Yin Yoga for the legs

Release tension, create balance, and maintain functional flexibility in this introductory Yin yoga class led by Sarah Baca (RYT, RN).
We’ll cover yin yoga basics that target the legs, leaving you feeling enlightened, relaxed, and mobile. It’s a class you can revisit again and again.
🌑 Prop recommendation: yoga blocks, blankets, yoga bolster or cushions
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🌑 Disclaimer: The Way Om yoga instruction is not intended to treat or diagnose any health or medical condition. Videos are intended for fitness instruction and entertainment purposes only. Please consult your health care provider before participating in any yoga or exercise program.
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