10 MIN. SLIM THIGHS WORKOUT - best exercises for your inner & outer thighs | Mini Band

This 10 minute slim thighs workout helps you to tone your inner & outer thighs. It’s a leg focused workout and will make your thighs burn. I included my all time favourite thigh and leg exercises and you can do this 10 minute workout at home. It’s short and you can use a mini band if you have one.
Music by Epidemic Sound
Lvly - Sorry (Come Back)
Gamma Skies - Fine on My Own
Gamma Skies - It's Over
Basixx - Still in Love with You
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@sansince2005]

Her channel's so underrated I swear.

[@amirabaumgartner3868]

YES EXACTLY

[@sansince2005]

@@amirabaumgartner3868 ikr. She's helped me out a lot. Her workouts are really effective too.

[@MaryBraun]

That makes me so happy ❤️

[@theravenmagick]

I try recommending her and most women are jealous lol 😂

[@sansince2005]

@@MaryBraun ❤️❤️❤️

[@annaansorge]

AUTHENTIC, that’s why we love this workout channel more than others 10/10

[@MaryBraun]

Thank you ❤

[@mischum2915]

This color mix of lilac and light green😍 Feels like spring is coming

[@mirae9907]

i love this video so much!! it burns a lot since it's been a while since i had the time to work out and i'm just getting back to it. thank you for sharing!!

[@self_care_girls]

Her workouts is really so effective💪 🥰

[@nancyg78]

Amazing Mary ❤️‍🔥👊🏽 I will try this tomorrow.. I really need it. Thank you 🙏🏼

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! :)

[@anastasiiapervushyna1032]

Super great workout! 🙌💯💪💪 Mary, thank you so much! 🙏🤸‍♀️🌞💖✨

[@sylwiaweider9927]

Mary! Your outfits are always so aesthetically motivating! Share the brands that you like the most!

[@fifi_______]

i love this workout ive been doing it for a week first in my workout program

[@Minisushi15]

booom! just what i needed right now!🫢
that color mix outfit is so cute!!

[@MaryBraun]

Glad you liked it!!

[@AnastasiaR-br6tl]

Thank you, this workout is really good🔥🔥

[@kateeek8967]

Amazing workout Mary 🌸❤️Been waiting for the next upload✨💪🏻

[@MaryBraun]

Next Monday 23.01.

[@Zehara-fj2rp]

You helped me alot!!! All love to you ❤
Thanks

[@HIITtheGROUND]

Hey everyone, I hope you are having a great week. Lets keep working out and nourishing our bodies

[@user-nn4ft2bt5w]

спасибо большое за тренировки💓

[@SaraMassaggi]

Another amazing workout 💕💕💕

[@Mett19]

Doing these in a hot yoga studio? I’d much rather play indoor or outdoor sports or hike. Whatever works though!

[@DoseofFitness]

excellent workout!

[@camillac8922]

hiii mary 💗💗 I love your exercises!!! I don’t know if you’ll answer but where do you buy your sport’s wear? 😍😍

[@kosar155]

Hello, you are very motivating. I have a question. Do you get stretch marks during exercise? If yes, is there a treatment?

[@ginchadope2171]

You look fantastic mary! Your body is one that i aspire to. Fantastic outfit and lighting btw! Gorgeouse!

[@user-ls1lc7wy5k]

good workout !👍🌼

[@MaryBraun]

Thank you! 🤗

[@fallonbruce9243]

love from china❤

[@fitnessh2o]

great... video

[@jagaratithakur8258]

Maam,can you tell me if my weight loss goal is complete,can I leave this exercise! Actually I just want to loss only 2.5 inches of my thighs ??

[@Inkymarkergg]

Is my knee injured? Because every time I do squats. I can walk and run and stretch my leg but when I do squats I feel a sharp pain in my knees

[@user-gf8en4vs9i]

コロナ陽性で10日こちらの動画トレーニング出来てません
早くやりたいです‼️🛌

[@MaryBraun]

Give yourself time and rest ❤️

[@luuuzu9495]

Very effective! Love it ❤

[@user-gf8en4vs9i]

あなたから直接返信が来るなんて思いだけで嬉しかった どうもありがとう
❤️❤️❤️❤️❤️

[@pinkey971]

Hips km krne ka workout btae plz sister

[@hasanalikahraman6781]

Ben basenlerin daralmasını yani küçülmesini istiyorum etkili olurmu bu egzersiz

[@wendydumas9918]

❤️❤️❤️

[@Mizusere]

0:11

[@kao_nox9]

#marybodyfam ❤️

[@MaryBraun]

EXACTLY ❤️

[@MokoLov3]

34 kcal

[@gabrielledanso651]

Can someone plz tell me the minimum amount of days I have to do this for? 😅

[@yulchicks]

4

[@foad_m]

White socks suit you 👍👍👍😘

[@user-im6ul1hi9x]

🇪🇹🇪🇹💋💋💋💋

[@I.E.P.U.]

Why so short workouts? Why not 1 hour lower body workout or 45 arms workout for example? Like, complete trainings.10 minutes, 15 minutes, 8 minutes, what's that?!

[@kasironi]

Lots of reasons. Some people use these targets quick workouts at the end of their regular sets. Or like me today I’m super busy unpacking from moving but still wanna get some type of workout in just to have that I did it feeling so this is perfect.

[@I.E.P.U.]

@@kasironi yes but she has ONLY targets quick workouts.that's ok for you but not for a lot of people who prefere complete workouts.

[@MaryBraun]

You can just do this workout 3 times so you have 30 minutes 🙏🏼 growing glutes you need to do repetitive exercises anyways.
Some people don’t like to workout for so long, so you can just do as many workouts as you want :) and I do have longer workouts. 20-25 minutes ❤️ I hope you‘ll find a way to make your Training the way you like it

[@taif9672]

I loved the exercises, and I love you. I follow you from Saudi Arabia🤍🤍🤍

[@MaryBraun]

You rock!

[@allyfin6942]

LOL you were gonna fix it, but then didn't :) and for that, we thank you. - Tosh.0