I am 58. After nearly two weeks of sickness and laying in bed, my gluteus had disappeared, my legs were skinny. After one week of this Pilates workout I am surprised about the results. Thank you, Julia. I will continue to exercise and use a mix of your Pilates and yoga workouts. I love it.
Amazing! Everytime I want to work out, I choose you. No one gives me this combination between a really calm, chill and intense workout. It fits my personality completely and I admire you guys very much. Sending you love
Me clicking on this video: “woahhh the background is super beautiful wanna do this one!” 3min later: why did I choose this I’m dyinggggg Me after the whole video: feeling so good I love you
I haven't done pilates in about 30 years give or take and this proved to me that I definitely need it in my life. This made me push myself and test my muscles. I am excited to continue integrating it in my workouts and improving my strength. Thank you for a quick strengthening and stretching workout after my cardio.
wooooow Bohobeautiful has really challenged me this is actually better than the gym. Pilates and Yoga are very challenging and am glad i have started doing this program
Thank you Juliana and Mark, for being my light in these dark times. Your videos and content are inspiring me and keeping me sane and grounded during this isolating time at home. You are helping me reconnect with myself and remain optimistic and peaceful. Thank you. Many blessings everyone. May we all use this time to grow and heal and become charged with positive electrons, so that we can attract and manifest a positive outcome. Where attention goes energy flows. Peace comes from within. Much love everyone. Namaste.
thank YOU for inspiring US with your support and love! This is only possible thanks to you! So we owe it big time🙏🏼 You are such a light and we can truly feel your energy all the way to Vancouver island! Sending you so much love❤️
Merci Julianna & Mark pour toutes vos vidéos, elles nous font voyager et nous ressourcer !!! merci pour votre travail, votre beauté et tout ce que vous partagez et nous communiquez ! love & light, Delphine & Michel
You are fantastic I do not find many instructors I enjoy or for that mater even approve of as I have been teaching pilates and weight lifting for 20 yrs and I think you are an excellent instructor. Thanks for youtubing
Such lovely workout. "Keep the hard work in and you'll be able to get to more but please don't forget to be kind to yourself. You'll surely do better".. thanks for making me realise different things everytime.. I'm more than grateful for pushing all the way through. Thanks and I'm grateful always❤️❤️❤️🙏
4 ปีที่แล้ว +1
So grateful for your motivating and incredible videos which I use every single day! You are my go-to TH-cam channel. My goal this year: try every video you ever made and to enjoy the process. Namaste.
I really enjoy ur Pilate workout! Now I do one of them everyday! Ur workouts are both practical and challenging! I still remember how painful I am when I did ur abs workout for the first time~ But time flies, I’m making progress everyday! Really grateful to notice that~ thank u so much
I laughed myself through the workout cause I just can't do most of them today 😂😂😂 I was so frustrated and very sad in these couple days, but I just LOVE IT!!!! It amazingly boost my mood!! I don't know why haha Love ya
Love, love, love!!!! Thank you so much Juliana 💓. What an amazing quick work out. I was so lazy this morning...but this work out is so energizing. Thank you, thank you, thank you!!!🌸🌸🌸
i just did this workout with my mom along with 2 more yoga videos of you and feeling great!!! stay safe and healthy Juliana, Mark and all of you people :) nothing lasts forever
Last week I started to do this workout everyday. First I wanted little to much and then had to be careful with my shoulder and thigh muscle.. But now I allready see results, my posture has improved and my back pain is almost gone. This is amazing, thank you so much! ❤️
Julianna and Mark. Thank you so much. You are truly beautiful souls! I love all your inspiring work. I do your videos every day! Don't want to live without them! Again. Thank you so much ♥️
I just completed the 10 day challenge with the additional workout. I felt stronger now when I first started. U r right. Just stick to the routine n we will get there.
Thank you so much. I love your videos and your challenges are just great. I start my day with you. You are doing amazing job by creating these workouts and giving them to us for free. I live in Russia, so far away from you, but I feel connected to most of the world by watching your videos. Best wishes for you both. P.s. some challenge for a booty might be very helpful;)
awesome for a quick "total body bullseye"! your commitment to offering a variety of dynamic fitness options is Top Notch and wonderful for all of us. As a professional Optimal Wellness & Life Coach I recommend your videos and page the most often! You two represent the Divine Duo frequency & lifestyle that can be achieved when fearlessly pursuing your passions & life purpose, Congratulations for achieving such harmonious and beautiful embodiment!
Ugh, I would LOVE to meet you on the beach rn! 😩☀️🏝🐚🌺⚓ Another perfect workout from two perfect people. Thank you both. Perfect timing too! The world could definitely use your beautiful light and positive energies. Take care and stay healthy ❤
we would love to as well... But maybe one day! We're so happy to hear that this workout serves you that way! Please stay safe as well! Sending you so much love and light❤️
Amazing workout! Just like all the ones before! I like with the older videos when you keep the repetition number somewhere in the corner of the screen. It keeps me motivated, it feels like I can do it! Would be great if you could add them to your new videos as well. 💪🏽❤️
Short, effective, intense, and calm (: when I want to work my abs and stretch to my whole body, I do this workout. While working on the gluteus, abs are firing! This is the best combination that focuses on those muscles together with whole-body simultaneously
Your videos are really great and I'm following them for more than 1 year. Regarding this video, the big disclaimer is that if you're not too fit, these exercises with the legs can cause quite a lot of back pain..at least for me it did:(
The greatest abs routine. It really teaches you to not engage the back. I have a herniated disc and experienced no pain to this (which is quite unusual) ! Thank you
Keep at it! Just do what you can! Working out is FOR YOU - it's not a contest. No matter how much of it you do, you'll feel great you did it afterwards!!
Loved your workout!! Any suggestions for after ab and glute and next was single straight leg combo after R side my quad was unnecessarily firing for that exercise…any suggestions?? TIA!! 💕
I’m going to try this later today! Been meaning to add more Pilates into my workouts. Thank you. I’ll be streaming a live yoga video this afternoon (2pm PST) on my page for those who want some reCOREative yoga movement. It’s fun!
So, maybe I should add a couple Pilates days to my workout because dang! Can do all the lifts like nobody's business but struggled on this! Thank you 🙂
I'll love it if you want to put some of your old Videos back on. there was one with Bikini. i loved them because they were exercise able to do and i have chronic pain and that was great to do for me because movements were i could and egt thought great i hope you know put on it gr egt thank you you have been an eye opener for it is difficult to pick up again lately
I am 58. After nearly two weeks of sickness and laying in bed, my gluteus had disappeared, my legs were skinny. After one week of this Pilates workout I am surprised about the results. Thank you, Julia. I will continue to exercise and use a mix of your Pilates and yoga workouts. I love it.
I liek to check the comments to see if it’s “beginner friendly” but your comment has demolished any doubt. Glad you’re feeling better. ❤️
I love this workout. I have 3 kids and no time for long workouts. This one is perfect for my body. I instantly see results and it never gets easy!
Amazing! Everytime I want to work out, I choose you. No one gives me this combination between a really calm, chill and intense workout. It fits my personality completely and I admire you guys very much. Sending you love
Sooo acurate explanation!
a tip : you can watch movies on flixzone. Me and my gf have been using it for watching loads of movies lately.
@Allan Francis Yup, been using flixzone for since december myself :D
it's truly incredible how your 10 min workouts get me feeling brand new and ready to start my day!
Magnifique séance, intense et respectueuse de notre corps! Heureusement que tu nous encourages avec bienveillance! Thanks a lot!
Me clicking on this video: “woahhh the background is super beautiful wanna do this one!”
3min later: why did I choose this I’m dyinggggg
Me after the whole video: feeling so good I love you
I did this yesterday and already feel tighter in my core and ab muscles, great workout, thanks! I will continue to workout with this channel
The bright side to this terrible pandemic is now that I’m stuck inside with not much to do I’ve had loads more time to do your videos :)
so happy to hear that you make the most out of it🙏🏼
10 min of intense workout. Amazing class to strengthen legs and core. Thanks for this. Namaste 🙏🌱
Your yoga and pilates videos make my gratitude list everyday! :) so so grateful for everything you put out and what my body can do! thank you!
I haven't done pilates in about 30 years give or take and this proved to me that I definitely need it in my life. This made me push myself and test my muscles. I am excited to continue integrating it in my workouts and improving my strength. Thank you for a quick strengthening and stretching workout after my cardio.
This bridge kick is a good one to add, thanks.
Only here can you find a 10 minute workout that leaves you breathless and feeling really good. I love your videos quick and effective.
wooooow Bohobeautiful has really challenged me this is actually better than the gym. Pilates and Yoga are very challenging and am glad i have started doing this program
Thank you Juliana and Mark, for being my light in these dark times. Your videos and content are inspiring me and keeping me sane and grounded during this isolating time at home. You are helping me reconnect with myself and remain optimistic and peaceful. Thank you. Many blessings everyone. May we all use this time to grow and heal and become charged with positive electrons, so that we can attract and manifest a positive outcome. Where attention goes energy flows. Peace comes from within. Much love everyone. Namaste.
thank YOU for inspiring US with your support and love! This is only possible thanks to you! So we owe it big time🙏🏼
You are such a light and we can truly feel your energy all the way to Vancouver island! Sending you so much love❤️
These 10 min workouts are a God send!
Merci Julianna & Mark pour toutes vos vidéos, elles nous font voyager et nous ressourcer !!! merci pour votre travail, votre beauté et tout ce que vous partagez et nous communiquez ! love & light, Delphine & Michel
You have a very soothing style. I could be ages practicing your posts.
A lovely toning and strengthening addition to any day's routine!
Jetzt habe ich aber geschwitzt. Es ist toll nicht immer nur sein eigenes Workout zu machen 😍 LG SanoGym 🏋️
Best quick 10 min-pilates ever ! Thanks
You are fantastic I do not find many instructors I enjoy or for that mater even approve of as I have been teaching pilates and weight lifting for 20 yrs and I think you are an excellent instructor. Thanks for youtubing
You make everything look gracefully and easy. Your truly beautiful inside and out!
Such lovely workout. "Keep the hard work in and you'll be able to get to more but please don't forget to be kind to yourself. You'll surely do better".. thanks for making me realise different things everytime.. I'm more than grateful for pushing all the way through. Thanks and I'm grateful always❤️❤️❤️🙏
So grateful for your motivating and incredible videos which I use every single day! You are my go-to TH-cam channel. My goal this year: try every video you ever made and to enjoy the process.
Namaste.
As someone who stopped doing pilates.. and just started again. This was so intense. I no longer have the flexibility but did them as best as I could
Love and light 🙏🙏🙏
Super amazing workout. Thanks so much🙏🙏🙏
I really enjoy ur Pilate workout! Now I do one of them everyday! Ur workouts are both practical and challenging! I still remember how painful I am when I did ur abs workout for the first time~ But time flies, I’m making progress everyday! Really grateful to notice that~ thank u so much
Beautiful and hard workout. Muchas gracias
I laughed myself through the workout cause I just can't do most of them today 😂😂😂 I was so frustrated and very sad in these couple days, but I just LOVE IT!!!! It amazingly boost my mood!! I don't know why haha
Love ya
i felt the same :))
Love, love, love!!!! Thank you so much Juliana 💓. What an amazing quick work out. I was so lazy this morning...but this work out is so energizing. Thank you, thank you, thank you!!!🌸🌸🌸
i just did this workout with my mom along with 2 more yoga videos of you and feeling great!!! stay safe and healthy Juliana, Mark and all of you people :) nothing lasts forever
Last week I started to do this workout everyday. First I wanted little to much and then had to be careful with my shoulder and thigh muscle.. But now I allready see results, my posture has improved and my back pain is almost gone. This is amazing, thank you so much! ❤️
Bless your soul you guys add so much to my day during this quarantine!
Thank you so much. Your classes always gives me peace, Kisses from Argentina
This is literally the best short abs workout I've ever done. I can actually feel my muscles working and I also don't feel that exhausted. It's great!
This is my second GoTo daily workout video, along with the BodyBlast one in Thailand....you guys are the best! Thank you🙏🧘🏻♀️❤️
Big love for u coach🌹🧚😘😘😘😊
Thankyou so much! And to everyone: if you don’t have Pilates Bootcamp program- GET IT! I just re-did it and it is so amaze! Much health and aloha!🏝🤙
I love to spend the weekend with Boho's videos. Pleasant views and nice workout!
Short but intense, thank you for this class! ♥
So good!
Julianna and Mark. Thank you so much. You are truly beautiful souls! I love all your inspiring work. I do your videos every day! Don't want to live without them! Again. Thank you so much ♥️
I just completed the 10 day challenge with the additional workout. I felt stronger now when I first started. U r right. Just stick to the routine n we will get there.
Just typed in your youtube to do a workout and found you just uploaded this one! Just what I needed! Perfectly challenging!! Thanks!
Can you make one for back and shoulders? I loved this so much, loved Pilates
I have a head cold but this has made me feel a little better.
This is my favorite workout, I feel so good after this one ❤️💪
I love yoga so much, but want more to learn about pilales to 👏 need a energy i think to do pilates. Thankyou so much for the beautifull video 🌸
Super!!!!!
Great workout!!! Any modifications for the one-legged roll up?
Thank you so much. I love your videos and your challenges are just great. I start my day with you. You are doing amazing job by creating these workouts and giving them to us for free. I live in Russia, so far away from you, but I feel connected to most of the world by watching your videos. Best wishes for you both. P.s. some challenge for a booty might be very helpful;)
I really love your workouts and you ❤️❤️❤️
awesome for a quick "total body bullseye"! your commitment to offering a variety of dynamic fitness options is Top Notch and wonderful for all of us. As a professional Optimal Wellness & Life Coach I recommend your videos and page the most often! You two represent the Divine Duo frequency & lifestyle that can be achieved when fearlessly pursuing your passions & life purpose, Congratulations for achieving such harmonious and beautiful embodiment!
Just the thing for a work-from-home break!
Absolutely beautiful, thanks you very much.
Ugh, I would LOVE to meet you on the beach rn! 😩☀️🏝🐚🌺⚓
Another perfect workout from two perfect people. Thank you both. Perfect timing too! The world could definitely use your beautiful light and positive energies. Take care and stay healthy ❤
we would love to as well... But maybe one day!
We're so happy to hear that this workout serves you that way!
Please stay safe as well!
Sending you so much love and light❤️
@@bohobeautiful 🤩🥰😘
@@bohobeautiful 👌👍👏😊😊😊😍😍😘😘
Thank you for being in the moment. Excited to try this tomorrow.
Thank you so much for sharing something good in a time of a lot of bad news and uncertainty! That was a challenging sequence.
Wow thank you I love you very much
It's great I love this
Most excellent workout! Could you do more like this?
So hard but amazing🥰😊
This was trough to do, but very useful and enjoyable.
Amazing workout! Just like all the ones before! I like with the older videos when you keep the repetition number somewhere in the corner of the screen. It keeps me motivated, it feels like I can do it! Would be great if you could add them to your new videos as well. 💪🏽❤️
I agree! I think it’s harder when you don’t know how many reps you have left
I love all of your videos!! Thank you so much for sharing them with all of us and making them easy to follow!
Short, effective, intense, and calm (: when I want to work my abs and stretch to my whole body, I do this workout. While working on the gluteus, abs are firing! This is the best combination that focuses on those muscles together with whole-body simultaneously
Grandioso, muchas gracias
Fantastic session, thank you!
Your videos are really great and I'm following them for more than 1 year. Regarding this video, the big disclaimer is that if you're not too fit, these exercises with the legs can cause quite a lot of back pain..at least for me it did:(
This. Is. Amazing!!!
The greatest abs routine. It really teaches you to not engage the back. I have a herniated disc and experienced no pain to this (which is quite unusual) ! Thank you
I gotta thank Kristen Leo channel for recommending this amazing workouts videos
Who know the name of the song? Thank you
Thank you for your videos and your good energy xxx
This is awesome that your doing this so people don't go out and make matters worse
Maravilloso 🧘♀️sería extraordinario en español 🙏
Its my first time here. and my muscles freaked up in 10 mins, i think i should start with walking
😁
or try stretching :)
Try beginners videos from Boho beautiful too :)
Keep at it! Just do what you can! Working out is FOR YOU - it's not a contest. No matter how much of it you do, you'll feel great you did it afterwards!!
Boho isn't easy. I always warn people that she's a tough chick. But keep going on your yoga journey, super worth it!
So great! Thank you for the routine!
loooooooooveeee this
Awesome quick workout!
I Love this girl
My man is so much older than me and I’ve been making him do yoga with me everyday. We love your videos!
I love them too! I just started putting my videos online! Check them out!
Great! Thanks a lot!!!!!!!!!
Loved your workout!! Any suggestions for after ab and glute and next was single straight leg combo after R side my quad was unnecessarily firing for that exercise…any suggestions?? TIA!! 💕
I love you guys!! You put so much effort and heart into what you are doing, thank you for all of it!
I’m going to try this later today! Been meaning to add more Pilates into my workouts. Thank you. I’ll be streaming a live yoga video this afternoon (2pm PST) on my page for those who want some reCOREative yoga movement. It’s fun!
Thank you!❤🌺🌹⚘ This is really quik and energetic!🔥👍
Thank you for your amazing videos. I love them!!!
I love the music you chose for this video. What is it?
This was awesome!!
Thank you
goodness I love this!! thank you so much, love this channel!!
I love your videos, they’re tough though, but really strengthen body. You’re so beautiful. Thank you for posting these.
quick. &&by far one of my favies. thank you for creating this. stay safe. sending love from Oahu, Hawaii.
So, maybe I should add a couple Pilates days to my workout because dang! Can do all the lifts like nobody's business but struggled on this! Thank you 🙂
Very happy to see this new video, will do it today!
amazing workout! thanks for the sweat! :)
new fave workout!
Woow that one was a killer!! Loved it thank you xx
I'll love it if you want to put some of your old Videos back on. there was one with Bikini. i loved them because they were exercise able to do and i have chronic pain and that was great to do for me because movements were i could and egt thought great i hope you know put on it gr egt thank you you have been an eye opener for it is difficult to pick up again lately