20 Min FULL BODY PILATES HIIT | Fat Burning + Toning | No Repeat | Warm Up + Cool Down

This 20 min full body pilates HIIT workout targets your entire body!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 18:14
Cool Down 18:14 - 21:36
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sheerahua]

I have totally underestimated this workout!😅 So proud of myself for finishing it from the warm up to cool down. Such a calm yet challenging workout. Love it!!!!!

[@momoelmelocotonn]

We*

[@debo1a]

Best way to start the day. Thanks for the amazing harmony and silence during the practice. ❤

[@Charlito2016]

Наконец то занятия с тишиной, без болтовни, хорошой музыкой и в приемлемом темпе❤

[@EleniFit]

😍🫶

[@Its_me_payal77]

Right! I also like silent classes with good music. I don't like when Im doing workout at morning and the person from the phone speaks nonstop.

[@debo1a]

Short and precise! Perfect! Just love it ❤

[@kuranowa]

Благодарю, Елена за чудесную тренировочку. Доброго и бодрого утра всем!

[@mariliza8955]

Thank you for adding warm up/cool down! It's what makes me pick programs. ❤❤❤

[@marjanh1432]

As always it’s perfect ,thank you

[@LoveIsKindBeNice]

Thank you! This was beautiful and just what I needed today 💗

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@vinkinch5720]

Thank you Eleni! ❤ that was perfect for this morning☺️💪🏾

[@bobo-pu5bl]

this was so beautiful gentle and soft,thank you for sharing

[@mariarc8280]

Thank you Eleni!! Happy friday💙💙

[@wendyhall495]

Awesome! Thank you so much!

[@JaleighaSilcox-hr2hs]

It's always nice to remember the magic of yin flows thank you that was perfect for me today

[@evahantzi]

So perfect and powerful 20 minutes. Loved it. Love to you Elenaki mou❤

[@hadasitalki7247]

thank you Eleni, that wassss ammmazzzzing 💕💪

[@barbarad4147]

I will do it right away. Thank you❤

[@user-px8rh7cz2v]

Πολύ ωραίο!! Μπράβο Ελένη!!❤

[@milliefeliciano5703]

As always, fantastic.Thatnk you Elena.

[@ewakoodziej9772]

Super. Dziękuję. ❤

[@dwaynebabb4044]

Beautiful workout, short but so effective and great cool down stretch.

[@w_andrearczyk]

I love doing this workout!! More please ❤️

[@soph_tat]

Soo sweaty!!! Loved it x x

[@chapletgymworkout]

I love your exercise and motivation 💪

[@hermanbraker18]

Thanks for this workout

[@user-is4ew2qg4q]

Thank You for this fabulous session.... loved it

[@user-nw4yo4bm3z]

Best short workout! ❤🎉

[@putrikomaladara1064]

Thanks for a great workout, Eleni ❤❤

[@luxianamusic]

I love all your workouts so much Eleni! Thank you truly :)

[@MsAxaxouxa]

This was awesome! Exactly what I needed today

[@lucyyijn5968]

Thank you it was awesome

[@Karinaurrutiacarmona]

Gracias excelente 🎉🎉🎉muchísimas gracias

[@chienfuzan]

Nice quick workout in the morning.

[@redeemed5906]

Excellent short workout to get my blood pumping

[@NaturalAlexandritejewelry]

Thank you for sharing this, take love.🥰

[@saniazaheer3244]

Amazing workout

[@leila2367]

So fun and challenging ❤
i appreciate it so much
thank you eleni
You are the queen ❤️😘

[@magorzatamarek-taracinska1643]

Krotki ale mocny trening. 💪😘

[@cookingwithrida7428]

Amazing workout 👏

[@monicaacero1182]

Genial, muchas gracias!. 😻😻😻😻😻

[@pilarflorescubos5233]

Thank you Eleni

[@carolel1706]

Thank you!🥰

[@LubnaKhalid-qd7lh]

Thank you it was amazing,😍❤❤

[@marjanh1432]

Thank you so much❤

[@irlandialima9411]

Gratidão.
Sempre um melhor do que outro.
Portugal 🎉

[@schnittstelle8781]

Liebe Eleni 🙌🏻☀️🫶🏼 Ich freue mich jetzt schon darauf wenn ich endlich wieder deine wundervollen , kraft gebenden und Energie bringenden Workouts machen darf 😇💕 Aktuell hab ich wegen einer schweren Unterleib‘s OP ein Sportverbot von 6 Wochen wo mir noch 4 Wochen davon bevor stehen ! Ich habe mich auch mit deinen Yoga und Pilates Workout‘s auf meine OP vorbereitet da ich vorher immer ehr mit Tabata und Militäry mit Gewichten unterwegs war ! Aber du hast mir eine ganz neue wundervolle Welt dadurch eröffnet ❤ Ich danke dir von ganzem Herzen dafür 🫶🏼☀️ Alles liebe für dich und deine Community 🥰🙌🏻

[@EleniFit]

Danke für die lieben Worte🥰 ich hoffe dir geht es schnell wieder besser und du erholst dich gut von deiner OP🫶

[@schnittstelle8781]

@@EleniFit 🫶🏼 Ich Danke dir von ganzem Herzen für deine liebevolle Antwort und deine Zeit die du mir dadurch gegeben hast 🙏🏼😇 Ich freue mich nun noch mehr auf jedes deiner Workouts die ich mit dir machen darf 💕 NAMASTÉ Liebe Eleni ❤️🙌🏼☀️
❤️🫶🏼 PROTECT YOUR BODY AND YOUR HEALTH 🙌🏼💕

[@cookingwithrida7428]

Another excellent workout

[@RolisaFit]

We are getting so strong!!! 😍😍

[@mariaruban2406]

Vielen Dank für das tolle workout. Ich finde es super, dass es einen warm up und einen cool down bei dir gibt, finde ich gehört zu jedem Workout dazu 🎉

[@EleniFit]

Das freut mich 🤗

[@christinedoherty7000]

Best way to end the day 😊

[@user-kd4sx8cg3s]

Great workout

[@cookingwithrida7428]

I enjoy your workout videos

[@nesrieosman2180]

Tack så mycket💞

[@manonlespine777]

Totally addict ! Again 💫

[@user-qg3wv9yx5n]

Great . every morning istart exercising with your video💚😊

[@user-tv6el4lf4u]

i love it!!! :)

[@katelyng5365]

I’ve enjoyed doing these short workouts as an add on after my walks. Although my wave move wasn’t as elegant as yours! 🤣

[@luxianamusic]

lmao same girl, same

[@bekw8880]

Excellent and thanku 🥀🌷⚘💛

[@jessicalubell8337]

lovely!

[@EVERYTHING-jg4no]

I like your all exercise🤗🤗

[@sebouhakharjalian6707]

Great Pilates session.❤❤🙏💪Coach Eleni as a guy I stil cannot completely bend my legs the way you did in the last exercise. I guess practice is the only way to help bend my knees.🙏🙏

[@meyeryezidvillanuevamenese6206]

Desde Colombia Gracias! Bendiciones para ti.

[@MM-tf5wm]

👍 thank you eleni 💜

[@meaganday846]

Good workout

[@FitLara_BarrePilates]

Perfect start into the day!! Thank you, Eleni 😍😍

[@EleniFit]

🥰🫶

[@ewakoodziej9772]

Super.❤

[@anaperezstylist]

So long looking for the perfect exercises for me and I found your channel. Thank you 😍

[@EleniFit]

😍🫶

[@studiomokii7534]

so amazing

[@eitinimarie7552]

Thank you for this workout! Happy New Year, Eleni!

[@EleniFit]

Happy new year🥳❤️

[@annagosse5361]

Super ❤

[@giging7968]

This short version wakes up my whole body ☺Awesome!

[@user-tv6el4lf4u]

Please do more 20 m videos, they are wonderfull, and a great amount of time, affordable to many of us! Blessings!

[@oulanka1]

Thenks!

[@martamajewska6379]

Everything is great.😊
You are amazing I love exercising with you and this peace. Can you tell whose music is in the background. She is great❤

[@user-bh1pz6qy1r]

С вами мое тело становится сильнее, и более подвижным, это лучшая благодарность вашему труду🪷

[@MariIgoreva]

Чудова робота❤️❤️❤️

[@francisantos6875]

Treino especial ❤💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@MariIgoreva]

Дякую, Вам! Супер 🙏🥰👏

[@NataUkraina_2022]

Прекрасно, гармонічно, легкість в тілі, музика, все чудово🧘🏼‍♀️🧚‍♂️🌸🤩🔥👍Ваш пілатес супер! 🫶Дякую✨

[@frederiquebidaux1203]

Top !

[@josy28xo]

1 Milliion Abonnenten :-) Herzlichen Glückwunsch :-)

[@estrellalopezvargas6180]

Hermoso ❤🎉

[@eitinimarie7552]

Thank you for this workout! Now I feel ready for the rest of the day

[@ChAli-ti8mj]

Nice

[@boyzzova]

Thank you
💘💘💘💘💘💘💘💘💘💘

[@somerequired]

You are my fav ❤

[@Laura-gn2eh]

This is the best workout ❤😍 I love it so much und this will be my daily routine 😍😍😍

[@EleniFit]

Happy me🥰😍

[@user-wc6ev7cd7g]

❤❤感謝，我愛配樂，讓我更有動力

[@eveliabustamantemota1557]

❤ muchas gracias Eleni, me encantan tus rutinas.

[@EleniFit]

Thank you 🥰

[@adas5104]

❤❤❤

[@user-eo8xh6yj7t]

May I ask how to do the last exercise, the wide leg locker? ‘cus I cannot do it by myself 😅

[@claudiaalicia8730]

❤el gatito tambien tomó la clase😅

[@charlizebarquin4044]

i had fuuuuuuuun. subscribed :) anyways is there a moderation for the last exercise?

[@EleniFit]

Try it with just one leg and try to find your balance🥰

[@palomalacerda.]

I never thougth that pilates would make me sweat a lot omg 🥴

[@carinapereira1673]

❤🙏🏻

[@chiarabrnca]

how can i train that I reech the last position?

[@elpepitofresco3725]

Le dernière mouvement je ressemblais a un crabe, je suis pas souple, c'est ma première fois. Merci

[@royakamyab9252]

🥰👌👏🤸‍♀

[@user-ew8jf2mm1x]

❤️❤️❤️🌹

[@imsweetie111]

Can I get results with exercises that are not so "painful"? Thanks.
Mié.15.nov.23