Yoga at home - part 2

Yoga at home - part 2
Day 2 classical asana -
1. Trikonasana - strengthens the full body
2. Parshavkonasana - good stretch
These asana are very good for back pain, acidity, bloating, etc., and helps get rid of cellulite too.
Day 2 learning from Yoga philosophy - Annam na parichakshita, tada vratam. Don't refuse food, take that vow. Don't allow long gaps between meals.
Practice asana along with Day 1 asana. Total 10 mins.
#yogaathome #iyengaryoga #internationalyogaday

[@wachaspatisharma2786]

Where were you till now, you are a perfect
Yogi, Koti koti naman!

[@bhupinderkaur1166]

Thank you Mam you change our life during lockdown. I always watch your voice and follow all the interactions.Thanks again

[@saritajain2371]

Really helpful and clearly demonstrated,thanks a lot making life worthy.

[@lyrical9582]

Wonderful explanation again.
No one does this in such detail 🙏

[@sumanagv2609]

Thanks Rujuthaji, You are a very good human being. You are spreading your wisdom for all the people. You explain even smaller things which make a very big difference. By following your videos I am able to get the correct way of exercising and being fit. Now no confusion as to what to eat and what not. You have made our lives simple. You are an example for a good human being. Thankyou so much.

[@ruchir123able]

Namaste Rujutaa ji😀
I really appreciate your style of managing and dealing with life.. 😇...Of course, our body is a gift by God, we should always try to make it beautiful and healthier... And it's visible that you teach what you apply in your life... Commendable... 👏👏👏... Since March, I have been following some routine... It's a mix of all... Yoga, exercise, pranayam and optimum meal..( I just do it and feel the change occuring, I don't measure or analyse anything explicitly😉) . I see many videos showing good ways to nutrition and health... Your channel has WON among all!!!!... I love watching your videos, it has brought a sense of discipline and clarity in me. My mind and body feel much much better now😄
I am a PhD student @ IIT D, so to say professionally also it's a big positive change!... 😘😘😘😘
Thanks a ton for being there for us!!! And passing on your wisdom 😇

[@daisyaggarwal9929]

Thank you so much.its pleasure to watch and listen to you

[@fish7107934]

I love your positive energy and happy nature!

[@shobhathakur8505]

Thank u very much for valuable thoughts and life practices

[@anitakheratkar7847]

मॅडम तुम्ही खूप छान समजून सांगता आणि योगासन पण खूप व्यवस्थित करून दाखवता त्यामुळे ते पटकन समजतात त्याबद्दल धनयवाद

[@jayapandey4978]

Thank you so much mam,you are a true blessing for all of us .We are in short of words for gratitude. How simple and meaningful your every video 🙏

[@yasmeenjargul5104]

The way u teach exactly just like a School Teacher so easly to understand

[@nanditachaudhary732]

Thanku so much for so much clarity in prasaritpadasana 👌🏻😊👏🏻🙏🏻

[@ArchanaPatil-fo5wr]

नमस्ते . तुम्ही एक उत्कृष्ठ शिक्षक आहे . तुम्ही सर्वांचाउत्साह वाढवतात '

[@shilpany9552]

I just love your way of talking. Thank you Mam😍

[@jayaroychowdhury7133]

Thankyou Rujuta for explaining facts so well

[@pradnyajog1585]

It's a great pleasure to learn yogasanas from you. Your method of performing asanas in a systematic and simple way motivates us. Thank you mam.
Pradnya Jog.

[@siktasikta6530]

thank you Rujuta Maa'm
Although I have been practicing many asanas & life mantras but unknowingly. And now I know the fundamentals as in from where they must have started. All Thanks to you. Regards

[@madhurichakraborty1254]

Your previous yoga series of semi sirsasana was of great help. Thanks.

[@suvarnakale3416]

Mam i like your talking. Specially youe face expressions are very beautiful and energetic

[@nasrathn9837]

I liked the way how the person who was recording asked : "kaunsa aasan" !
I appreciate your work Rujuta . Read your all books , watched all your videos , follow your posts on Insta and Twitter . And it has simplified the meaning of "fitness" so much . Thanks again !

[@gunasekaryamuna2536]

The way you are doing and teaching is unique and brilliant technique never ever seen. God bless you. Thank you mam

[@flaviaalmeida9606]

Awesome explanation. So sweetly u explain with practical examples

[@vibhashukla9687]

Thank you so much maam, amazing lesson

[@pratibhasoin3827]

Thanks a lot Rujuta for sharing beautiful thoughts from upnishad. 🙏

[@pallavibilochi9364]

u r just awesome mam . u defined so beautifully

[@manjushankla3588]

Jaijiendar , you are awesome great gift, thank you divine love

[@sree3107]

Why didn’t we have a Rujuta when we were growing up .. Better late then never , completely in love with your videos . Thank You 🙏

[@homeofy]

I also want to say the same.

[@makemindconnection]

Very true... loves all the videos

[@kumarswaminathan6375]

Totally agree- “why didn’t we have her when we were growing up 😭”?

[@purnimasrivastava7671]

As usual amazing.

[@neetuchauhan652]

You are great teacher ❤️🙏

[@renusharma6808]

U R a ocean of knowledge.Dear love to watch ur vedioes👌👌

[@RITUSHARMA-ts2dg]

Thanks mam such a wonderful information

[@ashwinikorachagaon6581]

You are super...love you..God bless you...you bring so much positivity..

[@harshusuniverse4283]

Madam is super talented,next generation iyangar guru.

[@madhurisharma4346]

Thaaaank u so much Rujuta 🙏 god bless u .. 👍

[@sunitas6444]

Aapka abhaar 🙏🙏🙏🙏

[@shilpapatange5115]

You teach very easy way to do asanna.

[@ravindersingh3498]

It's the Perfect trikonasan , thanks

[@khushiyadav7586]

I was doing some of these asanas from quite sometime but I knew that something is not right and in yoga you are required to do it very correctly keeping everything in mind here I came know what are the mistakes I was doing. Thank you so much mam

[@chitrabangale8786]

watching you is a different level ananda

[@deepajoshi1312]

Thanku very much.god bless you

[@aakanksha7877]

I loved that little voice behind, kaun sa aasan😂.. Love you Rujuta ma'am, you changed my life ❤

[@sushmitathakur6210]

Thanks a lot...it is very helpful ma'am...

[@varshashah2846]

Mam’ very good explanation

[@parminderminhas6896]

Awesome. Awesome 👍

[@bareillyvloggeramritkaur1500]

Love you mam... U r a great person...

[@sreeyoga9896]

Very Nice explanation ⚘

[@shreyadas1961]

Thank you Rujutaji for making such wonderful video..I request you to do a video about how to maintain our mental health or how people become mentally strong..plz talk about depression, anxiety etc.

[@cookingwithghazal6403]

Love from Pakistan for you Mam

[@madhuribankar6569]

So perfect.

[@leenabhatha7185]

Very nice explanation thank you mam

[@pallavidesai7449]

Thank u so much Rujutaji...

[@અનઘા369]

Just one word Wow

[@jayanthis3884]

Thank you so much ❤️

[@kartikpandya9923]

Mam। You। are। grate

[@bhavyamadhu2589]

You are great❤️

[@jhumaroy9045]

Ole baba ! You're so cute Rujuta .😍😍

[@YummyQuickRecipes]

You're just amazing

[@poshandas8112]

Thank you so much ma'am...😊😊

[@jhansivijayalakshmi8479]

Thank you very much

[@jayagala5942]

Thank uu rujuta..😊

[@smitawadji902]

Such a precious knowledge we get at no cost...thank you mam for your efforts..always gratitude...GBU ❤🙏

[@bkgill9085]

Have been doing yoga but never ever thought about this deep knowledge of each and every step and pose 👏👏👏 thanks a ton, great work and highly appreciated!!

[@mamtasoni8720]

Awesome👍

[@user-kp2hj8eu7i]

thankyou guruji🙏

[@PandeyJaya]

thank u so much

[@wilsonchauhan3064]

Hello mam m a big fan of yours..I follows you mam please tell something about saggy stomach it's a big problem of mine

[@king-fb9yl]

Thanks mam, love you mam

[@deepikapankaj9331]

Thanks a lot 👍 Request you to please make a video on intermittent fasting...Pros cons and your views....

[@deepikaharitwal7988]

Thanks so much! Could you please suggest yogasans for spider veins on legs?

[@mousumigupta5432]

Now as we got to know all you have explained , I request you to make videos where we can perform the yoga along with you with no explanation in between. Will be grateful if u consider the same.
Love love...

[@jhumamondal1465]

Thankyouuuuuuuuu🙂🙂mam

[@aishafarooq3019]

Thanks a lot

[@chandanaahirrao2105]

Mam aap bhaut achye se samjati ho ,type mam

[@simplifymedicine2810]

Thank you

[@kartcraig]

Thank you madam

[@sunitakaushik4896]

Love the energy n wisdom being shared with everyone 🙏grateful indeed🙏

[@karenkaur9892]

Rujuta Can you advise something for cold hands and feet. What kinds of foods I should aim at ?

[@shreyatiwari549]

Again namste .i think i found a actual guru ..yoga teach that if you get something from a person then you will b e thankful to him..i am learning life basics from you in this year..so many love regards and wishes..god apko sab kuch de..i wish ..lots of love n regrds ....

[@rekhajkalyankar]

Thanks

[@sangeetawakode1573]

This is great , i m loving the yog series, but please tell us about the breathing in those asanas

[@poonamlakhani3543]

Thank you so much for great videos. It’s truly appreciated. I want to know how much of a food gap is needed between yoga asana, and breakfast or lunch or afternoon tea ?

[@rachnaojha5256]

Superb

[@geetmalasarkar]

Can u do these if u hv
hernia & large intestine water absorption problems ?

[@missarsantosh3009]

Plz mad tell Period me kaunse exercise nahi karna chaiye

[@poddar2012]

Mam plese bataye kausa mat hai

[@priyadarshini2243]

Love u rujuta
❤️❤️❤️❤️❤️

[@Jyodesigns]

Plz suggest exercises and schedule of eating for loosing belly fat

[@ektagupta8101]

Ma’am which is the best yoga mat we can buy?

[@neelamjoshi2071]

Hello mam.. thank u so much.. mujhe apke sath share kerna hai k Maine April se apka channel subscribe kiya hai n main almost sab follow ker rahi hoon. Maine abhi tak almost 3 month main 8 kg reduce ker diya hai.. I was 90kg n now I m 82.2 kg.. main bahut jada thankful hoon apki.. main Sydney main rahti hoon.. abhi lockdown main maine sirf apke food instruction follow kiye hai.. n I really like ur NRI video tats too too good.. thank you mam.. thank you so so much.. abhi same follow ker k mera target hai k main aur 10kg reduce ker du.. thank you mam 🙏🙏🙏

[@reshminair4144]

Pleas also help in reverse trikonasana.

[@kajalarora1354]

Hii mam
Can u guide us about eyesight improvement?

[@jyotitiwari8025]

Mam my husband doesn't lyk rice at all and don't lyk to take Roti at night. Can I give him Roti n Paratha in breakfast and breakfast item lyk Poha upma idli Dosa chilla bread in the dinner.

[@dRd7706]

Can u please make quick short videos

[@Richa1339]

Mam I try to keep gap between toes but cannot make gap in smaller toe...how to practice making gap in smallest toe

[@priyagupta1428]

Mam.. Please tell us if these exercises are safe for people with diastasis recti

[@ec8610]

Your explanation is so holistic. Thank you. Please teach an exercise for slimming thighs...inner and outer....and bra fat

[@jayashreemudaliar4269]

Is there some yoga that cures ligament issues?

[@nidhideepaware2958]

Love d way u talk😍😍it’s scripted or just comes naturally to u

[@bharathdaripally]

i think it's natural but she just thinks what & how to talk before starting the shoot :)

[@geetspetkar6049]

मस्त व्हिडिओ आहे ताई... खूप धन्यवाद ,मी नक्की सराव करेन तुम्ही शिकवत आहात त्या योगासनांचा ,माझी एक विनंती आहे ,हील स्पर वरती काही आसन असेल योगा मध्ये ,तर ते पण शिकवा,खूप हैराण झाले आहे,घरकाम करताना खूप टाच दुखत असते उजव्या पायाची डॉक्टर म्हणतहेत ते कधीच जाणार नाही, , लहान मुले आहेत त्यांच्या मागे पण धावून धावून टाच दुखत असते..कृपया माझी विनंती स्वीकारा आणि काही उपाय असेल तर व्हिडिओ मधे दाखवा ,😊.