10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Lower back arthritis pain can flare up and suddenly put you down. Use a combination of these 10 exercises and home remedies to help you get mobility back again while getting the pain under control.
There are natural proven ways to free up the lower back and get back to moving again. Medications might help in the short-term, but they shouldn’t be relied on for the long-term because of the potential harm to your organs.
In this video, Dr. David shows you 10 quick relief exercises and home remedies for lower back arthritis pain so that you can get back to feeling normal again fast.
⚡️Looking for more help with lower back arthritis? Check out our playlist:
“Back Arthritis Help”
• Back Arthritis Help
👇Here are links to the devices that Dr. David used in this video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - amzn.to/3GhwX6B
D6 Pro Massage Gun By Bob & Brad (Amazon) - amzn.to/3I1Pe90
🧴Learn more about lotions and patches that can get you temporary pain relief here:
“Pain Creams & Pain Patches”
• Pain Creams & Pain Pat...
💊Want to learn more about vitamins that might help with arthritis flare ups? Check out this playlist:
“Vitamins & Supplements For Joint Health”
• Vitamins & Supplements...
00:00 10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain
00:36 Hand to heel rocking
02:06 Abdominal Exercise Progression
03:40 Hanging
5:46 Back Brace
07:22 Heating Pad
08:24 Ice Pack
09:50 Percussion Massage Gun
11:43 Hot Shower Or Bath
12:30 Pain Creams
13:33 OTC medications
15:06 Bonus - Vitamins
16:46 Bonus - Try our 28 Day Back Health & Wellness Program
18:03 Bonus - See a specialist
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I'm 73 and probably will be doing these exercises for a long long time. That first exercise feels really good. Hourly? Holy moly.
Hey Carol! It's good news for you that the exercise feels really good!! That means that more will likely be better...so yes...hourly! ⏰
Thank you for the invite for arthritis.
Thanks for the helpful health informations! Peace!
whew! those first two really hit the spot...giving me so much relief right now...gonna keep doing it...thank u!
Excellent thx
Thank you so much for all your help. After starting your exercise suggestions for hip pain, within two days, I was better. At three days, pain free. I’m now starting these for my lower back plus supplements and the Mediterranean diet. It’s making a huge difference. You are so right about those big muscles in the lower back over compensating and causing pain! I cannot stress enough- how grateful I am for your freely given advice. I can barely get out of a vehicle or stand up from sitting anywhere due to tightness and stiffness but I’m determined to get a handle on it. I’m going to order your 28 day program because I have already gotten some much needed relief from your expertise. Thank you and many blessings to you.
I’m 46, went from having normal back pain to severe pain about 3 yrs ago. Chiropractor, PT, injections, then ended up having ALIF (fusion surgery l5-s1) Now I’m dealing with arthritis. My doctor has recently put together a plan. Lots of walking, stretching, ice therapy before bed, as well as a low dose muscle relaxer (5mg Flexeril) before bed as needed. Seems to be working ok, I’ll still get stiffness late afternoon/early evening so I’m going to incorporate your stretching exercises and hope it helps add to the daily regimen.
Thank you for sharing this video. I was very intrigued by this and would like to give it a try, although I first would like to ask if you think it would help people who suffer from back pain issues because of both arthritis and scoliosis? I’d really appreciate your thoughts!
Thanks again! I’m so glad to have found your channel! 😀
,
I appreciate your emphasis on self-help first. I'll definitely be trying these exercises.
Please let us know how it's going with trying these exercises Sean!
Hi Dr Middaugh. Margaret from Singapore. have had knee pains in both knees usually resolved on its own. but had bad flare up in right knee n still bad. can't sit or stand or walk . just stumbled on your wonderful videos. God bless you.
Thank you
Hi Eyre, You are welcome! Thank you so much for tuning in.🧡
I have mild degenerative arthritis in my back, will definitely be trying these exercises. Thanks for the info.
Sorry to hear about your back arthritis Jessica :-(
Let us know how it goes for you trying this out.
In case you need it, here is a playlist of all our back arthritis videos:
You might also want to learn more about our 28 Day Back Health & Wellness Program that is focused on addressing the root of the problem that causes back arthritis. Here’s the link in case you want to learn more:
www.epmanualphysicaltherapy.com/back-health
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
Your Mind is creative.
Thank you Keep Healthy!!!
@@epmanualphysicaltherapy it's my pleasure to visit on your channel... You have tons of video which help me lots. Thanks for creating nice video
I have used the Serola SI belt successfully. Bought a cheaper version originally but th original is worth it. No longer have si issues but wearing it occasionally helps my posture and consequently my back. Thanks for the info.
Hey Deborah, that's great that an SI belt helped you! It's awesome that you found what works for you!!! You're welcome!!!
I am 77, and let Covid give me an excuse to quit going to the fitness center, and I got in bad shape literally and pain wise. I have arthritis in my back from the neck to the tail bone. I have three back braces, one with a shoulder harness and all make the pain worse. The cat /cow stretch helps more than anything I have tried, however I will try doing the first two often as they are new to me.
will kit work with stenosis??? Thank you
Hey i have some bulging disks worst being l5 s1 slightly touching the nerve root a slight facet prominence and mild forminal narrowing whars the best course off action im not a surgery candidate
ice packs feel great and i can move really good afterwards. getting in a hot tub feels amazing on my back, but once i dry off, the pain returns. im thinking the ice truly helps and the heat just feels good
Can you recommend anyone in the Redmond Washington area? Thank you for your help.
Hi Adrienne, We are happy to help!🌟 We apologize, we aren't familiar with anyone in your area, however, in the US, you can find a physical therapist trained similarly to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications.
Traditional physical therapists are best trained to help people right after surgery.
We wish you all the best on your road to recovery! Please take care.🧡
My doctors said to me that I do not need a surgery but go and be active. such a idiotic speech!
I have been active actually without specific training and I am on my foot every day 6/7 hours.
But you explain sooo good. Thanks a lot.
Hi doctor, I have been watching TH-cam for years and have found your channel to be fantastic insightful & explained in detail which many don't so thankyou for the free content
is there any personal support when purchasing your lower back arthritis program please?
I am on NHS UK program but it's not tailored in anyway - on low income so can't afford to waste money - thankyou Riky 🤗
Hey Riky! Great question! With our programs, we have optional recovery coaching sessions where you can meet with one of our certified specialists to discuss how the program is going. We also try to respond to emails within 24 hours on work days as well. Hope this helps and we would love to have you on one of our programs!
@@epmanualphysicaltherapy thank you for response so you don't do any of the one to one yourself?
Is there any price listing I can't seem to locate on your channel?
Hi my Dr recommends a cortisone shot for arthritis hip pain and physical therapy for pinched nerve probably sciatic! Are these the right recommendations I should do?
Hey Cat&Fish, that's a good starting point! You've got to make sure to address the root problem of lower back arthritis. We have lots of videos that have more info about it here on this playlist:
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
"Sciatica Pain Exercises & Stretches"
th-cam.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
@@epmanualphysicaltherapy Thanks for the help with what I have going on! 👍🏻
I'm 58 and working on feeling better but I love to go for long walks can I still do this
And what about running
Any idea how to ease spinal stonesis
Hey Debbie, We're so sorry that you've been struggling with spinal stenosis! 🥺 We do have a playlist that has information and exercises for lumbar spinal Stenosis. We hope you start feeling relief soon. 🧡 We will link it here for you:
“Lumbar Spinal Stenosis Help”
th-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
My mum is 82 are the exercises OK for her?
What can you tell me when I have arthritis in L4, L5 bt feel sharp pain in the peroneal nerve.
Great question Raymond! Sounds like you may have a lumbar spinal stenosis problem. This is very common with arthritis and it can affect nerve roots. One of the nerve roots gives sensation to the peroneal nerve area. Here is a playlist of videos that may be able to help you treat this if you are interested in learning more:
“Lumbar Spinal Stenosis Help”
th-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
Are these exercises good for upper back and neck pain? I have back arthritis with bone spurs in the thoracic spine
Hi Melena, These exercises are best suited for lower back arthritis. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Will this help with the burning pain that I have throughout my entire spine? I’m taking ibuprofen if I really need it. Burning pain drives me nuts! Thank you.
My favorite combination is using the belt and then putting an ice pack in it lined up with my spine.
If you have spinal stenosis these work but you really really really need to stay hydrated. I was the worst at it but if you drink enough water that you pee clear your pain will drop noticeably
Boswellia!!
Hey Mary! Glad you're here!
@@epmanualphysicaltherapy me too! Thanks for caring I'm 66 in fairly good shape diagnosed with moderate to quote" severe" arthritis in my back. Your exercises are helpful and I ain't letting back pain stop me from having a fulfilling life. I'm off advil and living my life
is Turmeric tablets any good
Hey Deborah! Yes, Turmeric is a great anti-inflammatory supplement, It is generally safe to take. We would advice speaking with your primary doctor or physician if you have any concerns prior to taking it. 😄
@epmanualphysicaltherapy thank you ive got arthritis in both hands both knees and my spine im 59 and starting to struggle. Swimming and gentle walking is my form of exercise. Anything else I do
Hanging exercise does not look good for spine with degenerative discs and osteoarthritis
You’re very handsome ☺️
Well thank you!
Every hour? So, stay home and not live the rest of my life?