Quick 15-min Low Impact Walk at Home Workout to Improve Mood
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Paypal: PayPal.Me/JulesImprovedHealth
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
04:58 Cardio
15:00 Stretching
15:58 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.
Aww (I literally just said that out loud as I finished reading your feedback). Thank you so much for your beautifully written comment, Cheryl. It's comments and feedback like yours that truly keeps me going with creating more videos. Thank you for giving me a great start to my day.🫂
I love this comment. I agree. It's July 17, 2024, and I've been doing these every morning for 31 days straight. I'm creating a sustainable daily routine. I just used this one for my evening exercise routine, which I added 15 days ago. I do indeed feel stronger, lighter, and my mental energy is very good! The music and her beautiful energy have me coming back for more every day! I'm incredibly grateful for Jules and this community. I also am sleeping better. So yeah! Being healthy feels so darn good. I've lost a few lbs as well. ❤😊 being 66 has never felt better. Honestly.
@@danitabanko1694 Oh, gosh, another comment of yours that I love, Danita. Thanks so much for sharing the improvements that you're seeing and feeling.💪
Jules' videos have renewed my mojo and willingness to exercise! At 81 this is increasingly important. Thanks, Jules, for a good start to the day.
Aww, thank you SO much for taking the time to write your comment and for letting me know. I am very happy to get to read your feedback first thing this morning. 💪
Grateful for Jesus n Jules!
I am a huge fan- please keep the 15 to 20 minute workouts coming!
Thanks so much, Martha! I have a new 10 min video being uploaded tomorrow, and another 20 minute one the following week:)
We did this one again tonight!! It’s a great workout packed into 15 minutes!!
Way to go, Jules! You’re the best!!
I’m grateful that I have my health and I can exercise. Thank you Jules. ❤❤❤
As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!
I've been having some health issues and have had to start over after a few wks away. So, I come right back to your 15 min walks. Than you for everything
Sorry to read about the health issues, Cheryl. I'm glad you've found some of my workouts that still work well for you.
You were exactly where I came when I could start again!
What a happy walking workout - good vibes and beautiful blue colors!
Thanks Kim!
We did this one for our evening workout. Whew! It was a good one that definitely got our blood pumping!!
Good evening Jules,
I love this one different moves and the music 🎶 keep me moving. It was up beat 💓 I felt like dancing 🕺 ❤❤❤
Thanks again ❤❤😊😊
Loved the music too!
I'm thankful for these exercise videos. 🎉 it's like a party 🎉every morning in my body. Today is day 15 in a row of creating a lifestyle pattern where I exercise every morning before starting my day! I really appreciate these body movement routines. They are very doable 1st thing in the morning! 🎉❤
I love how you are enjoying exercising!
So excited to find this! No talking, no 2 minute intro, good variety of movement, and a nice background instead of a blank wall.
Thank you for your wonderful feedback. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized into the playlists. I hope you enjoy more of them!
It will be a great day indeed!!❤❤❤
Aw! Love your comment:)
"Dietary" (light) walks after breakfast continue. At a speed of 1.25 it turned out to be almost cardio. It was a very fun workout. Thank you so much, Jules! Nadia
It's great that you're walking after breakfast, Nadia. Besides lowering blood sugars, it's a great way to get energized for the day.
🎉🎉🎉 it's like a party in the night....🎶🎵 such a fun workout. I like this one as my evening exercise. The music is just SO good 😊thanks again. I'm on a roll now. I can't NOT do these! 🎉
Oh my gosh, Danita, you do make me smile! I LOVE how much you're enjoying exercise. Makes me happy to see someone realizing how good exercise feels!
You make working out so much fun! 🥰
Thanks SO much for saying that, Ruth.
Enjoyed this with the positive music!!
I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!
Thanks for your great feedback!
Thank Jules Today i am grateful for be able to do workout with You Namaste ! ❤️👏🥰🙏♥️
Thanks Lise!
This one calms me down before going to sleep in the evenings. BLISSSSS❤
Thanks for your lovely feedback:)
Yet another fantastic video, simple, easy, not strenuous or hard on the body. Beautifully demonstrated thank you xx 👏👏🥰
Thanks Beverley!
You occupy a sweet spot in the workout world, Jules. Your videos are straightforward and organized to allow for easy choosing by fitness level. Shorter, basic ones for elders and others, check! Use of chapters to make the sessions feel doable, check! And more. Just, thanks so much. 🙏
Thank you for your super lovely comment and feedback. It is absolutely appreciated.🥰
Thank you again, dear Jules 🙏
I love these work outs and do them twice to three times a day ❤
Thanks for sharing that with me, Jenny!
This was super on a day following a sleepless night. I feel so much better! Good music too!
Good for you for working out despite being tired. I find on those days, working out always helps.
Thanks Jules! Just what I needed. That is why I love your channel so much. I had a 15 minute break after sitting all day and wanted to get up and move. This was perfect!
Aw, thank you, Nancy!
Jule, I once again used this as a warm up because 1. I love this workout! and 2. I plan to do a core workout today. Thanks!
This is my favorite workout video.
Thanks for letting me know that, Marsha.❤️
Fantastic! Thank you
Well today I decided to end the evening with this workout, just vibing with your music! Love it!! So so long!! Good night, and thank you!
I enjoy the 'so so long' song as well:)
I'm grateful for today ❤😊 and finding this video 🙏. I was low but now I'm high😊.😊
Oh yay! I'm so glad that the exercise helped. Thanks for writing your comment, Carol.❤️
Grateful to be able to work out today!
Ah, lovely!
I love the 20 second ones and keep going!!
Another great one with great music. Thank you, Jules. Have a good week. 💞💪🏻
Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!
This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!
I’m glad the music kept you wanting to move:)
As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!
Oh, super helpful feedback, Valerie.❤️
Did it! Did this workout on my lunch break. Thank you for this post. 7.7.23
Congrats for making the time to workout during your lunch break.
A wonderful start to a gloomy day. Thanks!
I hope the sun comes out for you:)
Another one to add to the 15-minute workouts. Thanks!
This was perfect as my first walking workout 6 weeks after knee replacement! Thank you so much for these amazing workouts 🤩👏🏻
Oh wow! Kudos to you for getting back to exercise after surgery!
Perfect evening walk. Love the first and last song especially! Thanks Jules!
Thanks Dana!
"It's like a party tonight..."...well, it's kinda been a "party" all day long, and between doing this, that, and the other thing, time got away from me---in a good way! But, I like to tick the "Afternoon Workout" checkbox every day, so this short one was just the ticket! Thanks for not giving me any excuse skip a work out!!!
Kudos to you for making time to exercise today.💪
I always enjoy these workouts.
Loved this workout. It’s a grey, frosty, freezing day in North West England so this was just perfect. Many thanks.
Thanks for letting me know that you enjoyed this one.
I am 51 and you make exercise fun and at the perfect pace! Thank you!❤
Thanks so much for your comment, Sherri. I am so glad you're enjoying the workouts.
Love love love the music you chose!! What an uplifting way to start the day!!! I needed it!
Thanks Tammy!
See...this is what I love about your selection of workouts! I was short on time, and low on "oomph" (it's been an actively busy all day kinda day), but I knew you'd have something that I could do, that would give me some cardio today...and to put a checkmark on today's date that I worked out!
Thanks Jan. What a great comment to read first thing this morning.❤️
I enjoyed this relaxing and boosting mood workout. I am grateful that I am lucky enough to be grateful to get what I have, friends and family and all those people helping a better world!😊
Thanks for sharing what you're grateful for, Emily.
This revved the old engine up this morning so I can start the day feeling good. And I got to hear one of my favorite songs which you play at the end. Thank Jules!
I’m so glad this one got you moving this morning:)
Gracias , mil gracias from Valencia. España. Have a good day
Great to have you here from Spain!
Can’t wait to do this one tomorrow.
Hello !! Une autre belle semaine passée en votre compagnie Jules, cette semaine j'ai fais de petit 15 minutes à chaque jour parce que je gardais mon cinquième petit enfant, mon beau petit Henri il a un an. Les parents étaient au travail à l'extérieur de la ville. Alors le reste des mon cardio s'est passé à jouer avec lui et à courir derrière lui parce qu'il commence à marcher et veut tout découvrir. Have a nice Day Jules.
Sounds like a wonderful week being able to hang out with your grandson! And yes, a one year old will definitely keep you busy AND moving! Little ones are so much work, but so much fun as well.💖
Yes, indeed, this peppy workout boosted my mood! Great tempo, music, variety of movements, & background scene. Thank you! ❤️
Oh yay! Thanks for your great comment.
Lovely, as usual. ❤
I needed this improve mood soo badly. Was really having a tough day & I had 15min while cooking, so I said let me look at what Jules has & this was perfect!!! My mood is completely different, thank you!!!
Oh yay! I'm so happy to read that this workout helped. Kudos to you, Peggy, for making the decision to workout to improve your day!
Hi Jules, I came down with a bad cold, so I chose a shorter workout today. I'm glad I did it even though I had to talk myself into it. It felt pretty good even though I didn't! Thank you!
A massive kudos to you for choosing to exercise even though you didn't feel up to it. I hope you manage to shake it soon, Valerie.
Thank you
It is always the best start to the day when a new workout from Jules is waiting! Thank you for making my day 😊
Your comment has just made my day...thanks Susan.🥰
One of my favourites, great routine, thankyou
Oh great! Thanks for letting me know.❤️
Love this❤😊
Great workout on this rainy day! Thank you! Praying you have a blessed day! ❤️
Thanks Myra.💖
2nd time doing this one. LOVE the music. Matches up perfectly and cheerfully!
Thanks for your great feedback!
Soy orgollosamemte mexicana disfruto cada mañana viendo y haciendo los ejercicios la recomiendo ampliamente. Hace mi día más fácil gracias.
I'm very happy to know that you're enjoying the workouts. Thank you for letting me know. Muchas gracias!
Really like this music. Good workout. Thanks
Fun - great break in the day!
Jules....love this one! Definitely recommending!
Thanks so much, Mary!
Thanks Jules for another enjoyable workout. The music was great and it certainly is a mood booster. This one is definitely a keeper❤
Thanks so much for your feedback, Sharon.
I just finished this workout. I love your music selections and the exercise moves👍🏾
Thanks for your great feedback:)
Another one done as an extra ❤️❤️❤️
I love your videos. Thank you for hanging in there for us! I'm grateful!!!❤
Aww, thanks Judy. I appreciate your comment.❤️
Pure pleasure for me! Thanks so much❤
Oh yay! Wonderful comment, thank you, Felicity!
Building up my strength again, great work out! Thank you Jules :)
Glad to read that you’re back at it:)
Mood improvement!! Love it! Been really down lately, taking care of senior dog. She's doing better but long recuperating time. Thanks for happy tunes Jules. You're a rock star
Sorry to read about your dog but I'm glad to read she is doing better! I'm also very glad to know the workout helped lift your spirits:)
Great workout
Really like the descending step counter …. I can say …. Is that all I have left to do …. I can do that!!!
Thanks for your feedback, Carol:)
I like that bit of philosophy at the end👍
Thankyou🥰
I always enjoy picking out the quotes for the day:)
I keep coming back to this short but motivating workout. On the days when I’m busy with so much to do this 15 minute session keeps me on track helps me keep going. Thank you😊
Thank you for letting me know that these shorter workouts come in handy.
Thanks a lot
I am very grateful for you❤
Thanks Danita!🫂
Hi Jules! Yes, it's really me exercising after a pretty long break! A month ago I called it a "warm up" and today it's a re-entry and it felt SO good to be moving my body again! Thank you!💕
Welcome back!
Month 6! ✅️😊 1:3
Hubby and I had a rare lunch out together today and a lazy afternoon so this was the 1st of 3 workouts + dancing to make up for the apple crumble and custard! 😁
It sounds like it was a great day!
Love the no talking exercise videos! Keep them coming 😊
Thanks Kathy!
I'm thankful for your videos!❤ Love this one. Especially the music! Thanks! Hi from Würzburg😊
Thanks so much for letting me know that you're enjoying the workouts.💖
LOVE LOVE this video! I love all that I tried. But this one has risen to the top for my period in life right now. Thanks!! A million and more. Definitely a mood uplifter too. (-;
Thanks so much for taking the time to write your great feedback.🥰
I’m grateful for this workout❤ - God bless 🙏🏻
Thank you!
Hey Jules! I didn't have time for a longer workout today, but I wanted to be sure to get in something, so this was just perfect!!!
Congrats for finding the time to fit in a workout:)
loved the music. did not enjoy the repetitive movements.
That really was a mood booster--thank you!
I'm glad to hear it, Dorothy:)
Happy happy walk.
I’m glad that you enjoyed it:)
Morning Jules enjoyed doing this video work out really amazing thank you 💕 xx
Thanks for letting me know that you enjoyed it, Jean. Wishing you a great day:)
This set makes me happy!
I'm happy to hear that!
Thanks for another wonderful workout. I was able to do this one today, paced my self on the parts that were a bit too fast at this time. But it felt good to be moving. Thank you 🙏 ❤
So glad that you modified as needed.
No talk, just music and walking 🙂🤗✌
😊 thank you
Thanks!
Very good title!
Whenever i'm feeling low, this workout put me right back on track.
Thank you very much 🙏
,
I'm so glad to hear that the workout did what I hoped it would do:)
Thank you so much ❤
🎉 Thank You 💜