FULL BODY PILATES HIIT WORKOUT || No Equipment (Warm Up & Cool Down Included)
ฝัง
- เผยแพร่เมื่อ 19 ก.ค. 2020
- Enjoy another 20 Minute Full Body HIIT Workout with Warm Up & Cool Down included. You can do this workout anywhere and anytime, no equipment needed.
A mixture of Low Impact and Higher Impact variations will be provided so that you can choose the intensity of your workout, making it perfect for everyone! I recommend wearing sneakers for extra support if you are taking the higher impact variations.
Remember to listen to your body, taking the variations that feel good for you and most importantly...have fun! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
nicole: final exercise... me: *excited and proud of myself* nicole: ... of round one me: 👁👄👁
Lmao 🤣 same
Same same 😂
Oh, I was crying inside!! 🤣
😂😂😂😂
The first time she ever said it I was so excited .... now I know the difference 😂
I've never liked working out because it gives me anxiety and stress to lose weight and I start to focus on the way I look and not the way I feel after working out. Then my mental health gets horrible and I start to think that if I eat less then i'll look thinner. I came across your channel and started to do the week schedule and I love it so much. The workout are a perfect length for me and i don't know but there is something about your energy that lifts me up and makes me workout to feel good and healthy. You just bring this positive attitude to working out that I love! Thank you!!
I've suffered from anxiety my whole life, and what has always helped me is working out in some way. With gyms closed where I live, this such a lifesaver. It might sound silly because it's just a workout video, but hearing your voice calmy guiding me through taking care of myself is such a blessing every day and I hope you know how appreciated you are! Hope everybody has a nice day!
Thank you so much, Sara! Your beautiful comment has made my day! 🥰 I cannot tell you how happy it makes me and how much it means to me that you are enjoying the workouts! I am so grateful for your kindness and support. Sending you lots of love. ❤️🙏
You should check out Moving Mango!!
What kind of anxiety?
When I have excess adrenaline for good or bad reason, I do a session with Nicole and feel restored. Instead of cortisol, I get endorphins!!!
I don't know how it's possible to feel so relaxed while physically working so hard 😅 love your channel!
I feel the same way. You couldn’t have said it better😹
Aw that makes my day! Thank you so much. 🥰 I'm so happy you feel relaxed despite the hard work. That is music to my ears! Sending you lots of love. ❤️
YES! SAME
The exercises are challenging, but I love the way they’re broken up, the ample modifications, and your encouraging instructions. I feel like I can progress without injury. Thank you, Nicole!
So perfectly said! Nicole’s videos are amazing, this my 2nd week since I discovered her & Im super happy I did! This one was exactly what I needed today🙏❤️Thank you Nicole!
Hope you all enjoy this new HIIT Workout! 😊 I recommend wearing sneakers for extra support if you are taking the higher impact variations. Have fun and sending you all lots of love. ❤️
Nicole is a world class expert in coaching a safe, highly effective HIIT that is also serene and meditative. Can't get enough of this fabulous teacher.
This workout was amazing! I love the fusion of Pilates and HIIT and it felt so effective. I am dripping in sweat but still very zen lol.
Yay I'm so happy you enjoyed it! Lots of love to you. ❤️
The flow is calming but the amount sweat it produces is crazy. I love it!
I'm someone thats very insecure about my body but through these workouts, though i dont see any immediate results, i feel so much better about myself and find myself becoming much more comfortable in my body so thank you very much Nicole!!!! SENDING YOU LOTS OF LOVEEEEEEEEEE ❤❤❤❤❤
Your workouts are totally AMAZING! I’ve been doing some of then for a week and I can see I’m getting shaped and already lost 6 pounds.
Thank you so much for these workouts and making me feel more powerful ❤️
There is SO much I love about your workouts, Nicole!! 1.) You include a warmup and cool down (that actually makes me feel warmed up and cooled down) in the video!! 2.) You give multiple variations to your exercises which means I can come back and challenge myself with your workouts over and over again changing up the difficulty and I never get bored! 3.) Your relaxed and playful voice that is encouraging and doesn't take things too seriously! 4.) The fact that I can do your workouts and be drenched in sweat by the end and still somehow feel relaxed and calm throughout the whole thing! 5.) I love that you mix yoga and pilates and barre for a kickass workout that also somehow feels like meditation, self-care, and hiit all in one ❤️❤️❤️ You're just lovely, and I am so glad I found you!
i already felt the burn 5 mins in and it was just the warm up part 😂. also i find the glute bridges with single leg lifts to be personally challenging!! its so tough! thank you for the great workout, Nicole!
Hehe I'm so glad the warm up was effective! 😅 Yes the single leg glute bridges are super challenging! I am so happy that you enjoyed the workout. Sending you lots of love. ❤️
i was really anxious and stressed out before this practice and when i finished, i felt so relaxed!! i love this workout!!
thank you for saying “this is a challenging exercise” it makes me feel so much better abt how much i am struggling
Nicole: feel free to pause & do the other side that I forgot
Me: No worries we can just continue from here we don’t have to do it😂
I have been doing your workouts for 4 weeks now and have already seen a change in my body. These are truly something that I look forward to doing 😊 thank you so much for sharing these!!
Loved this workout setup! The 45-second intervals feel so doable and it makes the classes fly by. I am dripping in sweat, but I feel so strong! Such an effective 20-minute workout. Just finished as a part of January 2024 Week 4. Thank you, Nicole! ☺
This workout is perfect! I love Pilates and this workout takes you to the next level and challenges you a little bit more whilst still feeling calm and centred. Really enjoyed it 😊
This was a perfect combinations between Pilates and HIIT. It's great how you perform slowly the exercise and speak to it, that everybody can follow you. Thanks for your work! ❤️
Merci nicole presque un an que je pratique tous les jours, j'adore tes vidéos ça a vraiment changé ma vie ❤️
Hi Nicole, im so glad that your channel pops up in my recommended, i dont usually like calm workouts because i feel its less of a workout and i am easily bored, BUT...after trying your 50 minute pilates workout yesterday im sweating a lot and at the same time its so calming. Its not boring at all. I love it so much! Today, I tried this video and im still hooked! your workouts doesnt seem to be a chore i need to do because i am enjoying all the movements of your pilates videos. Thank you so much for doing this for free and know that your are helping people like me calm their anxiety...
I’m such a big fan of this HIIT workout. I usually sweat heavily when I exercise. At the first time when I tried this HIIT workout, I faced with the door to the hell. But getting used to this, I could feel that I built strength.
I could noticed this change by doing the other workouts which I used to do before and also made my mat wet with my sweat. Now, even I do the previous workouts, I could stay dry. (but your cardio pilates workout still makes me sweat a lot ;))
Before noticing this change, I just liked to do your workouts and have fun to try, but now they give me a sense of accomplishment, boosting self-confidence.
Whenever I try your workout, I’m so thankful for your kind and detailed instruction such as breathing and high quality programs.
I do know that it would take lots of time to plan the programs and prepare them.
So again, pls accept my sincere gratitude for your kindness and all the effort.
If I am one of your off-line class students, I will give my gratitude all the time. So regret that I could not deliver my feeling to you directly face to face.
So, I wish you would be aware that there would be lots of subscribers like me but not to mention it out loud but actually we do in mind whenever we meet you through your channel!😘
Before this workout, I was exhausted and a little bit anxious. And after only 30 minutes I feel a burst of energy. This workout isn't as challenging as the previous one (program "July week 4"), but it is definitely one of my favorite. Thanks for your hard work, Nicole!
Love these workouts!! the exercises are so demanding yet soooo relaxing!
I love love love this workout 🤩 I have been adding the 10 minute abs and arms to the end. I would love a longer hiit workout!! Please and thank you!
Your classes are challenging in the best possible way...you make it fun to work hard with attention to form and alignment. Thank you!
Thank you for making these videos. I have suffered from lower and upper back pain since my early 20s (20 years now). I participated in high impact sports when I was younger so that has always been my preference when I work out. Over the past several years my body is having a hard time keeping up with the high impact. I found your videos two weeks ago and they have really helped to release some of the pressure built up in my spine. It's not a cure for the chronic pain but I can feel the tension release after a workout is over. I really appreciate how you vocally walk us through each step and how you offer modifications where needed. Bless you.
Hi Nicole - you must know what an incredible impact your practices are making on so many thousands of people and I just want to offer my gratitude as well. As others are saying, this one was intense but wonderful. I sort of lumbered through it - but I finished! Thank you so very much for your generosity in sharing your skill and knowledge so gracefully with all of us.
Thank you so much for your beautiful comment! I cannot tell you how much your kindness and support means to me. 🥰 It is because of lovely people like you that inspire me to continue uploading videos. Hope you are doing well and sending you lots of love. ❤️
Done a few of your workouts now Nicole and I love them! Feels like I’ve worked hard but always feel relaxed at the end x
I love time-efficient workouts!!! Thank you so much for the program, Nicole. Have a wonderful day.
Yay I hope you enjoy it! Have a lovely day. ❤️
This class was the most perfect way to end a very heavy week! Thank you much!
As someone who’s body really needs and appreciates cardio but has a difficult time wanting to do cardio this gave me the same feeling in a more enjoyable way, thank you!!
Loved revisiting this gem!! I love your HIIT workouts! Just enough cardio without taking a toll on my joints. 😅 Tabatas are great as well!
I couldn't choose between a HIIT workout and Pilates today... remembered this popped up before on my suggestions! Absolutely perfect. Thank you so much 😍
Thank you! I love the hiit and Pilates combo here I’ve just started doing Pilates and I’m so glad to have stumbled upon your videos you’re my fav and go to!
A few weeks since I found you and already my body feels happier!
This absolutely crushed me but once I was done it give me the form of satisfaction and lightness that I've never felt before. 🤚
I missed that fresh feeling so much. These 3 days I was sick, now I feel so great! In the morning I will definitely repeat this wonderful workout!!
This workout was excellent! Fast and more intense but keeping the same line of other pilates workouts. Loved it, thank you for this one❤
This was my first Pilates HIIT workout and it wont be my last, great workout!
Yay for a new upload! You’re currently my fav Pilates instructor that I follow ❤️ I hope you can still do longer workouts like in your previous videos (40mins-1hr). Anyway thank you so much for these workout videos. Pilates is just the best! 💯
Aw thank you so much, Tara! That really means the world to me. 🥰 I am so happy that you are enjoying the videos. Will definitely create more long workouts! Sending you lots of love. ❤️
Crazy throwback for July's workout week, loving the journey with you Nicole! ❤
Your workouts are something else! Super enjoy doing it during my strengthening days. Please have more!! 🥺♥️♥️
The feel is amazing...🤗 please, keep going, its so relaxed! I feel like a new person🧘♀️
Nicole I have been watching your videos since March when a friend showed me your channel after the gyms had closed - your videos are incredible and so well put together. I think this one might just be my fave! Thank you for getting me inspired and excited to do Pilates! x
Thank you so much for including some HITT into your classes. It's the perfect balance of toning and getting a good sweat on! Would love to see more of these workouts :)
Thank you so much Amy! I'm so happy that you enjoy the HIIT classes. 😊 Sending you lots of love. ❤️
I love this! It's a challenging routine and I appreciate the different variations. More HIIT please!
My friend and I are LOVING your workouts Nicole! Thanks so much!
This was the greatest workout I have ever done and I want to say to you congratulations for your content. I love your exercises, your voice and of course you doing them so gracefully. I always feel like a ballerina while exercising with you!😄❤️❤️☺️
Mentally preparing myself for this workout tomorrow. I’ve been waiting for a new workout (and challenge)-can’t wait! I like how you incorporated some cardio and tone-building moves-definitely will break a sweat. Before quarantine, I was only doing intense cardio and weightlifting sessions several days a week. I never gave my body a break from all the stress and exhaustion it underwent while I was training to that level of intensity. Feeling sore after every single session was my idea of a “good” workout. Ever since gyms closed and shelter-in-place orders were placed, I had to look for other ways to move my body. I was blessed to discover your channel about two months ago. I was so sure that I wasn’t going to get a “good” workout out of pilates because of the low intensity movements. But after following along with you, my body has moved in ways I never allowed it to move. There’s still tension in my muscles while performing these moves, but it’s also combined with moves where my body receives a moment of relaxation. Thank you so much for being my first pilates partner/teacher! I’m seriously thinking about joining a pilates class later this week. I appreciate all the great content you’re putting out there for people like me to enjoy (your aesthetic and soothing effects are everything). Much love, Nicole! 💙
Aw thank you so much Lily for such a beautiful comment! I cannot tell you how happy it makes me to know that you have been enjoying Pilates!! 🥰 It truly means the world to me. I hope you are doing well and sending you lots of love. ❤️
I love this workout so much. There is feel good to the muscles but not injured it. Love it!!! ❤
I love your workouts. It's so good to not have a frightening bell every time the 40 seconds are over. So calming, thank you.
Aw i'm so happy you love them! Thank you. 😊
I love your workouts so much. Made me realize how much I missed Pilates.
Thank you so much, Andrea! I'm so happy you enjoyed it. ❤️
I love your videos.. helped me to get back into pilates after about a year off. Thankyou ❤
Thank u so much nicole. Ive recently come across ur playlist during this covid lockdown here in malaysia, and i just love ur classes. Am looking forward to more of ur videos.
I like that although the movements are hard but yet easily to follow feels good like I can practice this same exercise until I master it!!!
I’m Luisa and this my first time with you. It was great 👍 I love it ! I’m doing different exercises during the week Pilates, waking , yoga, etc. but I love your way . Thanks 😊
Ive been doing your different workouts 6-7 times a week. I really enjoy them as they're effective yet makes me feel so so calm!! Thank you so much❤️
Thank you so much! I'm so happy that you have been enjoying them. Sending you lots of love. ❤️
thank you so much for putting out videos like this! you're such a lifesaver
Thank you Nicole! I've been following you for about 6 mos now and I can always find a workout, from you, that is a perfect start to my day. This one has just enough difficulty in the moves to be challenging, but also very do-able. I completed all of it, paused a few times for extra reps. Your calm voice and perfect form make for great coaching guidance. I'm so thankful for you❤️
Aw thank you so much Molly! That means a lot to me. So happy you enjoyed this class and even fit in extra reps! That's awesome! Have a beautiful weekend and sending you lots of love. ❤️
I was skeptical at the beginning when I saw you wearing sneakers... but then I discovered such an awesome workout! We have been training a lot our muscles during the other classes and this was an occasion to show off our endurance and newly achieved muscle strength. Thanks Nicole, I feel so amazing after this. Please do more @_@ We love you!
Did this with my husband and even he was so out of breath 😂 gonna do this together more often
I discovered your channel two months ago and have been doing your workouts regularly. I absolute love them! Your voice is calming, but the instructions are clear. The level is just right, not too hard but you definitely feel you’re working out! I hope you keep posting your workouts, look forward to them every time!
Thank you so much, Marjan! Your kind feedback means so much to me. 🥰 I'm so happy that you are enjoying the workouts! Definitely more to come. Hope you are doing well and sending you lots of love. ❤️
You are incredible! Really appreciate the guidance on how and when to breath
Awesome HIIT workout! Definitely got my heart rate up and made me push myself. Feeling so great afterwards, so always worth it! Thanks, Nicole!
Day 2 and again I loved it!! Thank You. Setting myself a 30 day challenge of your videos :)
I made it!!! Huffing puffing gasping and trying to catch my breath but i made it !!!! Love your energy and the way you make this a way for me start my day with love and energy ❤️ light and Love to you beautiful soul 💞
Thank you so much Nicole, I Strat my morning always with you! ana this one was very powerful start. loved it! really appreciate your work !! have a beautiful day
Omg I wish I could be in ur lessons in real time! Ur the best teacher ever! Love ur channel so much🌈❤️
Thank you so much, you are so kind! I would love for you to be in my class one day! Sending you lots of love. ❤️
A great workout, Nicole. I've just done it first thing after waking up and it's set me up nicely for the day ahead.
I have never enjoyed exercise so much as with your videos, thank you!
Just finished another one of your workouts, so this one is going on my list for tomorrow! I'm really glad I stumbled upon this channel - it's given me a newfound appreciation for pilates! :)
Thank you so much, Allison. I'm so happy you are enjoying the workouts. I hope you liked this one too! Sending you lots of love. ❤️
Hi Nicole. I really appreciated this workout. I am not so fit so it was nice to have the low impact version. Thank you so much.
This workout was so relaxing as well as hard core!! Can’t believe I’m sweating and feeling so calm at the same time!♥️
Hehe that's exactly how I hope you feel! Makes me so happy to know that. Sending you lots of love. ❤️
This was my first workout with you and I am in love with this style. Thank you! I feel relaxed and energized. Exactly what I needed.❤️
Thank you so much, Julia! I'm so happy you did one of my workouts for the first time and that you enjoyed it! 😊 Sending you lots of love. ❤️
This was an amazing workout. Truly loved the fusion . I felt each and every body part was working toughly and equally. Loved it . Thank u for making this vdo and sharing with us.
Much obliged
I so enjoy all your classes. I'm slowly working my way through and have enjoyed (ahem I mean suffered! haha) through every one! Thank you so much for posting such great workouts.
Back again to say yet another radically transformative workout :)
your classes are so much fun! thank you for making videos - i'm loving it
It is my pleasure! I'm so happy you are enjoying them. ☺️❤️
Thanks! The hard work never feels too stressful in your classes. Some kind of magic!
Aw thank you, that makes me so happy! ❤️
Fabulous workout! Thanks Nicole. This is a fantastic full body exercise when on a tight schedule. It's my Covid isolation "go-to"!
I usually don’t like HIIT workouts at all, but that was wonderful and surprisingly relaxing.
I’ve been doing your workouts 3x a week for the past few weeks and I’m loving it!
Yay that's amazing! I'm so happy you are enjoying them. ❤️
You are the best Nicole we just need more 60 min videos thanks ;)
I'm so thankful after my sick day i was take a day for break, after the day i was able to do your video,so relaxing.👸
I love your workouts, they are so well balanced between training your muscles and getting a free and calm mind due to the relaxing atmosphere you are building!
Thank you so much Anni! That really means the world to me. I'm so happy you are enjoying them. ❤️
I loved this Pilates Hiit Workout!! Definitely challenging and targeted the muscles around the body, but in a way that was controlled and not too tense and stressful on the body! Such a great workout - I was definitely sweatinggg but I also felt relaxed, centred and energised afterwards 🦋also love that you incorporate a warm up and cool down/stretch into your routines 🙌Thank you!
Thank you so much Becky! Your kind comment really means a lot to me. 🥰 I'm so happy you enjoyed it! Sending you lots of love. ❤️
I’m so grateful for you! Thank you so much for these perfect workouts. You truly have been keeping me healthy and happy during quarantine 🥺❤️
Thank you so much! I am so happy that you have been enjoying them! Sending you lots of love. ❤️
love these hiit workouts!
A great workout to start the day! Thanks Nicole!
I used to do to insanity for years then got in to weightlifting and now I’m so in to Pilates and omg this got me good love it so so so so much thanks for setting up a week workout for us we love you so very much ❤
Loving all your classes. You have saved my daughter and I through this lockdown that we are currently experiencing. Your style is unique and energising. Thank you. 🤍🕊🤍
Thank you so much Laura! I'm so happy that you and your daughter have been enjoying the classes. That really means a lot to me. 😊 Sending you both lots of love. ❤️
This one is a TOUGHY! What a workout! I'll come back to this workout one day to measure how much strength and stamina I've gained! Thanks for a great video!
I'm so happy you liked it and enjoyed the challenge! 😊❤️
I’m so rejuvenated and THIS IS THE ONLY PILATES I CAN DO
Enjoyed this challenge today feeling great!
Fantastic workout session because it gives a pinch of dynamism to the classic pilates exercises
Love the HIIT workouts!!
my fave!! i keep on coming back to this one 🥰
I did this video today and it was the first time I had ever done HIIT pilates. I loved it and it definitely got my heart pumping! 👌💗
Yay so happy that you loved it! 💗
Nicole you are one of the best teachers of Pilates ever. Thank you for such amazing work outs!!!
Aw thank you so much, Mindy! You are so kind. It really means a lot to me. I'm so happy you are enjoying the workouts. Sending you lots of love. ❤️