This Sheet Pan Chickpea recipe is your Secret Weapon for weeknight dinners!
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
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LEARN HOW TO MAKE A QUICK + EASY SWEET CHILI CHICKPEA RICE BOWL RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! Dinner is served in 30mins with this extraordinary recipe! Join me in this episode and learn how to make a delicious sweet chili chickpea rice bowl recipe tonight!
BOWL INGREDIENTS:
1 red onion
1/2 red bell pepper
1/2 green pepper
150g broccolini
2 tbsp avocado oil
salt and pepper to taste
1lb mixed mushrooms
400ml canned chickpeas
1 tbsp maple syrup
2 tsp chili oil ( • Most addictive Red Chi... )
1 tsp sweet paprika
RICE INGREDIENTS:
1 1/2 cups short grain rice
1 1/2 cups water
SAUCE INGREDIENTS:
2 tbsp soy sauce
2 tsp dark soy sauce
1 tbsp chili oil
2 tbsp maple syrup
2 tsp yuzu
Directions:
1. Preheat the oven to 400F. Ready a baking tray lined with parchment paper
2. Thinly slice the red onion, red bell pepper, and green bell pepper. Chop the broccolini into bite sized pieces. Place the veggies into their own section on the baking tray and drizzle over some avocado oil. Season with salt and pepper. Give the veggies a little toss to coat
3. Ready another baking tray lined with parchment paper. Roughly chop the mushrooms and place onto the baking tray. Drizzle over some avocado oil and season with salt and pepper
4. Rinse and drain the chickpeas and place in a bowl. Season with salt and pepper. Then, add the maple syrup, chili oil, and sweet paprika. Toss to coat and transfer to the baking sheet (alongside the mushrooms). Bake both sheets in the oven for about 25-30mins
5. In the meantime, make the rice by add it to a small saucepan. Rinse and drain 2-3 times. Then, add 1 1/2 cups of water to heat on medium high heat. When it begins to bubble, give it a good stir. Then, cover and cook on medium low for 15mins
6. Make the sauce by combining the sauce ingredients together and set aside
7. After 15mins, turn the heat off on the rice and let it steam further for another 10mins. Then, fluff the rice with a fork or rice paddle. Take the veggies out of the oven and assemble your rice bowls. Pour some sauce over to serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and TH-cam chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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• This Sheet Pan Chickpe...
LAY HO LAY HO 👋🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes to get you strated to cooking today - link in the description. Happy cooking 🥳
@@YEUNGMANCOOKING Thank you I will 💖
Can’t wait to make this! Oh, and…am I the only one who gets a nice ASMR buzz from his voice? 😑
You're not alone. He has one of those 'I'd listen to him read a telephone book' voices.
Not sure what that acronym means but yes…. That voice. And the brilliant recipes keep me coming back for years now. Miss the original music now and then 😂😂
@@alisonhendry2928 ASMR means for people who have a special sense of all kinds of sounds. Like just a turning page of a book, a fingernail on the surface, scissors cutting a paper, etc. There are plenty of videos for you to find out. Just look for ASMR. FYI only.
Adore his smooth voice
He sounds like silk
This looks soooooo attractive and delicious for pregnant me! And I am trying to cook per your recipes from time to time. Thank you so much for sharing easy and healthy options, for all your hard work, detailed description, awesome music and calm but not too lengthy videos! You are a treasure, Sir!
Another wonderful plan for a sheet pan bake! I love how versatile these are, usual things you have in your kitchen, fridge and pantry…especially if you lean towards plant based. Also love that these could be prepped in advance, put together and roasted when you get home or are just ready to eat.
Appreciate these Sunday morning visits Wil! Have a wonderful Sunday and peaceful week. 🙏🏻🫶🏻✌🏻xx
Absolutely 🙌🏻 Hope you enjoy ☺️
Thank you for your wonderful videos and beautiful music.
My pleasure ☺️
So delicious! And the way you shoot is so well done and relaxing! Bravo!
*_You're the best chef on TH-cam Why do I love your channel?_*_ I've been to other Food channels, they make great recipes but they add additional steps or ingredients thrown in along the way; not in their typed-up recipes that can be really complicated _*_I love the simplicity of your recipes, style, textures, an assortment of combinations, suggestions, and substitutions and of course the great taste. Factor in the music, ambiance, videotaping........your wonderful demeanor, You're fantastic! ~Thank you for your presence on TH-cam_*
Wow! Such kind words and wonderful to hear how much you are enjoying 🙌🏻 Keep well
@@YEUNGMANCOOKING I love your channel Thank you
I agree!!!
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You’re such a masterful chef and artist! The colors are so inviting, as they say, “you eat with your eyes first”.
Your healthy vegan recipes are so well balanced in nutrition and in texture. They must taste delicious, as the ones I have already tried. I never thought of adding maple syrup for a sweetness balance. Kudos!
Thank you, Chef!
Lay Ho ma Wil, fantastic recipe, the ingredients are so fresh and just adore your method of preparation ............. you have so much skill, tysm for sharing this meal it is a must for me ❤ 🙏
Such a vibrant, satisfying looking dish👍😊
That bowlful of veggies is the stuff of dreams 😋 Awesome!
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Hi Will. To cook my rice after rinsing. I bring to the boil - then put a lid on and turn off. It cooks itself. Light and fluffy Love your recipes. ❤
Sounds great! 🙌🏻
I've started doing this with lots of my food. I weigh down the lid with a small cast iron skillet and create a pressure cooker effect. I use half as much fuel for cooking.
Hi Wil, I purchased your book yesterday and just now i finished making this dish. This should be a hit for tonights dinner. Thanks much.
Great Day!! Chef Yeung, I made this last night AND IT WAS AMAZING!!!! I will definitely be making this dish again soon!!! I used pigeon peas instead of chick peas and it was so delicious!!! Thank youuu so much for sharing this recipe!!!!! 🙏🏾
Always the best recipes... love it 😜
You rock 😎
Thanks, Wil! This recipe is right up my alley. Rice cooking skills? Check! Veggie roasting? I'm always roasting veggies as it's just sooo easy & is great because it's basically *effortless* & naturally brings out the wonderful, individual flavors of each veggie...check! That delicious sauce? Cannot wait to add it to my repertoire.
Can't wait to make this this week!
I’m drooling over here. Can’t wait to make this. Thank you.
just another bibimbap, delicious!!!
Wil, I'm definitely looking forward to making and eating this. Thank you
My daughter adores you and your style of cooking as much as my husband and me! You r a next gen chef! That simplicity makes it enticing for little kids to want to eat food too!
Love the variety of colors and textures. I’ll definitely have to give this one a try. Thanks Will.
Hi Wil! This awesome dish looks like the Buddha bowls I have enjoyed in South Korea. Simply divine!! I'll have to make this very soon.
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Your work is like a symphony for the senses. Thank you for the inspiration!
Looks incredible!!! Those colors 😍😍😍
Wil 'You've hit it out of the park!' with this recipe idea!! Wow! LOVE the sauce idea...so awesome. I love your chili oil recipe and keep that handy in the refrigerator. Delighted with this recipe!! I imagine this to be awesome as a lunch idea too. All so very easy too....yay! Thank you❤❤
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I love every ingredient in this dish! I can't wait to make it for lunch tomorrow 😊
Mouthwatering looking and sounding flavors and textures.
Thank you for sharing with us. Delicious recipe, that you cooked…
Cant wait to make this!!! Looks so delicious! I cannot get my son or grandson to even try a bite of my new healthy meals. Im loving it! ❤️ Thanks Wil, you're awesome!
A new recipe to try. Thanks!😊
My pleasure 😊 Happy cooking
What a great meal for the winter season. Thank you
Great video- can’t wait to make this!! Thank you 😊
Looks delicious, Wil...😏😏😏😏
bon appetit
Have a safe healthy splendid Sunday....
You as well 🙌🏻😎
I was really looking for inspiration for what to cook this week and this is absolutely perfect, thanks!
Thank you for easy delicious recipe.
With this voice it tastes without having prepared anything. So nice!!
This looks wonderful! Thanks for sharing ❤
had this evening, delicious! Thank you sir
I really like these Rice Bowls! Must try.
So simple, but I know the flavor was amazing. Definitely going to make this one
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I would like to say that all your videos are to me this enticing perfect match of music with anticipation of flavor. 😂❤ Today it seems to tell me how comforting and sweet this dish tastes. ❤
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Love this recipe. Cant wait to try it. Thanks
Will, I love easy delicious recipes. Thank you!😋
Glad you like them! 🙌🏻
Fantastic 💓Cooking with absolute confidence
😎
Can’t wait to make it!! Thank you Will 🌺
🙂👍Awesome job! Your recipes are always innovative, unique and awesome👍Very interesting to watch the entire process. Directions are simple and easy to follow. Perfect techniques are used to execute the process superbly .Incredible job done. 👍🙂Thanks Chef for marvellous job🙂 God bless you enormously forever! 🙂👍🙂
Hey Will! I have been a fan for a long time and I finally purchased one of your books. I will be digging into the book this winter. I’m collecting my ingredients. Thanks for all the good meals you share with us. Peace brother.
That is great to hear 😎🙌🏻 Looking forward to hearing which recipes you try first
This looks absolutely delicious. Can't wait to try it this week. I made the vegetable stir fry, which was beautiful.
Always so good the meal you prepared, thank you
Easy and Delish looking. Love your videos. Thank you. I need to look for the chili sauce.
I feel healthier just thinking about eating it. Love the flavor combo of tart, smoky, salty, and sweet. and those freshly roasted veggies stand out with the chickpeas and rice. Thanks!
Yum! Looks fantastic!
Looks really delicious and easy to make! Leftovers too!
Looks awesome, can’t wait to try!
Thank you for sharing it 😊 God bless you and more power 🙏 stay safe Mr chef.
My pleasure and you as well 🙌🏻
🥰Yummy! You always make me hungry..lol Huge love to you and thank you
ok this will be my dinner tomorrow. thanks wil
Looks so delish!
Oh yum another great recipe ❤❤
This is fantastic and what everyone should be eating 😁
Delicious...Thank you.
What an amazing rice bowl. Thank you for your creative and mouth watering ideas. Anastasia South Africa
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I just got my beautiful ceramic bowl and spoon, the milk bag and your signed cookbook! Tonight I'm going to make tan tan Ramen... Your cookbook is beautiful. Mahalo!
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Thank you for sharing this tecipe. I'm for sure going to give it a try and very easy with veggies that are available or veggies of your choice.😋
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That looks scrumptious 😊
I nearly always alter recipes for one reason or another. This is one that I will make exactly as presented. Thank you for posting this.
Thankyou so much for this ! 😋😋😋😁
How wonderful, Wil.
I see it’s not just me appreciating his deep soothing voice 😊. And this recipe is incredible!
Outstanding Yeung thank you so much bless to your family 🙏
My pleasure and same to you 🙌🏻
I AM tasting this dish as you present it to us!!! Gonna make this soon!! Thank you
Wooo! Happy cooking 🥳
Definitely making this
A wonderful recipe, thank you very much.
I discovered Yuzu juice in my Asian market just a few days ago and couldn't resist, now your recipe - perfect!
Wonderful! 🥳
Can’t wait to try this one.
Hope you like it! 🙌🏻
Looks so delicious! Will try it soon. Many thanks Wil
Hope you enjoy and happy cooking 🙌🏻
Hi Will, love your recipes. Can you tell me it you can keep also this one in the refrigerator to reheat the next day? When you are only cooking for one, freezing or keeping half for the next day is an important consideration. Thank you.
❤❤❤ You're an artist, Mr. Yeung!
That’s very kind of you 🙌🏻
Looks so good ❤
❤❤❤ Mushrooms are a super food. So, so healthy! Love it!
They truly are so tasty 😎
Looks absolutely delicious
A tasty must try for sure 🙌🏻
Thanks for the recipe! :)
Looks so good, I will definitely try this ❤
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Recipe sounds wonderful! I will use the veggies that I have on hand. I have to limit my salt also so i will make the sauce but only use pepper on the roasted veggies.
Wonderful 🙌🏻 Enjoy!
As usual looks amazing and as always I'll make it!!
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Oh my goodness me this looks yummy Wil 😊 thanks
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I will do this one for sure but I have a question. I don't like sweet in my food... if I can't eat the sauce or the chickpeas with the maple syrup, with your experience, can I just put more soya sauce or replace the maple syrup by something else? Thank you... LOVE your videos 🌹
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Sold me!! I feel I could live on it! ❤
Looks delicious!
Roasted chickpeas were surprising and delicious when I first discovered them.
So good! 🙌🏻
That looks very good!
A must try for sure 😎
Your videos are so well done! Such high quality production.
Any suggestion for seasoning the chickpeas? I wish I liked hot, spicy food, but I couldn’t handle the spicy chili oil and I still want flavor.
I use oil, salt, pepper, smoked paprika or a good curry mixture instead. You don’t need to use the spicy chili oil.
@@paganina2330curry sounds good thanks.
Definitely delicious 😋 ❤❤❤
Hey Wil. Definitely going to give this one a go. Just out of curiosity, what kind of can opener is that you're using to open the chickpeas?
This is right on time because I wasn't sure what I wanted tonight 💯💪🏿😎
Wooo! 🙌🏻😎
My family is working on eating more colorful vegetables, and paprika (just the green ones) are a challenging flavor for me, but I'm not ready to give up on them
not a fan of mushrooms but gonna sub in tofu. can't wait to try this.
This looks amazing! How many people does it serve?
Making this tonight for sure! Another masterpiece from Wil :) Why the heck isn't there a Yeung Man restaurant yet? (I would get a Nexus pass just to get into Canada more quickly, and go all the time!! :) )
Hahah 🤷🏻♂️
Excited
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