Quick Vinyasa for A Busy Day / Schedule | All Levels Full Body Yoga

Please consult your primary care physician before beginning a yoga practice.
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This practice is easy to fit in when you’ve got a lot on your plate.
Beginning with a seated meditation, breathing, and bandha activation, this flow progresses into a Sun Salutation A and integrates with a plow pose.
It concludes with a restful savasana.
*Note: the sound cuts out for a few seconds around 17:20 and resumes around 17:50. Apologies.
Enjoy.
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