3 Steps to Turn Back the Clock on Arthritis and Stenosis
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Do you suffer with Lower Back Pain when standing or walking for long periods of time?
Have you had an X-ray showing Stenosis, Disc Degeneration or Arthritis in your lower back?
If so here are 3 simple steps anyone can take towards permanent relief of pain and achiness.
The 3 Steps:
1. The best movements to do for long term relief.
2. The most important muscles to strengthen to prevent your pain from getting worse.
3. What Successful Treatment Looks Like
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Visit our clinics across Pennsylvania.
www.maddenpt.com
Madden Physical Therapy
5425 Jonestown Road
Harrisburg, PA 17112
(717) 901-9487
Thank you! the sound/static is bad though
OMG! the SOUND is messed up...need to redo this one!
The information is good but the sound is really bad - it is a distraction
Great advice,thank you.
Thank you, very helpful!
Thank you great video
Thank you!
I wanted to also say thank you for this video.
Great video! Grade 5 manipulation is very close to a chiropractic adjustment. I totally agree a good PT that does grade 5 manipulation. Thanks
Thanks for the logical Video,I am at my limit with the pain, and will be searching for the therapist you described. I, in the past have had my share of incompetent Therapists who actually made me much worse. This video has given me an Avenue to research as for the Grade 5. Thanks again, and have a Great Day!
What are the top 3 strengthing exercises ???
Can you tag me when you redo this background vibration is giving my headache I can’t wait it all 😢
Really wanted to watch this video but couldn't handle the loud buzzing sound! Hopefully you can get that figured out for future videos. :-)
I have knee arthritis and my back burns so bad, when I walk or drive I’m in so much pain, sometimes I can’t move for a day or two from doing activity, I often hunch or lean just to get some relief from the pain, I’m wandering if I have arthritis in my spine or stenosis
Where are you located in Pa?
What if the pain is in your thoracic spine and not in the lumbar area?
I have bulging disks from c1 to l5 s1. An old compression fracture at l4 with severe arthritis and bone spurs on facets. August 2021 I now have spinal spondylosis and stenosis bilateral more on the left
I have done chiropractors, physical therapy, cortinzone injections and even nerve ablation. Now I m on to antidepressant and nerve pain blockers. I also have severe arthritis in both feet, graves disease and fibromyalgia now too. Any suggestions.....
@myrnak04 I would ease into yoga (DDP Yoga is amazing) & try either the Keto or Carnivore Diet as those can really help reduce inflammation which is your #1 enemy.
I’ve had disc degeneration since I was 38. I now have lower back arthritis. One of my discs are sitting on my sciatic nerve and causes searing agony!
I have the same thing! been 4 months now, did yours get better?
So what do you use if you can't take anti- inflammatory meds orally or anally
Norco
Buzzing noise throughout this video but the tips were good.
For all in the comments find a PT that does dry needling and also have a shockwave machine 👍🏻
You are assuming you can walk! Too much pain. I"m a cyclist but have been told that aggravates bulging disc because of flexion position on road bike. I"m an active 66 year old cycling 3000 miles a year and weight work but have been laid up 3 months. MRI shows Bulging disc at L2 -3 with stenosis as well as degenerative issues..Core work, Chiro, PT, inversion table and massage no help. Pain in hip, numbness in quads, pain in glutes and pain in hamstrings. Now considering surgery...any suggestions?
What did you end up doing ? I’m facing the same thing
@@gladischoueifati8209 Its a bit of a long story! No surgery and doing well. Rode over 3000 miles last year. I would say I'm 98% .That should give you hope!
Decided to disregard some of the physician advice and try a different approach. I probably would have to actually talk to you in order to lay out the treatment protocol I pursued. If you want to send me your email I can give you my contact info and details.
Wishing you the best. Wish I had gone with my instincts from the start! But as they say :hindsight ehhh! Don't give up hope.
@@jeffdavis5841 I'm suffering from the pain, could you give more detail what kind of exercise help you? Thank you.
@@frosth7139 Actually what helped the most was riding my bike on an indoor trainer. Also incorporated McKenzie exercises for disc and core strengthening exercises. As I said in the comment above its a bit of a long story to give details.
can glucosamine, chondroitin, msm, hyaluric acid and collagen help?
Dude, get rid of the static sound!!!
review again
Rowing ???
Your you tube is buzzing.
I feel worse after walking
Is Sex the cause of arthritis? Hope to hear from UUUUUU? Many thanks in advance.
Wow that noise is so annoying !!! Please get rid of it so distracting …….
Wait why do only 10% of therapists know how to treat this? Almost everyone has some degree of these three things as we age. We ALL need hands on therapy. Otherwise it's just a person standing there telling you to exercise. Duh. We know we need to exercise. That will be 200 dollars. See you next appointment when I stand here and tell you to exercise and you pay me again