The Chickpea Rice Bowl everybody will Love ❤️
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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LEARN HOW TO MAKE A QUICK AND DELICIOUS CHILI CHICKPEA RICE BOWL RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! I don't think I am ever without a can of chickpeas in the pantry. They are by far one of the most versatile ingredients and they're quite tasty as well! Join me in this episode and learn how to make a quick and delicious chili chickpea rice bowl recipe perfect for dinner tonight!
Ingredients:
400ml canned chickpeas
1 tsp sweet paprika
pinch of salt
pepper to taste
1 tsp avocado oil
1 onion
small piece galangal
4 pieces garlic
1 stalk lemongrass
2 tbsp peanuts
3 tbsp dried shredded coconut
2 tbsp chili oil ( • Most addictive Red Chi... )
1 cup basmati rice
1 cup water
2 tbsp brown sugar
1/2 tsp cayenne pepper
400ml canned coconut cream
2 tbsp soy sauce
2 tsp dark soy sauce
Thai basil to serve
avocado to serve
Directions:
1. Preheat the oven to 400F. Rinse and drain the chickpeas, then place into a large mixing bowl. Add the sweet paprika, salt, pepper, and 1 tsp avocado oil. Toss to coat. Then, spread the chickpeas onto a baking tray lined with parchment paper. Bake in the oven for 15-18mins
2. Finely dice the onion, galangal, garlic, and lemongrass. Heat up a sauté pan to medium high heat. Add in the peanuts and dried shredded coconut. Stir and toast for 3-5mins. When it's golden brown, set aside
3. Place the pan back onto medium heat. Add the chili oil followed by the onions, galangal, and lemongrass. Sauté for 4-5mins
4. Cook the rice in the meantime. If using stovetop, rinse and drain the rice in a small saucepan. Then, add the water and heat on medium high heat. When the water begins to bubble, give it a stir and turn the heat to medium low. Then, cover and cook for 15mins
5. Add the garlic to the sauté pan and stir. Add the brown sugar and cayenne pepper. Stir and cook for about 1min. Add the coconut cream and bring to a boil. Then, add the soy sauce and dark soy sauce. Turn down the heat to just under medium and simmer for about 25mins. Stir the sauce occasionally
6. When the chickpeas are done, take them out of the oven. After 15mins, turn off the heat on the rice and allow it to steam further for another 10mins
7. Carefully add the chickpeas to the sauce and give it a stir. Plate the rice and saucey chickpeas. Sprinkle over some of the toasted peanuts and shredded coconut. Garnish with some fresh Thai basil and some cubed avocado to serve
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and TH-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• The Chickpea Rice Bowl...
Music ID QLFDLQ8OEBMAURPT, 3LVQRZLRNKVIWNDR
LAY HO LAY HO 👋🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you strated to cooking today - link in the description. Happy cooking 🥳
How many servings in this recipe?
does this have. a lot of 'heat', or not?
It's impossible not to get an appetite while watching your videos! 😁
Ooops! Sorry for that 😅
Seconded 😂
No other online vegan chef has your language, when it comes to describing flavors! You really know how to ‘sell it’. I end up making more of your recipes than any of the others I see. They not only look tasty, they are beautiful and not overly complicated.
Made your smokey chili oil for a friend for Christmas last year. They have advised me that they will not accept anything else…EVER! Haha. 🌶️
You are too kind and that’s so awesome! You’re a great friend for making that for them! 🙌🏻
I totally agree, and check out peaceful cuisine as well
The way of filming, the support with your voice, the recipe itself... Dear Will, the whole video makes my mouth water! I'm going to make it again. Thanks Will! 👌👍
I know you hear this all the time 😊 but i had a can of chick peas all ready to make today with rice and kale (my go-to) when your beautiful recipe arrived! I had most of the ingredients and made this dish - it is fantastic and thanks to you, and following your impeccable instructions, I can make this elegant dish! Thanks, Wil, you're the best! 🥰🥣🍚🥑🥥
So happy it worked out perfectly for you! 🎉
Chef Yeung has skillfully created another scrumptious, healthy and beautiful dish. There isn’t one ingredient in his recipes I don’t like; this meal isn’t labor intensive if one thinks of it as a work of art, filling the canvas of your healthy body. Thank you, chef, for another magnificent, very healthy and tasty bowl of goodness.
You make all your dishes look beautiful. I don’t know if my rice has ever looked so beautiful 😁😊
That’s kind of you 🤗
I love watching him chop, especially garlic. 😊
I’m here for the voice. So calming. 😊
You and me both
Ditto
Looks lovely and quite hearty! At what point did you add the lemongrass?
A symphony of flavors in this dish. Outstanding👍😊
I made this last week, and have been fantasising about it since 😅
Making it tonight for my girlfriend (but without the chilli oil and cayenne, because she cannot handle any level of spice) ❤
Wonderful!
Thanks!
Wowza! You are the bestest! 🙌🏻🤩
Amazing!
Plus the music
...
It changed my mood to nostalgic.❤
The lovely smell of this dish comes out of the video So good! Thanks Jill
Wao. Una delicia de receta, gracias por el cariño y cuidado de sus preparaciones.
The flavor is both rich and refreshing, and it's very easy to make. I really love the combination of ginger, lemongrass, and coconut, which creates a very distinctive taste.
I’m Mexican and watch your videos while cooking Mexican food 😅 I LOVE Asian food and make the occasional fried rice or veggies but omg I’m so intimidated by these delicious recipes 🧑🍳😘
I can already taste the flavors 😊 after 5 years of cooking with you I finally also bought the printed copies of your cookbooks 🎉 And they will definitely be the most loved ones in my kitchen. You never ever disappointed in any recipe! Good measures, ingredients that can usually be found, amazing variety of flavors, ...
I'm most excited for the ramen cookbook, as I literally made all of them with my phone to look up the recipe 😅
Thanks for your ongoing inspiration and giving confidence in cooking!!!
Oh wow! I’m super excited for you to receive the books and what a tasty feat cooking up all of the ramen dishes 😁🍜💕 Keep well friend
Made this for dinner tonight! Another hit. Particularly enjoyed how unique the flavour profile was and was a fun way to have chickpeas. Agree that the avocado tied the dish together and the toasted peanuts and coconut added a nice crunch. Another flavourful recipe I would happily make again. Look forward to your weekly dishes. Thanks Wil!
This recipe was fantastic. It was simple, inexpensive, and didn't create much dishes. My local grocery store doesn't have Galangal but it was worth the trip to the asian market to get it. Thank you for the great recipe.
🙌🏻 Glad you enjoyed and it was worth the trip!
Hello!! I'm a new viewer/subscriber.... but wanted to say "Thank You!" for the wonderful videos!!! I've only seen a few episodes, but am HIGHLY impressed!!! I am looking forward to trying some of these for myself, and since I read cookbooks like novels, I'll DEFINITELY be checking out your offerings!!! This is going to be so much FUN!!!! Thank you, thank you, thank you!!!!'🙏❤🙏❤🙏❤🙏❤🙏😁
Welcome and glad to be cooking together 🙌🏻🥳
Sir, you never cease to amaze with these recipes. I will try this one. Thank you so much for sharing these stunning dishes
Happy cooking! Let me know how you like it 😊
Looks amazing!
It is for sure 🙌🏻😎
It looks delicious, but I've never heard of galangal; maybe it's at my local Asian market. You love chickpeas, and I love them as well.
Right, it's a favorite for sure! You'll find it at the local Asian market, absolutely.
@@YEUNGMANCOOKING I purchased it from my local Asian market Thank you
Yummy thank you, Chef💜🌹🌹
My pleasure 🙌🏻
This looks amazing but I don't see in the video or recipe when the lemongrass is added. Should it be cooked with the onion and galangal? Or added with the garlic? Thanks!
Whoops! Indeed it should be added along with the onions and galangal 🙂 good catch!
@YEUNGMANCOOKING Awesome. Thanks for the quick reply and great recipe!
Always beautiful dishes most of all good for you.Thank you ,I enjoy the music.
So glad you enjoy the music and the food! 🙌🏻
Sounds amazing. I find your videos very meditative. That's how I like to cook.
Glad you find them relaxing! 😊
I'm a health nut and always try to get more beans in my meals but I rarely see beans used in Asian foods. I love this combination of Asian flavors and legumes! Thanks again, Will!
Did this today! It was delicious! I did cut by half the amount of chili oil (1 tbs chili, 1 tbs regular) and cayenne pepper.... and it was still hot! But not too hot! Miam! :)
Just now cooked this and had a wonderful dinner. A flavor sensation, not to mention the aromas while prepping.
You make me sooo hungry at the end when you taste! Thank you so much for Teaching me to cook & enjoy it … 🌺
Happy to share! 😊
Oh wow….a must try..thank you
You're in for a treat! 🙌🏻
The on point photography, the music and your soothing, peaceful voice. The recipes are wonderful too. ❤️
Thanks, that's super kind of you to say. 🙌🏻
Thank you for this recipe.
I was delighted with the unusual flavour of the sauce, it's different to anything else I have tried.
This now takes prime position in my weekly menu.
Wonderful! So glad to hear how much you are enjoying this dish 😎
OMG!!! This recipe is sooooooooooooooooooooooooooooooooooooooooooo delicious! It will be a regular in my rotation of meals. Thanks for sharing so many amazing recipes 😀
🙌🏻 So glad you’re loving it!
My old phone had a major malfunction and I lost all of my TH-cam subscriptions & playlists etc. I work full-time and stay busy so I haven't had much free time to look for your channel on my new phone but happy to find your channel again!!!!
Woooo! Welcome back! 🙌🏻🥳
Thanks for the awesome recipe. 😊
My pleasure! 🎉
Com certeza ficou delicioso 😋👏🏻👏🏻
Thank you so much for the recipe. My little boy loves a lot 😍
Glad to hear that 🙌🏻😎
Your channel is therapy for me!🥹 Namaste, Will and thank you.
Just perfect, Wil!!!! I need this now!!!!
I really enjoy watching you cook.
Happy to hear you are enjoying 🙌🏻
Hello. Love to watch you cook. I will finally try a recipe. This recipe! Can I use water chestnuts instead of the other ingredient?
Hiya 🙋🏻♂️ Excited for you to try this one out 😁 Water chestnut sounds like a great addition. Which ingredient were you thinking of swapping it out for?
I enjoy your style of teaching us. I am making this recipe with you and so far it is amazing. Thank you for sharing your expertise with us. I haven't tried making your chili sauce yet. It is on my list to make. Cheers!
❤❤❤HI Chef I wish I could order some of these meal fresh straight to my door. Thank you for sharing. 😊
Looks delicious &healthy
I already love it, galango not easy to find and have to make chilly oil before enjoying this savoury recipe 🌞
What an incredible combination....must be like an explosion of flavour in your mouth. This is a 'wow' recipe. Thanks so much.
It really is a flavor bomb! 💥
Love your recipes and their presentation, and have recommended your channel to many friends and family. The only difficulty here is that living in a more rural area I can not get lemon grass, many of the peppers you use, galangal, and even sriracha, and whole spices such as coriander seeds, cumin seeds, etc. Though I can’t exactly replicate some recipes, as a good and innovative cook, I make delicious compromises using your original recipe for inspiration. Great fun and great food.
loved the recipe... Its almost an Indian version of chickpea masala.. looks yum
Amazing chef.
All your dishes look delicious.
Looks yummy, definitely will try it
This looks so delicious. I definitely have to make this. ❤
Hope you enjoy 🙌🏻
Could I make it without the coconut cream? What else would I adjust? Thanks, this looks so good.
So lucky in England my weekly organic veg box delivery includes organic fresh lemon grass, grown in Spain. Can’t live without it. Lovely also with beetroot in a fresh healthy juice.
Will, the combination of flavors sound delicious! Thank you.🪴
Mmm making this for dinner tomorrow - lemongrass is the best!!! Very underrated! ❤ thank you for this amazing video and recipe 🙏🏽
You got it! 🙌🏻
Absolutely fantastic 👏
Cheers! 🙌🏻😎
Magic wow thank you very much bless to your family 🙏
I’m so glad you enjoyed it! 🙏
Lay ho lay ho, Will! So beautiful and easy! I will have that on my lunch or dinner table very soon. I am hungry already! Huge thanks! ❤🙏🌹
This looks absolutely delicious!!!
So good! 🙌🏻
Looks delicious. I need to make a trip down to the Asian grocery store. It’s been a while since I have been there and I always find some great vines there. Thank you so much for sharing.❤❤❤😋😋😋
I will definitely have to try this. Looks amazing.
Okay .... this looks so delicious!!! I HAVE to try this.
It’s a tasty must try for sure 👌🏻
Fantastic recipes, and such a lovely guy. Win win ❤
This dish looks so yummy! Can you make the sauce for the chickpeas and keep it in the fridge for a while.
Also, do you have a recipe for chilli mushrooms?
Your recipes are wonderful and delicious! I have prepared some of them. And I will prepare this one for our family. Just one recommendation, if you use some rare ingredients, tell us what we can replace them with or just not add. Of course, the taste will change, but still... Lemongrass can be replaced with lemon zest? Thank you!❤
Just beautiful, you said. I say, just brilliant!!
Gorgeous dish. 😊
Loved it!!!
I really love to fill up my meals with salad or lots of veggies. Apart from the avocado, what other veggies could go well in this dish? Thx so much for sharing
Maybe some roasted sweet potatoes, sautéed green beans, or mushrooms.
Just made it and it can out delicious! Thank you as always
So happy you loved it! 🙌🏻
Hi 👋 from Washington I love ❤️ all your cooking. Thank you 🙏 for sharing and what you do. God’s blessings ❤
I was more captivated by this video than any movie I have seen lately. So wholesome and warming.
Oh wow! What kind and generous words 🤗
This looks yummy 😊 thanks Wil ❤
Please keep the recipes coming. 😊
Always happy to share! 😊
Love this recipe!
🙌🏻🙌🏻🙌🏻
Yummy 😋 recipe, will try it for sure.
Absolutely beautiful and yummy looking 😋😋🥰
Looks delicious ❤❤❤
Made this tonight for dinner, delicious!
Wonderful to hear 🙌🏻😎
Looks delicious
You always make the best recipes that hit home. Thank you🙏
I'm so glad you're enjoying them! 🙌🏻
Yep impressive! I know this is fabulous ❤ Wow!🧚
Soo inspiring. ❤
Looks Delicious 😋
You’re going to love it! 🙌🏻
BOOOM - love it! 💥💥💗💗🎉🎉
🎉
That VOICE!!! ❤❤❤
Saving to make next week for meal prep
Using non fat greek yogurt instead of coconut cream
This looks delicious ❤
Such a tasty one 🙌🏻
Thank you 👍👍👍
Looks AMAZING.
Such a tasty dish 😎🙌🏻
Oh my, that bowl looks delicious and the wooden spatula looks like my wooden gumbo spoon. I have lovingly made many Gumbos, and my wooden Spoon shows my work.
Looks Delicious 😋🥑🍽
🙌🏻🥳
Yummy! Thank you 👍🌹. Blessings and Peace 🌱
Amazing recipe ❤
🙌🏻🙌🏻🙌🏻
Thank you, for this delicious recipe ❤
Chickepea ❤❤❤ love love love