10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fast⚡

After this 10 Minute full body Pilates workout, get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here: www.blinkist.c...
This class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.
By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.
Instructor - Juliana Spicoluk
Location - Archers Bay, Barbados
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

Hope you enjoy the class! It truly is one of the most effective pilates classes we have ever released!
Don't forget afterwards to get 25% off Blinkist premium & enjoy 2 memberships for the price of 1!
Start your 7-day free trial by clicking here: www.blinkist.com/bohobeautiful

[@ktuttle87]

This workout damaged my knee. I’m very fit and active and made the mistake of trying this workout 2 weeks before my wedding. The knees open reverse plank popped something out of place and I couldn’t walk without intense pain.

[@ashleybecker8417]

That was a great 10 min flow. Nice challenge. Thank you, Julianna and Mark.

[@N.TaraQueen]

I was short on time and had to head to work meetings, so this was the perfect exercise to squeeze in!

[@sonjak911]

Great to see a new Pilates class. ❤❤❤

[@EnhanceHerBeauty]

This was my first Pilates workout and I am hooked !!! The pump afterwards 🔥

[@gabrielesunday]

This was incredible, feeling so strong and energized after it

[@annavoytenko]

All my favorite exercises in one practice + new reclined butterfly twist. LOVE IT. 💙 Thank you for all your work behind the scenes!

[@inesrestrepo5876]

Thank you wonderful class.

[@naznacre]

Juliana when you are practicing, you are a whole different vibe. Every move looks great on you!! Also, you are so beautiful💖

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@ifeesam]

Yayyyy more Pilates / yoga fusion classes pls 🙏🏾☺️

[@haeppyday]

This truly was quick and powerful! Those push up variations and the side leg lift get me every time 😊

[@jasmine7555]

cue me reconsidering this video choice. 😅 nah, here we go. ✌🏼💪

[@marytaweel5631]

Omg I'm soooo excited for this Pilates class I've been waiting lol . Thank you Julianna ❤🇨🇦😍👏😊

[@EcoCentricWorld]

Wow after a handful of times doing this class,, today is the day that I did it in a breeze!
Thank you for putting these classes! Pumped and inspired to keep going

[@ritasilva4324]

Quick but effective, Thank you ❤

[@joyyy439]

Amazing short but effective full body pilates!!! I feel stronger after doing this for a few days! Looking forward to more content like this. Thank you so much ❤

[@tylerjp74]

I was not expecting that interview clip at the end. I am so glad you put it in there. Amen.

[@lutfahfirfirey917]

This was amazing! Feeling so strong and energized 🤗👏😃

[@Kritikakotnala]

This was the fastest practice i ever did! And my core burned like hellfire 🔥! Thanks loved it!

[@71birdie]

Right! I did her ab challenge before this practice. Burn baby burn!

[@francescorossi1237]

Amazing practice ❤❤❤
Thank you so much. Namasté 🙏

[@zwivhuyamuntswu3245]

May your content rise to the top ❤

[@sophievoigt5533]

This was exactly what I needed :)

[@aprilashworth5991]

Best yoga out there..spiritually grounded heart filled ♥️

[@MsPerfume25]

Love you both trying to be more consistent with my yogaaaaa almost 6 yrs since I met you in Chicagooooo❤

[@jjcrazi]

Always a tad harder than they look ❤ love these quick vids

[@michaeldigiulio6327]

Thank you so Much for Inspiring US and all the sacrifices you and your family endeavored so you apply your passion and purpose in Helping US through ur Expertise in a Spiritual Uplifting Lifestyle through the power of Choice braking away from the chains of fear

[@michaeldigiulio6327]

I'm a super duper Empath so I can tap into ConneXtion - telepathic

[@madebydorina]

So i decided to do this exercise for results every day for 3 weeks.
Day 1: ✅️

[@Michi-mv2xn]

How were the results?

[@momofit]

The background is so awesome❤ thank you

[@ladyspellbreaker1313]

This was amazing! Thank You so much 🙏🏽💚🙏🏽

[@reneegadelove1130]

Your videos are so lovely.... please keep the sound effects to soothing ones, especially in the beginning of the video 🙏

[@ronaldtyrone6500]

I love your workout

[@janierodriguez3017]

That was a 10 minute burner. Very effective.thank you.

[@Andrea00013]

Pleaseeee make more Pilates workouts 💕✨

[@Hirnsaegen]

no favourite of mine (got even more back pain), so glad to be through ;)

[@magdolnatakacs8023]

It was wonderful. Thank you 😊

[@marastanisav]

Very nice, my sister joined me and she liked it as well. Much love from Serbia ❤

[@MarySchuh-p3d]

thank you so much!! It's so inspiring and a perfect morning routine😊

[@janalebensverliebt7801]

Love that quick energizer!

[@jenniferstachnik3287]

Love short effective workouts

[@ksu_yasnaya]

Thank you love you ❤

[@polinaantonenkova795]

Thank you ❤❤❤ I miiiiiissed Pilates so much 🤩😍

[@jasmine7555]

loved this! equal parts fun and burn.

[@angelVictoria25]

Thank you a lot! It was short but so effective. It feels wonderful after finishing this workout😍❤

[@Urvifashion2015]

Thank you so much ❤

[@coconutmilch2351]

I loved this one

[@jenniferstachnik3287]

Thanks!

[@ameiramohammed7553]

thank you 🙏🏽😊

[@ssngewigaming4703]

So quick and effective! Thank you!

[@siberfit27]

Wow!😍👍 Fantastic workout!

[@deborahtsagaropoulou1501]

I enjoyed it so much I done it twice 🙃🤗 🎉

[@Andrea00013]

I loved this one ❤

[@youshouldknowthis3424]

Very Nice !

[@inkitect]

Anyone else have sensitive hips with those tricep pushups? lol I'd appreciate suggestions but I suspect its just use a blanket to cushion the joint :D Great video!

[@Llama_Whisperer]

Thank you❤

[@Learn_Share_]

Thank you

[@Twinz4everful]

Loved it! Thank you ❤

[@CIERRAREALER]

Strong

[@kathleenbenoit2119]

Great short workout❤

[@PJStrawberry]

Thank you! love this so much!

[@h0llyisawes0me]

I loved this short burst! My body feels ignited

[@MarieLeopold_m]

So quick but really effective! the perfect way to end up a busy day at work

[@katariapriya1]

Dhanyavad❤🙏

[@vanyapetkova7474]

Great quick workout, thank you!

[@jenniferstachnik3287]

Great short intense workout

[@deepikanarayan9385]

Gonna do tomorrow thanks

[@jennifermars5929]

I love this workout!

[@orangetanya315]

Hello dear Juliana and Mark! Thank you again for all the content you give us❤️🥰🙏I was wondering whether you plan on making a challenge like the old cool challenges you had provided us before in the past? It would be so nice😻but anyways, even if you dont, the content you share with us is magical❤️❤️❤️namaste🙏

[@Dee0727]

Perfect ❤

[@dominiquebottin2251]

Thank for news vidéos🙏🌸💋

[@andzelikazet5624]

This was fun!

[@dhirendrakumarnayak9765]

Hello juliana❤ please do a workout video on weight gain 😊😊

[@moshiurrahman9219]

very nice, i enjoyed everything...........

[@martinamarcelino1690]

This was amazing! Thank you 🙌

[@ashybash2012]

Grazie

[@amna19m]

More Pilates please!

[@silkko]

so good:) thx

[@maritamaltezaki8588]

Very nice! ❤

[@carolinejonsson2275]

Love it❤

[@BulldogBLY]

💪💪

[@lizagnesandrew]

this song is a vibee

[@allyannandrade]

Yum. Appreciate you💓

[@amychappellnurnberg6393]

Please create more Pilates work

[@clarehollows3595]

I absolutely loved this one ❤ gets the heart pumping and felt amazing after!! I nearly did it again 😂 but will save it for tomorrow. Thanks x

[@Nari499]

Sehr gut

[@jenniferstachnik3287]

Great

[@orthographic531]

I really appreciate the shorter workouts 🙏 But with no lunges, no chair poses and just glute work, my quads feel pretty left out of this full body workout...

[@alokrajrbbs]

❤❤❤

[@LearnEnglishMissJen]

❤💪🏻

[@ReganKeely]

I am so grateful for you ❤

[@Joey-w5r]

Very good at yoga did you go to school 4 yoga?

[@amychappellnurnberg6393]

Does this practice work the arms?

[@buildyourknowledge2651]

Any yoga to improve momery or power of mind ..i think blood flow yoga ? Mam

[@christianjohoplazaaraujo9341]

❤❤❤❤❤❤

[@yunsan]

yo tell me why this 10 min workout has my legs shaking more than any man ever could

[@hopelene1846]

What to do you if your back keep lifting

[@flaviap0479]

Hi! Is this for beginners?

[@claudiaclaudia7249]

😊😊

[@amychappellnurnberg6393]

Please help me with my arms❤

[@svetla1star]

I love the upper arm bracelet. Where is it from?
Please like so she can see it!

[@svetla1star]

I did today this practice in the morning before work. Great start of the day.

[@PilatesWithMeSDickens707]

Love these variations 🌸