Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.
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0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing

[@sophiatribble3593]

I’ve been doing yoga for almost 30 years (will be 78 in August!) and Devi Daly has become my absolute favorite. Thanks so much!❤

[@mariedebow5976]

Wonderful practice for this 74 year old body who continues to age gracefully with this amazing yoga🙏🏻🙏🏻🙏🏻 thank you Devi

[@suzanneolson1628]

56 years old and riding mountain bikes as often and gnarly as possible. This is the perfect complement to my wild side! Namaste!

[@shannonjudkins629]

wow loved this! I have saved several of your videos that are my "go-to" and this is probably my new favorite! Love that you added the neck stretch.

[@mauranykanen5112]

I’ve been enjoying so much your yoga classes. Thank you so much for the effort and kindness of making this classes available 🙏❤️🌷

[@robinreid2232]

You are the ABSOLUTE Real Deal when it comes to Yin Yoga❤
What an Incredible Reset for my nervous system & Deeply Relaxing & Releasing Body, Mind & Spirit
💜🙏Namaste

[@SusanPrevost]

Another wonderful class for my 73 year old body. Thank you Devi🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

[@yinpraxis-tanjafranz3307]

This class feels so very good in my body. the classic 3 min. pose and 2min. Rebound just has such a deeply relaxing effect. Love this sequence! Thank you!!

[@j.p.3281]

Beautifull, calming and recharging. Thank you from my heart

[@barbaraschlumberger4536]

Loving my 76 year old body by doing Yin Yoga with you. You are the very best! Much love and gratefulness. ❤

[@kathleenpeterson9485]

Love this🎉

[@ritvamakinen153]

This timing ,being 3-5 minutes in one position,gives me really timeless feeling,being more present ,it is like meditation.🪷🥰

[@sdion4]

Thanks for this beautiful birthday yoga! Aging gracefully into my 65th year with gratitude.

[@katelynde1537]

Love this class! I am 74 and have practiced yoga since I was 20… life has taken a toll and this class is perfect for me! Amaste, dear Devi😍

[@YeshiM-cw2uw]

Loved this beautiful Aging gracefully yoga !

[@sarivirta5560]

Greetings all the way from Finland 🇫🇮 Devi! I am so thankful for your wonderful yin yoga classes! Big and warm thanks from my stiff body that always feels so much better after doing your practice.
T H A N K YOU 🙏

[@roseziemak5272]

Devi, I enjoy all of you classes, Especially the yin yoga classes. They are so wonderful for my 82 year old body.❤

[@roseziemak5272]

Thank you so much

[@angovers6060]

Thanks, 60 here.
I ked the rebounds, especially because it is hot in the Netherlands.

[@samwentzel207]

I enjoy the length of these positions and how it gives me time to breath.

[@heather77777]

I really enjoyed this practice! At the end , I felt as relaxed as I sometimes do at the end of yoga nidra. I'm going to try this again at bedtime. Thanks Devi!

[@johnfreeman70]

Wonderful evening yin yoga session🙏

[@amirasegal]

Absolutely perfect! Thank you so much for this really calming and peaceful time-out to connect with my body.

[@Kat-ko4hj]

Fabulous practice…@ 73 my my yoga mat continues to be my place to start my day .

[@SebB-pg2cd]

Thank you so much, this was just what my stiff menopausal fascia and mind needed! Your guidance is steady and wonderful.

[@katetucker2112]

61 and love my Yin practice. My Yoga has slowed and is much more mellow and your Yin practices are A+++. Thank you!!

[@marysuemcc]

Such a beautifully sequenced nurturing practice........ all i can manage to say right now is "mmmmmmm", that, and and a grateful heartfelt "thank you" Devi.

[@barbarademaio3980]

78 turning 79 in a few days . A great practice that I can see I'd want to repeat often. Right on target, Devi. Thx!

[@user-te6bj4ji6v]

I absolutely love this class and feel deeply relaxed. I enjoy your calm way to guide through the asanas, no extra like music needed. Thank you❤

[@nancygraney2435]

67 and proud👍🏼today after a morning trail run and yard work this was pure bliss. Thank you for sure a great flow🌿🌺

[@Healwithceleryjuice]

Another Devi Daly masterpiece! Thank you 🙏

[@mck2010]

Loved this class and just what I needed!! I am grateful to have found your channel! Namaste❤

[@ThePollaton]

That was a wonderful practice. I feel like my day is set ❤

[@jujubee9422]

Awesome! 62 years here!

[@loretoacostaalvarez]

Very enjoyable, thank you Devi!!!! ¡Un abrazo! from Spain❤👋

[@ulindacargill1643]

Just may be my favorite yet.

[@leegutowski714]

Nummmmm. Luxurious reset.

[@ketogolden]

Tks, very very beautiful!! From Italy

[@AmardeepMDugar]

Thoroughly enjoyed this Yin Yoga session for aging gracefully & for the facia. This is the 1st time I practiced yin yoga with rebound sessions…which was very unique & new. Thank you so much 🩵👱🏻‍♀️💙🙏🏻👌🏻✨🥰😇

[@Britbabe53]

Sheer peaceful bliss. Thank you!

[@user-iw7uh8ox9u]

Wonderful way to start my morning…..love these videos

[@fbaykur74]

This is what I truly needed today! Thank you 🥰😇

[@andrewsalony5927]

This class is my heaven

[@noguezzubiran8181]

Amazing class...many tanks! Some music woyld be really nice. ❤

[@debquinn3902]

Wonderful class and just what I needed!

[@annasternfeldt6031]

Lovely practice, I really enjoyed it with the rebounds.

[@debilightfoot1454]

A wonderful stretch. Thank you! 😀😀

[@BarbWoodske-rt9th]

Such a great video. I love the rebounds. You make such great content. 💙

[@MaryTrombetta]

lovely stretch and relax, thank you

[@erikapulidocomas6623]

Merci beaucoup Devi, un pur moment de bonheur !

[@katederegibus2155]

So relaxing and healing! Thank you !!

[@lgbklyn23]

absolutely delicious practice devi! thank you 🙏🏼♥

[@arudek805]

Thank you for a great practice

[@kelseykluijtmans]

Thank you for this wonderful class xxx

[@jacquelinekepler2201]

Loved it! Thank you 🙏🏽

[@kgkiwi23]

Thankyou, always the best Yin class to stretch out ❤

[@alacieljauregui9347]

Thank you Davi. I enjoyed this amazing yin yoga.

[@myrnacleghorn6090]

Awesome practice. Thank you!

[@sylvielajoie3991]

Great class...love them all.
Thank you ❤❤❤❤😊😊😊😊

[@Trainerlife8805]

I love this so much! Thank you!

[@user-pg1qr6jq3b]

Feels amazing! Thank you for sharing!

[@annwharton2602]

Thank you Devi! My 44 y.o. perimenopause body is grateful for this class. It's a good one!

[@debilomaxli3172]

Beautiful!

[@martinedekerpel3523]

I need 2 blocks in seisa but I also noticed in the stillness that the ear ringing on the left had gone and softened on the right doing every day yinyoga. I am next month 64 years young. Thx ❤😊❤.

[@tennisandhearts]

Loved this class. Namaste.

[@paulinebrooker6758]

First time with you for me, just turned 70 and been doing yoga for 18 months, this session was AMAZING! Thank you so much, you have a new follower! With love and gratitude 🙏💓🙏

[@kathyreams3249]

Maybe my favorite Fascia Release Yin yoga ever!

[@brieeverett4211]

well im 38 but have pushed my body a little too far last week in pilates and didn't stretch or keep up with my evening yin yoga practice with Devi!! My body was VERY stiff this am. I finished this practice feeling so rejuvenated Devi! I LOVE what you do here. Thank you so much!! xoxo

[@tinygreenpineapple]

Exceptional as always! Thank you, Devi! 🙏

[@DeviDalyYoga]

How great, thanks for this!

[@michelleoberg2719]

that was wonderful, thank you.

[@KarenDaley-pb8zr]

I loved this. Thank you

[@suecowin9948]

Aging gracefully, yin yoga helps. It helps the stiffness. Thank you so much. Another beautiful class. Much appreciated. Blessings ❤️🧘‍♂️🥰🌿💐

[@mariafrey6190]

This one had some of my favorite poses! Going to be a better day now! Thanks again Devi! ☮️❤️😊🙏

[@kathyv01]

Another perfect practice❤

[@lindaspratt4423]

I really love all your Yin practices especially after a hike or a workout. Daily yoga with you helps my aging body. Thank you.

[@user-kr2vf4yy6m]

Thank you Devi love you so much❤

[@sylvielajoie3991]

Great ❤❤❤❤😊❤❤❤😊 thank you!

[@nadiraosman6726]

Amazing fron swidden ❤❤❤❤❤

[@Lauraioga]

Thanks, Devi, for a very restful and healing practice. I am 40, and I love combining yin yoga with other sports and types of yoga.

[@nancyallanhall275]

Thank ;you!

[@lilianaortiz1864]

Soooo good!! Thanks 🙏

[@catherinehayes8160]

LOVE this😊 . Thank you

[@nancyjohnson2551]

That was wonderful! Thank you 🧘‍♀️

[@nancyjohnson2551]

Just turned 79 and feeling great 🧘‍♀️

[@cherahsBroll]

This was amazing ❤

[@gabih.8243]

thank you very much , greetings from germany…….i practise yin yoga since 20 years and it helps me to come down👍🧘🏻

[@lindajoyce7849]

I went to a Vinyasa class yesterday not realizing it would be more of an intense pilates, gymnastics session. I call that type of yoga, angry yoga 😂😅😢
Your Yin session was the perfect Prana to release all of that Apana for me thismorning, thank you ❤🧘‍♀️🕉🪷

[@patriziamastropaolo2832]

always great!!!

[@Lupitacelta]

Thank you Devi ❤❤❤

[@amandarojas2596]

Love it!🙏

[@clairegillies]

lovely, thank you

[@mauranykanen5112]

Thanks

[@DeviDalyYoga]

Many thanks, Maura!

[@lirepourresterdebout335]

great class...merci

[@gildalozano5077]

Loved it. Thank you

[@user-tu8cl7gx6z]

Nice

[@kingqueen112]

So glad to see some rebound in this week class ! Enjoyed 🎉

[@mc1208]

Lovely

[@lucylpzr]

Thanks❤

[@mathiasbrandes3222]

I loved it 🙏🕉🙏

[@deidrekelly2338]

Hi Devi thanks from my almost 63 year old body! Great stretches and rebounds. From north Florida

[@marcellamasotti2842]

Belle pratica! Grazie❤

[@Kylie-fc1tw]

Excellent!! This Senior loved it. I will be doing this often.

[@amandas5168]

What a lovely session. Greetings from Sweden 🥰