This was amazing! I was looking for a 30 min Yoga workout this morning and came across your new video. I LOVED it! My glutes and legs/thighs were super engaged and burned, and my abs were engaged the entire time + I paused during cool down & did some ab exercises at the end (and then cooled down, I promise!) Thank you, TANA!
Thank you so much for your practices! 🥰. I am doing them for 3 years nearly every day but this one catched me more than I thought:). It was such a great flow and near to my practice and so wunderful balanced
wow- amazing unexpected juciness. This one brpught me to tears at the end- releasing all this year has brought, making space for the new one to come. Thank you for your time creating these flows! I have been following you for years from Reading PA!
Thank you for this, especially the softness! Meditation at the end of yoga is actually the most challenging part of the practice for me 😅 best wishes from my home office in the U.K. ✨
Thank you for a wonderful class and I beautiful ending. It has been a challenging year. The words of encouragement were appreciated!
Pleasure 🥰💕
AMAZING flow…just the right pace and level for my old bones 🫶 What a way to start my day. Feel grounded and calm and content.
More endings like this. Every person in the world is going through different struggles. Your words are exactly what we needed to hear. Thank you 🙏🏻
Beautiful practice! Great mix of twists, deep stretches, balance, and everything at a good pace to feel amazing.
Thank you from California!
Good morning and thank you from Indiana, USA!
Thank you Tana❤❤ so much gratitude for a beautiful flow and your beautiful words at the end 🙏🏼🙏🏼🙏🏼🥰🥰🥰
That was so divine. And your guidance at the end 💎 ❤
Beautiful workout this morning at sunrise from Singapore. Ready for the day and mind and body is in synch. Thank you Tana ❤
This was lovely and opened up my hips some and I love the twists....my upper back needed that! LOVE the handstand hops too! Thank you so much!
Great way to start my morning! 5 am in Puerto Rico!
Yay glad you enjoyed 🤗🤗
This was a great practice. I really needed that call out at the beginning of the meditation... thank you!!
This was amazing! I was looking for a 30 min Yoga workout this morning and came across your new video. I LOVED it! My glutes and legs/thighs were super engaged and burned, and my abs were engaged the entire time + I paused during cool down & did some ab exercises at the end (and then cooled down, I promise!) Thank you, TANA!
Oh I loved the session, especially the softness at the end. I felt really grounded. I’m doing your video in my kitchen, from Leeds UK.
Pleasure Winston 🤗
Thank you for sharing this practice! I really appreciate the focus and creativity. ❤
Pleasure 🥰🥰
Thank you so much for your practices! 🥰. I am doing them for 3 years nearly every day but this one catched me more than I thought:). It was such a great flow and near to my practice and so wunderful balanced
So glad you enjoyed 🤗🤗
Thank you, I love your classes so much! Love from Australia
Pleasure ☺️
Thank you for this. I really appreciate you
so lovely as always x
wow- amazing unexpected juciness. This one brpught me to tears at the end- releasing all this year has brought, making space for the new one to come. Thank you for your time creating these flows! I have been following you for years from Reading PA!
Pleasure so glad you enjoyed 💞💞
Wow, That was deep - in an emotional way - Thank you!
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Thank you from Switzerland
Pleasure ☺️☺️
Lovely flow.. thanks so much from way over in New Zealand ✌️💜
thank you so much❤
Thank you for this, especially the softness! Meditation at the end of yoga is actually the most challenging part of the practice for me 😅 best wishes from my home office in the U.K. ✨
Glad you enjoyed 🩵🩵
Thank you❤ Grazie. Italy
Feeling fabulous after that thank you
Pleasure 🤗🤗
Practising Yoga in Austria. ;) Thank you so much, I really enjoy all different types of your yoga sessions.
Glad you are enjoying 🥰
practicing from cleveland ohio! thank you
Pleasure ☺️☺️
Thank you for the lovely reminder at the end Tana! Loved this
Pleasure 🤗🤗
practicing from germany 🧚🏻♀️ thank youuu Tana
Pleasure 🤗
❤ loved it , Tana
🥰🥰❤️
Its beautiful ❤
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This is extra wonderful. 🙏🏼
🤗🤗
beautiful ending
You’re too cute!
🤗