor because I appreciate all the work you put into this!!
Hi and welcome to my channel! Just to help you navigate the channel, if you look at the playlists you'll see all of the workouts categorized. I create 3 levels of workouts (gentle, beginner and intermediate, both seated and standing). I've recently launched a new channel and now upload the seated workouts there instead. If you liked this workout, you'll find more like it in the 'intermediate level' playlists. I do talk in some workouts, but I have a playlist dedicated to 'no talking' workouts. I hope you enjoy more of the workouts when you try them out. Thank you for taking the time to comment and for letting me know that you're new here:) Also, thank you for subscribing!
Thank you Jules, for another awesome workout. God bless you 🙏
Day 1 done after todays new video with light weights.
Thanks Jules.
🎈
Woo hoo! You’re back at it!
Just finished this great workout, just what I needed … last night did the 10 minute beegee’s wirh my 4 and 2 year old grand daughter’s what fun … and good for us… thankyou, Love you’re workouts…💚😊
Thank you! I love reading that you involved your grandkids in the Bee Gees workout...great way to introduce them to exercise and good music:) I'm sure those memories will stick with them.
This is the ideal workout for me. Perfect pace and exercise level and the 30 second shifts do indeed make it more interesting and fun. Thank you for your videos.
Thanks very much for your feedback.
I love 💕 her work out so refreshing and relaxing her movement is so easy but but doing a wonderful work.
Thanks Jean!
Great workout Jules. I enjoyed every minute of it, and did the workout twice. I look forward to every new workout. You make me want to exercise every day. Thanks for your dedication...Sharon❤
What a great comment to read first thing this morning, Sharon. Thank you!🥰
This was perfect for me, recovering as I am from a severe cold/cough and 3-days' inactivity.Thank you very much, Jules🙏
Hope the week ahead is wonderful for you💖
I've been sick too, and out of the gym. This actually seems doable!
Glad to hear you are on the mend, Anuradha!
I hope you enjoyed it!
@@beckymirelez1619 get well soon...:)
@@ImprovedHealth Very much, Jules💖....though at some points i did have to struggle to keep up:)
Your workouts are the only ones I've been able to be consistent with! Down 15 pounds since starting my journey. Just changed my diet and doing your workouts!
Oh wow!!! I am thrilled to read about the progress you've made! Congrats on your hard work and thank you so much for letting me know that you're enjoying my workouts!
Hi Jules: love this workout. I appreciate on how you tell us how to do the exercises. Thanks for sharing. Absolutely great workout 😅😅😅
Thanks very much, George.
Wow!! ❤ That music and coordination alone get out of bed... 🏃♀️ 😂
These exercises siut me just fine at my age #62 years! 😊 💪
Wow!
Thanks so much for letting me know that you enjoyed it.❤️
This is a superb 'get the morning underway well' workout. Thanks so much, as ever.
Thanks Norm!
Thank you! See you again tomorrow!
Love the consistency!
I would call that walk "Classic Improved Health"! Love it 🥰
Aw, thank you!
I would just like to say a huge thank you for these workouts. I’ve been working out with you for over a year! I woke up one morning with a double chin and more cellulite on my legs and no upper body strength - I’m a slim build. Pear shape So it’s very noticeable especially in swim ware. I have always kept reasonably fit having two dogs. Since doing your routines and there are plenty to chose from it’s help me immensely with toning up and building my strength. I am now more confident and look forward to doing a routine before doggie walks every day!
Hi Sarah, thank you SO much for sharing that with me. I love reading about how your fitness has improved and so glad that I got to be part of your journey towards improved health. Thanks as well for subscribing.😉💖
I loved it so much I did it twice! Thanks❤
Woohoo! Kudos to you for doing it twice (and thank you for letting me know that you enjoyed it enough to do it twice!).
Your workouts are so much fun.
Thanks so much for saying that, Mildred.❤️
Your workouts are amazing. Thank you so much for doing them and sharing them ❤
Thanks so much for your awesome comment! I definitely appreciate it.
Thank you so much for these workouts! I love them!
Thanks for letting me know, Erika!
Thank you so much improve health this is a big help for me. God bless
Thank you!
LOVE this one!!! NOW.... I am headed for the new, LONG arm Workout....Which I also love and Jules snuck cardio in there....♥💞💕🧡
Thanks Susan.😊
Enjoyed this very much. Thank you for including the warm up and stretches. It makes the workflow much smoother. Very much like the in-picture preview of the next move. I appreciate your hand gestures emphasizing which muscles to focus on. At around 16 minutes there is a leg movement resembling cross country skiing. When you pointed it affirmed that the glutes were the focus for that move. Your hand directions are key for someone like me with reduced hearing.
Thank you SO much for your great feedback. I really appreciate knowing what viewers find helpful or enjoyable in workouts.
thanks for your work ❤❤❤❤❤
Loved it again! Thanks Jules!🥰
Love this workout! All your workouts are great and truly appreciated 💕
God bless you 🙏🙏🙏
Thank you for your great comment.🥰
Agree withall comments. I love the countdown helps me with poir coordination! Managed 16 mins so a good challenge to have
Thanks for your feedback:)
This was sooo enjoyable…thank you👏👏
Thank you!!!
Love the pace and length of this one. It will be a favourite 😊
Thanks for your feedback:)
Great workout-- nice, steady rhythm and heart rate. Now, off to restart the strength training month. Thanks!
Yay! So glad to read that you're adding on strength workouts.💪
Love love this workout. One of my favorites go to. Love the music. Thank you for your smiles.
Thanks so much for your thoughtful feedback.💖
Excellent. Completed the entire workout. Made me feel successful especially since I haven’t exercised in a while.
Congrats for exercising and for completing it! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists. Hope to see you back soon.😉
Love your routines .
Every day for 30mins.
Started 1 month ago and have dropped a dress size already ..
Oh wow! Awesome progress! Thanks for sharing it with me!
This was a great video! Seeing what was the next step was beneficial. Today was the first day that I have actually done a form of exercise in a very long time. Even though I am only 59, I have physical issues that make it difficult to do workouts. I found it a little hard to do this workout but I stuck to it and finished it. It’s great that you can accommodate your physical level when doing it. Looking forward to making this a daily routine. Thank you! P.S. The statement at the very end is a great motivator. 😊
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. This is an 'intermediate level' workout so if you found it a bit too hard to start with, you'll find similar ones in the 'beginner' level playlists, but at a slightly slower pace. I hope you enjoy more of the workouts when you try them out. Congrats for choosing to start! I truly hope you keep coming back.
Afternoon Jules just done this amazing work out again really enjoyed it thank you 💞 xx
I'm glad you enjoyed it enough to do it again:)
Ooooh yeah, I love this one!
Thanks Karen!
Absolutely love your work outs!!! Variety and doable for 70 year old me! Thanks again! Warm ups & stretches are great too!
Thanks Mary! When I see your smiling face in the little circle, it always makes me smile.
Loved it Jules! I really enjoy the fast ones! I'm breathing hard and sweating and that always tells me I worked hard. Thanks so much for doing this one!
Thanks Valerie!