Back Arthritis: Everything You Need To Know To Understand And Fix The Root Problem
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Back arthritis is a serious diagnosis to hear from your doctor. Most patients think about the worst case scenario after their doctor mentions they might need surgery one day. Especially if the lower back pain has been severe.
The good news is that most cases of lower back arthritis, which is short for osteoarthritis, can improve enough to get you back to normal WITHOUT surgery.
And you don’t need to rely on pain medications or pain injections either!
Treatment for osteoarthritis in the lower back should be focused on treating the root problem, but most healthcare providers are focused on treating the symptoms with pain relievers. Medications and injections only provide short-term relief and allow the root problem to continue to worsen.
To get true long-term relief and be able to get back to normal, you MUST address the underlying root problem of lower back arthritis.
In this video, Dr. David explains the root cause of back arthritis and the best treatment for fixing back arthritis for the long-term.
⚡️The 28 Day Back Health & Wellness Boost Program is an online comprehensive exercise program that targets the root problem of back spasms!
It's a 100% online and on-demand program for improving overall back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.c...
Do you have other back problems?
We might be able to help you with these playlists:
🌟"Herniated Disc Help"
• Herniated Disc Help
🌟"Degenerative Disc Help"
• Degenerative Disc Help
🌟“Lumbar Spinal Stenosis Help”
• Lumbar Spinal Stenosis...
00:00 Back Arthritis: Everything You Need To Know To Understand And Fix The Root Problem
00:08 What Is Back Arthritis?
04:22 Symptoms Of Back Arthritis
07:16 Imaging Findings For Back Arthritis
07:50 Treatment For Back Arthritis
16:17 The Root Problem Of Back Arthritis
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
ive had low back pain for over 20 years after a few injuries in teens/20s. Finally, at 43 got a Dr to look closer and do a MRI. The study didnt show anything out of the normal for a active man my age. A mildly degeneratd L5 S1 and some fluid buildup( inflammation) in the facets. My pain is right side only with blips of pain in butt and groin. They recommened injections in facets to see if thats where the pains coming from. For now I decided against it and just going to do strenghing exercizes at home on my hips and pelvic floor. I understand once you have back issues its a long most likely never ending road to find relief. I also believe people carry their emotions in there spines. There has to be a place our emotional pain lives as it travels down from the brain. I think the spine and muscle skeleton is that spot
You've described my pain exactly- especially after eating while seated for more than 20 minutes, and/or getting in and out of the car. Excruciating!
I must say that by far your video was so helpful and your explanation was great for back arthritis I wish you were in the Philadelphia area I'm sure that people like myself must get tired of hearing the same things from doctors like a broken record I appreciate the help
Thank you.
Thanks so much Dr. David. You're the best!
Thanks for this info super helpful!
Fab video....Very informative......Thank you!
Thank you so much for this video it's one if the bedt explanation i have heard so far it's thf best one💖God Bley You.
Thank you so much for the valuable information!
yes, at the five minute mark you explained me to T. I’ve been watching and commenting on your videos as I am in a horrible way. I just got back from the doctor and my x-ray showed arthritis in L4. He felt my back down to the base and everything is so tight. My pain has been in the left buttock and radiates down to my foot where I have tingling and numbness.but now I know what it’s caused from
im 46 and have OA I was diagnosed this year but i also have my lower discs with no gaps between them . looking forward to treatment plan as the pain is constant and chronic
Thank you. Great message.
You're welcome Sayusayme🦋!!!
Always good advise. Thank you.
Hey, @m.holman1476! You're very welcome here is the rest of our content on back arthritis in case you need it:
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
I’m a 55 yr old marathon runner. I got that herniating and severe degenerative disc and arthritis 😢 what am I going to do?
Great video! Thank You..
You're welcome Denise!!!
Amazing information. It makes perfect sense. Thank you so much!
Hey Lisa! You're very welcome!
Wat medicine to use for this
I just bought the couse!!! Exited but doing modifications since im too weak now exercises are kinda advanced 😮I'm calling 📞 tomorrow for a virtual appointment with you, thank you
Did u make a virtual appt? If yes how r u doing now? I’m thinking of doing the same. Thank you!
I'm positive with As, is that common arthritis that seen in joints?? Im also suffering with hip joint pain and back pain
I can't find the page 28 day back health and wellness, can you help me?
I've had osteoarthritis on my lumbar spine and got it from injury, can i use lumbar support belt with double strap on it?
What about the upper middle back that I have osteoarthritis is very painful and I have it in my hips and my knees. What’s the best thing to do is therapy doesn’t seem to help. And the rheumatologist wants to stick me to a pain doctor which pain medicine doesn’t work either.
Hey Bev, we would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We wish you all the best in your road to recovery! 🧡
Thanks for great info i have osteoarthritis in back hips knees i have had one knee replacement and await hip replacement.but my back has spondylosis..i have always been avtive i push myself to try do normal things but i cant enjoy walking day .to day normal things pain stiffness mobility is so bad
. i try to moderate every day .this video is the only advice i have had
Thankyou so much
So I share this video with a friend who has arthritis in his back too. My sister-in-law does two at any rate we have a plan for me and yeah medication‘s up on medication‘s but if it helps I am all for it. I start physical therapy soon I hope I can get back to my life. I have literally been on my back for over a month. When I stand up and walk, I am in so much pain that it takes me an hour to get over it but at least I understand all of it now the arthritis which I have seen in videos at that L4, L5 area is crimping my sciatic nerve and then my muscles in my buttock are so tight that it’s also affecting that sciatic nerve that runs down the lake so I’ve actually got it in two spots.
Sounds great but you have to buy an excersize video to get better. How do we know that will work?
Hi Christina, there is no guarantee that any program will work. There are too many factors that contribute to the success of recovery such as the severity of the issue, commitment to recovery, nutrition and other medical factors. We have several free resources on our TH-cam channel with additional information and exercises.
You can try them out first and if you feel that it has been beneficial you can purchase the 28-Day Back Health and Wellness Boost Program for further recovery.
Here is our back arthritis playlist that you might find helpful:
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Tru, thank you
Great explanation never had anybody explain about back arthritis before like that they just wanna stick on pills and send you on your way
Hey Bev, Thank you so much for the kind words! Medications can help but not for long-term. It's really important to address the root cause. Thank you so much for tuning in! 🧡
How do you get to the 28 days program for your back
Scroll down on vid information the links are there😊
So what exercises then?????!
Wow this is crazy. My chiropractor wants me to do those sitting and standing back extensions. So confused who to listen to.
Hi Michele, We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery.
Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. To find a solution you may need to try different techniques and exercises that you find beneficial.
Just in case you're interested, we have a back arthritis help playlist. You can access it here:
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you.I have been checking out the playlist
So i had upper back surgery. And was told that i have disc degeneration in my neck and low back. My doctor for my back recommended that surgery would not help. Like today because of me having had foot surgery. Walking irritates my low back or movement. Since I can’t really move on my foot. So my question is, since I have left me surgery done and needing a replacement. My right foot almost healed from foot surgery. What would be the next or best thing to do to try and relieve the pain I get. Like I have today it makes me not want to move, but I can’t lay still?
Hey Brian, we are so sorry to hear you've been dealing with low back and foot pain. Especially having these two surgeries and dealing with recovering from them. To fix these issues long term, we'll have to focus on the muscles and strengthen key areas to solve any imbalances.
Here are a couple of playlist we'd like for you to watch:
“Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
“Upper Back Pain Help”
th-cam.com/play/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO.html
You might also want to learn more about the 28-Day Back Health & Wellness Program:
www.epmanualphysicaltherapy.com/back-health
My lower-back arthritis in the lumbar regions seems to flare up every Spring. It's strange. The pain is excruciating.
Hi Justme, we're sorry to hear that you're dealing with lower back arthritis!
We have a Back Arthritis playlist you might find helpful. You can access it here: “Back Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy thank you!
Im.still good with arthritis lol
Glad to hear that your doing well with arthritis D MagnifyScent lady!!!
I like it, but Are u lying? The 28 days program page says “Disclaimer: This program is not intended to treat an active back problem, only to prevent back problems from developing. If you have a back problem, please contact a healthcare professional for expert help.”
I feel they have to put the disclaimer for legal purposes but seems like course could work, I just got it
So you have to pay for a cure. Some people just want more money.
There are plenty of free videos on this channel to help.