My Weight Loss Journey - Sara Ali Khan Opens Up
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- เผยแพร่เมื่อ 2 มี.ค. 2023
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Today on the show, we have with us one of India's most fantastic & smartest Bollywood actresses Sara Ali Khan. She is someone who started her career with the film "Kedarnath" and "Simmba", which got her all the love and respect of the audiences. Sara opens up on her Bollywood journey - after doing 2 hit films, she faced a down period of some of her films not doing so well. And then, again, came back with the wonderful role in 'Atrangi Re'. Since then, she has never been overlooked in the industry. It was my absolute honour to have her on the show.
This is one of the conversations that I've been looking forward to for a very long time. To create a fantastic podcast, you need a fantastic mind and that is Sara Ali Khan. Someone with the utmost intelligence, eloquence, and most importantly someone who is a great conversationalist. They call her 'The Brightest In Her Generation' and you're going to see why - on this podcast.
In this fantastic episode, we spoke about spirituality, her weight loss journey, ambition, Saif Ali Khan, Amrita Singh, and much more. She opened up about her future plans, ambition, and her true purpose. Enjoy Sara Ali Khan only on The Ranveer Show.
#saraalikhan #1827
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
"I thought there was no better tomorrow,So let me enjoy the food atleast" Made me cry ,I've been there,I was so challenging, But I have a healthier relationship with food now,Thank you Sara
Same here😢
Felt d emotion man,as i also do d same whn am sad🥺
😊
I am 124 and I want 70 pray for me
Just keep regular focus and visualise every day...slowly but regularly start workouts
Im praying for you can you give me money
@@rajatsharma2186 🙄🙄money why you need
All the best, if anyone can do it, you can also do it. Just stay motivated and maintain regularly. Praying for you.
Come here 3 months later to update us.
70?? Why? That sounds too thin. How tall are you?
She’s very well spoken. She seems genuine and real.
Royal
She is a lawyer ❤
@@jharanasubba4730 shes not a lawyer, shes a political science major of arts
D❤❤
@@simg5991 lol ikr
As an overweight person, this conversation felt so real from both sides. Like so many of us, you can tell both of these people have had their own mental journeys with weight. Girls like Sara are so different from us in status and popularity but this is one thing that makes her human for the audiences, the way she speaks about her struggle with food and weight gain. It makes us all more understanding of who she is as a person.
Ranveer acts really goofy with actresses if you’ve seen. It’s like he tries so hard. Just be yourself with everyone you interview bro. You’ll be fine.
Bhai uska kharaa hojata hai kya kare woh
U no need to teach him 😅
@@shahzebkhan7523 hahahahahaha...wtf...i fell off my chair reading this one..
It's like he called her on to interview her to be his girlfriend.
Bro he's a hopeless romantic
didn't like sara ali khan before, but she's saying what people need to hear and are afraid to say out loud, so kudos to her!
Congratulations you got in trap
What she is doing is pr
Pr
Thats how they manipulate people
People easily make oponion and perception without knowing someone properly
Sara comes across as a real genuine person. She is doing her best to make her mark in the world. She is one star kid I really like for her honesty and passion and most importantly genuineness. She is often criticized for her blue blood but if you take away the stardom and royalty, she still appears as an honest, hard working,fun human being to me, and that's why she is adorable.
Snd me contact of the PR agency you work with
@@abhishekde500 It's called honest personal opinion
Wow the PR also targets the comments section
Tere chashma utar ke itne thappad marunga, tere ghar waalon ne bhi nahi maare honge
@@abhishekde500 I could but I don't think they will be interested in you
One of the best conversations I have heard so far. She never disappoints and never beats around the bush. She knows exactly what to say and with such conviction. I love her interviews.
Honestly I'm so happy that she didn't try to give a fake talk about her weight loss journey like a lot other celebrities. As a person who is currently overweight and with pcos just like her trying to get on track, i appreciate her for putting this info out there.
Sara is so genuine and so down to earth. Never disappoints her fans to take selfies. So well behaved and polite. Way to go Sara.
I was also 103 kgs and now am 66 kgs. As you rightly said motivation is everything. Nice conversation. Cheers to life.
What you do i am girl of class 12th student and my weight is 69 my height is 5 feet and bro it's like I can't get this much weight
@@bhumikakukade9370 dear be on calorie deficit first. Stop eating oily,spicy and fast food,chocolates, ice creams etc. Track your calories. Am sure you will definitely get best results. Good Luck 👍🏻
How?
@@yasmeenparveen2996 control your taste buds! And you can see magic.
56 not 66
Same sis, turned 70 kg from 95. Whenever I overeat and hit 75, I can feel my hormonal imbalance in the form of acne, breathlessness and delayed periods😢😢
4:36 What she said is absolutely right
I'm overweight and i have been struggling for over 10 years mentally and physically to lose weight.
It's easy to loose weight just be disciplined
Same with me. It impacts your health and self-esteem.
@@redpillmatrix3046🤡🤡🤡
@@redpillmatrix3046genetics play a role. She has more fat cells. Endomoprh
She's speaks so much truth about weight , I would love to hear more about her weight loss journey
I might not love her for her films but I love her for her transparency, the honesty with which she speaks, tells the truth about how real things are, behind and beyond the camera. ♥️♥️♥️✨✨
Of all the star kids of this gen, I really like sara. She is humble, rooted, easy about herself, acknowledges her privilege and comes across more genuine than even her senior rich kid actresses like sonakshi Or sonam Or huma.
Must credit her mum's upbringing.
And her PR agency also.. they deserve some credit
@@abhishekde500 agree! these film actors are not what they project themselves to be on screen. They are not the same in real life (not all but some). The PR manages to maintain their onscreen persona.
This is why i encourage criticism if someone calls me fat and to lose weight. I don't label them as fat phobic and body shamming. Instead I know that obesity isn't good for my health so i try to change by working out.
What if someone has medical condition due to that unable to lose weight and according to you we should constantly pulling them down arey aap weight he nhi control kar rahe ho... until unless if we don't know about person completely we should not comment on their body if we say then definitely we are body shaming no if but to justify..
@@surajmaurya2553 so u have to explain each one of them about your body condition. People won't change only for you, they will keep asking you about it.
@@rishabhkhairwar On the other hand, one can just learn to be considerate of others' feelings. I've seen examples of people in my life where someone's obesity was never a subject of conversation, or at the very least there was fun poking in a way that was funny for both parties involved.
The problem with people like oreon is , just because they are ready to take abuse they expect others also to.
Nobody has the right to criticize a person's weight. Period
Everybody is going through a battle and there is no need to keep criticising them and reminding them that they should not be ok
@@rishabhkhairwar This is where you are wrong. Nobody owes you an explanation of their health condition. You don't go around asking blind people why they are blind so why bother someone about their weight? It's very easy to just mind your own business and keep comments to yourself.
this the most 'hit the nail on the head' kinda conversation about being over weight, weigh gain, emotional eating and the struggle to lose weight I have ever seen
This conversation was real. I think Sara is right and the thing about hormone imbalances it messes with your life. Its upsetting how your body and mind feels when your are unfit.
I am blessed that I don't like sweets, I like spicy, and that's what I crave for. There are very few sweet but healthy options compared to spicy but healthy.
She is so good in articulating her thoughts ..only problem is articulating her acting
90% of that depends on the director
She is so so amazing and real! Absolutely no filter. Even I am an overweight person and I know what she means. And Ranveer, you are an amazing host 😊
One of the educated and intellectual star kid... I always like her... great going Sara...
What she is doing and presenting herself is just pr
@@anshmittal3098 thats okay i wont judge or doubt unnessarily, even if its pr, still she has practiced and experienced these moments/emotions actually in her life. She is being honest about it ...
It's good to see her in ur podcast she did a great job in the movie Atrangi re. She is geniune by heart.
I really really do appreciate her for being pure 💕 I'm also 85kg right now and I feel same for the food and it is really destroying me inside . . But as she said "let's just enjoy the food".
I don't know about the films.... But I just love Sara's interview.... The most honest interview she gives man.. it comes from her heart 💕
im overweight, and trust me , being overweight is not healthy !
ma khud fat ne ko ho raha hu
mid snacking fucks me
I can relate to everything she has said about relationship with food and weight problems.
Literally became a fan of sara after hearing just 5 min ......
Loved the conversation 😍😍😍😍
I also have PCOS like Sara does. I was a cute slightly underweight child but was fat during 8th -11th grade. Till 10th esp it was pretty bad. I lost my weight just before the 12th grade - just in time to enjoy 1 year of high school popularity. I relate to these folks in this interview.
Same
how
How did you lose the weight I used to be 65 kilos in 2017 now I am 83 kilos . I am not able to reduce . Pcos sucks
@@rosminthomas1704 its harder for people with pcos... and speaking from experience u just need to cut down on junk a bit like i didnt completely stop eating junk i reduced it to weekyly once in two weeks and stuff like that so yeah it doesnt make massive diff in small time but its something i did excercise atleast 4-5x a week and ate more fruits and yk just what my mother makes nothing speciific eh take care
@@minimalasia8920 Thank you ,
Wow… you know, I did not expect for my perception of annoying nepo Bollywood kids to change - but this interview really made me see Sara in a different light. Hats off to her being so transparent/open/honest w/ the masses here. Much more respect to her now. Thank you for this Ranveer💪🏼❤️
Bro Sara is Different Not so Called Nepo kid
@@JustChats_Opinions750 different how? How is she outside the “nepo kid” basket?
How did you reach that conclusion?
@@JustChats_Opinions750 she is very different and down to earth
My GOd.. you can feel her PR team working soo hard.. but it's their job..😅
@@DR_BABA_BENGALI pagla nahi hain dusro ki
I will say that she went through a lot and now she is talking about it. That's impressive.
Don't know why people talk trash about her, she's so good human being
Man, one of the best star kids out there, so well spoken, intelligent and carries herself very well. True royalty. More power to you Sara!
What a conversation I relate to this not bcoz of my personal experience, but my clients, it’s so satisfying to see them grow healthy & happy
I agree with her in bits and pieces. Yes, it is important to pay attention to what you eat. But the unrealistic body standards that Bollywood industry promotes in very unhealthy. It leads to body image issues even for those who would generally fall in the fit and healthy bracket. You start chasing a look rather than your overall health and end up overexerting your body and go crazy on diets. And that opens a whole can of other physical as well as mental health issues. You start judging yourself and others even for gaining a tiny bit of weight and see your worth based on your kgs and pounds. Even that affects your mental health as well as of those around you. So, the best way should be to work on your body, develop it without going overboard, eat healthy for the most part, and enjoy life in between.
Sara is always direct and to the point with lots of confidence and Sense of humor❤
At this point of my life, this is all I wanted to hear
I'm just on the edge of breakup with my partner , about to quit my job.
Not talking to any family member.
Gaining weight rapidly , lowering my confidence and life slowly.
I don't know why it's happening but. Deep down i do know , it's becouse of my habits.
Hi! Don't be hard on yourself. spend time with your friends and do the things you like. If the relationship is toxic, give it a break. I think you need to relax and feel good. We really don't give importance to self-love and enjoyment because there is some guilt but it's very important to refresh your mind and heart. walk, dance, and surround yourself with loved ones. One step at a time.
You are loved and you are not alone ❤
This may be a hard time, but this WILL also pass...
In this tough time, if you still treat yourself well (like the queen you are), your tomorrow self will thank you.
You got this sis ❤
Brilliant interview. Sars is so honest & hats off to her
such a real conversation
I like her honesty,,,she real in life,I love Sara ❤
This is the most honest and positive conversation
Thank you Sara .you are so open with your thoughts .God bless you
Suspension❤❤❤I love love Sara for her realistic behaviour, for her honesty...
It's a treat to listen to Sarah.....so humble..so respectful towards others...so intelligent....so knowledgeable.....she is very down to earth....so we'll brought up....
Sara is perfectly encapsulates my own eating disorder/issues for a long time. Her words here hit so hard .
Our body is a temple.
Once you start exercising, you enjoy it, even small exercises like walking more or doing stairs more, etc, skating for me has been a fun form or exercise. When you feel more active and feel your muscles more energized and stronger it makes you feel so good. I haven’t worked out for a few days, got my period and got a little busy but I’m gonna get back on it.
Be gentle with yourself be easy with yourself
But also enjoy your workouts.
I try to run 1 lap nonstop or more if I can.
Then take a break for minute or two if you have to then run one more. If I take breaks inbetween I can run 4-5 laps which I couldn’t do 2 months ago.
Also start with walking, or more gentler exercises to warm up.
Your stamina will build daily and you will feel good.
Also I love black chickpea salads with fruits, cucumbers, lemon juice. You can add fruits or veggies make it sweet or savoury.
Drink lemon juice, water, sattoo (chickpea and barley flour drink) for energy and delicious tastez
Health is wealth. ❤
Kudos to this chick! You know how motivating it is for beautiful overweight girls who don’t think they’re beautiful and just feel they’re ugly.
A glow up involves self love, emotionally, physically, mentally and also everyday
As you do eat something as a treat, or as you haven’t worked out and it’s Okay.
Stay motivated on your mentality and see your body As a temple.
Well done both of you for the simple honesty.
I like Sara she's authentic. Bebo bebo has that I'm all that attitude and arrogance but sara is actually down to earth. And nice and genuine. Best thing i like she's promoting Indian travel destinations not like celebrities who only holiday abroad.
Seeing all the comments praising sara makes me feel so good ny girl deserves it all
Thank God she is not into surgeries and the only one who has kept the grace and genuineness. She is relatable and she is a lambi race ka ghoda who is here to stay. Please don’t put plastic and just B like this forever. U r just so beautiful dear Sara ❤❤❤
Not all surgeries and procedures can be noticed. Don’t be fooled.
It’s not possible to lose 40kgs in a year and have no loose skin. She’s definitely had procedures for that.
Well can totally agree to her....been a overweight myself can relate to the fact that dresses doesn't fit, people keep on asking....it's a constant journey between wanting to eat food...and then again been on a diet
And the second part...she doesn't need to care about the costume been a celebrity...but for the normal ones it's like...u like a dress...u buy it..and that doesn't fit u in 2 months or vice-versa.
As some one who was over weight(88kg) and after loosing substantial amount of weight(65kg), I can relate every bit, at 88 kg I was like F***k everything, let me enjoy my food, at one point I had gallon of ice cream in a weekend, now I'am scared to have 1 scoop in 15 days. but loosing weight, feel more energetic and younger, Sugar is biggest enemy and everyone should avoid/ restrict sugar at all cost.
Yaaar! I was 82 and 68 now and due to some family stress, i ate a family pack of icecream. Im freaking out, afraid to go into that spiral again😢
Congrats.. also, it’s “losing”, not loosing.
The guy took all my attention..
I mean he is just so hadsum...
❤❤❤
His expressions,the way he smiles...😊😊
wow sara is brutally spewing facts and not being politically correct . just blunt truth what is needed to be heard
You getting better with every interview. Enjoy!!
Good to see she's not that western type of girl who talks about body positivity 🙏
Like if u r overweight , u r unhealthy it's scientifically proven ..so stop talking rubbish and hit the gym 🙏
Sara out of all the bollywood people has some brains
she is so right even after decreasing our weight we have to keep check like everytime
Every word she said soooo true especially if you r on a weight loss journey
She is so genuine 👌
Emotional overeating is really painful habit 😥
It's very true. Weight gain and eating junk and processed food causes hormone imbalance. Regular exercise and a healthy diet of fruits and vegetables are key habits to having a correct hormone and normal physiological cycles, Sp in women.
She is so genuine
he**
Arijit Singh sir ko bulao podcast pe 😊
She is mot wrpng professional for sure. She is clear in her mind about things, she can do much better in other field
She's absolutely right!!!
he**
I love sara for being so real
This conversation is the most real thing I've come across in a long time! 💓
Sarah sounded more real here… good interview and also great that she is becoming more honest
It is not wrong to talk of health issues associated with obesity and its impact on hormones, mental health, focus, concentration etc. Problem is when people just mock and fat shame others or hate on others or assume others must be eating a lot or must be stupid or low IQ because they are fat or making cheap jokes or remarks on others. Mocking is wrong. Taking care of health is more important and I think family plays a huge role in teaching healthy eating habits from day one and not feeding junk to kids and not ordering from outside every day. And not allowing emotional eating. I think Sara may have taken to binge eating and emotional eating due to divorce of her parents affecting her as a kid. She does not say it but divorce does affect kids. I had a friend who gained lot of weight and neglected his health after his dad left him and his mom and his nani also died and no one from his paternal or maternal side supported him or his mom.
She so genius and yeah that's why I like her❤
she's so genuine
According to the thumbnail, looks like she was happier before! 😂
Damn! i watched this comment while the video was paused. So basically i saw the comment and thumbnail simultaneously (and had a good laugh) 🤣🤣
Mojo pizza guys probably knew that aspect.
05:43 is where her body language changes and becomes. Defensive and protective. Ranveer touched a scar.😳💯🙏🏾
BEST PODCASTER 🌸🌸
this is purely motivation....man she is really hardworking ...focus on acting bruh similarly
Love sara. She is so pure and real❤
Thumbnail is hilarious 😂🤣
I Like Sara ❤️ From the Kedarnath jinko Kam nahi hai Wahi karo Hate
Lekin kisi ne Sara ki Acting Notice nahi Kiya She Did Amezing in Kedarnath
And.. abhi jo Recent aane wala hai Uska Trailer bhi Bahut accha hai
I really want this anchor to be my baby brother...such a nice fellow ❤
She is so true and genuine.
She is so honest!! What a girl!!
Hey been watching you since you started, but why don't we have 4k videos?
I'm so glad she kept true tot he topic and herself and SCIENCE! Despite Ranveer trying to talk her out of it! (with good intent I suppose)
Sarah that helped, I promise I will get back to super healthy myself which I was, I will not let stress affect me, infact I will take it as a motivation.
I have lost and put on weight several times, not anymore from now. Ranveer buddy thanks! Keep up the great work, I am a big fan of your show!
What a refreshing change ❤️
She is amazing 😍❤
She's confident and she put in the hard work work
besides surgery
I'm a 27-year-old Bengali woman, and I have never been in the obese category. Most days, I stay overweight on the weighing scale (approximately 4-5 kilos above the normal range). I have been a big food lover since childhood. I eat all types of food throughout the year and never diet. I sometimes feel guilty about my fitness level, especially when I check lean social media influencers. My workout schedule includes 10 minutes of warm-ups, 30 minutes of yoga, and 10 minutes of meditation for only 14 days a month. I am happy with my physique and blessed with a good metabolism. Please stay fit and happy.👍😊
phrases like fat shaming and all are used by people who avoid coming out of their comfort zones and lose weight. these phrases are for the ones who have gained weight due to genuine medical issues, or cannot come out of their excess weight, not for couch potatoes.
Same like Sara said l was of 60 kgs earlier and l lost 10 kgs and when ever l overeat l avoid checking weight cause l have insecurity t and fear that oh l will be depressed after seeing it and whenever l am in the range of 60 kgs l feel very unfit depressed and u can also see in my face that l am unwell and l don't know it's fells like a truma to me like l lost the same amount of weight and again l am at that level
There is nothing in this world that ranveer didn't have experience about..in every interview he is like.. I did this and dat
I lost my weight from 83 kg to 59 kg. I started loosing weight by just chewing 32 times. No matter what I eat I chew 32 times very slow. And I consumed 4 litres of water everyday. I quit sugar, quit junk foods. Now I sometimes take snacks but that also I chew it 40 times. So now no more weight gain too. What's important is that you should be mindful while eating anything. Mindfulness can only be possible if you are taking a small bite while chewing.
I'm currently 83 and want to get to 60 😢. How long did it take you?
I don't find her genuine but ...she applies a lot of mind before talking to anyone...she doesn't really open her heart ...keeps thinking something
Sarah is 100 percent right
i am 100 kg 6 foot 4 BEAST never cared about my weight still eat like a king everyday and never workout.
true i recenty was feeling low i too ate biriyani and all that i love and that gave me a satisfaction. i was over it i can say food is my bff
This gal is purely entirely love 💕
Thts so true omg ..." I JUST FELT HOPELESS AND LET ME JUS ENJOY THE FOOD ATLEAST".
Minimise ur facial expressions it looks substandard
BEST PODCASTER EVER.
5:32 relatable 💀