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Kat Claussen Yoga
เข้าร่วมเมื่อ 9 ก.ค. 2020
Yoga, breathwork, & meditations
How to Do Marichyasana A | Yoga Tutorials | All Levels Yoga
Please consult your primary care physician before beginning a yoga or breathwork practice.
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Marichyasana A provides a range of physical, mental, and digestive benefits. Here are some key advantages:
- Enhances spinal flexibility & mobility
- Stimulates digestion
- Opens hips, shoulders & hamstrings
- Strengthens the core & back muscles
- Calms the nervous system & reduces stress
- Prepares the body for advanced asanas (postures)
In this tutorial I show you how to get in and out of the posture and some common mistakes to avoid.
Enjoy!
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katclaussenalign
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Join my members-only TH-cam channel here for ad-free exclusive content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin
Follow me on socials:
katclaussenalign
TikTok.com/katclaussenalign
Marichyasana A provides a range of physical, mental, and digestive benefits. Here are some key advantages:
- Enhances spinal flexibility & mobility
- Stimulates digestion
- Opens hips, shoulders & hamstrings
- Strengthens the core & back muscles
- Calms the nervous system & reduces stress
- Prepares the body for advanced asanas (postures)
In this tutorial I show you how to get in and out of the posture and some common mistakes to avoid.
Enjoy!
Join my members-only TH-cam channel here for ad-free exclusive content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin
Follow me on socials:
katclaussenalign
TikTok.com/katclaussenalign
มุมมอง: 304
วีดีโอ
Neptune in Pisces Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 8812 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga or breathwork practice. Note: I am getting over a cold, so there are some sniffles near the end. I apologize and thank you for your understanding. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katcl...
Moon in Aries Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 9349 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga or breathwork practice. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign The moon represents our emotions and shadow, while the sign of Aries is known for its direct, fiery, and passio...
How to Do Bridge and Wheel Poses | Yoga Tutorials | All Levels Yoga
มุมมอง 77712 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga practice. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign Bridge pose / Setu Bandha Sarvangasana is a wonderful posture that helps to strengthen the backside body including the glutes...
How to Do Extended Side Angle / Uttita Parsvakonasana | Yoga Tutorials | All Levels Yoga
มุมมอง 99114 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga practice. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign Extended side angle / uttita parsvakonasana is a wonderful posture that helps to strengthen the lower body, abdominal wall, a...
How to Do Fish Pose / Matsyasana | Yoga Tutorials | All Levels Yoga
มุมมอง 9K19 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga practice. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign Fish pose / matsyasana is a wonderful posture that helps to stretch the anterior (front side) body, strengthen the spine and ...
New Moon in Aquarius Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 7K21 ชั่วโมงที่ผ่านมา
Please consult your primary care physician before beginning a yoga practice. Join my members-only TH-cam channel here for ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Subscribe and follow me on socials: katclaussenalign TikTok.com/katclaussenalign New moons are perfect for planting the seeds for manifesting our desires. Aquarius rules innovation, intellect,...
How to Do Pigeon Pose / Kapotasana | Yoga Tutorials | All Levels Yoga
มุมมอง 8Kวันที่ผ่านมา
Please consult your primary care physician before beginning a yoga practice. Join my members-only TH-cam channel here for early access to ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign Pigeon pose / kapotasana is a wonderful posture that helps to stretch the piriformis muscle, hip flexors, qua...
Heart Chakra Opening Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 4.2Kวันที่ผ่านมา
Please consult your primary care physician before beginning a yoga or breathwork practice. Join my members-only TH-cam channel here for early access to ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign The heart chakra, anahata, is located at the center of the chest and can get stagnant if energy...
Yin Yoga for Tight Hips and Shoulders | All Levels Full Body Yoga
มุมมอง 1.1Kวันที่ผ่านมา
Please consult your primary care physician before beginning a yoga or breathwork practice. Join my members-only TH-cam channel here for early access to ad-free content: th-cam.com/channels/vYtJBS3-5cL68VKeahLW1w.htmljoin Follow me on socials: katclaussenalign TikTok.com/katclaussenalign The shoulders and hips are some of the hardest working joints in the body and get sore and tigh...
Moon in Sagittarius Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 84Kวันที่ผ่านมา
Moon in Sagittarius Vinyasa Flow | All Levels Full Body Yoga
Moon in Scorpio Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 1K14 วันที่ผ่านมา
Moon in Scorpio Vinyasa Flow | All Levels Full Body Yoga
Moon in Virgo Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 9K14 วันที่ผ่านมา
Moon in Virgo Vinyasa Flow | All Levels Full Body Yoga
Vinyasa Flow for Stress Relief | All Levels Full Body Yoga
มุมมอง 1.8K14 วันที่ผ่านมา
Vinyasa Flow for Stress Relief | All Levels Full Body Yoga
How to Do Camel Pose / Ustrasana | Yoga Tutorials | All Levels Yoga
มุมมอง 3.2K21 วันที่ผ่านมา
How to Do Camel Pose / Ustrasana | Yoga Tutorials | All Levels Yoga
Yoga for Core Strength and Balance | All Levels Full Body Yoga
มุมมอง 2.8K21 วันที่ผ่านมา
Yoga for Core Strength and Balance | All Levels Full Body Yoga
Vinyasa for Low Back and Hips | All Levels Full Body Yoga
มุมมอง 5K21 วันที่ผ่านมา
Vinyasa for Low Back and Hips | All Levels Full Body Yoga
Full Moon in Cancer Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 7K21 วันที่ผ่านมา
Full Moon in Cancer Vinyasa Flow | All Levels Full Body Yoga
Moon in Gemini Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 3.3K21 วันที่ผ่านมา
Moon in Gemini Vinyasa Flow | All Levels Full Body Yoga
How to Do Ujjayi Breathing | Meditation & Breathwork Tutorials
มุมมอง 1.7K28 วันที่ผ่านมา
How to Do Ujjayi Breathing | Meditation & Breathwork Tutorials
Vinyasa to Build Strength and Balance | All Levels Full Body Yoga
มุมมอง 43K28 วันที่ผ่านมา
Vinyasa to Build Strength and Balance | All Levels Full Body Yoga
Vinyasa for Hips & Hamstrings II | All Levels Full Body Yoga
มุมมอง 4.2K28 วันที่ผ่านมา
Vinyasa for Hips & Hamstrings II | All Levels Full Body Yoga
New Moon in Capricorn Vinyasa | All Levels Full Body Yoga
มุมมอง 49K28 วันที่ผ่านมา
New Moon in Capricorn Vinyasa | All Levels Full Body Yoga
Moon in Aquarius Vinyasa | All Levels Full Body Yoga
มุมมอง 4.5K28 วันที่ผ่านมา
Moon in Aquarius Vinyasa | All Levels Full Body Yoga
Moon in Taurus Vinyasa Flow | All Levels Full Body Yoga
มุมมอง 11K28 วันที่ผ่านมา
Moon in Taurus Vinyasa Flow | All Levels Full Body Yoga
Vinyasa for Hips and Hamstrings | All Levels Full Body Yoga
มุมมอง 6K28 วันที่ผ่านมา
Vinyasa for Hips and Hamstrings | All Levels Full Body Yoga
How to Do a Vinyasa | Yoga Tutorials | All Levels Full Body Yoga
มุมมอง 3.8Kหลายเดือนก่อน
How to Do a Vinyasa | Yoga Tutorials | All Levels Full Body Yoga
How to Do Downward-Facing Dog | Yoga Tutorials | All Levels Full Body Yoga
มุมมอง 6Kหลายเดือนก่อน
How to Do Downward-Facing Dog | Yoga Tutorials | All Levels Full Body Yoga
20 Minute Express Vinyasa | All Levels Full Body Yoga
มุมมอง 7Kหลายเดือนก่อน
20 Minute Express Vinyasa | All Levels Full Body Yoga
Mercury Retrograde Vinyasa | All Levels Full Body Yoga
มุมมอง 7Kหลายเดือนก่อน
Mercury Retrograde Vinyasa | All Levels Full Body Yoga
❤❤😊
Appreciate you!
Thank you Kat, great flow as usual 👍
Thanks so much!
pretty
Thank you
❤❤❤
💛💛💛
Love what you are wearing ❤
Thanks
Fantastic ❤❤❤
Thank you 🙏🏼
Love it !!!
So glad!
perfect
🙏🏼
Can’t wait!
🙏🏼🙏🏼
❤❤❤
@@ClaudiuCatalinCiuca 🩵🩵🩵
well done
Thank you!
❤❤❤
❤️🔥❤️🔥❤️🔥
😍😍😍 deliziosa stupenda
Thank you so much 🙏🏼🙏🏼🙏🏼
Frog pose and glute gains
Headstands to bridge pose transitions or Mandala flow.
Interesting! I’ll give this a try!
❤❤❤
💛💛💛
It would be great to see a vagina shave tutorial, but unfortunately I think you've missed the window , youtubes deleted thousands of nude tutorials recently . Nevermind , maybe some outdoor yoga in nature or on the beach would be good ..
Much better than the raincoat! You would be a very classy lady in anything.
Thank you!
Why change? If it ain't broke, don't fix it.
I hear that!
More on mild & gentle flow, detox, twist, calming and peaceful with 20 - 25 minutes. Thanks
Thanks for the feedback!
your smile is beautiful!!❤❤❤
Thank you 🥲
❤❤❤
💜💜💜
The prayer on your left side... Whats it about? Youre doing great!
Thank you so much! It’s Dickinson and Neruda poems 💜
More of your popular sessions like yesterday’s video!!
Same stuff and that pretty smile. That hot body help alot.
SOHeMM❤❤❤❤
Maybe add some cooking, what you eat in a day or back story to your journey into yoga.
Can definitely do that!
Yesterday was great but Vinyasa to build strength balance /full body yoga.. was an incredible session!!!!!
So glad you enjoyed!
Beautiful Warrior Pose! OMG! 16:06 This pose shows off your gorgeous and delicious lips! Teacher, please, keep making the irresistible Warrior Pose in the next videos, with a good camera angle! It's too beautiful! I love it!🌹🌹😍😍🔥🔥🍓👅👅✌️✌️👌
More of the tattoo can't read upside down
Yesterday’s video was the best yet!
Glad you liked it!
Agreed , Not sure why but it’s gone.
💚🩵🤍 ❤️
🩵🩵🩵
You sound under the weather
I was yes
@ maintain and stay healthy
Great video! Teacher, your gluteus muscles (butt) are very beautiful, perfect, firm and well defined! Absolutely splendid and stunning gluteus!😍😍🔥🔥🍑🍑😋😋👌
Nice outfit
Thank you!
hi the practice is surprisingly challenging to follow, and good to keep body activated. Thanks Kat 🙂
You’re welcome! Glad you enjoyed ☺️
I always enjoy your videos. Beautiful content, as usual.
Thank you very much!
Hello!! Another great video!!
Thank you!
My new favorite u tube video.🎉
Glad to hear it!