15 Min Gentle Yoga Routine | Full Body Stretch To Relax Your Body

[@CharlieFollows]

Happy Sunday friends I hope this class helps you relax after a busy week ❤

[@roomanabaig-vi1ph]

😅😅😅😮😢

[@mohamedriyad2727]

❤❤l of​@@roomanabaig-vi1ph

[@atiqaashraf4189]

Yess

[@happinessinharmony]

I love these 15 minute practices for when time is tight and motivation lacking. I needed this just now. Thank you Charlie ❤😊

[@vitali57]

For helping me "find stillness", thank you Charlie.

[@Rufus835]

Thank you that was wonderful after a long break from yoga it was the perfect way to ease back in. Even my cat joined in! 😻

[@michaelhaddy6820]

Thank u Charly this was really needed ! Those hip stretches were really effective and a journey lol! So thankful my wonderful woman had us do this one this morning : ) !

[@YamiiRai]

Your voice is just so relaxing! Thank you for the flow

[@ltorromcc]

Fantastic Flow!! Thank You!! 🌟🙏🏼🌟

[@catherineanderson4585]

I feel so relaxed. Thank you:)

[@gcamacho1431]

I love your videos, all of them, thanks for sharing : )

[@judithmartinez-cx4by]

Namaste🧘🏻‍♀️🪷

[@templesofatlantis199]

Exactly what I needed today as I ease into my yoga practice with active vertigo. Thank you Charlie and blessings to you!

[@KaterinaNago]

Thank you, Charlie! I love your classes! 💛

[@SoniaGarridoP]

I needed this. Thank you❤

[@robertaarzola3650]

Beautiful practice, beautiful movements, beautiful scenery, beautiful You! Thank you Charlie for a wonderful routine. ❤

[@NakaUkeOi]

Thank you Charlie! 💕☀️

[@JuulWolken]

Thanks Charlie! I am adicted to your lessons!

[@nedatavakoli8609]

You are the best Charlie ❤

[@mia.luca.k]

i loved the hip circles :)

[@olderbutnotover]

It is Nov. 6th here in the US. This is just what I needed to help ease a broken heart.

[@samgoleman7089]

Thank you very much 🎉

[@Shoalhaven_digby]

Thanks Charlie - was great today

[@minweilee3446]

Pigeon with thread the needle was such a deep stretch, had to reduce the angle of the knee, pulling the foot closer to the body for it to be comfortable. It felt good…

[@ingridamurauskiene5945]

Thank you so much Charlie ❤

[@johnbriggs4431]

Thank you for that relaxing session. Looking forward to next time!

[@jatulle]

A nice ‘time change’ after work practice!

[@ranjubunny]

Such a beautiful place , beautiful yoga guru , peaceful relaxed session 🙏💗

[@KashaHoughton]

I love your videos. So easy to follow. I'm working my way to be as good as you are!!!

[@liz_2003]

I’ve been busy the past couple of days and haven’t got to do yoga so I’m coming back and starting with a gentle routine to get myself back to where I was🙌🏼

[@CharlieFollows]

I hope this practice helped you get back into your routine 🙏

[@Flooo__]

Omg, The scenery 🥹 thank you, Charlie ❤

[@dt2phillips]

Great gentle class! I like the twisted pigeon!

[@SrinibasaBehera-kq2pt]

Thank you . I feel very relax after practicing this section.

[@paola.insuasty]

I feel soo relaxed. Thank you so much 🩷

[@mariej1906]

Great practice Charlie. Thank you! Happy Sunday🇨🇦❤

[@piyadhiman000]

You made my day ❤

[@monicagonzalez3490]

Both relaxed and recharged for the new week ahead 🤗 thank you!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@obaidnajm]

Good morning lovely Charlie, wish you a wonderful day ahead. Love and blessings to all 🙏🌻🌺💕👌❤🌹

[@luciejohnova3314]

Great Sunday evening practice, thank you, Charlie!❤🍀👏🏻

[@CharlieFollows]

Thank you for joining me 🙏

[@DonnaCashDesigns]

Just what I needed. Thanks for the reminder about letting go of stress in the body as we hold a pose. Stress has a way of sneaking in as we try to relax. ❤ 🤗

[@markispink]

Thank you, Charlie!❤

[@megdrummond-wilson824]

this was gorgeous, thank you so much. My hips really needed that and I didn't even realise.

[@luciehsuen8981]

Thanks Charlie. Just perfect this morning.
A bit short of time this morning but glad I put this 15 mins in. Grateful!!❤

[@CharlieFollows]

thank you so much for joining me for this practice, have a great day ☺️

[@veronicadimova6963]

It was really gentle and soft stretching. Exactly what I needed. Thank you!

[@CharlieFollows]

Thank you so much for joining me 🙏

[@Marcelo4Lcx]

so relaxing!! loved it! thank you Charlie❤

[@DemianGrull]

Thank you, Charlie! Have a great week.

[@savadogomariam5013]

Thank you Charlie.

[@loidamaisonet2906]

Love this flow. Finished with a smile in my face. Thank You.😊

[@PumpkinMozie]

I am currently using your content as a light in this terrifying reality. As I do my yoga practice today I will be meditating on the triumph of love and peace over hatred and bigotry. Prayers for the US and the rest of the world during this grim moment in history.

[@jamesheath8594]

Thank you miss Charlie you rock I really enjoy this class it was a lot of fun!

[@patriciacampbell5193]

Pigeon with a twist soooo good 🥰 Thank you Charlie 🙏💗

[@habtamusium8646]

You are graceful to learn from ! Thanks

[@akshaybhatia7404]

This was superb

[@sebouhakharjalian6707]

Happy Sunday. I really needed this gentle yoga practice. This has helped ease the growing muscle tensions of my legs. Thanks, Charlie. 🙏🏻

[@CharlieFollows]

Thank you for joining me, take care ☺️

[@hopering1971]

Thank you. ❤

[@friendlyghostproductions]

amazing as always- thank you!

[@KayKayBayForever]

Lovely! Just what I needed today, and the view was so lovely!

[@CharlieFollows]

I'm so glad you enjoyed the practice and the view.

[@lauraaragnetti6300]

Hi dear Charlie, thanks for this splendid flow, as always, with the backdrop of my beautiful Italy. I always follow your lessons even if I don't always write. today I read your newsletter and I share your thoughts, when I was younger I also put my work at the center of my life and let many more important things slip away. now I have changed my attitude and focus on the true value of the sense of living, loving and being loved. Have a nice week , a big hug da Laura 😘

[@FrankieC200]

Visiting the sunny Tuscan Riviera in my living room in the morning. Tante grazie!

[@katrinbauer5571]

This was really nice after a long day to relax and calm down a bit at the hotel

[@hendersonjp]

The pigeon position is my favourite position.Thanks again .

[@shailyjain8370]

Wow, this felt gooooood❤

[@pablocampos8872]

Perfect place for yoga :)

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@KE-pe9ds]

A relaxing before-bedtime stretch. Thank you.

[@immerseyourselfinenglish-w8807]

I loved it! Thank you Charlie! ❤

[@FrankieC200]

Twisted pigeon. Zounds! Breathtaking backdrop. Kudos!

[@crazymaus2760]

I like the switch between strength exercise and relaxing 🙂

[@joannebrown6952]

Glorious ❤✨🙏

[@csscott9803]

Thanks for sharing 😊🙏❤

[@lisatryemka9775]

I feel so relaxed 😌 This is just what I needed before heading to bed! Thank you for sharing this wonderful gem ✨️🙌

[@CharlieFollows]

Thank you so much, I hope it helped to set you up for a restful nights sleep.

[@NasrinMehraban-p6h]

I love you charlieeeee,thank you

[@fousdevelos4937]

Merci Charlie! 🙏🧡💛

[@jelenajelena1244]

Thank You, just what I needed today! ❤

[@lisadobrusin3434]

Thanks!

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie🩵 for gentle practice🙏

[@linder5831]

Thank you for this nice practice!!:))

[@lisadobrusin3434]

Thank you very much for the practice. I really need it today.

[@Balthasarde]

Lovely class

[@letygomez5010]

I felt relaxed gracias ❤❤❤

[@tanyabooysen3958]

Wonderfully relaxed ❤☮️

[@heyjele812]

Thank you Charlie! ❤

[@teamcoggins5]

I love your videos! Thank you

[@susanamartinsgarcia]

Thanks for you wonderful energy 💗💗💗

[@YasminMoghani-j4n]

Thanks 🙏 I felt relaxed ☺️ and rejuvenated after the practice today my intuition is to keep consistent in my practice with yoga 🧘‍♀️ and focus on my body as well breathe

[@kellypantaleoni5166]

This was just what I needed after a day walking around NYC❤
thank you ❤

[@CharlieFollows]

I bet, I hope it left you feeling relaxed and restored.

[@oliviamorgan333]

Thank you🧚‍♂🐸

[@OpticalNoise]

Lovely Charlie

[@lizzyrush4205]

Question❓ Would you be able to do a sequence to loosed up those knots I know so many of us have in our back between our shoulder blades and spine??
Love all your videos btw!!

[@blessielim3758]

Your Yoga routine is my go to after my strength workouts. I do them as my cool down after a heavy lifts. Thank you Charlie.
Blessie from Philippines 😘

[@Mr_Fbro]

Thank you

[@anikaahmed9619]

Thank you .

[@RaghdaFalaheye]

Thank you🙏🏻🪻🌺

[@kathrincorda6162]

Danke!

[@JuhiRJain6584]

Nice one

[@kennethmontoya6731]

Thanks u for this fantastic flow really energizing and flexibility have a wonderful day

[@Mizzlogical]

Practiced on these dates:
-11/6/24🌅

[@jenngardner973]

You live in the most beautiful place, are you in Spain?

[@hujin4378]

Wow what a beautiful setting for yoga? Where are you on vacation? 😊 I enjoyed the lovely practice. 11/3/2024 ❤

[@VanessaGiannocaro-rb3in]

❤❤❤

[@siswiyantisugi]

Hi, how many times for each pose?

[@LOLO-bk2nc]

☺️

[@IamTaraMiSu]

Thanks C