Omg... Today am suffering from serious gas problem.. N came to TH-cam to find some yoga or asanas to get rid of it n I quickly searched for Rujuta mam's suggestion n found this recent video..so glad..
I do not intent to mislead anyone! I did a few easy exercises to prevent bloating before this particular set. And once I was done.. My bloated stomach got back to Normal!!! I don’t know if this is even possible but I saw the results immediately, This is amazing!!!!!!!😍😍😍
Thank you so much Ma’am. Today, after so many days of fasting, I woke up with extreme gas and back pain. I remembered having seen this video and I tried it- worked like magic. Honestly, love your content and how you are inclusive of all religions!
Thank you Rujuta...will follow all the aasans...i do lift up my legs often as i get swelling in my feet....now i will do all the 3 aasans.....Ramzaan mubarak....
MorningRujuta. Thanks for the asans. I will try to include them in my busy lifestyle . I have followed lots of your videos and it has benefitted a lot. Thanks once again.😊🙏
You're doing an incredible job by posting these knowledgeable videos which no one have thought of so far, esp the uterus prolapse video. I've watched a lot of your videos and followed your diet tips, it really works! Kudos to you! I have a request, could you pls make a video for face slimming exercises that really works on the jaw line and face fat.
Thank you so much for this video, your such a wonderful person I have ever met on youtube, I do face this during my Ramadan Fasting, Hopefully, this will help in Improving my Metabolism. # STAY HEALTHY & STAY SAFE AT HOME.
Amazing video maam, very helpful for constipated persons. Instead of moving here and there just follow rujutaji her advices are really working. Maam your asanas really helped a lot and stretches in my lower back pain. Iam able to do this without spending any money just by following your videos. Thank a loooot Maam.
Super! Thank you very much for simple excersises that one can do without any accessories, any time anywhere. 🙂👍. Spreading and then folding one's legs that easily, while they are up towards the wall is not easy and all this while continuously talking .wow! 🙏
Gracias, maravilloso. REcomiendo ponerlo en slow motion e ir dandonos el tiempo de ir sintiendo las tensiones del cuerpo, darnos el tiempo de liberarlas con cada posicion/ejercicio. Muchas gracias, fue maravilloso.
Tnx soooo much ma'am,ur asanas r v simple ,the way of ur expression is fantastic and full of energy, during roza l come across migraine pls suggest some asanas and make a video on it
Hello mam, would you please suggest some exercise for people around 70 +, to reduce weight and deal with gastric problem s eagerly waiting for your video for senior citizens facing health issues after lockdown.
I am just learning health, weight loss, food, exercises etc after some time i just love you for your work and explanation but lots of things to learn from you...
I have a question…, this particular problem is very common in 60 + women. With this kind of age group we have lot of other’s issues with our backs and suppleness of our muscles which do not allow us to these kind of aasans. Kindly show some exercises for 60-65+ ladies. Thank you for your precious time 🙏🏽🙏🏽🙌🏻🙌🏻🕉🔱
Hi mam,am a big fan of u,& follow your guide line I want to ask u ,i am having multiple fibroids outside uterus,doing all essential bhartiya yoga danas regularly, want to ask u which specific asanas to minimise fibroids,& related diet as am vegetarian,thanks mam,hope u will guide me,& satisfy me....👍
Omg... Today am suffering from serious gas problem.. N came to TH-cam to find some yoga or asanas to get rid of it n I quickly searched for Rujuta mam's suggestion n found this recent video..so glad..
I do not intent to mislead anyone!
I did a few easy exercises to prevent bloating before this particular set.
And once I was done.. My bloated stomach got back to Normal!!!
I don’t know if this is even possible but I saw the results immediately,
This is amazing!!!!!!!😍😍😍
Thank you so much Ma’am. Today, after so many days of fasting, I woke up with extreme gas and back pain. I remembered having seen this video and I tried it- worked like magic. Honestly, love your content and how you are inclusive of all religions!
I love this woman.
Thank you dear.God BlessU.
Your asanas are the solutions for both bloating & lower back pain 🙏
Thank you Ma'am!!! May the divine shine on you every day in abundance!!!
Thank you Rujuta...will follow all the aasans...i do lift up my legs often as i get swelling in my feet....now i will do all the 3 aasans.....Ramzaan mubarak....
"Prayer is annulled by a dog, a donkey and a woman (if they pass in front of the praying people). Hadith 1.9.490 of Bukhari
@@vkavka3160 are u scolding woman
Bohat achi video hy bohat helpful thanks mam
MorningRujuta. Thanks for the asans. I will try to include them in my busy lifestyle . I have followed lots of your videos and it has benefitted a lot. Thanks once again.😊🙏
You're doing an incredible job by posting these knowledgeable videos which no one have thought of so far, esp the uterus prolapse video. I've watched a lot of your videos and followed your diet tips, it really works! Kudos to you! I have a request, could you pls make a video for face slimming exercises that really works on the jaw line and face fat.
You are truly a blessing ❤️
Thank you so much for this video, your such a wonderful person I have ever met on youtube, I do face this during my Ramadan Fasting, Hopefully, this will help in Improving my Metabolism. # STAY HEALTHY & STAY SAFE AT HOME.
Thank you so much ma'am, you are helping in this society 🙏
Thank you! May Allah grant his countless blessings to you and your family!❣❤😍🇨🇦
Wow
Another helpful set of aasana
thank u mama
God bless u
love from Pakistan
Amazing video maam, very helpful for constipated persons. Instead of moving here and there just follow rujutaji her advices are really working. Maam your asanas really helped a lot and stretches in my lower back pain. Iam able to do this without spending any money just by following your videos. Thank a loooot Maam.
Are u doing all the asana for constipation
Will you upload asanas, diet for pregnant women. Many of the women will be blessed with it.❤️❤️❤️
Really wanted asanas . Thanks for sharing 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Mam, I am suffering with bloating and gas problems
From tomorrow I will start doing this mam🙏
Thanks ma'am .. yr exercises r helpful to us
Very nice Madam. Thank you for sharing the useful video.
So Good exercise for releasing the back pain and relaxing Many Many Thanks❤🌹🙏
شكرا على مجهودك الرائع ❤❤🙏🏻🙏🏻🌷🌷🇩🇿🇩🇿
Super! Thank you very much for simple excersises that one can do without any accessories, any time anywhere. 🙂👍. Spreading and then folding one's legs that easily, while they are up towards the wall is not easy and all this while continuously talking .wow! 🙏
Ma'am please suggest some exercises for those who are suffering from back pain.
Thankyou sooooo much mam .It is really helpfull.🙏🙏🙏🙏🙏🙂🙂🙂🙂🙂❤❤❤❤😘😘😘
Superb, awesome, full of information. Thanks, love you
Thanks mam rutuja👌
Thanks for your kindness towards humanity
Thanks a lot
Very effective aasanas Rujuta..
खुपच फायदा झालाय. धन्यवाद.
Wonderfully done as always,Rujuta....very proud of you....we go back a long way....from Ruia College😊....keep inspiring
Gracias, maravilloso. REcomiendo ponerlo en slow motion e ir dandonos el tiempo de ir sintiendo las tensiones del cuerpo, darnos el tiempo de liberarlas con cada posicion/ejercicio. Muchas gracias, fue maravilloso.
Thank you very much
Tnx soooo much ma'am,ur asanas r v simple ,the way of ur expression is fantastic and full of energy, during roza l come across migraine pls suggest some asanas and make a video on it
I want to tell you one thing mam "I love you ❤️" Grateful for you
God May Bless you for the Excellent Recommendation.
Thank you, very good demonstration. Rgds.
That's really nice n easy one
Thank you for such guidance
Thanks, ma'am. You're amazing!
Hey... It was a very good info thanks dear
thanks mam for Special ramzan yoga
Thanku so much I am facing this problem every evening
Ma'am if we are following rozas at wat time we shld take da drink pls reply in ur next video...thanx a lot maam
Superb!!! Thanks!
Bahut mast idea ha gas nikalna ka✌🏻
Yes maam.. love you 👍🙏
Hello mam, would you please suggest some exercise for people around 70 +, to reduce weight and deal with gastric problem s eagerly waiting for your video for senior citizens facing health issues after lockdown.
Please share diet tips during Ramadan. Body needs more water in this summer season. Kindly guide🙏
"Prayer is annulled by a dog, a donkey and a woman (if they pass in front of the praying people). Hadith 1.9.490 of Bukhari
Thank u very much mam for telling this postur.
Thank you so much ma'am
Thanks.. Eagerly waiting
👍👍
Thanku so much ma'am ❤
Thank you so much.good information
Love you Rujuta ❤️❤️Stay Blessed 🙏🙏🙏🙏🙏🙏🙏🙏🙏🌺🌺.
It's really helpful
Thnks a lot...pls make a diet vdo on ramadan ......plssss
"Prayer is annulled by a dog, a donkey and a woman (if they pass in front of the praying people). Hadith 1.9.490 of Bukhari
How long should we do each asana for?
Thank you so much🙏🙏🙏
Thank you dear Rujuta 🙏 Sri Hari Bless you🙏🕉🍃
Amazing yoga. Ma'am please suggest something for lipedema as well. It will be a great help
Loved 🥰 u Mam I love to watch ur videos n I am trying few things thank you so much god blessed u😘😘😘😘😘😘
Thankyu ma'am ur too good.......but suggest some videos on night shift ladies.....who's going for mncs
Madam showed a good yoga posture
Thank you so much awaited video
Thanks for sharing , you shared right in time .
Cô vui lòng phiên dịch sang tiếng Việt Nam được không 😊❤
Very much needed video thanks
👍👍
👍👍
👍
Thank you so much
Thanks! Very good asanas!
❤❤❤МашаАллах❤ спасибо❤как это прекрасно. Попробую может я смогу разбудить свою спящую энергию гибкости❤
Thank you 🙏 mam God bless you
I am just learning health, weight loss, food, exercises etc after some time i just love you for your work and explanation but lots of things to learn from you...
Hare krishnaa🙏🙏🙏
I have a question…, this particular problem is very common in 60 + women. With this kind of age group we have lot of other’s issues with our backs and suppleness of our muscles which do not allow us to these kind of aasans. Kindly show some exercises for 60-65+ ladies. Thank you for your precious time 🙏🏽🙏🏽🙌🏻🙌🏻🕉🔱
Thanku so much
Rujutaji, could you please share aasnas for stiff neck. After doing yoga, my neck become stiff. How can i easy my neck? Thank you
She had already shared some exercises in her previous episodes. Please do check her you tube channel for the same
Thanx ma'am
Rutuja, you are beautiful and intelligent.
THANKS FOR SHARING
Ma'am G.M. Aapka video Maine Dekhi, bahuth achha laga, lekin ek request hai, agar aap Hindi baasha me vivaran denge tho zyada help hosaktha hai. 🙏🏻🙏🏻
U r superb ma'am...
👍👍
👍
👍
Thank-U, for guidg.
Thank you😊👍
Thanks beta ,pls share for wrist
Dequravin problem pls . Maid nahi hai toe kaam karne mai dikkat hoti hai.
Do some videos on shrinking fibroids....pleaseeeee.....
Thanks 🙏
Superb
Hi mam,am a big fan of u,& follow your guide line
I want to ask u ,i am having multiple fibroids outside uterus,doing all essential bhartiya yoga danas regularly, want to ask u which specific asanas to minimise fibroids,& related diet as am vegetarian,thanks mam,hope u will guide me,& satisfy me....👍
Thnkyou Dear.......
I have gastric &diabetics problem..right diet for me...please tell me..mam...
Asanas to reduce fatty hips please, feeling very shy to go-to gym please make a video
ॐ खूप सुंदर !
Vary।।Nice।।
Maam show some exercise for knee pain
How much time should we leave after the meal to do the workout
Good one.vthanks.
Wow she's so flexible!!?
Thank u very much mam.