The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Restart Your Life in 7 Days bit.ly/3NAKiJw
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: bit.ly/3F8qOJL
On Today's Episode:
You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back.
Before your frustration takes you to the next level, let’s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must.
Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you’re looking for.
One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now.
SHOW NOTES:
0:00 | Introduction to Dr. Daniel Amen
0:25 | Avoid These Risk Factors
24:50 | Break the Mental Illness Loop
32:42 | Create Good Brain Habits
44:13 | Heal Your Past
1:13:30 | Build an Amazing Brain
1:33:20 | Hypnotize Your Brain
1:53:14 | Set Your intentions & Goals
QUOTES:
“The weapons of mass destruction are highly processed, pesticide sprayed, high glycemic, low fiber food like substances stored in plastic containers. They’re ruining our health.” [9:38]
“The anxiety that I carry may not be just mine, it may actually come from the experiences of generations.” [25:40]
“The fat on your body is not your friend.” [41:18]
“The past is always connected to the present.” [50:17]
“Contact sports damage the brain about the same as cocaine.” [1:17:44]
“I am not a fan of positive thinking. Positive thinking kills way too many people. I am a fan of accurate thinking.” [1:22:24]
“After looking at the brain I’ve come to realize these are not mental illnesses at all, they’re brain health issues that steal your mind.” [1:33:43]
“You have to tell your brain what you want because it’s always listening.” [1:54:09]
“You only want to love food that loves you back.” [1:58:19]
Follow Dr. Daniel Amen:
Website: danielamenmd.com/
TH-cam: / amenclinic
Twitter: / amen_clinics
Instagram: / doc_amen
Facebook: / amenclinic
Podcast: www.amenclinics.com/podc
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
👍🏻🙏thank you Tom
What if we badly want to give you our most personal information?🤔😉😬
@@eminebulbul602 no
😊😊
@@drOlga-fh8lu hiii 😂 my name is also Olga but I’m no doc 🥺
I made the choice to turn around my health and the next day I broke my ankle falling down the stairs. I am not mobile at all around the house because I am overweight and I can't pull myself up on my non dominant leg. I now see how a healthy weight and strong muscles will benefit you in case of an accident. So I now have the motivation and I know my WHY I want a healthy weight.
If you can cut out sugar and intermittent fasting you can lose weight so easily. I'm fully disabled and can't aerobically exercise to lose weight. I had to lose weight after a surgery and lost 20kg in two or three months with ease. I am 30 so I have a pretty average metabolism. You can do it!
I'm also beginning weight training, unfortunately I'm left in crippling pain after working out, but I know that I'm looking after my future self with these decisions. As I'm already disabled I'm already at a higher risk, so reducing it in any way as I begin to age is very important.
I broke my ankle the same way, and learned sooo much during the recovery time. I appreciate my surgeon, therapist, those who helped me at home so much. I thank God for every aspect of health I do have in such a new way. What a wake up call to take better care of myself. (Lol, I put up some stair hand rails and step treads!) I wish you a good recovery!
@@gracerc6154 yes, it is a wake up call
@@walterroux291 hi Walter. Keep going!! I started recovering from a 21 yr old Neuro Sarcoidosis dx this summer through IF ( did you know it can generate stem cells??) And I safely and slowly upped supplements like magnesium, iodine, alpha lipoic acid, zinc, quercetin, Vit D, and K2 and more normal supplements. AND am doing body detox. The detox part is KEY also. Lots of safe info about doing it safely on YT. And yes, I reduced carbs and sugars with the IF but did not cut it out completely nor count carbs. You can do it!!
I am so glad you shared this ! down load an intermittent fasting app - it does the counting for you. 6 hours of your fasting you do while fasting.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
I retired at 55 . I'm busier now than I was when I was a chef. Fasting, no sugar good fat. I went from 165 which I felt heavy for me to 145. It's amazing when you cut out sugar and bread. My brain is so much clearer.
Have you considered, having learned so much from this podcast, and having been a chef, putting out a book of recipes based upon your new eating habits?
I found out that most shy people think they are rare, the only ones. I thought that until a professor asked the class of 40 how many considered themselves shy, and we were all shocked when about half the students raised their hands. I realized for the first time in my life that I was not weird for feeling shy, I had a lot of company. I realized the people around me needed support from me too. I felt much less shy from that moment on, it reset my perception.
My problem with Dr. Amen and his clinic is that they won't see you unless you have lots of money.
I had a TBI and was struggling. I had a hard time adjusting to my new "life.." They wouldn't see me. If these people love and are so passionate about their work they should be able to be charitable.
I was a medical professional before my injury. I gave people away services about 10 per cent of my yearly income. It helped them and I felt like I was contributing to the marginalized community who are rarely seen, and that I'm now I'm a part of.
Sad but true.
Everyone wants to be a celebrity and make lots of money. Unfortunately, money like fast food is fool's errand.
I asked myself what I don’t need. Really. What is important? I would and have lived in my car to save $. I have fasted. Good for health and $ in your pocket. I had to decide what is important.
So sad, if he's true to his profession wanting to help people, he should have a charitable heart.
Dr. Amen has books that are designed so that you can discern what/where your issues are.. Some of the tests the doctor does are very expensive to administer such as the "in time" SPECT scans. The info in the books enables you to easily tell how your brain is being effected.
When I was 17 I was pretty much a total mess,hyperactive,and probably ADHD. Which fed my overwhelming insecurity. Then I went to this Church is a warehouse called ,Jesus Unlimited. Never really thought about what I wanted until then. I never thought my life was about what I wanted. But I nailed it down that day. I wanted the Kingdom of God that is in my heart,to make my world the same. From that day on ,and I’m 65 now,I’ve found joy and happiness i the opening of my heart wherever I am. Every night before I go to sleep,I look back at what my open heart brought me ,peace and contentment,security I can trust in to close my eyes and dream of the could be’s to come. Mine is the kingdom within and nothing less.
This guy is great!!
Thankyou Tom.
As a naturopath/kinesiologist I treat anxiety, depression, panic attacks, early dementia, poor cognition with supplements and sometimes kinesiology with great results.
Many need to also address lifestyle issues, but it's hard to do that if one is suffering anxiety for eg. Bringing a person back to homeostasis gives them a window to address their underlying issues. Dealing with food intolerances, heavy metal load, poor nutrition also essential.
It is remarkable what correct supplementation at the right dose can do.
Thanks! Two questions: What is eg, and what do you do about toxins?
@@flash522gp (e.g. is another way of saying i.e. In the above sentence, perhaps he meant 'example'?)
@Lesley T Thank you!
@Andrea Andrea Thank you AA - Now that you added the periods, it makes sense! (Actually, not to get too technical, but: e.g. DOES mean for example, and i.e. means in other words.)
@@flash522gp I know that e.g. = "example given", right? (unless it's something in Latin ... ??) but i.e. = ... I don't know.
OH!!! (I always forget that THIS IS THE INTERNET and I can ask!!)
~Yes! It IS Latin! 'Exempli Gratia' !
And then i.e. = 'id est' ( and just as you said; "in other words" !)
I just love our language!
Thank you for inviting Dr. Amen to your show. I learned a lot from him today.
This is a most fruitful conversation. Much thanks to Dr. Amen and Tom.,
Tom you do the BEST interviews! You are always prepared, you flow with the conversation but direct when needed, bring up some of your personal experiences without making it about you. I always learn a lot and it comes across that your guests really enjoy talking with you.
Dr. Amen is brilliant! God bless him!
Amen to that!
I’ve only watched 37 minutes of this video and it’s changing my life! I’ve been thinking about these topics prior to watching this episode. By watching, it’s confirmed that I am making the right changes for my health. Moreover, I learned so much more! Thank you for being a blessing and elevating peoples lives
One of my favorite Docs../ He gave me a new lease life years ago ( PBS) I’m so grateful for this family we have of healthy growth mindset individuals sharing information for impact, improved humans & happiness!!
Tom, this is one of the best Dr Amen interviews l've heard, largely due to your specific questions. Great job and thank you. ✌️✌️✌️✌️✌️✌️✌️
What actually does:
Rest,water,sunlight,hugs,kisses,movement,interaction,nature.
How did I miss this when it came out?!?!? Thoroughly enjoyed this podcast. Thank you!!! 🧠 🧡
This was an amazing interview! So much to do! I picked up Dr Amen’s books in the library and he’s changing my life!
Loved this talk, thanks for having him on!
Thank you for introducing all this great people to us Tom . Thank you for your gust Dr. Amen
Mindfulness and purposeful intention seem like the real keys to be successful in your diet and lifestyle. Goals and motivation are so important and needed and so valuable......
For sports I do QiGong in fresh air and play BeatSaber in VR. That combined with breathing exercises and better nutrition, got me out of lifelong depression, panic attacks and distress. I also had to learn that when I sometimes have a bad day, that does not mean I'm relapsing. It's just a bad day. Everything changed when I understood that my mind is made by my brain and my gut.
What breathing exercises do you do?
@@martinepeters9891 I don't know about their breathing exercises, but I've found incredible results with:
- Dr Wiel's 2 main breathing exercises he recommends, and (possibly more importantly) breathing exercises from
- The Oxygen Advantage guy. These OA ones are like nothing else I've done, and I can see direct improvement with them. Which ones you start with depends on a self applied test score, so I can't recommend specifc exercises. But I do encourage borrowing cheating or stealing the book, and going to the website. The protocol is unlike anything I had seen, and makes an incredible amount of common sense even though some of the science behind it seemed counter intuitive initially.
@@martinepeters9891 @Piano Progress Channel Martine Most importantly I do different forms of compound breathing. That means full breaths in the belly, the chest and the shoulders and out the other way around. Singers use this technique, thats actually how i first learned it. Just meditating while fully breathing can make a huge difference. In the beginning it is easier to breathe fully while standing. I practice Master Jiang Yu Shan's Breath of Mental Power and his version of the Buddhist QiGong Form, which involves compound breathing. Breathing isn't complicated, once one learns how to use the whole body to breathe. It is less about pattern and more about depth. Patters only make it easier to regulate depth.
Every time I heard truth from Dr. Daniel Amen, I couldn't help but saying Amen to that.
Lol
I’m so happy he mentioned testing for Lyme disease. I got sick in my late teens. They tested for MS, lupus, and other issues but found nothing. For 10 years I suffered with headaches, neurocognitive issues, muscle pain, heart problems etc. finally a doctor tested me for Lyme disease and I was positive. Unfortunately it did years of damage that have taken a lot to overcome. And I still live with some issues, but proper diet and exercise make a big difference.
👍👍
How are you now? What has been your treatment?
@@cespo77 I have ups and downs but overall pretty good. Honestly, eating right, exercising, getting proper sleep, and not drinking or smoking have been the best treatment. I really take those things seriously. My friends give me a hard time because I’m always the first to leave a party. I take a thyroid and progesterone replacement. I take low dose naltrexone to keep my autoimmune disease in check and I take a low dose blood pressure med. I’ve avoided diabetic meds by eating better and exercising. I get weekly massages to help with muscle problems. But the exercising also helps with that. On occasion I will need something to help me short term, for example a muscle relaxer if my spasticity issues act up, or ketamine if my anxiety gets out of control. But if I’m doing preventative things I rarely need those.
Exercise, don't eat processed sugar and processed food, take a few supplements, sleep well and do intermittent fasting. Done
Thank you for all your knowledge and honest doctoring.
Awesome Compilation. I saw the interviews with David Amen before but didn't hit me like now, got the chills. Thank you. Reminded me to get back on track to improvement especially after a recent dead in the family..and makes me want to share it with then
This doctor lived in my town (Fairfield , California). I even was blessed to be able to take my daughter to him for an evaluation.❤ WOW. AND LOOK WHERE HE WENT FROM HERE !!!!!!!!!!!!!!😍😘😍🥰😘🥰😍
What a good man.
Thanks SO MUCH for your knowledge!!!
Anger separates people. Interesting information!!!
Great job interviewing him Tom! This doc is a force for all those that meet him. He is a game changer for our lives, country and world! Sadh Guru has powerful teachings/education about our ancestors and how it relates to us as individuals.. Many Blessings. Gretchen
I really need these brilliant minds to help focus brain health on Autism. Please.
Thanks SO MUCH for your knowledge and time 😊
Thank you both. Dr. Amen is such a smart compassionate man in the way he delivers this needed knowledge.
That's a wonderful and insightful session 💯
You are humbly doing a GOOD JOB for the world.
I'm 5'2", 115#. I've been a big fan of avocados but just found out about the nickel detox diet & they are high in nickel, just like the almonds I've relied on since needing to go gluten free. I was using stainless stewl pots & pans, stainless steel water bottles & straws, stainless steel coffee mugs... All in an effort to be healthier & better to the enviroment by staying away from plastics. I've switched to a ceramic frying pan & glass pots & using either glass or plastic for my drink containers. There's so much to learn!! My metal allergies are severe & have gotten progressivly worse over the last 50+ years. I had no idea food & its containers were making me worse. Thank you both for this informative video! ☮️💞🙏🏼
WOW!!!!! This is AMAZING!!! Thank you both of you SO much for this amazing video 🤩🤩🤩
I simply love reading your posts as its all healthy informative. Thank you.
FINALLY someone saying it all publicly - thank you!!!! I have known all of this for 20 years and people chuck you up as crazy. THANK YOU
Fox & NBC lol ... this revelation showed be mandatory in the school(s), yet alone media. I'm with you on this!!!
Great video! But, i found Keto this year January 20th, 2023. I was allergic to vegetables. So, I went to the Carnivore Lifestyle. Totally changed my life! Have tons of energy now, lost 30 pounds so far, concentration is better, memory is better, no more brain fog etc. And, i was diagnosed with MS for about 16.5 years now. I used to have severe fatigue. Now living my life! Carnivore for Life!
This was great conversation this is actually my second time watching the video wanted to watch again with a friend we both loved it so much great great information thank you.
Thank you so much!!! this was great conversation very informative so fascinating lots of knowledge the mind and body love these conversations please keep talks like this on the internet so so helpful .
So good! Amazing information! Thank you!
Found this podcast so insightful, informative and thought provoking
Total intentional living!!
Is this GOOD for ME?!
❤❤❤
Life changing! Thank you so much for all of your hard work! So beneficial!
What a great job! having a Tab for each topic, makes it easier for the listener to choose the topic of her or his preference 😊
Wonderful chat. Thank you!
Is it just me or is Tom looking and sounding really good and healthy?! GREAT interview, thank you!
That’s the truth. I connected my depression to when I get injured. Need that work out 💪.
This past year Been hit by a car, 5 month worked at recovery, couldn’t workout or run multiple surgeries, brain aneurysm fixed slowed me down, grateful they found it before it killed me, bike accident, bruised knee. Kept me down, If you can move. Whatever you can do DO IT! Sedentary lifestyles make us look feel and be ugly and unhealthy along with alcohol processed high salt fat foods meat and dairy will surely kill us. Worst is we are miserable. I know my lifestyle saved me and I recovered well because I never stopped doing all I can do. It heals the mind too. The depression is awful if we let it go. We need purpose and connection too. My mom who I took to chemo and radiation went in the hospital the week of my surgery on my right ankle I couldn’t see her.and passed away. Not getting along w family is draining also. We need to be as sharp as we can. It is the only thing we control is what we do with our bodies and what we put in them. I need to remind myself often when moving is exhausting but it is essential. If I can do this anyone can. I wish you courage and determination to treat yourself well. ❤️🙏🏻💜💪🏻
Thank you Tom and Dr. Amen - Amazing interview with such important contents for our health - 2h30m well spent on YT 😉
What a great and instructive video!
Dr Amen: I have at least three of your books, love them! Please keep doing what you are doing with SPECT scans. You should get a Nobel prize!
Tom: You are such a spot-on and intelligent interviewer; You really are able to live in the moment and ask the most perfectly crafted questions, to extract the most value from your guests, to the benefit of us humble viewers.
Amen
Hey, Tom... Can U get Dr. Eric Berg on Ur show? In my opinion he is the most knowledgeable Doctor I have known.. Thru him, I reversed years of Diabetes without medication after years of being on insulin.. My brain has changed and I've lost my desire for sweets and high carbs.. Hoping U can do it.. God Bless u!!
Hes a chiropractor, not even close to a real doctor.
Thankyou gentlemen, I thoroughly enjoy your conversation. God bless both of you. Thanks fir sharing with us.❤
Awesome presentation guy's! This type of content should be on Fox and CNN several hours a day every day to help change peoples lifestyles. POLITICAL GARBAGE all day and night is not helping society.
Obviously if you watch Fox news Yuk!!
This man is brilliant! He's a life changer.
Thank you so much for the helpful info. GOD bless!!
This interview is incredible. I was able to make a lot of associations on how I can improve my ADHD habits, and things that I have already implemented.
Have you tried PC? It helped my autistic son 90%
I'm case you're not familiar with him, Dr Amen is specifically an ADHD expert, with incredibly useful information on his channel.
@@DarkAngel-cj6sx what is PC?
@@DarkAngel-cj6sx what is PC?
Yeah ! What’s PC
🙏 A lot of great Tips to really follow as a guidelines
This is so interesting!WOW!Thank you!
This explains why so many dancers and athletes I know spiral out of control emotionally when they get injured.
Brilliant interview thank you and thank God we have access to all of this wonderful information in our generation ❤
Brilliant interview 👏🏽
My favorite interview so far! Great job gentleman!
Amazing talk. Love Dr. Amen❣️
Sensational interviews. I'm amazed
Thank you guys! I have learned so much from this video~Good host and good Doc!!
Thank you so much l learned much Now l need to re watch and write things down Time for change
Live the message. Gold
Fantastic what a clever man.
Very good Information. Thanks . Very good attitudes. ❤
Tom this is a great interview on health, please do more on our diets, exercise etc anything to prolong our life. The Compilation Heading is a great way to search the varied talking points your guest speaker.😊
❤ I love your interview style. You're awesome, many more blessings 👍❤️
Wow! Great interview! ❤️🙏
Great information!!!!
Thank youu for this quality interview. Would like this information be be included in our education system.
Nothing but knowledge 🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🙏🏼💪🏽💪🏽💪🏽💪🏽🙌🏼🙌🏼🙌🏼👑👑👑👑✅💯💯
Thank you!
Awesome insight into the great need for change to achieve healthy living !
Great info👍
this man is great! bravo
Your channel is awesome.
I did my Brain Health Certification at the Amen’s University- that man is gold ☺️🤩❤️
How?
I'm blessed thank you so much
Amen , to that.
Very informative very interesting 👍💖
I would give anything to see this dr. Ty for your video 😊
This is a great episode
Wow! This is life changing indo
I'd like to say that at minute 50 they talk about disconnecting from trauma.Disconnecting leads me to think about complete denial and separation whereas detachment can allow for objective observation and integration of the trauma.
Dear MOonte,
Also see Dr. Gabor Mate
explaining about how
Trauma in childhood,
even as far back as
pre - birth, stays with us ,
shaping our reactions
to the world / life.
🇬🇧🦉🌈💕🥀🦉☺️🇬🇧
Phenomenal data ❗️
Thank you so much I was taking the gummy! And that's why my anxiety started! I'm so glad I heard you saying that it makes your brain smaller! Thank you I think I found! My elimination problem! And that's one of them thank you so much! And I also have trouble sleeping! I could never sleep! Thank you again you're wonderful. God bless you.!❤❤❤❤❤❤❤
Amazing content!!! 👌👌👌😍 Thank you very much for sharing!! Greetings from Barcelona 👍❤☺🇪🇸
w/ "not having people believe every thought they have" they just have to be careful they don't gaslight them because thoughts are not that simple.
Very nice survey of effective, very controllable mechanistic cause and effects where the psychology tends to follow, thanks :)
I love the analogies and sarcasm.
Awesome!!
Tom ,
Great interview and your questions are so honest, it is what endears us to you !
Great interview! really loved it. I would really appreciate if your applied more empathy in your interviews to connect with them emotionally. I feel there were spots that required a pause or deeper dive into the topic. but, at any rate, you two are absolute icons
I LOVE THIS!! I LOVE YOUR HEART AND YOUR BRAIN!! THANK YOU!!!
Thank you ❤️❤️❤️❤️❤️❤️