Basic YOGA ASANAS for GOOD HEALTH (PART 2) - for Beginners and all Age Groups | Yoga at Home
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Basic YOGA ASANAS for Good Health (PART 2) - Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone. This is an add on to my previous yoga video where I had gone through 7 basic yoga poses.
This is a 13 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!!
Timestamps:
0:00 Intro
0:53 Warm up
02:46 Virabhadrasana 2 / Warrior pose 2
05:03 Phalakasana / Plank Pose
06:33 Bhujangasana / Cobra Pose
08:35 Adho mukha svasana / Downward dog Pose
10:13 Balasana / Childs Pose
12:30 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Here is a much requested second part of 'BASIC YOGA for BEGINNERS' video. This will give you a total of 12 yoga poses to master. Let me know if you would like more yoga videos from me in future. Enjoy your practice
More yoga videos please 🙏
More yoga videos... pranayama and surya namaskar too
I am following this every day
YES MORE PLEASE! ❤️
More yoga videos on weight gain..
You are one of those people who speak with so much of clarity!
Thanks☺️
True!
Yes exactly
True
For the first time, I was inspired to do Yoga by you! Thank you and God bless. Do share more lessons!
You are my favorite yoga instructor. Please keep up with your lessons, you are helping and inspiring many🙏
I've started doing these yoga exercises and I feel the change in my back and neck. As I suffer with cervical pain and the pain has lessened a lot for me. Thank you for the wonderful yoga poses. 🧘♀️
You explain great things in a simple and humble way.
Thank you for your great service to mankind.
I'm 55 and I'm a late beginner. Yet I'm already feeling much better. Your lessons are so simple and easy to follow. God bless you.
Thank you for this ❤
I really love learning more about yoga and the culture and practices of it.
I love challenging myself and my body and it so rewarding when I notice I've made progress and that my body is stronger than the day before.
This has been an amazing addition to my healing journey.
Thank you for posting this! You are great at yoga and teach my family a lot. Please post a part 3 because we want to see more of your talent!
I’m enjoying your yoga poses and I am feeling more flexible, can breath much better and my posture is getting there little by little. Thank you so much! 🙏🏻
❤thank you so much for sharing your time and talent. I am a 57yr old potter and am regularly stove up in the mornings! I have been doing your 7 basic Asans whenever I am in pain but this week I have been trying to make it part of my daily routine and an extra gift wears as I was in resting pose this additional video popped up and I added it !
Nomistay,
Christo,
Pensacola, Fla.
I have been following these asanas for 10 days now and feel the flexibility improve already. I want to thank u for making a clear step by step instruction video for beginners! Ur voice instantly calms the mind and u make a superb instructor!:)
My pleasure 😊
I am not new to yoga but haven’t practiced it for many years. I found your video extremely helpful.
This and part 1 are both excellent at showing, explaining the asanas and benefits of each pose. I have found these very beneficial. Thank you
I love the 12 basic yoga asanas. I also have been practicing basti kriya jala basti or yogic water enemas before doing my yoga asanas since I was 13 in 1995 for detoxing, fitness, health, wellness, pain management and weight management.
Please keep doing more of these! These are the best yoga teaching videos I’ve found!
Me too
Easy to follow instructions and yoga exercises. The instructor is very calm calm and walks through each step with clarity. I will give her a perfect score of 100%. Don't get discouraged if your body is not as flexible as it should be. Personally, I can't do all 12 poses perfect, but they still help my physical and mental health.
I needed such kind of video where i dont need to look in the video while performing...your explanation is all i needed ❤️ i'm grateful.
You are a wonderful teacher. I stopped doing for a long time and now need a refresher course. Thank you so much I enjoyed doing yoga again. Namaste
part 1 and part 2 BASIC YOGA ASANAS were very refreshing for me to do as i wanted to restart practicing yoga after many years. Best compilation of asanas and it couldn't have been a better for me to restart yoga on the yoga day. Great job 👏
Hello madam...
I am 45 yrs old male ...actively play football, i was thinking of starting yoga this morning...came across your basic yoga part 1 & 2..
Went back home from office and started doing....amazingly relaxed I feel after doing all the poses......thanks for keeping it so so simple for beginners like me 🙏
Clarity, simplicity and disciplined approach.
Your exposition is very simple and easy to follow. I love your posts on Indian cooking and also food storage. I have fond memories of what my mother taught me. She was born in Hyderbad. Best wishes to you and your family.
Cant thank you enough for The very clear simple explanation.. thanks a million
The best yoga explanation on youtube
For sure you're the yoga teacher who I am searching
I feel as I am in your class in front of you. You are making all yoga so simple to do it again and again. 👏👍
These are so well explained and are the best yoga videos I’ve seen. Thank you!
After so long!!! Thank you posting a new video...thanks to your great research background u come up with content that could be trusted. Please do some dumbbells training and wat I eat in a day videos quite often. It's really inspiring!
So much clarity, you explain all the poses with full guidance of postures and the benefit of every pose. You are Awesome teacher❤
Mam you are so articulate and you are among those people who have pure soul....
You explain with so much of clarity. Wonderful instructor. Phenomenal.
Thank you so much my yoga guru, before reaching to your yoga video I don't like yoga because it's tough for me and feel irritated but after find your yoga video I am really enjoying it. Today is my second day of yoga practice. Thank you again from dil se❤🙏
Having never attempted yoga before I really appreciate your teaching style and calming voice. Many thanks for sharing your wisdom with us.
Would you be able to add a video demonstrating all 12 good health basic yoga poses in sequence? It would give me the perfect start to each day.
Thankyou for making my full body relax in two days of prectice.ur simple teaching makes us understand very easy.I will continue with ur every day post.I am 50.Thank you so much
Loved ur both the videos . I follow both of them. Would like if u make a combined video with a full yoga practice for a day!!!
First time trying yoga. Very relaxing.
Your voice is very clear and calming. Very good videos, this one and the previous one! 💖
Thank you. I do these 2 sets and feel the difference through the day! ❤
Thank you I couldn’t do everything from the previous video but I’m going to continue to try
Thank you sir much for this clarity teaching.... I'm new to yoga and I'm enjoying it already
This yoga video is simple n it guides one as we watch the video n practice. Thank u so much for your video . Am very grateful for your time
thank you, i'm going to start using some of these when i get up in the morning
Thank you so much. Videos are so helpful for those brand new to the practice of Yoga.
Please make more yoga moves for beginners. Me and my daughters 7 and 10 yo really enjoy doing this. Thank you!
Thank you for thinking of people who are not as supple as they once were. In very few manuals do instructors show the use of bolsters and books to keep the spine straight. Thank you
Thank you for this second part. Loved this video also ❤❤❤❤
Thanks for teaching with so much clarity, it’s really helpful.
I loved doing it thank you ❤
Thanks a lot for this video...very good video for beginners...come with 3rd part for beginners
You’re videos are so helpful! 💕 Thank you 🙏
So sweet of you ma'am I am a beginner but will be perfect in your guidance
Thankyou for teaching us this, loved the flow😇
You have explained each asana so nicely.... commendable!
Waw! You're a wonderful yoga practitioner I've ever seen. I understand everything now. Keep it up, please!
Thank you . You are helping in real way.
Thank you so much! May god bless you!
excellent step by step instructions with beautiful demonstration thanks a lot mam.We enjoyed your part 1 let me practice it and listen to your part 2
feel so relaxed after this
Wow absolutely so valuable video Thank U so much Dear 🙏🤩🤗
Good morning your methods of teaching Yoga is very user friendly with caution and option of alternate modes to practice yoga for persons with physical restrictions.
you are great with a lovely voice. please keep the sessions going. Love you.
Thank you, very clear explanations,, very helpful🤗
Very clear explanation, keep posting part 3 as essential yoga Asan
Thanks for the wonderful yoga asanas it really good 👍
Very nice instruction... Loved both the videos and can See the slight result I my body... Thankyou mam❤
Very clear and simplifying teaching..I love it. U described benefits of every asanas. I request u to explain who cannot do each asana with medical history like arthritis, bp, heart decease, diabetics, vertigo etc. which help to exclude that asana if anyone with such medical history. Thanks again.
This is very good poses for beginners. Thank you very much.
I have started to follow and practice your lessons.
Enjoyed your basic poses in additional to your explantion on its benefits, love from malaysia
Very well explained love this
please more yoga videos and yoga advices. I like your explanation much
Thank you so much for this ✨
Please do a part 3! We need more desis showcasing yoga tutuorials ❤️❤️❤️
Very well explained and clear. It would be good to have more and more asanas. thank you so much
You are amazing and I love the way you direct. Stay blessed
Thank you 🙏thank you 🙏 thank you 🙏
Tq sis. Its very helpful for beginners like me. Tq so much for sharing. Really love it❣❣😄😁
Thank you mam for sharing this kind of knowledge 😊
Great tips and very inspiring
Thankyou...practicing along with your video.
V helpful
Reqyest for more such asanas🌺💕
Pls keep posting more i am learning with clarity now.
Wow this one was also very good thank you so much! ❤
Truly simplified
Thanks ngood starting with you
THANK YOU SO MUCH.
Thank you so much 🙏
Very nice sissy..
Clear and calm speech...like it..will follow your yoga
Very well demonstrated. Thank you
Thank you this video
Thanks for your effort. Simply I love to do yoga with you.
Thank you for sharing
Now only I've watched your video
Really good. Please post more
Thank you so much ma'am for excellent yoga practice really amazing session we enjoy it. Keep it up. Your English spoken is very nice ❤❤❤😊😊😊
very nice wY OF EXPLAINING THE YOGAS TQ FOR THE ASANAS
Thank you sister ❤🎉
I start tomorrow and I am enjoying so much 😍
Your way of explain is so nice. 👌
Very good🧘♀️ practice. Thanks from Bangladesh🇧🇩.
Thank you madam.it is very useful