Top 5 Glute Muscle Exercises For Knee Pain
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- เผยแพร่เมื่อ 25 ก.พ. 2021
- Learn more about the 28 Day Knee Health & Wellness Boost Program:
www.epmanualphysicaltherapy.c...
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Glute exercises are CRITICAL for fixing knee problems for the long term! NOT quadricep or hamstring muscles.
In fact, strengthening quads and hams might feel good in the short-term, but more strength tends to make knee problems worse over time.
Getting stronger in the quadricep and hamstring muscles will create more arthritis, meniscus problems, cartilage damage, tendonitis, IT band syndrome or ligament problems.
The reason quadricep and hamstring strengthening makes knee problems worse is because it creates more knee pressure, rather than reducing pressure. Over time, this creates more inflammation and knee injuries worse.
This is sooo backwards thinking from what is usually recommended: Knee problems = Knee muscle strengthening.
But the research is growing more and more. And the patient success stories are growing too!
Really the only time we recommend patients directly strengthening their quads or hamstrings is after a traumatic knee injury (like a car or sports accident) or surgery (ACL, meniscus or knee replacement) because these muscles will be much less active after these events.
But if you haven’t had a traumatic knee injury or knee surgery, and your knee problem just crept up over time with normal everyday activities and exercise then you MUST pursue glute muscle strengthening!!! And DO NOT pursue quad or hamstring strengthening!!!
Now I’m saying it’s bad to ever feel your quadricep or hamstring muscles working. No, they will work normally, but they should be secondary to your glutes with nearly every leg motion.
If you don’t feel your butt muscles getting tired regularly with leg exercises, then there’s a big chance you’ve got a muscle imbalance and you’re using quads, hamstrings or even lower back muscles too much.
It’s only a matter of time before a knee problem progresses to a chronic knee problem.
So get going on these glute exercises. Make your glutes work harder and more often. You need more strength back there and you need to use them more!
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Disclaimer! If your knees are swollen, locking, and painful when you move them, glute exercises are probably not for you right now. You likely have lots of inflammation and need to start with an easier exercise to get the swelling and inflammation down. It may even be necessary to visit a healthcare professional to get personalized guidance with your meniscus, knee arthritis, knee tendonitis, or patellofemoral pain syndrome.
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Are you looking for a simple way to fix your knee problem from home?
Learn more about our 28 Day Knee Health & Wellness Boost Program.
It’s a comprehensive at-home physical therapy program you can use for your knees at home.
The program is 100% online and taught by Dr. David.
It’s full of the best exercises, tips and advice for improving your knee health.
This is the method he uses for helping his patients in the clinic.
Check out the link below to learn more:
epmanualphysicaltherapy.com/k...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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4:19 starts fire hydrants
6:34 donkey kicks
8:36 glute bridge
11:35 clam shells
15:00 isometric squat
Thank you dear x
Thank you, you’re a gem 👍🏻
Thank you!❤
Thank you!
Good
Dr. DAVID I am following you from London UK. I was diagnosed with knee osteoarthritis a year ago. I had 5 sessions with a physiotherapist without any relieve then followed a physio on You Tube until I stumbled on your videos about 3 months ago. I found your videos informative and entertaining and your charisma inspiring! I have been doing your glute exercises religiously and am delighted to report that the certainly work. I am now able to isolate and engagemy glutes doing the glute exercises , both standing and in the lying position AND walking ( that was a tremendous video). You were correct when walking you have to concentrate. In 3 months I am now pain free and consider it fortuitous to have 'discovered' you. I want to thank you from the bottom of my heart for your emphasis on the importance strengthening the glutes. It certainly helped me big time. With gratitude, Susan
Finally I find someone who offers advice that actually makes sense especially for people with athritis
Hey Anma, thank you for the kind words and we are glad that this makes sense to you! Keep us updated on how you are doing!
@@epmanualphysicaltherapy I definitely will update. The struggle of finding the right exercises has been real for the past 4 years
I have mastered the stairs at 70 with your glutes strengthening. OMG I was in excruciating pain with the stairs.
last year I got shots. Nothing helped
NOW
NO PAIN
this is miracle advice.
I AM BEYOND GRATEFUL
UPDATE: Dr. David, I thank you and my knees thank you. I have been doing the glute exercises daily for about 1.5 months and I am now pain free in my knees! Besides starting my exercises in bed as soon as I wake up, I also have become very conscious of doing them throughout the day.: waiting for an elevator, to cross the street, waiting at the bus stop even from stop-to-stop on the subway. I am loosing that hesitation to go up the steps or stepping off the curb in expectation of pain. Going up/down a flight of stairs is relaxed and calm.
I want to strengthen my trunk more and that will come in time. Rigtht now, I am basking in no more knee pain, that's the holy grail right there!!!! Thank you again and again!!!
I absolutely agree and thank you profusely , Dr. David! You are an amazing human who deeply cares about others!! And your knowledge and understanding and presentation is beyond kind!
My hips kill me n I compensate constantly to avoid firing the mxs
All unconsciously
It’s crazy
That is great to hear!
@@YeshuaKingMessiah your body system will do anything to avoid pain so the compensation is automatic. I hope you can find exercises and posture changes to correct the situation. Wishing you healing. 👌
Such great ideas and excellent descriptions thanks so much!!
I can’t believe it works!! My knee pain gone when I did butt firming for the first time and I can sleep better now. Thank you Dr El Paso Manuel❤. You are simply the best and so so kind and honest. You are there not because you need to create a content for TH-cam but you are there to help people. You are an angel on earth! Thank you ❤❤❤
Woohoo, glad you can sleep better now! 👏 Thank you for your kind words!!
Ty too, you're the best.
Me too! It works great!!❤
@@beckyc5337 m9
Thank you sir for your SEAMLESS ENDEAVOURS.
I have been doing your exercises for 10 days straight. Already I am noticing a difference in my patella pain. I’m going to see my orthopedic doctor only for x-rays and a diagnosis but nothing more. I’m going to continue these exercises because they make sense. You make sense! You are the only one I’ve seen online that addresses the glutes. Everyone else talks about strengthening the quads. If I lived in El Paso, I would come see you! Thank you for everything you do.
I just signed up for your 28 day program. Looking forward to it!
Thanks for all you do
You said it.Dr David is a head of the curve.I am signing up for his 28 day program too !
Cool! Let me know if you have success.
Am a medical dr with long standing, years of right knee pain then hip pain recently. All resolved with glut exercise you recommended. Your explanation Simply the best. Thanks!!!!!!
Hey Miila! We are so glad you were able to find relief with these exercises!
I'm a 68 year old female, reasonably active.. light hikes walking swimming. I have been advised after taking MRI scans to have total knee replacement surgery. I have minimal cartilage & osteoartrhitis. I want to have the surgery as a last resort. I am so happy to have stumbled on your videos. I am definitely going to take your advice and hopefully don't have to go through total knee replacement
Hey @user-ko5qi1lf8t, we sincerely hope that you can get 100% better (without surgery) and back to hiking and swimming again!!! In case you need it! Here are playlists that might be helpful for you:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
"Knee Cartilage Help"
th-cam.com/play/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p.html
You really should learn more about our “Knee Arthritis Recovery Program” too:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@@epmanualphysicaltherapy thank you for this! I’m similarly situated!
Hey there. I am a female same age and situation. How are you doing? Any update?
Hi. Keep positive I'm in my late70s and have been active all my life. My knee has degenerated since I injured it 10 years ago. I've gone through the typical MRI/ osteo specialist route, but after being told my anterior meniscus is " for the bin", I ignored them, maintained my wholefood vegetarian diet, kept fit on the exercise bike (NOT walking) and keep all my leg muscles strong and balanced. I'm still able to compete and teach ballroom dancing at a fairly high level. So don't go the surgery route until you really have to. An enlightened surgeon once told me that, bad as it may seem, my own joints are better than any artificial ones. BUT, managing your knees will have to become an everyday part of your life. Good luck and best wishes
I too eant to avoid knee surgery!😂❤
I have been told that both my left knee and left hip have "a lot of arthritis and I need joint replacements" from my ortho M.D. My pain level when I saw him was a 2/10. For the last 8 weeks I have been doing your exercises for the hip arthritis since the dr. said I should have the hip replaced first. I have found that after doing the exercises for over 6 weeks, my knee has no pain and the groin stiffness has lessened. I give you so much credit for being such a giving Dr. with your advice for people who (unfortunately) can't see you in person. So many ortho "surgeons" just have one advice-get joint replacements. I hope you are blessed many times over for your helpful advice.
I had a pulled and torn cartilage at 10 years old when someone tried stealing a 10 pound box of chocolates I won at a fair. My mom used a bread poutine to reduce the swelling at the time. I am in my 70’s now so I am tireless in working to keep that knee working . Walking Stairs is better already since I watched your Utube channel. Thank you so very, very much. From Midtown Toronto Ontario, 🇨🇦 Canada. Maxine
Excellent demonstration. Thank you.
I'm going to do these exercises every morning before I start my day.! Thank you. I am willing to do anything to avoid a knee replacement I've been told I need!
You are GREAT! LOVE watching you , & learning @ 73!
Thank you Diane!!! We're so glad you found us and are learning!!!
Thank you! I’m so grateful
Thank you doctor for good health care🙏
Bless you, my dear. You’re doing a great job!
❤️❤️❤️❤️❤️
Thank you Dr. David.
Another good exercise instruction for the knees. 👍👍💟💟
Great! We're glad to help Cha Ng!
Once again thank you. I will include these exercises into my regular regime.
Thank you Doctor God bless you for sharing.
I’m 36 y.o suffering from knees pain , visited 3 different orthopedics doctors 4 X-ray done , 2 mri for left knees and lower pain , took more than 400 non steroidal drugs pain killers and anti inflammatory pills ,20 physiotherapy Ift , then decided to get my own ems machine and still suffering from knees pain but so far no one advised me to focus on my glutes whereas I was strengthening my quads and hamstrings all the time , finally someone explaining my situation which is my glutes are weak and the way I walk (always focusing on my thighs) is the reason behind my knees pain , I’m working on activating my glutes and again this is my second day and somehow I believe this is way I’ll heal and treat my knees problems thank you doctor for sharing this
How do you feel today? Did it work by strengthening your Glutes?
@hicjammaatouk7875 did it work?
Love your work mate.
So informative, easy to follow and genuinely helpful.
Thanks from me in Perth, Australia.
Thank you so much! I definitively I will do it this is something that I need!
Thanks for your help
Just subscribed after two videos. My knees have been killing me for years. I'll be adding isolated glute exercises now. Thanks !
Your videos are soo helpful and explained with truth and care for me as I started watching couple of days ago..Will keep expecting great results as I go throughout this week Dr David
Oh thank you I had forgotten about some of these and I will be doing them now.God bless you .
Watching / doing now.
Kudos to you for being the kind that genuinely respond to your viewers!
Let us know how it goes for you CAMi! Of course! We’re happy to help long as we can!!!
So important to activate the right muscles, thank you for you thorough explanation. 👍
Absolutely! You're very welcome 😊
I so enjoy your fresh and common sense approaches with knee deterioration! After 35 years working as a Registered Nurse and watching patients run to the partial or full knee replacements l now see the value of the real problems to avoid the pain and agony of knee replacement surgery. I feel for the patient's because l too am there now trying to make decisions. Mine will be as you say with your great results. I feel better and butt stronger. Thanks so much!
These are of great help to releive pain.
Thanks piyush srivastav jaipuriaschools!
Very convincing and practical demons. Must practice.
I've been addressing my knee pains by strengthening my glutes for several years but not so thoroughly as you DEMONSTRATED in this video. Thanks for devising and demonstrating these 4 low-stress exercises.
Thank you very much on your knee pain videos. They make sense and allow me to work out smartly with less to no pain. ❤
You're welcome Ann!!! We hope you get back to feeling amazing very soon!
You are a great teacher! Thanks for caring! 🍃🙏🏼🍃
Thank you and you're welcome! 😊
Wow fantastic video! Best I’ve found so far. Thanks for bringing some new and unique insights!!
Thank you, thank you, thank you! I was diagnosed with bone on bone about 10 years ago and advised to have double knee replacement or get a cane . I refused the surgery and they offered a short rehab. They told me to mostly strengthen my puter and inner thighs and a few butt exercises.
I have learned more from you in three days then I did the whole time there. I’ve never really had glut muscles but with your instructions I can actually feel them after only a few days. You are an angel!
YAYYYYYYY!!!!!!
This is fantastic to hear Dawn!!!!
Thank you for letting us know how much you're learning!! We hope you get your glutes so strong you don't ever need to have surgery!!!
GLAD IT WORKED FOR YOU
So true Dawn, in just a few days you feel the difference. It's like your glutes are finally getting what they are designed for. It is wonderful!
So pumped I found you!!! Dealing with Mets in bones (breast cancer in 2015) and blown away by how quickly the arthritis hit. I’ve been active my whole life, so at 64 I was ready to rock and roll not be told cancer came back. So here’s to working my glutes! I love you for sharing being honest. Our world needs more beautiful people like you 💗🕊🙏🏻💪😘
Tried workout seems like it’s going to help
Thank u.
Metastasized to bones?
Arthritis is more pertinent than the cancer spread?
Hope ur doing well, whichever way it went!
to beat
0@@YeshuaKingMessiah
@@YeshuaKingMessiah😮
Love your approach, always doubted in walking with pain
Hey Julia, glad you like our approach!
I'm a PTA and I appreciate your instruction for people. Good work!
Thank you Dr for this education on strengthening exercises and understanding how they relate to knee health. Very good education !
Hey Trish! Glad to be able to help!
Great exercises Dr David... been doing some of these though I learnt few new ones too... thank you🙏
How are they going for you Shyla? Are you getting stronger?
@@epmanualphysicaltherapy Definitely YES!! Dr.David.. thanks to you ... looking forward to more nuggets of valuable information.
Thank you, very helpful of you, I appreciate your concern, be blessed.
You're welcome Rufina Ferrer!!! Please let us know how it goes trying this out. 😀
Thank you, DR. It means a lot to me and my knee pain❤
Hey Ashraf, you are very welcome! We are so glad we were able to help you!
Extreme amount of valuable information that my PT has not ever given me. Fabulous vids & your easy way of speaking to the camera makes it very easy to watch.
Thank you Kevin!!! We're glad you found us and we hope you get better really fast!!!
ALREADY FEELING A DIFFERENCE AFTER ONE SESSION. Going to stick to it for a while. Knee pain like crazy. You rock. THANK YOU
YESSS!!!!!!
This is fantastic to hear @lukasz2587!!!!
Thanks for letting us know this worked for you!!!!
Let us know how it goes for you as you continue!!!
Thank you so much doctor!
you are such a genuinely helpful person i love your videos
I am certainly grateful for your support and guidance in my knee problem 🙏 thank you so much for the glute-exercises. God Bless you 🙏 ❤️
You're welcome Shirley! May God bless you too!!!
4:19 straight leg plea fire hydrant (quadruped hip extensions toes turned outward)
6:32 donkey kicks
8:24 wide knee low bridges
11:34 clamshells (isolate gluteus medius on side of hip)
14:11 isometric plea squat toes turned outward, wider knees, push hips forward.
Thanks for this ❤!
Thanks Dr, i so lucky to watch your lessons for my knees pain exercise, my health is improving every day
THANK YOU so much!
Thanks Dr. David... u have driven the point home about strengthening the butt muscles...already started following ur exercises....will reap the benefits ...
Hey Shyla! YES (fist pump)!!!
Get those glute muscles STRONG!!!!
Please give us an update on how it's going!
You are the best! Keep those videos coming. Dont need to go to my therapists anymore. You are way more thorough.
Thank you Dorette!!! You're too nice!!!
Rings true .. I'm all over this now .. Thanks mate
Excellent, as always! Thank you!
You're welcome Dawn!!!
Love your advice! NO ONE, not ONE professional has ever given me this information. I’m Dx with early OA, umm.. stiff “Tin Man” knee 🙄 I am trying everything you offer because IT MAKES SENSE! Thank you Doc!
Glad it was helpful Deeone! We hope it helps.
Thank you sooo much ! Am doing the exercises slowly to ease my torn meniscus ( per MRI) you explain it well and good!
Hi, how is your meniscus now. Pls tell.
Dr David, am v grateful. Want to start.
You are the best . So appreciate you sharing this valuable information
Thankyou! I love your honesty and compassion for people I will be trying these exercises. I am trying so hard to improve my Ostia Arthritis, thanks for going into detail about the good and the bad of the exercise!
You’re welcome Tessa!!! We hope you get better really fast!!! Let us know how it goes for you doing these exercises!
I love this. I needed to hear this I had bilateral patella tendon repair surgery 2 years ago after I ruptured both patellas from a fall from a window. You broke this down way better than my surgeon, my physical therapists, and trainer. They never listened to my concerns because i have recently been having knee discomfort after nearly 3 years of being pain free. They just insisted that I work my quads more to fix my knees. I definitely appreciate this. This has changed everything for me.
Thank you! I have been to physical therapy and your explanation is much more comprehensive than I received there. I appreciate your generosity. I’m subscribing.
Best explanation of those exercises yet, good job 👍 Now I can feel them working. Thanks 🙏🏻
I can’t express how glad I am to have found you and your website! I so wish I could have known this years ago when I was younger. I am now up there with dirt 😅 and have always been teased over not having a backside. But in just a few weeks of doing things like you explain, I can feel it getting better and I can walk at times with no limping. God bless you 👍
Wooohooooo!!! This is great news Dawn! We’re sooo happy you’re doing better now!! Congratulations!!
Yes me too! But I am glad that I have these videos at my disposal ❤
Great news.
Dude!!!! This guy is the most genuine, honest and straightforward doc I’ve ever seen. I just had arthroscopic surgery on my meniscus 3 weeks ago. Thanks for the exercises doc!!!
I had a menisectomy on 8-2-22. How are you doing?
I can not say thank you enough for teaching me how to exercise correctly yo ease my 24/7 knee pains for the past 4 years😭
Excellent! ✨Thank you so much. I teach some of these in my yoga classes.
You're welcome Patricia!!! Wooohooo! We're honored these exercises have made it into your yoga classes!
We sincerely hope your students benefit!
A great BIG thank you for your excellent, detailed explanations of what the problems are and how to fix them. I just received a diagnosis of knee arthritis. Luckily, I found your TH-cam channel. I have started some of the exercises, and I already feel physical - and emotional - relief. Importantly, with your encouragement and professional guidance , I now know that with determination and dedication to doing these exercises, it is very possible I can relieve the pain by correcting the issues and strengthening the under active muscles. Again, thank you for your generous offering here.🙏
You're welcome BAC!!! We're so happy you're getting relief for your knee arthritis from our videos!
In case you need it, here are our videos about knee arthritis:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Have you hear about our Knee Arthritis Recovery Program? You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thank you so much!! My doctor has been little to no help! I decided to start my own research and you pop up!! I’m too young for surgery and the injections! I’m excited to continue watching more videos
Are you well now with these exercises please?
I am now thankful about this channel will start the exercises from now.
Hey Richie, that's awesome! We are glad we are able to help! We would love to hear an update in the future about how these exercises work for you!
Great stretches. This is very helping to older generation. Thank you for sharing.👍🏼
Thank you, thank you, thank you. I can’t say that enough. I am a 60 year old male with mild arthritis on the right knee. Weight loss and your exercises over the past few weeks has reduced the discomfort in my knee considerably.
That’s great
There you go! These exercises work on MILD ARTHRITIS ! Not for people with advanced osteoarthritis or replaced knees.
@@nalinivarma2729it helped me a lot and I have bone on bone arthritis. Of course each case is different. Blessings!
Dr. David....many thanks for sharing, keep up the good work...GOD BLESS!❤
This is my 2nd day doing these and my knee feels so much better! Thank you!
Yes, it is miraculous how you feel relief in a matter of days. I went to PT for 3 months and I still hesitated going up and down stairs, going from sit to stand or any weight bearing on my right leg/knee. Now I fon't hesitate to do these things. Much to go, but I actually look forward to exercising. All the best to you.
I am starting these today!!!
You've got this!!!
Love your instructional videos, you’re a godsend. Thank you.
Hey Ghost 👻! Thank you so much for the kind words, you are very welcome!
Thank you for the tips on how to do the Glute Bridge exercise. I’ve always struggled with those, but emphasizing pushing my back into the table and squeezing my stomach muscles and positioning my feet a little further apart REALLY helped!! I may actually be able to strengthen my glutes!! Which I’ve known for a long time need strengthening, but my knees are really bad, so most exercises hurt my knees! Thank you! Excellent video!!
Hey Cathy! You got this! We are excited to hear that you were able to to make adjustments to get the activation in the glutes from the glute bridge exercise. 😃 It is our pleasure to be able to assist you and we appreciate your kind words! We also linked another video if you would like some additional exercises. Please keep us posted on your progress.
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
U R like an angel fr people having knee pain,soo honestly helping out with soo much concern!!!! good job doc,keep it up,this is frm pune,India 👍
You're welcome Shamala!!! We're happy to help you!!!
🇮🇳❤️
Thank you so much for your efforts trying to help everyone with knee issues, love your videos 🌹
Thank you so much! You are such a wonderful instructor!
Hi Ali!
Thank you so much! We appreciate your support 🌟Below will be some additional links that may be beneficial:
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
“3 Big Reasons Your Glute Muscles Won’t Work Well For You”
th-cam.com/video/TamXorqxCAk/w-d-xo.html
We hope you found this information helpful!
Please let us know how you are doing as you progress
🙌🧡
I started with sciatic pain, then pain in my left inner hip, then pain in both knees. I have been strengthening my quads with little relief. After finding your channel, I know I need to strengthen by glutes. Thank you for your videos which have helped me do much.
They do not cause further flare ups and are easy for me to do with little pain. If I encounter pain, I know to back off and rest. I have learned do much from watching your channel. You are the best!
Almost the same as me,
Started with hamstring pain from kicking a soccerball, then sciatica, then ankle and foot, and then hip and knee pain, right now im focusing on getting rid of the knee pain.
How are you doing now though?
hi, just came across your channel two days ago while looking into hip replacements which i was told i needed but my gut says otherwise so i opted for the ACP therapy " blood plasma injections, into the joint" which made some difference.
ive just started doing the exersises you ve shown in the videos and there helping after only a couple of days, the glute bridge and clam shells seam to hit the spot the best for me.
just to say many thanks for shareing your informating. :))
im over in the uk
YAYYYYYYY!!!!!!
This is fantastic to hear Nell!!!!
Thank you for updating us on your success!!!!
🇬🇧❤️
Excellent, very helpful and professional video.
Thank you so much Mr El Paso
You're welcome maitrayee22!!!
Thank you Doctor
Hi Jerry! You are very welcome!
You’re an excellent precise coach. Lost much use of my limbs and knees during this lockdown season. I can see much improvement already following your videos! Found my focus ! Thank you so much.
Yayyyy! Thanks for the update on your newfound focus Songbird!
Me too. We had lockdown 3 times and all I did was sit. I have arthritis and this was hindered incredibly with lockdowns.
Your post has encouraged me to try this 👍
Same here, lost use during lockdown, both knees at the same stage of pain.
@@epmanualphysicaltherapy o
Once you have waited to long and now have bone on bone and scheduled replacement surgery, will these exercises help?
Thank you, Doctor for providing this video on knee pain exercises. I was suffering from Baker’s cyst and swelling behind my left knee. I found your video while searching for knee pain remedies and exercises. I started exercising my glutes with the exercises in your video and my knee pain and swelling almost gone. Thank you, Doctor! You are a godsend. You also gained a new subscriber!
Hey AZ, you are so welcome! We are so glad that you pain and swelling have almost completely disappeared! We really appreciate the support!
I am glad you repeat these 5 glute muscles as I did it once & next day😊
Keep it up June!!
Thank you Dr..
Just subscribed to your channel. I had a left knee arthoscropy done on 26th September and i am recovering at the moment. So good to have come across your channel. Very important to know that the healing takes longer than I thought. I will for sure follow your guidelines on the exercises I need to do to strengthen my glutes. Thank you.
Had a partial right medial menisectomy on 8-2-22 and been having lots of knee pain. I can walk and have decent range of motion. Comforting to know that it may take 12 months to heal. Going to do these exercises every day and see what happens. Hope you’re doing well.
Incredible video. Dr David, I have no words to thank you as these exercises + tightening glute muscle while walking are highly helpful. God bless you for your selfless, noble deeds.
Hey Shakuntala !!! I am so happy the video helpful!! 😁
Bone to bone exercise like swimming Show swimming
Thank you for really nailing this theory and practice. So knowledgable and eloquent. Thank you ❤❤❤
Hey Michelle! You're very welcome!
Gratitude!!! I have a sore left butt this morning and could not be more grateful for it. Your videos have been a huge part of recent successes. Oh, and along with that I also woke up with significantly less knee pain. THE GOAL! Today I can feel the change in my weak left hip in the muscles that run horizontally more than vertically. I blame this on 25 years of getting into and out of vehicles for a living. God Bless You and Thank You from an old lady who just wants to walk without pain and play with my dogs. They're all connected, gotta keep strengthening the whole to fix the parts. ❤
This is the video I've been looking for. I have a right knee problem and my quads were already strong before the injury. I've never really worked my butts and rarely my hips and I think you are on point!
Hey Amanda! We're glad to help you out!!!
Please let us know how your knees are doing as you get those butt msucles stronger.
☺️🙌🏼🍃👍🏼
God bless you for helping us
This is helping me relieve pain. I feel in control for the first time in 3 years. Thank you. I am going to make an appointment, soon.
We're so glad to hear that you're getting better Lucy! Are you in El Paso? We love to see El Pasoans here on TH-cam!
@@epmanualphysicaltherapy Im in Las Vegas, Nevada. I hope to make a virtual appointment soon. Or visit. Iam handling some legal issues right now
@@epmanualphysicaltherapy
I think my sacro SI problem is my flute exercise
Thankyou
Excellent guidance.The roots of most knee issues comes down to weak glutes. Thank you
I did these exercises and some different ones an my knee pain is little to not noticeable now, it took about a day or too, i can now play without pain. I think i woke my glute muscles or something. Thanks a lot
Wooohoooo!!! This is great to hear Apex predator!!! Thanks fir following up to let us know how you have done! Glute strength does wonders for most knee problems!
I do these exercises but realized my quads were working more than anything else. Slowing down and concentrating on the glutes to improve the neuromuscular connection was helpful!
Hey L.A. W.!!! Slowing down will be key for you to get those quads to quiet down so you can actually train the glutes. Great job!!!
I’m really appreciating your help. Ive always been a walker so to say, when younger but recently have a lower back impingement and I’ve done everything but surgery. I was probably walking wrong or too hard using my thigh muscles, but I’ve limped so long my knee is starting to give me pain from over compensating on my right leg. So now I know to build up my glute muscles (which is always good) to strengthen my knees. Thank you for this. I’m actually feeling less pain in just a few days!
Great advise I am 71 yrs old and had meniscus repair.